Press To Handstand TOP 3 Exercises (Follow along routine)

Following up from last week tutorial, here I put together my top 3 exercises to achieve the press to handstand. Hope you enjoy the video as much as I did making it :) I'll see you on your mat!
With all love,
Gabo
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PRESS TO HANDSTAND TUTORIAL: • Straight Arm Press To ...
HANDSTAND TUTORIAL: www.youtube.com/watch?v=Ua2IG...
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[@SaturnoMovement]

Uploading this earlier in case you got the time and energy to do the routine today :) I apologize for the audio quality. I hope you get some presses gainZ with this routine 😝lmk how it goes! Love you all -G

[@omidmovement8636]

Gabo Saturno shoulder and wrist plz make a video I'm so flexible cuz I do yoga

[@Spiderfrog88]

Love your videos bro.. Are you able to do a one arm, if so can you do any tutorials or follow along exercises.. I enjoy doing them with you. really appreciate your work n time 🙏🏿

[@alwynnel785]

Will this help me with my handstand

[@mmiguelruna7403]

Another amazing video! What I like the most about you and your channel is that you always put yourself in the shoes of someone who is a true beginner and you keep giving tips with that in mind. For me, this long videos are perfect not only because they are aligned with my current objectives but also because it's really cool to have one of my mentors "by my side" in this long journey full of ups a downs. When I reach your level in a few years, I will most definitely help others as you are helping me. Much love!

[@SaturnoMovement]

Thanks man! much love

[@DynamoDeniro]

So true. Wonderful Tracher. U mention little pointers that can be applied to different positions. These videos are helping my gains tremendously. Thx!!!

[@michaelkahn5787]

I am a newly certified yoga instructor (literally finished YTT today!) and have been training calisthenics for a few months. You are my inspiration as there are few of us guys who find the balance between strength/physique training and mobility/flexibility/balance/mindfulness. More "follow along" videos would be much appreciated, I am learning a lot from your channel and enjoy the active rest periods between exercises. Thanks bro!

[@TrickyHappiness]

How can a human be so strong I don’t understand! 💕😭😍

[@SaturnoMovement]

Its funny somewhere in the video I say "I am not that strong, I am just flexible" :D Its true tho! thanks for the love Lidia!

[@TrickyHappiness]

Gabo Saturno I don’t believe it’s just flexibility! Such an amazing display of control over ones body! 😍💕🙏🏻

[@omidmovement8636]

Lidia Grzejszczyk leave human flag learn handstand as well and more pull up you can get human flag Easley cuz my friends all get !!

[@abeerghaith7035]

I got both my pike and my straddle press to handstand just because of your videos. Omg you are amazing ❤️

[@jockeymajor3976]

It is not too long, really pleasant to watch ^^

[@rachelefaiella5457]

simple, honest, inspired and so much equanimity, you are a true yogi

[@leticiamendonca7986]

What a blessing you are, Gabo! Always inspiring and encouraging. Thanks a ton!

[@ladyl7237]

Loved this video. I didn't have a wall today so did freestanding like you and was so surprised that I could even kick up and hold each time ! You have helped me tremendously with my handstands. Thanks G! Long videos are always good ! :-D

[@mattbynumfilms]

Thank you for this Follow-Along! I will try doing it twice a week as you suggested

[@0teupai496]

Your channel is just awesome Gabo!!! It has like everything i need to become a better person in general! Keep up with the good work. Much love 💪

[@AllatonceIvan]

Been loving the handstand tutorial videos!!!

[@WiyamMang]

Thank you so much for this video! I have been doing these exercises three days a week for just about three months and I have the straddle press down rather consistently. This video was super helpful.

[@reprep7549]

After a few weeks of training this, I finally got the pike press I don't know how to thank you gabo! This has been an amazing routine to follow

[@anujabhum]

Im very gratefull to your teachings...in just 1 month with focus on flexibility and trying the routine 3 times a week...finally i got the press on stradle and from full position too...so i'll keep practicing with all the love i got and thanks...blessings for u

[@theivan5219]

You are pure motivation. You keep the people moving on. Good job again 😁

[@ozilan7284]

Man I've just practiced that routine for the first time n made my first straddle press! I don't know how to thank u Gabo...:)

[@nikodemuswestlund3533]

Great video as always Gabo, keep up the good work buddy!

