Post Workout Whey Protein Shake - Whey Protein Isolate Drink - Oats Recipes For Weight Loss

[@aditijain1225]

Thank u mam 😀... ur tulsi smoothie bowl is my everyday breakfast 👍🏼 and now I am excited to try this as well...🙏🏼

[@Maadhavi123]

Hi mam thank you so much ... I have thyroid issue mam ,, can I take this ? Plz answer

[@jayaristonlim4244]

Thank you for the recipe😊❤🤗Godbless❤🤗

[@LORDVENKATESAWARA]

Hi mam! instead of rolled oats can I use instant oats?

[@keraind]

Very good thanks, chechi medicine profession aano, please let me know

[@bhavikawaghela2023]

This is AWESOME but can I use apple instead of banana please let me know

[@likhitaghal3615]

Can you suggest some recipes with coffee flavoured whey protein

[@aditisoni3044]

Your recipes are best. You deserve millions of subscribers ma'am

[@skinnyrecipes]

😘😘❤️.

[@1minutescraft121]

Come back it's 2.4 million aditi

[@abh5988]

Could I Opt for Isopure Chocolate or Dutch Chocolate instead of ON as mentioned in your recipe? Please advice. Also, help me select between Chocolate or Dutch Chocolate best suited for the above recipe as I am keen on using ISOPURE

[@akshayaantharjanam7345]

Peanut butter is good for weight loss? Plz reply

[@velasirireddamma]

Hi mam shall we take this smoothie as dinner for weight loss?

[@radhikadharmadhikari]

Mam can you tell me how many grams of whey powder did you use? My Whey protein jar is missing a scoop.

[@sandhyadesai9231]

It's yummy i try all your smoothie i love I will definitely try this yummy one .

[@anishaskumar]

can you please share a protein powder recipe. did a bariatric surgery , so my food consumption is in small quantities

[@yojanatambe6433]

Superb...Waiting for this..Very helpful for my son n hubby...Thx a lot mam👍👍👍

[@bmkshansi579]

Can vegetarian have whey protein..i even don't eat eggs... If yes please recommend the best brand... Thanks for such a nice videos

[@skinnyrecipes]

yes, you can have. Its suitable for vegetarians. I have given links to the protein I use personally. Hope this helps :)

[@bmkshansi579]

Thank u😀

[@johng5295]

Thanks in a million.Great content.

[@harikaraju3377]

Mam I have doubt that can pcods use whey protein .pl tel me.i stop using it

[@zaboo1962]

May i know which banana u used coz there are many types and am lil confused

[@mohanprathwani2412]

Nice racipe Kya hum chia seed bhi isme use kar sakte h

[@komalmarvaniya9851]

COC ACTION yes, soaked over night

[@Abhimanyu_Sharma]

I don't understand why are you suggesting isolate Protine, as the one of main reason for isolate is low carb content.....and when you are adding butter milk and banana therefore adding carbs and fat.....so whey concentrate or blend will be better option as you can save money....

[@amishabarse5671]

How much total calories??

[@AASHIJAIN0104]

Should I go empty stomach pre workout nisa?

[@skinnyrecipes]

Have any seasonal fruit before work out

[@banalatabera8833]

Hi Mam, your shakes and tea are awesome. I follow them regularly. Being thyroid patient it's hard to loose weight. Recently I am going for a vacation for 15 days in Bengal. And being a foodie I can't continue with all the shakes and tea. At least give me some tips so that I do not gain weight. Pls madam

[@jeemolam4646]

Hi mam my problem is tummy after delivery. Could you plz suggest anything to reduce my mummy tummy??? Especially lower belly. Plz help me mam

[@poojasachdeva3494]

Amazing recipe😋😋

[@rocky_yt_1723]

thanku aunty great message keep going

[@siddhipotdar3331]

this is for weight loss

[@vipulmjoshi]

It's very well understood that adding peanut butter isn't advisable at least in post workout shake.

[@berd1950]

@@joeexotic1207 couldn't have put that better

[@madhavved2875]

Why though? Please explain

[@vrishti123]

Can overnight soaked oats be used instead?

[@ChandraniC]

Can I take it as a meal before go to bed (as dinner)?

[@skinnyrecipes]

I wouldn’t suggest for dinner

[@Raj-iz9uz]

Very Nice Mam👌 Thanks for Sharing👍 waiting for more recipe's😊😊😊

[@feelgood1469]

Ma'am i have a querry. Can i use jaggery in place of sugar if i am on weight loss diet ?!

