Powerlifting Week 3 | Strength Gains | Bench & Deadlift

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Full Playlist - • 9 Week Powerlifting Co...
Week 3 day 3 of this series documenting my powerlifting training for 9 weeks up to a competition. Today was some close grip bench press and paused deadlifts. Subscribe for more.
Supplements I take:
Creatine - amzn.to/46UhpAZ
Protein - amzn.to/43B3dKb
Omegas - amzn.to/3DuPlGA
My gear
Vlog Camera - amzn.to/44OaoQs
Main Camera - amzn.to/3O2Jayr
Timestamps
00:00 | CG Bench
01:28 | Flys
02:07 | Deadlift
02:46 | Outro

[@FraserLK50]

Loving the vids recently, giving me a bit of motivation for training 👌

[@HadynWiseman]

Glad to hear it!

[@DanDan123yoo]

looking good, lifting good

[@drip369]

I use extensor bands all the time

[@Lb-ri5wr]

Enjoying the series, especially since I barely watch any fitness related content these days

[@HadynWiseman]

Thanks a lot! Not sure what I will do when this comp is over tbh haha

[@bewater7465]

​@@HadynWisemanjust film whatever you train

[@Kay8B]

I don't why but a few bicep hammer curls before i bench relieves elbow pain for me

[@HadynWiseman]

Yeah man makes sense training the opposite muscle

[@edhaselden581]

another good thing for elbow pain is wearing socks (with the ends cut off) over your elbows. OG strongmen and powerlifters used to do it. ive run back to back smolov cycles without any elbow pain during elbow socks

[@pizzaloco]

How are socks going to help elbow pain? It’s inflammation caused by overuse, as he is returning to intense training after a period of detraining.

[@HadynWiseman]

They have some decent actual elbow sleeves on the market I could use but pain is very minimal ATM

[@drip369]

Woooo

[@HadynWiseman]

Man you are always right here as soon as an upload goes out, I need to give you an award or something!

[@drip369]

@@HadynWiseman after our dry spell I noticed the 🛎 wasn't rung so here we are 🤣🤣 📌? Lol jk

[@askevalbjrncarlsen1962]

have you startet with the speciel creatine yet?

[@HadynWiseman]

Nope