30-Minute No-Equipment Workout | POPSUGAR FITNESS

Join fitness trainer Jake DuPree for a high-energy 30-minute no-equipment workout joined by Madisyn Maniff and Gina Gonsalves! This routine will engage your core with a series of planks and push-ups. Dupree also includes some barre-inspired moves like grand pliés to help you feel centered and balanced. Get ready to pulse, laugh, and plank . . . so many planks in this one! This nonstop workout will have you wondering why you decided to do this routine, but Jake's signature humor will inspire you to keep going. You'll finish this challenging workout with a rewarding stretch. All you need is a mat to get started!
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness KZbin channel.
DuPree's outfit: Alo
Shoes: APL
Maniff's outfit: Spanx
Shoes: APL
Gonsalves's outfit: Athleta
Shoes: APL
Find more from our trainers:
DuPree: / jakedupree
Maniff: www.instagram....
Gonsalves: www.instagram....
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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[@patriciawhite6820]

When I saw Jake DuPree's name my whole body started shaking. I haven't even started the workout. I love his humor which makes his workouts tolerable!!!

[@LGibWash]

Patricia, that's funny. I thought, "Ooh, get out the popcorn. He's funny!"

[@patriciawhite6820]

​@@LGibWash I am 71 and try to keep up with him. I can usually do the moves but he really makes you work hard!!! He does have quips that are amusing and makes the workout entertaining.

[@samirahenilaulainen1555]

Fastest 30 minute workout I've done! It was really rough but he was really attentive throughout which kept me going

[@patriciawhite6820]

I am the same age (71) and exercise is the best medicine for me!!!

[@2134knees]

Agreed

[@LifeCoach-zc7vk]

The fact Jake can talk the entire workout -while working out- so amazing!! 👏 love him

[@kimcarlson5024]

We need more Jake Dupree! I love all his workouts and can see my body changing slowly but surely :)

[@ProfRuthAmar]

Thanks!! Jack DuPree is wonderful! He never wastes time, does everything in half the time!! and yes the humor helps!

[@saintjoesphilo250]

Jake seriously kicks your butt. He has me snatched for my trip to Jamaica

[@carlynbeccia7787]

I wish i had a Jake in my life for every challenge. He makes me scream in pain and giggle at the same time. The next day…yeah it's a thank you. The minutes fly by too. I hate the workout repeating too many sets. Jake’s workouts are grueling and fun. More Jake, please!

[@ndhdkssx6744]

Jake's humor is the thing that helps me get through the most. Need more workouts with them

[@betulaka4198]

We need more Jake Dupree! 💙

[@bessies829]

This is officially my favorite workout from you now, Jake. Thank you for keeping us laughing throughout the torture! "Sure, take the dog....". LOL!

[@elifezgi.uzmansel]

His workouts are sooo tense yet i never felt bored. İ allways smile and enduring my lil tourture with a smile on my face😂 love ya queen JD

[@PS_Fit]

Jake really knows how to ride that balance, right?!

[@rose8968]

Wow. Best workout ever. Much more intense than I thought ❤

[@aishwarya19254]

Jake DuPree was so fun! I can't wait for the next class with Jake!!!

[@alya_zm]

this workout was fire ❤️‍🔥 we absolutely need more workouts from Jake!! Jake's workouts are always dope, so exhausting and so entertaining at the same time, that's talent!! I absolutely love their workouts!! ❤

[@Scarystoriesrecap]

Ahhh a new Jake Dupree workout! YES YES my little chimichungaaaaaa!!!

[@irenetell3422]

I am dripping with sweat after the workout. I loved it! And sometimes during the exercises I actually burst out laughing. Jake is so funny, what a great way to start this new year! Have a great one! 🤩

[@pma6114]

Jakes videos workouts are the best. He’s so funny can’t wait for more of his awesome workouts.

[@keyannaclevy]

Omg this was the best workout video ever! I’ve never had so much fun working out! I laughed more than I do in a typical whole day! I’m so glad I came across this video in my search and thank you so much for making these videos!!!

[@honey4clover]

I’ve never laughed so much during a workout😂 I usually don’t do PopSugar on the weekend due to the later releasing time and me from the EST; but bc it’s from Jack, I just can’t wait to do it the next day! Totally worth it❤❤❤

[@amberperry7592]

Not take the dog. Omg I am in ❤️ with Jake. Gon have me checking my cuticles and becoming anointed all at the same damn time. A sis is sparkling baby. That was a serious workout.

