Kundalini Yoga: Kriya to Soothe the Spine & Nervous System

[@morsch44]

Just did this in the morning after a rough nights sleep. Really helped me unclutter my mind and feel comfortable in my body to start my day! Thanks Andrew

[@RefeelYoga]

You're so welcome! I'm really glad to know that this class was able to support you after a challenging night. Wishing you a vital and easeful day 💞

[@beyondnature]

Thank you so much for this simple but very effective practice, I really needed this one today. It highlighted how much tension gets stored in the hips, and that I need to work more on this. But during the resting phase I really felt my body and mind melt into relaxation with that lovely music and was left feeling so much better than before the class. Thanks again, with much love and respect 🙏

[@RefeelYoga]

You're so welcome! I'm really glad to know that this class benefitted you today and helped you to realize where you can put some more attention. Keep up the great effort and have a wonderful day 💝

[@bhaktideb6841]

Thank you, lovely, gentle, perfect🥰

[@monicacanney]

Beautiful class, feel lighter and softer 🙏 gratitude to you

[@RefeelYoga]

Thank you so much! I'm super happy to hear it 🙏

[@setareazizi9080]

Thank you,amazing time🎉❤❤

[@RefeelYoga]

You're so welcome 🥰

[@لطيفةعلي-م4ب]

❤🎉شكرا ❤🎉

[@TheMusicGirll]

Love that you give time to ‘feel’ inbetween 😉🧡

[@RefeelYoga]

Thank you! I believe this is where the real treasure of the practice lays. So i'm glad that you also appreciate this time 💞

[@iwonaurbaniec3216]

Thank You ❤❤❤

[@RefeelYoga]

You're welcome Iwona! 💝😊

[@danawignall8161]

What wonderful relax. Good idea,with timepiece.😅😅😅😅 A big thank you.

[@RefeelYoga]

Glad you enjoyed it! 😊

[@Janeal-Jones]

Thank you 🧘🏼‍♀️ loved this practice and we would love more videos like this one 🌿🌎🦋

[@RefeelYoga]

Thank you so much! Your word are really encouraging 🥰

[@abihenshall6195]

Lovely practice. Felt chilled before as just woken up. After felt relaxed and more centred

[@RefeelYoga]

Wonderful! I'm really glad that you enjoyed it 🙏

[@cimenozakat8186]

Perfect ❤ this will be my quick catch up practice for me any time anywhere. Thank you very much ❤

[@RefeelYoga]

You're very welcome! I'm glad to know how much you enjoyed this one 🥰

[@KarlaCauldwell]

Thank you 🙏🏼

[@RefeelYoga]

You're welcome 🤗

[@mascia7649]

Thank you 🌿

[@RefeelYoga]

You are so welcome 💞

[@لطيفةعلي-م4ب]

❤🎉❤شكرا 🎉

[@sabahboum7358]

just did this practice after few days of not moving my body and wow went on a journey while I was on savasana.Thank you

[@RefeelYoga]

@@sabahboum7358 beautiful! I'm super happy to hear it 🥰 welcome back to the mat!

[@sacredechos]

Oh oh oh can’t wait to do this one thnx ❤

[@RefeelYoga]

Awesome! I Hope you like it! 💝

[@janettevanburen5463]

Thankyou, it was really fine❤

[@RefeelYoga]

Yay! Thank you! 🙏

[@halaalqassab6721]

Amazing thank u ❤

[@RefeelYoga]

You're super welcome 🙏💞

[@denizsek]

Wonderful.. Namaste.. :)

[@RefeelYoga]

Thank you 🙏

[@miffsters]

Thank you so much for a lovely calming class!

[@RefeelYoga]

You're most welcome! I'm really glad that you enjoyed it 💞

[@sevincshirinli4063]

Thanks a lot 🤍

[@RefeelYoga]

You're most welcome! 🙏

[@MrMarkage82]

Light and fluffy inside 🙏👌🌸 Thank you..

[@RefeelYoga]

That sounds so nice! Thank you for sharing 🥰

[@melanieveldman1896]

Thank you, love from the Netherlands

[@RefeelYoga]

Aww thank you so much 🥰

[@RubenRuben-n2l]

Whenever i do some practise with holding breath in and out my airway in the nose area becomes clear and clean immediatly, that the breath can flow. That is such a great effect, sometimes i suffer about that, now i got cure 😊 THANKS

[@RefeelYoga]

@@RubenRuben-n2l beautiful! I'm really happy to hear that you are noticing this benefit from the practice 😊

[@patrykgrocki3844]

That's the first meditation I did with You, and I'm positive it's not the last 😌 Actually, I'mma pick another one just now :D Thank You!

[@RefeelYoga]

@@patrykgrocki3844 aww that's amazing! Welcome 🤗

[@AmardeepMDugar]

Beautiful practice Bro Andrew to relax & reset the nervous system via the spine! Really feeling rejuvenated after this practice. 👌🏻😇🙏🏻✨

[@RefeelYoga]

That's wonderful brother! I'm really happy to hear it 💗

[@إيمانسيف-ه8ه]

❤❤❤❤❤❤❤

[@anitagonzales955]

❤

[@nargesrezvan2671]

Ilov you❤❤❤❤❤❤❤❤❤✨️🙏🙏🙏🙏✨️

[@RefeelYoga]

Aww! I love you too 🥰

[@1valtsu99]

Whats the piano song in savasana part? Its beautiful!

[@RefeelYoga]

Thank you! Actually it's a song I made myself with AI tools 😅

[@sandrasunserirubini]

May I ask you in which school did you do your TTC? I am already a teacher, not interested in online business but only to deepen my knowledge of kundalini krias. Thank you

[@RefeelYoga]

Funnily enough, I'm actually just doing my first Kundalini TTC right now 😅 we are at the ashram at this very moment. Up until now pretty much everything I've learned about kriya has been from books and my own experiences.

[@sandrasunserirubini]

@@RefeelYoga so maybe you can give me hints on books 🧘‍♀️

[@pcpcpc873]

Could you kindly share the Sanskrit name of the breathing exercises you did here? Even the poses if you can? Thank you 🙏🏽

[@RefeelYoga]

@@pcpcpc873 none of these movements or postures have actual Sanskrit names, however the breathing practice is called "Samma Vrtti Pranayama"

[@pcpcpc873]

@@RefeelYoga thank you, what’s the origin of this name? My apologies sounded like Sanskrit.

[@irishtunes3674]

Enjoyed this but there were 4 ads😐 I would ditch the jingle😊

[@RefeelYoga]

Thank you for letting me know 🙏

[@percythecat]

Great practice, however the ads especially during shavashana are quite annoying.

[@RefeelYoga]

Thank you for letting me know 🙏

[@isabellesahnoune2772]

Thank you for this practice, but the publicity inside is not confortable. Can you put it at the beginning or end ? Please

[@RefeelYoga]

Thank you for letting me know! There was some mistake in the settings. I have since removed the ads 🙏

[@mattsatori5731]

Nice practice, but unfortunately, it is spoilt by 2 adverts in the middle, one right in the middle of breathing exercise.

[@RefeelYoga]

Thank you so much for letting me know! I always try to turn off the ads in the middle of the classes 🙏

[@uh8856]

The Adds are still there... The class is wonderful

[@gulzhankozhabayeva7132]

are you Russian? (Russian speaker)

[@RefeelYoga]

No. I'm not Russian 🙏

[@Sruthimulloli]

❤

[@RefeelYoga]

🙏