Pilates Mat Workout with a Yoga Block (45 Mins)

[@Eam99226]

Loved every aspect of this class! Thank you, Nicole!

[@omkarphuge4692]

Such an amazing class! My body is ready for the day!

[@kellypantaleoni5166]

I do not think that I can love a class more than this one! It felt amazing in my body and I feel so strong right now 🎉thank you🎉

[@kimo8731]

You are such a talented and creative instructor- thank you!

[@nicolepearcemovement]

That means so much, thank you! ❤️

[@kathyg202]

Hip flexors, deep core, and mid back. The trifecta of things i don't like working on but absolutely need to. I feel so much better after this workout and will definitely be adding it into my regular rotation!

[@nicolepearcemovement]

Music to my ears! ❤️

[@ooisimyeoh7841]

I have been doing some of your workouts and love that you incorporate hip flexor exercises. I have clicking hips and knees and the workouts definitely help stretches and relief the tightness. You are brilliant! Also love how candid you are. Thank you😃

[@nicolepearcemovement]

Makes me so happy to hear!!

[@pamelaterlizzibuddabumprod5337]

Hello hip flexors! Great as always, your sequencing makes the time fly by, thank you Nicole 😊

[@nicolepearcemovement]

Hello, hip flexors is right! lol So glad you enjoyed class! ❤️

[@clavelea7]

My first class with you and I love it !!

[@Sara-tw2vb]

My poor yoga block usually just sits in the corner getting neglected. This was such a great series, and it went by so quickly!

[@nicolepearcemovement]

Glad you had an excuse to use your block! 🤗

[@gitane6993]

A favorite. Keep coming back to this one! Thank you. ❤

[@nicolepearcemovement]

Glad you enjoy it!!

[@mariaurdaneta2939]

Wow I must say this exercise left my legs shaking 😮 even if so I absolutely loved it and the best thing of all it’s that it made me feel relaxed by doing it. Thank you so much ❤

[@nicolepearcemovement]

You're so welcome!

[@KattyWu]

Thanks! I was literally groaning so many times during the class. It’s freaking hard for hip flexors, glutes and deep core. Thank you for this awesome class.

[@nicolepearcemovement]

A hip flexor challenge for sure! ❤️

[@malou983]

Loved this class. It is really the best feeling after pilates!

[@nicolepearcemovement]

So glad you loved class!

[@snailshellsong]

Loved it! Great challenge for my weakest areas.

[@nicolepearcemovement]

Glad you loved class! ❤️

[@apprendista_minimalista]

ciao! ti seguo dall’Italia, e amo i tuoi work out con gli yoga blocks😍 grazie mille!💕

[@laural2214]

Great class - Thanks Nicole!

[@nicolepearcemovement]

You're welcome! ❤️❤️

[@alisonthomas3503]

Thanks! Wonderful and challenging class as always!!❤❤

[@nicolepearcemovement]

Glad you enjoyed it! ❤️

[@reginallorens7910]

Un trabajo muy interesante y coherente. Muchas gracias

[@pamscopa2677]

Wow glad I found your classes. I was hitting a plateau with my other trainers. This was crazy hard!!

[@nicolepearcemovement]

So glad you found me! 🤗

[@AbstractFitness]

Thank you so much. I am also a Pilates instructor and I needed new ideas! Great video😊

[@SavannahStuermer]

I loved this class, it was a great change of pace from my usual workouts!

[@nicolepearcemovement]

So glad! ❤️

[@jwng1000]

amazing workout! just discovered you!! xx best wishes from berlin

[@monicaevans4857]

Another awesome workout! My back feels so strong!

[@nicolepearcemovement]

Love to hear that! 🤗

[@Nessysnailnook]

Thanks!

[@nicolepearcemovement]

❤️

[@ymadub]

That was crazy good! Today was supposed to be a rest day, so i almost turned it off after the first section. So glad I stuck it out! I do feel great - stretched and strengthened. Thank you.

[@nicolepearcemovement]

Glad you enjoyed class! ☺️

[@suziepstein4001]

Great class!

[@ljswain13]

Thanks.

[@nicolepearcemovement]

Thank you, Lindsay! ❤️❤️

[@rhitou9076]

Love this! The perfect session for people with anterior pelvic tilts if i'm not mistaken ??

[@monicakapoor3057]

Loved it!

[@nicolepearcemovement]

So glad!

[@monicakapoor3057]

Did this after a 20 minute bike ride. It’s difficult, but more manageable on day 2!

[@nicolepearcemovement]

Great job! ❤️

[@jennajohan5339]

Looks tough i might try with ankle weights 😁

[@nicolepearcemovement]

Oo love that!

[@sekerlucky8811]

Hi nicole what can i use instead of yoga block ? Thank you

[@nicolepearcemovement]

A stack of books would work for most of it! And then for the bridge/core work use a small ball or pillow

[@DennisWang-hg6kk]

Greetings from Jiangsu Xinyuedong Sprorts Products Co., Ltd.

[@blayrefarkas7752]

Thanks!

[@nicolepearcemovement]

Thank you for the generous support! ❤️❤️