Post Leg Day Stretch- So you can walk tomorrow lol

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DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx

[@stephanief9240]

Thank you!!! I literally have difficulty sitting on the 🚽 after hard workouts 💀

[@NaturalHealingAlchemist]

Lmao 🤣 I kid you not I’ve been out walking🚶🏻‍♀️this morning going “ 🤔 why my leg🦵🏻 so dang sore!” Lmao 🤣 now I remember.

[@DBH516]

Love the stretch! Good way to cool down after a workout! It was a workout and a stretch at the same time! I breathed through my nose and out through my mouth, that helps even more! Thanks, I needed this!

[@florabedinger9322]

Did you read my mind?? How did you know that I needed this today??!! THANK YOU!

[@emilyackerman8763]

I really enjoyed how much this focused on the breath! It’s super helpful for trying to cool down after a workout.

[@michelleflores9471]

Really needed this cuz I luuuuuub doing the death by leg and inner tights workout but kind of ended really really dead xD

[@marianaarias6207]

This one is awesome, really struggle the first time, but it feels easier now. thanks

[@LauTan01]

Wish I had this a few weeks ago when I did your leg workout lol

[@raven_watches]

Yesss I walked around the zoo all day, and then came home and decided to start working out again 😂 my legs needed the tlc!

[@christineocMUA]

Needed this last week for my first week back training!😩 Will defo come back this week 🙏🏽

[@HeatherThrills]

This is a fantastic yet really difficult workout for me. Thanks! Xo Heather Thrills

[@daveandsarahstein]

Cute dog! 😍 What kind is it?