Qigong Meditation for Rest and Healing - 15 Minute Practice

In this live video we will practice an easy 15 minute Qigong meditation that will help relax, rest, and calm body, mind, and Soul.
As with most Qigong routines presented here, it is simple, so that we can enter into the “Flow State” relatively quickly.
Come join in this live Qigong practice, and let your Qi flow smoothly!
For more info, come visit:
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Thanks so much!

[@sherryfarzami]

Dear Jeff i have been practicing your Qigong techniques for over a year and it has been extremely helpful in healing my body, mind and spirit. i am so deeply grateful to you. thank you for all you do and taking our hands in this healing journey. many blessings

[@ThinkVitalityQiGong]

Thank you so much for sharing! I am so happy to hear that the practices have been helpful in your healing! Keep up the good work! 🙂

[@johannavogelaar9261]

Daar Jeffrey, My intention for today is: Be more kind for myself. 🥰

[@ThinkVitalityQiGong]

Wonderful!

[@angelacalhoun3937]

I am very grateful for your channel. It is helpful and comforting.

[@suenutt7627]

I wish I had found you years' ago. 34 years ago, following a viral infection, I developed Chronic Fatigue, and a few years' later, an underactive thyroid. I have familial hypercholesterolemia, an ongoing hernia caused oesophagitis and linear ulcers, and I am now developing osteoarthritis. My gut bacteria needs help- I have tried SO many things. But all these issues have left my body in an anxious state, generally, and this is the sort of help I need. Thank you so much. I live in U.K.

[@Skevanston]

Thank you so much from Chicago. This is really helping me rest and relax.

[@denisepastor6440]

Great break in the middle of a working day, when you mentally exhausted 😊

[@josiefiddler4512]

🙏 thank you so very much. I am struggling with an autoimmune disease at present and this helped me so much. 🙏

[@ruthreyes2052]

I love this practice I am so excited I found your videos❤

[@buda982]

Amazing. Could feel that energy in my imaginary ball between my hands.

[@denisepastor6440]

Thank you from Sydney, Australia

[@niechelegambill2874]

I really enjoyed this practice and greatly appreciate you for sharing this practice. Thank you so very much. Namaste.

[@danielvalenzuela9764]

First time for me I had a relaxing moment and felt inner energy

[@inkmartyr]

Blessings 🙏 Baltimore, Maryland

[@johannavogelaar9261]

Dear Jeffrey, Today I practiced this 15 minute Qigong meditation. I loved watching the steam cringling. It was so relaxing for me to move my hands while breathing. I gave it a thumbs up so I can find it back easily. Thank you so much for your kindness. 👍🧘‍♀️🙏

[@ThinkVitalityQiGong]

I'm so glad to hear you enjoyed it! Thank you for your comment!

[@graceternberg3739]

Dear Jeff I enjoyed your practice

[@lornawithington332]

Good Morning I would like to thank you for your channel, I have Fibromyalgia, I do this every morning which helps be more active and it is also fun. The pictures are beautiful Thank you

[@missEvaMarie58]

Thank you 🙏🏼very Calming 🧘🏼‍♀️and peaceful.🌾

[@tamilucas7431]

Tears in my eyes!

[@esterkahingunga5813]

Wonderful practice Jeff thank you !

[@handiman5]

It is so very hard to just 'be' and breathe for several minutes. But it is so very worth it to remain calm, and breathe and be 'in the moment'. Thanks Jeff!

[@ThinkVitalityQiGong]

Yes, it can be a challenge! But, it's a 'practice' - so we will improve in time 🙂

[@mariacaldas8464]

I FEEL VERY VERY VERY NICE. THANK YOU JEFF

[@lincashin1187]

Hi Jeff, This is so relaxing. I just finished and I am going to have the best sleep tonight, I feel so good. Your voice is so suited to this meditation. Thank you so very much for this wonderful video and all the others you do. God bless you

[@ThinkVitalityQiGong]

Thank you so much, I really appreciate it! I am so happy to hear that they videos are helpful! ~Jeff

[@debbiereidbord7889]

Thank you Jeff.

