20 Minute Qigong Daily Routine For Stretching Body and Improving Health

This is the 20 Minute Qigong Daily Routine for Stretching Body and Improving Health. Practicing This Routine will help you to stretch your Body, Improve health, and calm body and mind .
In this video includes:
-Warm ups: • Warming Up Movement Qi...
-The Tiger: • The Tiger Posture - In...
-The Phoenix: • The Phoenix Posture - ...
-The Turtle: • The Turtle Posture - I...
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
-----------
Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace.
-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongForStrechingAndImprovingHealth #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, Another 20 Minute Qigong Daily Routine Practicing This Routine will help you to stretch your Body, Improve health, and calm body and mind . You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Chanel: kzbin.info Thank you for watching and joining us.

[@nopenada5767]

You are like a tree, dancing with the wind 🙏🕯️💗 thank you for your channel and videos and time and instruction.

[@elainemetcalfe2065]

Early this morning in the uk! Doors opened wide in my room letting in air and sunshine ☀️ birds singing was the music and Qigong! I can’t imagine not having this in my life. Thank you for being a good teacher and giving your teaching so freely to us all. What a special gift to us all. I feel amazing right now. 🙏🏻🌺

[@luisabrandao178]

‘I Make Your words mine”it’s a privilegie to practice Qi gong with such a clear explanations Sorry probably There are many mistakes in my writing but I m a bit Lazzy for Going to the Google translator or dicctionary Thank you again

[@elainemetcalfe2065]

@@luisabrandao178 🌺

[@Janewoman]

I live in Ukraine. I'm 60 years old. I'm doing your exercises. Thanks.

[@hollychetan-welsh2764]

5 degrees Celsius this morning in the UK and I bundled up and practiced this outside in the spring sun, thank you 🙏

[@adrianahoyosleonard4985]

your classes are the hilight of the day!! Thank you so much

[@salskovi]

Thank you again. I love these 20 minute lessons and enjoy repeating them, getting a little better each time. I always finish smiling!

[@louiselaurent7873]

Merci,chi meegwetch for all your video QiGong....i am grateful for your healing services...it's positive!😊🙏🌱🌾🌿🍀🌳💚💫☸☮🌠🌈

[@olena_503]

Thank you! And CONGRATULATIONS for 100.000 subscribers!

[@QigongMeditation]

Welcome and thank you for joining us.

[@valiag3136]

Благодаря за това че ни предлагате тези упражнения

[@SpirosAbatis]

Thank you Brother Insight 🙏 this was a perfect start to a rainy day in 🇬🇧 UK.

[@Mi-ts6me]

This is so good for a sore back. 😊

[@dx5292]

Thank you Brother, these have changed my life. With gratitude and love 💙

[@luiscosta4367]

Back from "Oxigen Vacations"... Much happy to practice again... much considerations on new concerning "Feet breething"... and my practice was a disaster... more practice, more practice...i know.... TY Master

[@luiscosta4367]

Giving energy to the body is so good... after several interruptions... a great day is now begun... TY Master

[@nurahjohnson9508]

You are so special 💗 Your self less giving is so very much appreciated 😊

[@ellenlederman5209]

You are a calming presence who gives us routines that unite body, mind, and spirit. Many thanks

[@lilpetec6803]

Very useful for me. I will tryouts daily.

[@vagnerrodrigues5606]

Wonderfull Gratitude! Many Bless to you! 🙌🏻🙏🏻

[@pennymacneil369]

I love your way. Thank you so much for sharing your special knowledge.

[@s.p.8072]

Thank you! Calms me.. I feel less stressed.. less anxiety.. I teared up.. cried.. let it all out.. nice relaxed voice soothes me.. I appreciate you!

[@mareemcnicol]

I’m a total beginner, thank you for your complete instructions, I’m enjoying learning more and more each day, thank you 🙏

[@luiscosta4367]

improving some lack of confidence... looking at U ... and making practice...not easy sometimes... TY Master..

[@put456]

thanks for all

[@mayayaya44]

Thank you so much. That's what I needed today

[@luiscosta4367]

My daily routine of Chi... feeling more confident... some moves much hard ...joining with right breathing ...still a mess...lol...TY Dear Monk

[@tebohomasango9264]

Thank you 🙏🏽🇿🇦

[@elainemetcalfe2065]

What a blessing to wake up to this new uploaded Qigong 🙏🏻 thank you 🌺

[@arunasinhal9141]

Thank u very much please get some exercises for eyes and teeth

[@mandanagarnham2671]

Thankyou for making this video🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@markphan9920]

Cảm ơn Thầy!

[@luiscosta4367]

remember i had much dificulties with these Animals... now is details my focus, which may change everithing... TY Brother

[@ravichandranr9740]

Thqalot my master

[@isabelwaters6869]

Love it! Thank you

[@bremlquan]

Thank you, dear friend!

[@rubywilcox7405]

Lovely! Thank you!

[@luisabrandao178]

Thank you !

[@heatherframpton9693]

Thank you for yet another video instruction. ❤️

[@33rdStreet]

This helped me when I was facing a serious anxiety attack I’m very grateful for your free exercises

[@diethildsimon7236]

Danke!

[@awenspring369]

Thank you Sir!!!

[@mgsilverhead9636]

Thank you.