[@komalmarvaniya9851]

Suchita Joshi even if you are not on weight loss, you should always replace white sugar to jaggery, bura sugar, honey, stevia and brown sugar.

[@sathabegam6837]

How many times use daily

[@jailuthra9353]

Mam can i dirnk during workout in gymm ??

[@komalmarvaniya9851]

luthra saab no, this is post workout only. If you wish intra workout, drink so much of water to avoid dehydration. If your work out is advanced level, use BCAA.

[@anandakrishnanu1513]

simple and super

[@nirmaln4599]

Excellent!

[@TheRookieGamer122]

The protein in this shake is above 40grams easily..u get 25 gram for powder and 9 grams from milk and 4 from peanut butter and 4 from banana

[@mahekjain9883]

The ones who aren't taking protein powder yet, is there any other source for post workout protein meal or something

[@RamaDevi-wh7pc]

Mam is almond milk is ok for thyroid ??

[@skinnyrecipes]

Yes, it is!!

[@sahilchoudhary5009]

Mam Maine on whey protein Lekar Aaya hun mujhe weight gain karna hai kuch solution bataen

[@nvsnvs4518]

Should roast?

[@gautamkwatra3546]

Great! But I’m a little worried about adulterated ON WHEY? Can anyone help me on this???

[@tanimakhan]

Can a breastfeeding mother can use protein powder after gym..? Also plzz suggest some replacement for this powder its very expensive

[@skinnyrecipes]

I wish there is a replacement, dear. I use this personally :)

[@madhusomayajulla4712]

Wow sister again u rocked thanks for recipe sister

[@Manpreetkaur-ci8hg]

Thanks ma'am😘😘

[@HiralPatel-rd7vi]

Hii.. i m not doing any workout just doing walking and some easy exercise at home... so can i take the protein powder or not?

[@skinnyrecipes]

No don’t use protein powder. Make without it and have.

[@HiralPatel-rd7vi]

Thank you

[@likeashitremixit]

very GOURD MY FREEENDD

[@mycharvik1287]

Hai madam... I have thyroid... Am doing walking from 4days.... I have too much thighs pain... can I take tablet ???and can I continue walking or not... Pls reply back

[@skinnyrecipes]

always make sure you have your prescribed medication first thing in the morn. Yes, walking and yoga is good.

[@mycharvik1287]

Skinny Recipes am talking thyroid medicine 50mg... But too much pain thighs... What to do

[@skinnyrecipes]

try doing yoga and stretches :)

[@mycharvik1287]

Thank you

[@itsujjwalraj]

Thanks a lot 👌👌👌

[@krekha2961]

Is it good for thyroid

[@skinnyrecipes]

Yes, provided you do weight training /cardio at the gym. It will really help to manage your thyroid as well if you weight train under a good trainer. hope this helps :)

[@GenuwineG]

Try 100 % grass fed whey protein choc , 1/4 cup of raw rolled oats ( not instant ), 10-12 oz unsweetened almond milk, 1-2 tablespoons of powdered peanut butter (PB2) put in bullet or ninja blender.

[@priyankajha8797]

Can I have this milk shake for breakfast?

[@skinnyrecipes]

Yes!!

[@reaantony9923]

What kind of banana have you used here? Is it a plaintain?

[@skinnyrecipes]

Not plantain. Ordinary ripe banana

[@foodtravel990]

We have no whey protein 🥺

[@renukarajan5464]

Mam me I no go gym only in my room I just started little Zumba can I drink this shake any problem

[@skinnyrecipes]

only if u do weight training u need protein powder but u can have without it, it’s filling!!

[@RM-my4hc]

Of which brand protein assolate we should use?

[@komalmarvaniya9851]

Rupali Marke ON, Dymatize, Isopure my favorite.

[@Vindhya24]

How many calories in it?

[@komalmarvaniya9851]

vandana sharma 480

[@penkedivyalaxmi3957]

Simply super

[@asheeshgupta5999]

You're awesome

[@ketkeekamble37]

Can pcod girls have these drink??

[@mayurijoshi4551]

Can we use some thing else than whey protine... some home made protine power if u can share such recipe for home made protine power

[@komalmarvaniya9851]

mayuri joshi there is no alternative of whey. Whey is whey. Of course you can substitute some homemade protein powder but then the effects, results and purpose would be different. This is post workout shake.

[@Itsquitehere]

But the blenders destroys all the nutrients in the food.....

[@kingufc2446]

How many calories is in this shake?