[@johnnyz3075]

That was perfect! I'm ready for the day.

[@ThinkVitalityQiGong]

That's great!

[@cavanrouse8428]

Gentle reminder of practice..

[@petegriffiths930]

That was a good class for me and thank you very much

[@karenwithers5159]

So beautiful

[@karenwithers5159]

I Love your video's I've been using them for a few years & it has been a gift for my health, I just have to do it everyday, With so much gratitude, Thank You Jeffrey, Kind Blessings

[@rocketpoolpki]

Thanks Jeffery, almost holding back the tears man...I have missed this so much...have a wonderful weekend.

[@ThinkVitalityQiGong]

You're very welcome! Keep the qi moving smoothly! 🙂

[@colinwilliams1948]

AWESOME PRACTICE❤❤❤NAMASTÈ 🙏🙏🙏

[@ThinkVitalityQiGong]

That's wonderful to hear!

[@marycarol1001]

your meditations, routines are brilliant, thankyou

[@ThinkVitalityQiGong]

Thank you so much!

[@marycastillo2258]

Wonderful feeling, thank you!

[@quekch452]

Thank you so much for your every video.. it is simple and easy to follow. 🙏🙏

[@stevewebb1638]

Just come across your practices I do love them I will continue to follow you as find them so suited to me and my life, thankyou 😊

[@jayzed4099]

Thank you🌈

[@guzmanvanda]

Felt very relaxing and I really need it now my life is going through sooooo much. Thanks Vanda

[@pascaline2709]

i love this peace and felt the qi in my palms thank you

[@ThinkVitalityQiGong]

That's wonderful!

[@bphilbin1001]

Just an awesome meditation. You are amazing. Thank you

[@ThinkVitalityQiGong]

Wow, thank you so much!

[@Lenneke8422-b3t]

This is soo much fun qigong I love it doing it now for 3 days ❤❤❤❤

[@onemorething123]

That was one of the most 'nourishing' meditations I've ever felt (if that makes sense).

[@jessicaroberge8761]

This was fantastic. I used to do the energy ball when I practiced tai chi years ago so it was nice to come back to it. :) thanks so much!

[@ThinkVitalityQiGong]

Thank you so much for joining in live! How did you feel during this practice? Practice begins at 7:55 🙂 ~Jeff

[@rionamchugh7689]

Jeff i felt so relaxed during the practice,it's so relaxing ,especially for seniors.!

[@Nonaime_]

Thank you so much, love your work 🙏

[@barbaramckay1307]

Joined a group re meditation .stress etc.so will be sending this to the tutor .you make meditation easy

[@berthanylund8964]

Very relaxed.Thankyou.

[@BunBunBun79]

This really helped me, thank you 🙏

[@es3700]

Wonderful practice! Easy yet so calming and healing🙏🏼

[@cleopatraibe6197]

Soooo relaxing... Thanks v much

[@irisstumpf9732]

Thank you 🙏🙏🙏

[@helenleonidas8053]

Your gift is superb 👌 thanks ❣

[@indirakandiah1270]

Hi Jeff, so lovely this meditation n healing, your voice alone is so pleasing to hear! Tq so much for this. Indira from Malaysia

[@ThinkVitalityQiGong]

Thank you so much and you're very welcome!

[@donna5315]

❤ loved it...thank you

[@noramcnamara8836]

getting therewill continue to practise

[@lynnmichelle5482]

Thankyou Jeff, our intention is everything, and so is our rest and it's so important to remember and be reminded of this 😊🌿😊

[@ThinkVitalityQiGong]

You're most welcome!

[@jacqieustioneverythingsmit5323]

commenting again because this is my favourite, I've done this four times today and I feel great . Expecting a clear ultrasound scan in December and will post back here .

[@ThinkVitalityQiGong]

I'm so happy to hear that! Keep up the practice!

