Program Overview: Guru Mann 6 Week Shredded Program

Guru Mann trains you and trains with you during his 6 week transformation program -
burn fat and build muscle to sculpt your ideal physique.
You can achieve your desired body goals with this fitness program which gives you insights about exercises, body recovery and nutritional plans to follow.
Check out www.gurumann.com for more information and detailed exercises!
Download the PDF e-Book www.gurumann.com/e_Book.pdf
Your ultimate destination to get healthy and look fit!!
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[@TheBodyworkouts]

Hit the LIKE Button if you like this program by Guru Mann

[@guest4u1]

I did ask u a question above ..can i plz get a reply back so dat i can look frwd as quick as possible

[@harshavardhanbagri4248]

Guru Mann can you please develop a program for skinny people

[@jyotiranjan1]

One of the best shredding program avialable on internet, I have been working out since last 14 months. I started following the program from March 2016 and I have lost 11 kilos by now. I followed only the workout program and my normal regular diet. If u want faster results one can follow the diet regime too. Nevertheless this program works guys. Thank u Guru Mann sir.

[@dhishanshetty584]

the way u r helping us no gym trainer in india will help.thank you gurumann

[@COOLGOVINDSINGHS]

mass up and muscle5X5

[@anuragrahate3640]

My experience about 6 week shredded program: I followed the program from new year as my new year resolution. I went through the diet, it took me some time to understand the true concept of the diet and I followed it strictly, though I must admit that I treated myself with junk (more tasty food) once in a while, like once or may be twice a week sometimes. I took no supplements, no protein powder etc. Ate eggs instead, and chicken thrice a week(Sacrificed my traditional Indian meal of chapati rice dal veg). Apart from this I mostly followed his veg meal plan and took beans and salads in high quantities. I did not exercise regularly(max thrice a week) as my schedule did not permit it to do so.. I had no aim of bulking up and hence it was okay with me. So the conclusion of whole this is, before 2 months I was 85kgs and now I am 74! :) Thanks Guru Bhai! It was a dream come true! Now I am planning to shop a couple of jeans for my 3 inch reduced waist ! :)

[@adig5863]

Anurag Rahate congratulations

[@SIRJITechnical]

khan hai 6 week fat loss program ye to video intro hai bus

[@Mehakkapoor0808]

Can girls follow this for toning up?

[@ajayyadavjajam6497]

Anurag Rahate bhai ye programme ka full details kaha se samjhe ..isme yo bas overview diya h bhai ne

[@poojasangwan1983]

@@ajayyadavjajam6497 check the link given above ur comment

[@jatinbharadwaj3995]

Fitness program for FREE with diet...Awesomeee Great information guru sir....Guru tusk great ho :)

[@abhishekchaudhary7187]

i didn't consume any supplement. I was not even able to do all the exercises, but i tried every single day. i tried my level best to do whatever you are recommending (except for the supplements ofcourse) and still i lost more than 10Kg in 6 weeks. Thankyou so much guru mann.

Bruh few doubts

[@supercrypto8417]

Wtf? 10kg in 6 week? That is 45 days which is very less time. Obviously an unhealthy weightloss. You should have got whole diet & supplement. 4-5 month should be ideal for 10kg fat loss.

[@aryachauhan6041]

Hi guru mann sir, I came from future to tell u that you are going to become the heartbeat and the biggest legend of India. You will win millions of hearts including mine and u will be the biggest star of our country for all you hardwork and selfless obsession you are doing now for India🙏💕😊😊

[@Mansheg]

This program is very beneficial...I'm following it from 1.5 week and i have losen about 2 kilograms and also some inches....bro you deserve a salute from my side for your endeavours

[@ramansingh1391]

MANSHEG SINGH Khosa

[@garrysingh8387]

Raman Singh ??

[@ashwinanand4509]

Bro Pdf is not available

[@LabanaPiyush]

Can any one share me pdf

[@mathewthomas2089]

sir am following u from last 1 month i loose 5.3 kg in a 1 month. excellent workout programme..