[@komalmarvaniya9851]

Fahad Khan 480

[@kingufc2446]

@@komalmarvaniya9851 Thank you mam

[@sreeami2563]

Nisa njan last Thursday yile video il oru comment and oru doubt chodichirunnu , plzzz athu read cheythu oru rply idumo?

[@skinnyrecipes]

Njan kandillalo. Entha doubt?

[@sreeami2563]

Skinny Recipes, Nisa earlier oru video ittirunnoollo Fat cutter Amla juice, athu njan ente sister nu recommend cheythirunnu, you won't believe within one month she lost 5 kg weight with balanced blood sugar level 👌👍 it's incredible Nisa. Since Last few years she had imbalanced sugar level and lots of problems with that. But she is perfectly alright now. M so happy. ഇനി എന്റെ doubt എനിക്ക് diabetics ഓ അതു പോലെ ഒരു problem ഇല്ല എങ്കിൽ ഞാൻ ഈ amla juice കുടിക്കുന്നത് കൊണ്ട് എന്തെങ്കിലും പ്രശ്നം ഉണ്ടോ? Normal blood sugar level veendum കുറയുമോ?

[@skinnyrecipes]

Very happy for ur sister 😘. You can have amla juice :)

[@sreeami2563]

Skinny Recipes, thanks dear for your prompt and valuable rply.

[@kayalsekar4988]

du consumption of whey protein affect fertility in women

[@indo-banglafamily8878]

No @kayal sekar

[@sudhar3106]

Hi mam , is it an advertisement for whey protein?? Generally you use all home made things na.. thts why I got this doubt

[@skinnyrecipes]

Till now I haven’t done any brand endorsement or sponsored video. If I do, I will mention. Whey protein is something which you cannot substitute with anything. Since I got many requests I shared this, I personally use whey protein as my post workout meal. Thanks for being here.

[@sudhar3106]

Skinny Recipes I m regular follower of u.. I love the way u explain recipies.. is whey protein can b used for my 7 yr old kid??

[@skinnyrecipes]

No, don’t use.

[@Coralcrue]

Mam, would love to know your workouts too if time permits you can make a video on the same

[@memories3798]

S.P. SINGH lol

[@meenakshigwal3368]

Nice mam

[@sheryldollspoohlinsley8510]

Hi, Looks Great!🤗🐽✌❤ Sheryl

[@anishmitra7726]

Skip to 1:49

[@shivangikulkarni6627]

Can we give this shake to diabetec person

[@komalmarvaniya9851]

indian ma top of the world Dravid consult doctor

[@sravanthisuryadevara9264]

Tq

[@syedshakeebullahussaini9694]

With all due respect, this doesn't qualify as a 'post workout' shake just because it has whey protein in it. It is important for everyone to know that if you workout, you're not allowed to consume fat before and immediately after workout. This is because the fat that we consume hinders the protein absorption. This is why you're not even allowed to have milk right after your workout; let alone peanut butter.

[@eusouabencoada8337]

Shakib Sayyed omg i never heard this. Some people says no carb after workout and now is not good idea consume fat before and after workout because the fat will hinders protein absorption. My pre workout is banana 🍌 with peanut butter 😂 I don’t know what i can do 🤷‍♀️ 😆 but I learned now thanks xx

[@vandana5575]

Really??? Thank u for this info

[@madhavved2875]

So what according to you is preferable? Please guide

[@abbuofkhan5409]

U are not allowed to blah blah blah .... ghNtaaa

[@dannydman0075]

This is wrong info please don't follow. Whey protein plus milk post work out is very good, slow absorbing due to milk but very effective. I have been taking for over 3 years.

[@sreekalakk6575]

Chechi eniku kurach doubts und. Personal aayi engane chodhikum enik fb illa. Mail ayakan chechiyude mail id ente kayyil illaa.. pls help me

[@skinnyrecipes]

entha doubts, kutti

[@sreekalakk6575]

Skinny Recipes mail option ille chechi

[@sreeami2563]

Fish fry without oil video il.

[@nancysamuel4311]

First comment🤩

[@skinnyrecipes]

Thanks so much, Nancy 😘

[@nandishks73]

Everytime I click on watching video, that chutiyawala Protien plus ka add pops onscreen

[@sagarbhau5072]

Are u mad or what using banana full.of carbs and peanut butter kch b mtlb chutiya bno logo ko ye fat loose nai kryga

[@tapan676121]

Dont drink this, post shake shouldn't contain fat, it slowed absorption.

[@ridamomin]

Your buh bye didn't finish