[@christinescarlett4795]

I sat for this meditation and I thought I was fairly relaxed to begin with, ... through the meditation I felt my shoulders drop, and really did start relaxing! Even on replay it was a profound experience. Thanks Jeff

[@ThinkVitalityQiGong]

That's excellent! We all can unwind stress and tension! It finds places to hide, but when we breathe and remind ourselves to relax, we can release it! Good work!

[@mariaeazpuruag.4152]

I have just discovered Qigong. Thank you for being there.

[@nawteebynature65]

Thank you I feel light/relaxed

[@ThinkVitalityQiGong]

That's excellent!

[@trevittebrown6351]

Thank you!

[@ThinkVitalityQiGong]

My pleasure!

[@davidavanderwalt7365]

awesome practice

[@esterkahingunga5813]

Thank you awesome

[@saskiademoor8400]

Love your energy. Your smile

[@ThinkVitalityQiGong]

Thank you so much 🙂

[@luzvimindacaluag6170]

Thanks a lot

[@capomk]

Thank you, it’s taken a bit of time to settle my mind and finally to start relaxing and healing my body. Gentle and calming, thank you 🙏🙏🙏

[@evelynbortolussi9952]

Always tingling of energy in hands and fingers gradually going down to the feet and bringing in warmth overall and relieving stiffness🙏

[@sherryzandi4716]

Thanks!

[@ThinkVitalityQiGong]

You’re very welcome and thank you so much! Jeff

[@melanieblom2253]

Very relaxing and calming - the music, the visuals, your voice & instruction, the practice of breath meditation with the hand movements - it was all very good. Thank you. 🧘‍♀️🙏

[@ThinkVitalityQiGong]

Thank you so much and I am glad you found it helpful 🙂

[@katrinacalice6484]

Hello Jeff, I love this one, it is profoundly healing and so simple. The simplicity is what I love best about your videos. Many blessings and thanks to you.

[@johannecrego996]

Thank you so much

[@ThinkVitalityQiGong]

You're most welcome!

[@Vincentorix]

Thanks, Jeff. I enjoyed this practice. I used this practice to be mindful of my breath and the energy I felt between my hands coming together. It was like meditation for me.

[@lenbjj13]

This is great. Another great video.

[@Einsteinsmum]

What a wonderful practice! By involving my arms, my mind stayed focused, not wandering away on its own merry journey. Once again, this piece of music resonated with me. Love finding it here in another of your meditation videos. Is it an original piece? Does it have a name? I’ve been looking for it, listening for it, in a number of relaxing guitar sites but haven’t found anything with this same rhythm at this same tempo. Thanks again, Jeff! ❤️

[@christinasciortino]

Thank you so much. Bless your soul ❤️

[@KF-no4sn]

Jeff always so helpful and relaxing....Thanks so much

[@ThinkVitalityQiGong]

You're most welcome!

[@arild7384]

Hi, im from Norway. Watched the replay. And I could feel a force between my hand when breathing, nice form of meditating.

[@eileenbarker6695]

Hi Jeff . That was very therapeutic. I do the tantra meditation healing every night with my partner. This is helpful in the morning after sleeping. Thank you 🙏

[@ThinkVitalityQiGong]

That sounds like a wonderful combination!

[@inezgraer5482]

Thank you. So simple and the hands are key for me to remain in the present.....the first time meditation has really felt so successful without thoughts interrupting! Thank you again Jeffery 💓 💓

[@ThinkVitalityQiGong]

Wow, that's great!

[@donmelanson4894]

Just what I needed , thanks for sharing this healthy refreshing feeling

[@ThinkVitalityQiGong]

That's great to hear, and you're most welcome!

[@sandrarosie6848]

Thanks Jeff for all your wonderful videos. I've suffered from PTSD and since I've discovered Qigong, it has truly helped me heal. I recommend Qigong for anyone suffering from depression, anxiety, PTSD and any other form of sufferings. Bless you Jeff and continue your great work in helping others:)

[@ThinkVitalityQiGong]

Thank you so much!

[@lolomatspeaks6553]

Felt numbness in the tip of my fingers and left back but i feel normal and okay except for the numbness and tingling. Thank you

[@rickjulius3742]

Fantastic! You are truly made for this art! Thank you so much.