[@pranavsvibhute]

I started this program again after 3 years... This guy is a gem 😘 thanks GURU

[@Mrsingh010195]

I followed this program for 6 weeks with gym and diet. I was following it probably 75% strictly eating junk once in a while and doing abs only twice instead of six times shown here. Week by week i lost 1 -2 kg. Came down to 86 from 92 in 6 weeks while building muscle (high protien is key) Still long way to go but a great start! Thanks a lot

[@alok192192]

Thanks, GuruMann sir and Tseries.. I started this program on 13 june 2019 and today on 20 july 2019, i can proudly say that i have lost 4.7 kgs. Even a 4 year old program is working like a charm. Once i complete 6 week shredded, i will start muscular 8 program until i get 15 percent fat.

[@ayushk3579]

End of week 4..i can see results now.. Thanku Guru Mann!

[@ramandesai7575]

Program looking really nice...i am going to try it today. Thanks uploader and guru.

[@samuelbeckham6953]

This man is rocking, guys with no doubt u can start this program, here I'm shared my 1st week experience, in the beginning of the first 2 days I felt even this never gonna help me, but I made my self let's do it for a week if there is no changes seen then let me quit the subscription. Here is the magic after 4th day I started seeing my muscles popping and started to lose fat, i feel lite after 1 week , it's seriously shredding workout with 💯 result, but guys make sure u follow all the exercise, I'm getting ready for week - 2 Will post u about the result after week - 2

[@surendarsingh1927]

sir aapko dekhkar ,,,sunkar .....bahut jayada motivation mil raha hai..

[@RaviSharma-ro4sm]

I followed this program in 2022 from 17th Aug'22 to 28th Sep'22 with slight modification to suit my condition. I am thankful for such a great program from your side. I dropped my fat% from 28 to 21.I consider you as my mentor in bodybuilding. Thank you sir

[@sarthakbhardwaj3333]

Did you gained some muscles And did you loose focus in day like doing studies and stuff

[@RaviSharma-ro4sm]

Yes I gained muscle, however my look got leaner. If due to any reason you are not able to do a workout, don't go out of the diet and then resume back.

[@prashantchintakindi5698]

This is another feather in the cap of T-Series, once again you have initiative to promote something that others were scared to, which is an Indian Fitness Personality, guiding Indians, knowing the regional challenges & cultural limitations. Great effort Guru Mann and T-Series again proves it is not scared to tread a new path :-)

[@anshulchauhan8962]

I've lost 10kgs (91kg-81kg) in 41 days using this program. Even though I did not follow this exact diet and did not have the energy for all the sets that he has in this plan, but I tried my best to stick to it. I did not have any cheat day in 41 days.

[@narayananb9661]

Great job sir keep up the good work of promoting fitness people will stand with you

[@gamingcharter7504]

Salute to you sir thank you for always helping us with diet and workout

[@vipinchauhan4361]

Thanks sir I have burn 10 kg in 6 week by ur program

[@adhitashish4848]

VIPIN CHAUHAN bhai sachi?

[@Mehakkapoor0808]

Is it good for girls?

[@abman5839]

please give your exercise and diet plan

[@amanshrivastava9316]

perfect gurumann !! nice going and your every video is very helpful

[@sahilbose9266]

thank you so much for helping us.I salute u sir ur the best

[@syedsabeer677]

Bro ur just awesome man, thanks for everything. U deserve a Salute!

[@govindk1636]

I am going to start this program today. Current weight 90.

[@rohanv33]

Highly motivational & Highly appreciable making me enthusiastic, good work sir you are my idol :) :) alots of thnxx

[@ABHISHEKTIWARI-jn4gl]

hello guru bhai from today onward i starts following this shredded program

[@sadhpuria]

Anybody starting in December 2023...