[@LukeJonesMOVE]

Awesome stuff man - bookmarked to follow along later!

[@RestlessSoulsOnline]

This routine is awesome. I'm pretty sure that everybody that trains this 2 or 3 times a week will get the press handstand! Many thanks Gabo for remarking the importance of the flexibility to compress the body.

[@theozeblack]

Great video thank you so much Gabo! I found that the stretching between sets really helps

[@laurel5432]

Amazing, I tried to do this routine on my own yesterday but didn't feel too good. I hope it's much better with this video :) Also I really like the idea of active rest, I will try to incorporate that in my training.

[@carolinelatour87]

Thank you for all the extra information!! It really helped

[@dolaya237]

Gabo your channel is awesome!

[@luupinek]

Very professional channel, I can see now progress in my handstand press, I am far away from ideal pike press, but thanks to your tutorials I just know that I will achieve it. Thank You for all the informations!

[@takashijen4908]

Thank you so much! Can't wait to try these :) BTW went back to the older vids and I'm redoing the 10 days yoga challenge! Feels great!

[@nedsofic920]

follow along routine was the perfect idea thank you so much for your help!!

[@razrabin7259]

Amazing! Thank you!!

[@Juan6mendoza]

Thanks for bringin us your knowledge Saturno 👍😏👏

[@jesilynsylvia9665]

I love this! Fantastic goalposts for me to hit along my journey!

[@teohanping1887]

love that your video are getting better. i like the upper left note on what exercise is this, this will be easier for me to follow and take note on it

[@boissillabanya]

I have been progress a lot thanks to you bro. Tons of like for you gabo ❤

[@dolaya237]

Thanks for all knowledge!

[@battle-hero2585]

the routine feels great, thank you!

[@janisiklar5887]

Simply the best!!!

[@nadine963]

Thank you! I got it now 😍

[@eleonoragendelman656]

Thanks for the inspiration and the passion!

[@tigrisveda6707]

OMG GABO YOUR MUSIC ROCKS I JUST LISTENED TO YOUR SONG!!

[@cyberduck9]

Super helpful will be doing this a few times a week.

[@AO-om9vz]

Muy buen vídeo!!! Me ha ayudado mucho, gracias por compartir tu sabiduría💪

[@user-wz1jp9yn4c]

Thank you a lot for amazing approach to get a hand stand.

[@Theopta]

Love it !

[@deemahdee]

Thanks Gabo! Awesome tutorial as always

[@Silent-academy]

thank you brother and lots of love from Austria!

[@mariajesus-on1mg]

love the video!!!! excelent teacher! thank you again for the amazing content!

[@sonicman84]

I actually enjoyed the video, it would awesome to see your extended version on this routine. Namaste! 😎💪

[@tishofikini2776]

Very good,the feeling after this stretch exercise is so fulfilling. Keep it up 👍

[@monikasitarska4636]

What is up Gabo! It's great to see you again! 💙☀

[@SaturnoMovement]

Hello hello!! happy to see you always here :]

[@HeyFossa]

Another great video Gabo! Great routine, thanks for sharing!

[@user-pl8vk6lo5p]

Oh I definitely got that cramp my man love your videos keep it up!!!!!!

[@Artdigitalmarketingcity]

Great video! You’re turning into my favorite KZbinr

[@jeanclaudelepennec1597]

Excellent 👏

[@martin__chaser]

Please, please Gabo, do more videos on this topic, on the pike press.

[@tantan1626]

A big thanks to you Gabo. Good video bro.

[@camillapalmer82]

Great video. Thank you.

[@enzo2da567]

loved the video💪🏻💪🏻 im using it as a way to get the v-sit

[@IrinaVujaklija]

I love love love, that you have done the whole routine Gabo!!! 😍 I find it more easier to follow and to learn! Will do it today, even tho I'm a complete beginner! Thank you so so much! Namaste you beautiful soul! 🙏💙

[@SaturnoMovement]

Thank you love!

