Plank or Side Plank Exercise? Which is Better?

Physical Therapist Margaret Martin discusses whether you should do the plank or side plank exercise.
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[@Nickpaintbrush]

Good advice thanks!

[@jennymabrey8964]

Thank you. You explain things very well in a calm and pleasant voice.

[@vadec5909]

Good information , sadly I have it all arthritis, scoliosis, and osteoporosis. I don’t know what to do anymore except walk

[@margaretmartinpt]

Which exercise is better, plank or side-plank?

[@sweetdreamer9488]

What is your personal fitness routine?

[@user-gu5tg4ms2z]

These videos are great, but please leave out the pictures that have nothing to do with the video (the guy on the couch). This is a new tactic in streaming that I find ridiculous. It's distracting.