[@shahrukh6011]

Thi is a Best work out and diet program in the world your rock gurumann

[@RockstahRolln]

Brilliant!! I am certainly going to follow this to the last drop! I am unable to shift into fat loss and this is after dropping my Calories.

[@ankitbharad]

Thank you so much sir! Great Respect!!

[@absarahmed990]

Awesome Guru .... thanks

[@ManpreetSingh-oc5kb]

Thanks for making the program big brother

[@rikki7663]

hit like if u come after seeing "ZERO to 1 MILLION Journey" video

[@nasirmahmood2755]

yes i M THE ONE

[@keshavnyati4539]

what an amazing program by guru Mann. complementing it with ultimate arms workout. hope tp reduce 10-11 kg in 8 weeks. will follow full diet properly.

[@troy7720]

Keshav Nyati Any update?

[@adityaverma7393]

Haha , I am just curious about watching Gurumann initial videos ... He is the best trainer

[@rohitpandey1453]

Vry helpful video ... Thnx for enlighten me now i feel i will achieve my goal

[@rakeshvallittayil8464]

I am going to start this programme thank you guru ji for this video. one small mistake in the video i would like to bring in to your attention u said heart rate is 70 beats per second and I am sure that u know its 70 beats per minute. many knows it but some may become confused. thank you once again.

[@kamranaliawan]

Soon will be on this program, thank u

[@rajendra786soni]

we love you guru sir. You take care of vegetarians. thank you very much sir...

[@spartanhari135]

Your videos are very helpful! I wanted to know as we keep progressing in this workout program, are we supposed to gradually increase the weights as well?

[@samarthnarula13]

this is what i was looking for,thanx bro.....

[@PradeepKumar-tc2em]

main aapke sabhi program dekhta hu....!

[@azmatmustafiz2731]

Please make this program again please 🙏🙏🙏🙏

[@randygoins4302]

I just completed the six-week shredded program (exercise and nutrition outline) and the results are amazing. I went from 86.7 kg to 78 kg; gained 6cm in my shoulders and arms, 3cm in my chest and my waist dropped from 98cm to 86.5cm. Thank you, Guru, for sharing this program

[@randygoins4302]

Rahul, first, sorry for the late reply. No, it was not just a loss of water weight. I forgot to add in my first post that I went from 32.7 percent body fat to 23 percent during this six-week program last year. I strictly followed the exercise, nutrition and rest/recovery plans that Guru outlined. I think it is important to have a set goal in mind. Be it a target weight/body fat percentage or a specific end date. This year, I am choosing the date option. Last year I was only curious to see if there would be any noticeable changes in my physical appearance if I followed this six-week program. It is now the first week in May and I am returning to "Six Week Shredded" to get myself ready for the upcoming warmer months. My target date is June 21st, the first day of summer. During the winter months I did get heavier (91.6 kg, 32.6 percent body fat at my heaviest in early February). But wearing heavier clothes like sweaters and long sleeve shirts helped me cover my weight gain. For the past month I have been following this program's nutrition plan and am currently 85.6 kg., 29.2% body fat as of this writing. Now it is time to return to the gym and get serious about reshaping my body once again. One "problem" I did encounter last year is that I think I lost a little too much weight. Because of my dramatic weight loss, people whom know me kept asking me if I was OK, thinking I had either some form of cancer or HIV. They were used to seeing me when I was 93 kg. - 96 kg. This time around my weight goal "sweet spot" will be between 80 kg. to 82 kg. while working on getting a leaner look; somewhere in the 24% body fat range. I am not a beginner to weight rooms. I have been going to gyms off and on since 1985. What I am is a 64 year old American male who grew tired of looking fat. Sorry for the long reply, but if you or anyone reading this are serious about transforming your appearance, give this program a try. My only advice is to be mentally ready to make some sacrifices to your eating habits like saying goodbye to high carb and pre-processsed junk foods and drinks (alcohol, carbonated sodas, etc.); things that you like but do not like you.

[@sumersingh82]

thank for sharing the plan but please tell me which plan to follow for diets n workout after this 6 weeks. thanks in anticipation.

