Plyometrics for Lower Body Power | Overtime Athletes

[@overtimeathletes]

Start Increasing Your Vertical Jump 👇🏼👇🏼👇🏼 overtimeathletes.com/vertical

[@rezvlogg9644]

Plyos are boss. Always enjoy the free content. Currently doing a weekly progress review of the OTA Athletic Strength Formula. Week 5 will be up tomorrow. Thanks for the info you give Chris

[@ipoddish]

The broad jump to vertical jump and single leg broad jump to vertical jump are definitely going to be incorporated into my routine

[@joshcummings9517]

By far my favorite channel to come to for training information. I hope it's able to grow like crazy in the near future, with the content put out I don't know how it wouldn't.

[@jakeherington7237]

Chris always got some fresh ass kicks on.

[@thebigdog2376]

Awesome video Chris keep them coming I always do your workouts to get better

[@TC-by3il]

Brilliant, you've really got the programming down to a tee. No wasted time, not too much volume, one thing leading into the next. Great work. In case you read this, what is your thoughts on starting the plyo jump unilaterally on take off and then landing bilaterally, versus the other way around? Also, is the rotation mid air to enhance the rotational element during the pitching and batting? Thanks for all the content!

[@youxbabooze6723]

Wassup braddah Chris! Good stuff with the workouts! I'm glad to see you grinding since Pima days! Much love and aloha from the Hawaii boys!

[@TheMrthatdude17]

That second one is beast

[@michaell.a7995]

Can you please start putting the music in the description for your videos? And what is the one that started at 4:40 that was fire

[@williamchen1040]

For reals, I'll make a playlist called overtimeathletes music if y'all could help me find the songs.

[@nicholasmathison3651]

Great content as always

[@maristoldboys5466]

Great training tips and explanation of the various concepts. But why is Axl Rose jumping in his flannels

[@juangonzalez799]

Always great info and great vids... especially the baseball stuff, its helping my son alot

[@kernel1kadafi]

Chris is a boss man!!

[@kody7149]

This was a 🔥 plyo workout.

[@iliasb2761]

definitly my next training, thanks coach - from France

[@jackcundiff1011]

Finally posted 👍 but I’m still waiting for the football offfseason vids and my boy Darius

[@mattias9411]

Chris what shoes are those?

[@darinjames4274]

COG117 fr I wanna know

[@garryryan2567]

Could you do an upper body type plyometrics session 5hat incorporate exploding off the ground from a push up position

[@cocoablini]

Best shyt on internet

[@99onlyshop57]

thanks guy

[@taylorelliott5776]

How heavy was that med ball 3:50

[@yurendelldecaster9278]

Do U have like a program on dvd or like in a book that I can used . Like a month program or a 3 months program ?

[@TheColombianoTarzan]

Yeah can I have the name of the beat that came in at 4.40? or at least Soundcloud page so I can listen while training! Peace

[@digirati22]

baseball guys are so relaxed and casual)

[@legolasmitrinix6173]

First beat?

[@hwarangdoraptors]

Wooow por fin hombres con buenas piernas!!! 💕💕

[@reneri719]

Gold

[@Jordan1retro]

Appreciate.

[@paulhurst8113]

Ota all day

[@kongmongvang94]

🔥

[@jaywade05]

Yo beez...Sup with those capris though?

[@rksto]

Bo!