|QiGong| 9 Moves to Start Your Day! Qi Gong Morning Wake UP

Try this quick Qi Gong workout to start you day off right! Move your body and harmonize your mind and spirit with 9 simple moves to open your energetic channels, stretch your muscles, and stimulate your body systems.
Disclaimer: Following this video instruction means that you recognize that this, and all exercise programs, may have risk of injury. Please consult a doctor before participating in any exercise program. Be smart and stay safe!

[@nellyfleury9019]

Merci pour votre vidéo,je m'abonne !

[@MegaMusical10]

Fantastic, thanks!

[@movementweb]

Glad you liked it!

[@lewiscray1093]

Great moves thanks but not complemented by the music.