[@sukhsandhu4098]

this program is very good ..... i tried guru mann's 6 week shredded program... and got good results ...

[@Mehakkapoor0808]

sukh sandhu can girls follow it without getting bulky?

[@sagarchainani5798]

inspired greatly thanku

[@Islamiclifeone1]

Vay please turn on offline mode. Now I follow this program so I watch this video many time

[@MsAasna]

Superb..!!

[@M.G.R...]

thanks Gutu bhaya

[@samirsam3213]

kya baat hai bro salute to u

[@murthaza_]

I m still using it💙🙏

[@aavegkunal5498]

I have started this routine a week ago. I can already see 1.5 inch decrease in my waist+belly area and motor muscle's size is exactly the same till now. My measurements before starting: Biceps- 13.5 (inch) Forearms- 10.5 Chest- 40.5 Waist- 36 Waist(including stomach)- 39.5 Thighs- 23 Calves- 15 Fat %- 26.66 Weight- 79kg (kgs) P.S- I am a lean guy with a so much fat on chest and stomach. Will share my measurements after completion of the course. Keep me updated. Thankyou Guruman sir. Huge respect from a fan of yours.

[@aavegkunal5498]

@Keshav Padvi First of all Thank you so much Guru Mann sir for your videos. My body measurements after following the program for 10 weeks (Feb 1 to Apr 16) are here: Biceps- 13.5 to 13.2 (inch) Forearms- 10.5 to 10.2 Chest- 40.5 to 38.5 Waist- 36 to 34 Waist(including stomach/belly area)- 39.5 to 36 Thighs- 23 to 22 Calves- 15 to 14.5 Fat %- 26.66 to 21 Weight- 79 to 74 (kgs) You can see my visual results on my recent photo on Instagram- aaveg._ I am very happy with my results in such a short time (10 weeks). I did not follow his workout routine ever. I was just doing some home workout and some cardio in parks, etc (No weight-lifting). However I followed the diet strictly. I calculated my BMR which was around 1500 cal/day, so I cut down around 500 calories per day as my previous calorie intake was around 2000 cal/day and followed his diet blindly. As you can see now, there is barely any loss in muscle mass and I have lost around 4 inches from my belly area which is a great result in such a short time. Now I am planning for abs in the next 10 weeks. Thank you so much Guru Mann sir. It could't have been possible without your videos.

[@mianumar6792]

God Bless u brother

[@krishnapatel3139]

pretty good program :)

[@tim_carb7076]

Great vids looking shredded! Good vibes

[@ashishkumar-pp7kr]

thanx for your program sir.. but u didn't mention any biceps exercise in this program

[@sushobhan6433]

sir, can u mention some of the best whey protein brands available in market?? plzz...and also for pre workout supplements...

[@WMohanty]

which brand of multi vitamin, whey pretein, and pre workout supplements are good in india

[@SD-uo6mp]

Hi, please kindly provide some guidelines for Full Body 5x per week workout routine.

[@ashishdeshmukh97]

Love you guru sir ❤

[@Mentor_17]

Sir my workout time is in morning so shall i follow same diet

[@namastesahyadri7154]

Thank you

[@vrujalkharche2801]

Pre workout and multi vitamins mei lena kya hai par voh toh batao

[@nirajshrestha1892]

what should be the eating schedule if i workout early in the morning?

[@anandsubramani7882]

what a man.. hats off.. very very valuable and important information u are providing to us. your program is helping me so much. following ur program is important for weight loss. god bless u.

[@junaidmansuri91]

START BEGINNER FIRST AT LEAST 2 WEEK ALLOWED UR BODY TO ADOPT HABIT OF WOROUT WEIGHT LIFT FIRST THEN GO TO SHREDDED

[@santhoshraghavan8028]

hi guru which is the right preworkout supplement for this shredded program?