[@solgomez1789]

Had to stop to laugh across this workout, your energy is amazing, Jake! We need more of your workouts

[@summerpolster2975]

I’ve done nearly all of his workout videos on this channel, and this one’s commentary is definitely the best. So fun and flirty

[@catherinedrysdale1488]

I started this workout and I thought that this is a bit easy for a Jake Dupree workout and then I realised I was only eight minutes in! I’ve started working out to conquer my procrastination, because the idea is that if you are applying yourself to a hobby then you are making the kind of decision that makes it easier to apply yourself to work! I am so glad that I did this :)

[@Thebibi8]

Worked out my abs just by laughing! Thank you Jake we love you ❤🙏

[@elparadisowellnesscentre]

Jake DuPree workouts are excellent!

[@bogdanaly6336]

Jake DuPree's!!!! I need more of these cool workouts with Jake :)

[@ludeavila]

The best class, cheerful above all 9ther benefits!

[@auilix]

Jake does such a great workout that really feels tough by flies by. Give us more Jake and Ranier 😍

[@ariellethesewingchick1449]

This needs to come with a warning label!!!! Amazing work out but OMGGG I am dead

[@bethellynsummer3240]

FANTASTIC workout, and Jake makes me cry laughing!!! I was in stitches!

[@tnyqueen]

Jake's workouts keep me in shape and I'm so grateful! Love him!

[@ChaneseCalhoun]

I love him and his workouts! Get mama back in shape

[@cardonutswendy9854]

I saw this was a new video.... With Jake Dupree and I thought 'Oh hell yes!'. Jake didn't disappoint, I'll be waiting for my $3 in the mail 😜

[@mountaincraig9460]

That was brutal, but hilarious at the same time!

[@trelaw1527]

What a fantastic and fun instructor. I usually have issues with PSF lack of cuing. This guy was easy to follow. Exceptional cuing.

[@DrissaDembele-hx6xx]

I really like to see you happy like that gives me the courage to continue and finish

[@vanessasmith6954]

Jake does the best glute workouts! We need more Jake ❤

[@samirahenilaulainen1555]

This workout has helped me build a bit of muscle. The end kills me but I somehow push through thanks to Jake!

[@antoneelua]

"I wish I'd learned that lesson a long time ago" has me cracking up. Me too, Jake. Me too!

[@Hippiemathis]

Best workout ever! I freaking love Jake! He keeps me going and laughing at the same time. The best way to do a workout! Thank you!

[@anghtre]

I love love love this! My new fave workout! I like that there were no breaks I didn't have time to think about how tired I felt I just kept going😆 I also love the variety of movements & how fun this was, definitely doing this one again & again & again🎉❤

[@msvictoriaelizabeth]

Jake is amazing! I love their videos on Instagram and now I get to train with them?!? How lucky am I?! ❤❤❤❤❤ thanks Jake!!!!! 🎉🎉🎉

[@Iceanddoodles]

This is the best instructor please please add more

[@Le_Inke]

More workouts with Jake pleaaase! Just finished this one and I think I'm gonna feel it for days

[@ElenaDenisaAlecu]

I'm alive now, after this! Love you :*

[@gittamalinka5492]

I really didn't realize how much I missed being called Barbara up until now 😂😂❤ Love you as always Jake ❤❤❤

[@JoFood-hx1jn]

Yay Jake! Always love your workouts. They’re quick and no repeat moves and it’s over before you know it!

[@selenacavellini8695]

Can't wait to do this! Thanks Jake and Popsugar team. Love from Italy ❤

[@ngoclambui7798]

I saved this vid weeks ago until today. Had a bad day but the class’s energy makes me feel so much better afterwards. Thank you Jake and the instructors!

[@angelaminelly]

Jake is always my favorite, his workouts are every time a challenge! Thanks a lot!

[@margol2111]

It is one of the best training...One of my favorites 🎉

[@TheVixenWorkout]

That’s just perfect 🤩 The burn and pain, the music and the view, the exercises and the combinations! 😍🥰🔥 It’s soo amazing to be back after several days of break 🥹 Missed it soo much, both physically and mentally. Thank you for this fabulous workout, endless energy and inspiration!

[@Msmysterious59]

he wore me out! loved it 😅😩🙌🏾

[@gabbyvilen]

i'm gonna be so sore tomorrow!! jake's workouts are always amazing and he is so funny! even when i was only 8 minutes into the workout i was shaking! thanks for the great workout my booty is on fire!

[@susanrappaport2700]

What a great workout with you! Thanks....keep the new workouts coming.

[@kelleyhall1869]

I always get excited when Jake has a new workout, this one was ❤‍🔥thank you!!