[@IrinaVujaklija]

Gabo Saturno Listen you :))) hahah I've done this practice.. and.. Stop saying two things: that video is too long , and that you are giving(throwing) too much information. Video is way too short for valuable information you provide. I can't do handstand but I wanted to do this 'junto a ti' so I can listen what you will say, about postures, positions etc. So thank you soo much, again, and if you decide to do one hour video.. I'll be there. I mean here😂, watching and doing it 'with you'. You have my full support Gabo! 💙

[@vicalisthenics154]

This was helpful thank you 🙏

[@jhojancabarcas203]

Gabo para mi eres uno de los mejores, excelente trabajo, eres un maestro,¡¡¡felicitaciones!!! Mucho ánimo.

[@SaturnoMovement]

Mil gracias por tu apoyo Jhojan!

[@jhojancabarcas203]

Gabo Saturno cuenta con mi apoyo en todo lo bueno que emprendas, hasta donde mi esfuerzo y mis posibilidades me lo permitan

[@SUPkook]

Great video Gabo, Thanks!

[@antonioperez7528]

Hey Gabo. Great vid ssooo what I need right now. It’s like training with bro. Your Amazing mad Respect much Aloha N.Z🇳🇿 peace 💪🏾😁🤙🏽

[@agustinluengo3323]

First comment heheh, sos un maestro Gabo 💪

[@loukaschrysanis6563]

Great video gabo. Really really helpful simple and effective exercises (and stretches) for the press to HS. One of the best channels for general Handstand information out there (and i've searched a lot). Precise and effective. Great job keep up the good work and have a nice day everyone :D oh and you talking this much on your videos is actually a good thing for me cause you share more information with us

[@SaturnoMovement]

Glad I can help Loukas :]

[@gmaip1997]

¡Que brutalidad de vídeo gabo! Me encanta que dure tanto, lo imagino similar a lo que sería una sesión contigo y esta brutal el método, sigue con los vídeos largos, monta una hora y me la veo entera, son súper útiles todos los típs que lanzas en lo que normalmente editarías! Sigue con todoo🤘🏻🤘🏻

[@SaturnoMovement]

Me alegro y haya sido de tu agrado bro :) Saludos!

[@astromattino8439]

Grazie Gabo sei grande ☆

[@sphysio1148]

Great video i already got the straddle before but i try to achieve the pike. This is giving me some new ideas for my own routine. Thx. Keep it going like that. 👍

[@hexteris2596]

Gabo please do more follow along routine like this one really. Btw it was an awesome routine thanks man

[@boissillabanya]

GRACIAS POR LEER MI PETICIÓN GABO ❤ YO TR PEDI UN TUTORIAL DE PRESS TO HANDSTAND. ERES UN GRAN SER HUMANO. ❤

[@sallygazzaz2796]

I am freakin LUV ur videos !!! Very on point, clear, well structured and AMAZING !! Thank u so much for the content n it has been amazing help .. I have working on press to handstand for quite some time n its been a struggle .. With ur tips i have been able to jump ahead n i feel like i will be getting it pretty soon !!! Will send u whn i do 😀

[@GILBECKAM]

Thanks so much

[@michaelnaja]

Love your video as always and what you say 🙏 totally agree that in some way we need more flexibility than strength, just have to work the balance on this two

[@SUBSCRIBE2CURIOSITY]

Thanks. Helpful. Blessed

[@aryaa319]

Amazing content💪💪

[@yusufabdulloh]

this is really great...

[@wailbourouroub2b396]

I love the way you explain thé exercices

[@ozilan7284]

Imo, this is your best video on KZbin by far:)

[@ricardomiliani]

Amazing content💪💪 !!! Can u do a bent arm handstand press tutorial ?

[@nicolebittel793]

Hola Gabo ✌️ me encantan tus video, son muy útiles 🙌 por favor no paras subiriendo tutorials como eso 🙏👌🏼saludos de Alemania 🙃

[@deifcz9960]

I was following along this routine and got a cramp at the exact same moment as you lol... anyways great content, keep it up!!!