[@elizabethplane9868]

Thank you again. 💚🙏🏼

[@normaleticia8408]

Thank you and congratulations 🙏

[@CrystleSky]

Your simply pure amazing 🎀💛🐎

[@TheTamago]

Yesssssss thank you so much ❤️😘

[@karinazimmermann5106]

I like your Qigonglessons very much. But sometimes I can’t really see the correct movements. 🙏

[@adeha7852]

Thank you master 🙏✨🌺

[@mellorahall5522]

Such a lovely human being and so graceful!

[@christinebarone2151]

Excellent.

[@simone.schumacher]

thank you!

[@miriamralph538]

Another great routine. Thank you so much.

[@amirah2552]

Gratitude 🙏

[@traceytickner3207]

Such a lovely way to start the day, thank you!

[@slavicatomson7883]

Awesome practice!Thank you so much😇👐

[@AndreiPonze]

Thank you very much

[@sigibomba]

Thank you so much.

[@quartzquantum7530]

Thank you! This is helping me on my 45 Day Challenge

[@monikaamon5191]

Thank you, I am 68 years old and I love the exercises!💗🙏🦋

[@luiscosta4367]

Wishing much qigong flowing on this 2022.... Ty Dear MOnk

[@paolocastagnoli8140]

thank you very much

[@guelayverdoliva9622]

Ich finde ihn soooo toll und es tut mir einfach nur gut👍🏻♥️😍

[@BrooklynMoor]

Great for the Spring in NewYork USA.Thankyou!

[@jomyb55]

Thank you! this is perfect early morning

[@janettefindlay8857]

Love this exercise, doing it daily, thank you 🙏

[@guadalupealvarez3491]

Thank you very much! From Mexico 🇲🇽 🙏🏻

[@artcook1976]

Very good 👍makes me feel 👍👍

[@meli.5058]

Poetic meditation on our body from the love of the universe. Thank you, Q.M!

[@alisonhilaryco1898]

Thank you! So grateful for these exercises. I feel bright and fresh. 🙏

[@coregoddess-Sexy-chicchats]

Thank you 💜🤗 Blees you

[@barbarqszczepanska16]

Thank you very much! From Poland 🙏❤

[@jalajamenon8664]

Thank you brother🙏

[@marion9444]

THANK YOU SOOOO MUCH ❤❤❤❤❤❤❤❤😊😊😊

[@yevgenij3869]

I have just found your channel and subscribed after watching 5min of this video. Tomorrow I will do this 20min routine after my training. Great work, really love it!

[@jennystephens-taylor5482]

Thank you so much. Your stretching exercises have really helped me during the lockdown. Particularly as I work from home.🙏🏽🧡

[@p.e.p.sclairebaile8340]

thanks you very much, what a peace.

[@sonjazawadzka3849]

thank you so much again, so nice to see you stretching in the sun and in a beautiful surrounding👍

[@sigibomba]

wonderful! i felt it was much more then stretches! i felt like it renewed my blood flow.

[@eleonoras8132]

This is great! thank you Brother , will definitely leave a.donation to this channel 🙌🙌🙌

[@walterwosny3214]

It 's fantastic. I feel the absolutely positive strong energy. Thank you master. Thank you so much.

[@martinehess4033]

Merci infiniment pour es exdrci es qui sont très utiles pour les poumons durant cette période si diffcile ! 🙏💕🙏💕🙏

[@lilianaalonso5605]

Thank you so much , I will practice today in the evening .

[@joanfarrer6621]

Really enjoyed the stretching moves and helps me to start my day feeling good and clam ... thank you

[@lylicub3383]

Merci

[@DoeSwiftandBond]

GREAT! thank you Br. Insight. Your videos give me happiness just looking at them. Great routine I cant wait to try it more! Thank you as always for you teaching!

[@angeleshernandezotero7749]

Thanks si beautiful and relax for my

[@piotrpanczyk7414]

Thank you indeed. It's great to train with you again. I'll see You next excercise! :-)

[@patriciapereira5697]

Now I am doing the 30 minute routine every day and today these new exercises were also very good for joining others. Thank you.

[@gemmagarciabordas3486]

TkU ♾

[@mr.joecool2409]

After searching for quite some time I found your channel, I’m so grateful to have you on KZbin as a teacher and Id love to learn more! I’m not sure where you’re at or if there’s any ways to connect with you in person but I figured I’d give it a shot!

[@krautundkinder]

Hi, I’m watching from Germany and it’s a pleasure to practice with you! Thank you so much!!

[@shoko509]

Congratulations to the 100k subscribers!

[@QigongMeditation]

Thank you..

[@luiscosta4367]

Good practise...still with some issues ...TY Brother Insight

[@urgayayoga8235]

tenks master veri good Swami Urgaya with park energy divan Croatia

[@agnesfrank5973]

Thank you so much ! 🤗❤️

[@pamelasealey6385]

Thank you very much from

[@agnesfrank5973]

@@pamelasealey6385 Thank you so much from Hungary! And you ? 😊

[@sonia-lt9gw]

Top

[@annasoldani9642]

Relax🙏♥️veglia🙏♥️

[@marioralph5010]

you forgot to remind me to smile but i remembered it anyway 😊

[@DrOtto-sx7cp]

🙏🌹

[@BADRUBULDURA]

💗💗👍👍

[@m.a.o3115]

🙏🏻💕💫

[@erioyakawa5211]

Hello I just started watching your videos and I'm enjoying this practice. I'd like to suggest to do the recording without zooming in and zooming out. Just do the cuts wherever you want and put together the video. This will help to have a nicer and cleaner video, the zooming distracts too much and I cannot concentrate in the practice. Best, Eriko