[@bridgetambrose9206]

Dear Jeff I feel very relaxed and soothed, thank you very much for gifting us your beautiful videos....namaste 🌻🦋

[@ThinkVitalityQiGong]

That's so wonderful to hear! You're very welcome!

[@suzanneroux-scheid3002]

Super ..🌞❣️🌞

[@driftlesshermit9731]

Thank you. Just tried it out.

[@ThinkVitalityQiGong]

You're most welcome!

[@nawteebynature65]

I feel relaxed, thx

[@ThinkVitalityQiGong]

You're very welcome! 🙂

[@vinavaswani4427]

Awesome

[@suejay2739]

I feel so calm now. Love your videos.

[@ThinkVitalityQiGong]

Wonderful!

[@uwvadertje]

That was exactly what I needed! A time of stillness in my body while cultivating some qi between my palms at the same time! That was grounding for me as well.

[@ThinkVitalityQiGong]

That's great timing, I am so happy to hear it was helpful! I like your name, by the way! 🙂

[@liselottkarlsson7319]

Fantastiskt ❤️

[@leonciagarcia3370]

Thank you very much Jeff. It really helps a lot for relaxation and focus😊💕

[@ThinkVitalityQiGong]

You're very welcome! Great job practicing!

[@bethreth5151]

Thank you for this wonderful relaxing practice!

[@ThinkVitalityQiGong]

You're most welcome!

[@Mars-hq4gh]

Thankyou for introducing me to qigong 🙂 with the ever increasing pressure to keep busy, these moment of calm inner reflection are invaluable. I really appreciate 🙏all of your video's and the care taken to help guide others, many thanks again

[@ThinkVitalityQiGong]

You're very welcome! I am so glad you discovered Qigong! You are correct - more than ever it's important to be calm and clear minded. Keep up the good work!

[@johannavogelaar9261]

Dear Jeffrey, This time I practiced with my eyes closed. It felt like my belly was moving my hands and arms with each breath in and out. It was a small movement and it relaxed me very well. Thanks for giving me the opporotunity to excercise with you. 🙏 🌞

[@jacqieustioneverythingsmit5323]

Just did this again , I love this so much , I can't thank you enough for this .

[@KaZAkersOfficial]

Lovely

[@jessicaveganjessica2208]

Thank you, Jeff. My children and I enjoyed this practice just now.

[@ThinkVitalityQiGong]

You're very welcome! I bet you and your children have such vibrant qi!

[@Lifeofaspirit]

I want to thank you for all your wonderful practices and the impact you ar having on people everywere around the world 👏🤍 Light and love from Iceland✨

[@ThinkVitalityQiGong]

Thank you so much for your kind words, and you are most welcome! I would love to visit and film in your beautiful country one of these days! 🙂

[@Lifeofaspirit]

@@ThinkVitalityQiGong Yes I would deffinetly reccomend visiting this magical island ✨💫You are more that welcome to contact me if you ever find yourself here in Iceland and I can show you around✨

[@GetCarter1st]

Amazing! This was so relaxing, I really needed it! Your voice is so calming and the practice is just amazing. Thank you!

[@ericarusewhalley3183]

That was a such a relaxing meditation Jeff, thank you so much for your time sharing, thank you

[@ThinkVitalityQiGong]

You're very welcome!

[@alisonuibhroin3109]

This was a lovely meditation & I really needed it. I have been doing Qigong for nearly 2 weeks & I feel regenerated after it but this week I came down with a bad kidney infection a friend of mine suggested that this could be my body’s way of discharging negative energy using Qigong. Could this be possible a little side effect from doing Qigong? I will continue to use Qigong as I do feel I will benefit from it & it help heal me. Thanks for the video.

[@kathekokolias9569]

A wonderful, restful yet energizing practice. Thank you!

[@ThinkVitalityQiGong]

That's great!

[@sibongiletasilaphiri7521]

Loved it! VERY RELAXING!