[@archanachadha6205]

One of my best trainer….love love his workout

[@christineeljundi1293]

Absolutely love all of your workouts❤

[@theveganchickpea]

Doing a Jake workout used to be an occasional thing, only when I felt like I was up for the self flagellation 🤣 Now post pardum, I can't get enough of them. I force myself to do them at 5am, make me laugh, and they give me such great energy for the day and have toned me so much. Love you, Jake!

[@scarlettdoublety]

Omg I love Jake’s attitude and exercises so muchhh

[@lilyyip1110]

Fab workout!! ❤

[@iamprincessbecky]

Jake is one of my favs!!!! ❤❤❤❤

[@iwantabiscuitplz]

Jake DuPree is the GOAT

[@saritasharma9958]

Jake you r the only who help me in gaining strength and losing extra fat ❤

[@m.martinez167]

Oh My Gosh!! We need more instructors like this!! Killer workout! It kicks your Butt literally! You'll have so much fun and It will go by fast!❤😊

[@terricushing2452]

Jake is a true gem!!

[@jeanelaine]

❤ Jake..he gets you to do the hardest stuff...

[@crissid6122]

Omg, I don't know what part of me isn't shaking..Can't believe I'm saying thanks.. thanks from UK 🇬🇧 Queen 👸

[@mountaincraig9460]

Also from the UK! Just completed on Easter Monday, though.

[@crissid6122]

@@mountaincraig9460 needed it after all the egg stuffing I've done..🤣

[@Alinanais]

You are amazing!Love it

[@Purplelacy]

Phew, Jake is gorgeous as always! 👑 What a blast! 💥 My butt is tortured from all sides 🥵 Thank you, Jake, Madisyn and Gina! 😍 222 active calories, 142/167 average/max heart rate.

[@Iwant2baunicorn]

Jake is awesome! Thank you for this.

[@orianafaoro740]

Jake is simply the best!! My glutes are burning!

[@fundaay888]

It's amazing that you fit so much fat burning training in such a cute and easy-to-apply way in half an hour... I loved this great trainer..!!

[@eleneva]

Thank you so much for the modifications guys 🙏❤️

[@hoorik2332]

Many many thanks ❤❤❤

[@p0piiii]

This is pretty killer but it works we can feel it since the very start! My Glute is both gratefull and painfull XD

[@parvathyi7068]

I love Jake's workouts ❤

[@nahlashalfon9731]

You are the best ❤❤❤❤❤

[@saritasharma9958]

Jake u r fire.❤️‍🔥 You truly one of a kind ❤ Your workout and your humour does magic in my workout routine 😊

[@shrtamin67]

Feels so energetic after workout.. thank you so much for this wonderful series of workout... ❤❤

[@heidileal8651]

Jake never disappoints!

[@rachelduong4977]

Jake made my day ❤

[@chuanini]

one of my favourite trainers! you always make my day better! thank you!

[@linagonzalez8090]

Jake your my favourite! I could train with you everyday, what a great and fun class. Thank you!

[@אסתוש]

ואו היה מדהים עשיתי את זה אעל הבוקר והתמלאתי אנרגיה תודה!!

[@christinacris9332]

wow...best work out....loved it!!! waiting for more

[@monikamacur6659]

Jake is awesome!

[@foxshear]

That was amazing!

[@balerin.a6554]

Circle and circle 😂🎉 thanks for good job❤

[@AsamiKurosawaDath]

Thank you Jake❤ I love you and your workout😊 it was so hard but so fun!

[@libiarodriguez4264]

JAke, you should have your OWN CHANNEL, create your own company,, brand, go ahead, you can do it.

[@jennasaisquoi5174]

He has workouts on his website.

[@bettyolivia3917]

❤jake fr Indonesia

[@cocomoya]

Amazing!

[@tavrel4628]

i was looking for somrthing for my ative reovery day/ it didn't feel like a reovery at all🤣 amazing!

[@Murigbr]

Finally Jake is back😍

[@Jjin142]

Thank you jake for your amazing workout i really enjoyed it you’re my favorite trainer and i can see my body getting better with you,please come back again with weights workout ❤

[@kirkbennett6563]

We all had that straight first year of college… thanks for the workout!

[@Lulu-lc2rf]

I loved this, thank you so much! 💝💝

[@livelaughlove3077]

Jake!!! I have been waiting for you!!!!!!!!!!!!

[@marianasantosish]

Jake DuPree is the best 🤣

[@imnoemit]

I reallt like his workouts but I love slow speed things, so with him I need to use the option to make slow the video😂. Thank you😊💜

[@cuckoo_is_singing]

Tnx jake. You made my day.