[@zaksylvester]

Fantastic video Gabo, shout out from 🇬🇧

[@richardsolorio5910]

excellent video

[@denisahudekova8160]

Hi Gabo, thank you for a next good video, i trying with you and i need more practices, but thank you ,you are the best :) :D

[@derNachbar97]

I'm not really a calisthenics beginner but a yoga beginner for sure and it is very hard for me :D The streches can be very hard and a bit hurtful sometimes and I can barely lift my feet at the straddle walks. But I am going to work on it!!!

[@ckjf4800]

Finally achieved my first straight arm hs press

[@janbielecki9245]

Congratulations 🎊

[@SaturnoMovement]

Congrats brother :)

[@Jayantkr_99]

Dope buddy!!. 😍😍

[@antonioiv2165492]

Buenísimo vídeo Gabo. Todavía no tengo ni siquiera el handstand, pero algún día haré el press jajaja. Te iba a comentar que prefería un vídeo explicando los ejercicios más que un follow along, pero mientras veía el vídeo cambié de parecer jajajaja. Estaba bueno sin cortes pudiste explayarte más y dar algunos consejos más generales que no sólo tenían que ver con el press. Saludos desde chile :)

[@t851102]

Gracias gabo por esos estiramientos y ayudas q tengo q realizar esta es mi semana de descanso cada 12 semanas de entrenar descanso 1 semana en la cual hago estiramientos

[@t851102]

Hey pa mira mi handstand kzbin.info/www/bejne/fpvYfHSIh9SWmtU

[@sergiopellitero4136]

Nice video. I gonna start the rutine right now

[@alvarogranell721]

Sick!

[@jamescube386]

a great video!!! for some reason i missed it when it was uploaded, and now i found it ….

[@jamescube386]

and these follow along videos are awesome especially when you talk that much all these informations are pretty helpfull

[@ReinaldoAAC]

Gracias hermano, he aprendido bastante en mi camino hacia al press, me he dado cuenta que no entrenaba tanto como creía la flexibilidad y me creia con una flexibilidad bastante buena, pero veo q aún me falta un poco mas de empeño con esto.. Conrazon me costaba un mundo a la hora de alzar las piernas y conseguir el equilibrio.. debo ponerle mas ganas a esas rutinas de flexibilidad

[@SaturnoMovement]

A darle hermano!

[@udoalexis]

Yet another great video tutorial! I wish you could cover ways on how to strengthen the upper back in order to support weight of the body when the hips stack on top of the shoulders to lift the legs. I'm struggling with that aspect because I get pain on my traps when attempting the press walks. Thanks again

[@SaturnoMovement]

Hello, brother!!! Since this press is mostly flexibility, balance, and scapula strength, I'd encourage you to work with the basic strength and balance to start with the basics of handstands. If you are injured, don't do things that make you feel pain in those moves. But, have you checked the SM Academy? We have a step to step program for every handstand goal including strength, flexibility, mobility, and many other areas. Besides that, we are also offering programs for Yoga, Calisthenics, Mobility, Nutrition, Meditation, etc with an amazing Facebook private community where we help each other achieve our goals :) Not to be salesly, but you have nothing to lose since we have a free limited access to the academy on this link ► ► bit.ly/2AYIFQP It won't take you a long time just to check it out ;) Hope to see you there. With love, - Fabian

[@TadzlilanRRN]

awesome bro 🔥🔥🔥

[@LefterisManousakis]

Loved it

[@ramand4598]

Its 5:00 am (India)..just needed this. Thank you.

[@rachelefaiella5457]

I think the best press to handstand routine on the entire internet, hands down :) I am a yoga teacher and your videos are priceless for me in inspiration for creating new ways to teach, new ways to challenge my own yoga practice and deepen my strength and flexibility, amazing, thank you :) namaste and may Prana be strong with you always :)

[@grunow]

Llevo meses estancado con el handstand .... mas que nada por mi falta de movilidad en hombros y hip flexors ..... muchas gracias por el aporte y esos pequeños trucos ..... vamos a aplicarlos a ver que tal ..... un saludo :)

[@djkhypzz4537]

"im really not that strong" Does a straddle planche....

[@artmichele4999]

complimenti un bel video.

[@carlaisabelpgadi]

Thanks so much for all your work and info! Do you have a follow along to strengthen the forward lean? :)