[@719kat]

Is there no Need to adjust the Protein Intake according to the BMI ? What i have heard many times is Body weight * 2.5 should be the max Protein intake. Can you please help me out with this, Guru Bro ? Thanks.

[@bhuvisaini4218]

Guru sir ur this program really works i lost my 4.8 kg in 35 days n its surely water weight n pure fat

[@keshavnyati4539]

not that good but bro do you follow this program completely without eating anything else in past 35 days and drinking enough water and doing every excercise ?

[@vibhormahajand]

Please mention the link to your 6 week Shredded program. Thanks !!

[@Gippy77]

I am looking for the morning workout nutrition programme for 6 week shredded. pls leave link if someone know.

[@tariquekungle95]

Dear Guru mann sir Can you please tell me how much calories in this program please i want to follow this program and my calorie intake is 1600 Which is showed me in my bmi check report I'll be thanking you in advance

[@vedantmaurya3241]

Sir is there any app that tell me about more details on food and exercise a

[@muhammadsaad4153]

sir Whey Protein.multi vitemis.pre workout konsa laina hai ??

[@242Abhi]

Do we have to follow same 6 week shredded program workout and 5 meal diet?

[@babudaraluvaja6677]

sir am biginer ....so konsa prgrm pehele start Karu?????

[@MAHI-pm9bs]

Gonna start this in 2020

[@SIRJITechnical]

where is full program video.

[@jatt0941]

Right on guru ....

[@sharathmadamraj9900]

@Gurumann Hi, it's difficult to perform supersets in my gym since of more occupancy. Can you suggest me regular sets with getting shredded? Please respond.

[@sravankumar8250]

hello sir I am following the 6 week shredded programme from past 3 days and I am also following the nutrition and my problem is I am unable to control to have white rice consumption ...my question is can I have little portion of rice along with nutrition.

[@amanshrivastava9316]

Gurumann please could you make a program for starter ... if you would then it would be helpful for me.

[@amitswami1239]

sar ap ka kon sa program jada butter h 6week or muscular 8....

[@keshavnyati1673]

I’m starting this program from tomorrow morning. Current weight is 100 kilograms. 6ft male age 24.

[@kunalsreepathi]

bhai i'm not able to get dymatize xpand every site is showing that it is not available pls tell me a way to find it

[@amitkumar-wr4sv]

sir my height is 5 ft. 8 in. and weight is 103kg can u pls tell me which programme and for how many months i should follow

[@ankitsonker7839]

can we repeat this program 1 after another I mean repeating it again and again twice thrice?

[@shaquibwarsi7795]

Which program to follow after following '6 weeks shredded program"..

[@nikhilarora6864]

hi guru mann. i hv started your 6 week shredded program... i dont know what is super set and what is giant set... plz tell me how to perform those sets as well

[@kamiliadabbache3091]

hi Guru Mann..thank you so much for sharing..is this program designed for women as well ?

[@abhikaransidhu3742]

Sir program is amazing... i have throat issues. Please give me alternate for yogurt 🙏🙏🙏 i cant intake yogurt as my throat is very sensitive.

[@Gautham1304]

no cardio daily ?

[@kamalpreet7475]

sir kya hum yaha pre workout mein black coffee use kr skte hain with creatine

[@sumitsoni4838]

hey sir, can beginner follow this program... because workout which you are showing it seems though.... please reply

[@MultiHarsh001]

Sir what should i need to change in my diet if i workout in d morning like 9 to 11am????

[@neelgupta6400]

Since the carbs are too low, won't we lose muscle mass and strength after the programme? Please answer.

[@SohanKumar-jl6be]

what are the pre workout supplements

[@pott2288]

Can anybody regardless of being a beginner, intermediate or advanced follow this plan?

[@saurabhsrivastava3876]

Sir how does intense workout and regular workout effects our body fat?

[@sushiljaiswal63]

Hi Guru Bhai & Anyone in the group I am following your 6 week shredded program, please let me know how many Fish oil pils I can take per day and timing ?