Relax and Strengthen Lower Back | 5- Min Qigong: Hands Folded, Body Curving

This is 5 Minute Qigong/Hands Folded, Body Curving ( Movement #3 of Blood Cleanse Qigong : • 20 Minute Daily Routin... ). You can Practice repeat this movement 21 times.
Practice This Qigong will help you to Cleanse Blood in the body, generate a smooth circulation flows inside the body, calm mind and body, eliminate the chronic illness and prevent a lot of disease.
There are 9 movements of the Blood Cleanse Qigong:
1. Activate Hands and Legs
2. Open Arms
3. Hands Folded, Body Curving
4. Hands Upward and Backward
5. Slap two knees
6. Two Hands Clap the Nape
7. Tap on the Top of the Head
8. Hands wash Two Ears
9. Flap the Soles of the Feet
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Learn More about Qigong Meditation at Channel: / @qigongmeditation
The Blood Cleanse Qigong (Full version): • 20 Minute Daily Routin...
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home.
*** You can Support the channel by Donating here : deerparkmonastery.org/donate/
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#HandsFoldedBodyCurving #5MinuteQigong #TheBloodCleanseQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, it’s so wonderful to have just 5 minutes to move your body and to take good care of it. You may find more 5-minute qigong daily here to practice: kzbin.info/aero/PLoAnh-GiKoq1d2f-wDgI1RInJYbvhGlm5 Wish you a healing and happy day! Smiling !!

[@TellingStewart]

🌱🙏 ThankYou 🌿🧡 🍃

[@yukio_saito]

Thank you and smile😊

[@justice1763]

Thank you NYC

[@richard992b]

Thank you, from an older viewer.

[@paulakennedy701]

Good Morning and Thank you from New Orleans, LA

[@dragicapavlovic9952]

Добро јутро из Србије.

[@jyothifernandes4190]

Thank. You. Very helpful to relax body and mind

[@ShannaM1]

That was exactly what I needed today! Thank you for sharing this. Namaste 🙏🤍✨️

[@ViperStruck1]

Thanks for putting out these videos 🙏🙂☯️

[@Lovableshapes67]

Thanks, teacher. I hope you receive others' dedication and support .

[@raquelalvesdias6381]

Thank you from Portugal. 🙏🏻

[@klme5996]

Thank you 🙏 😊

[@modeofexisting]

thank you x

[@alistairesasha5084]

Thank you.

[@amita3068]

Dear Brother Insight, Thank you so much.🙏☺️🌷

[@luiscosta4367]

Magnificient... after a day full of events.... this practice heals the wonded...lol...TY Brother

[@user-ev4cu1wy8w]

Many many thanks🙏❤

[@margaretek5350]

Short and sweet! Thank you so glad I took the time! Refreshed and ready to go! 🙏🙏🙏

[@michellescheepers8209]

Thank you! ❤️

[@competitiveexamstelugunotes]

Cervical spondylitis exercise plz

[@liliaferguson7573]

Thank you...

[@MamMehaq]

Thanks

[@shirley-ann7164]

Good morning sir, this video was just what i needed to stay calm and relaxed. Thank you so much have a beautiful day ❤🙏🏼

[@Blue_Noah]

Thank you from the deepest of my heart brother 🙏🙏🙏

[@maxcornise-qh2jk]

Isn’t he excellent? This one’s for tomorrow.

[@debrac1688]

Thank you Br. Insight. 🙏

[@marytellezgallo3713]

Gracias,muchas gracias.

[@lauramicks9634]

Sweet healing journey grateful 🙏

[@Dan-lt1ko]

Namaste Brother Insight

[@shoko509]

Thank you very much. It was a great exercise to start the day 😃

[@sharushaka6057]

Is their any Qigong excercise for paralysis patients (hemiplegia) left side

[@Eltano2024]

Excelente gracias por las enseñanzas un abrazo

[@erikom.9244]

Great way to start my day. Thank you🙏

[@ronaldblom686]

Dank je wel.

[@Fenix-rn1sq]

Gratidão 🙏🏻

[@mggg123]

Muito bom 😊

[@betsybailey4696]

Sunday school lesson june 25, 2023 you tube

[@helgabastidagarcia9325]

❤

[@adibou98]

❤🌻

[@andefen7759]

💯🌿💯🥀🌿♥️🙏

[@robertopuccianti8498]

🌻🧡💥🙏

[@paoladecesare24000]

🙏💜🌈🤗

[@ladygrinningsoul-cr4uz]

I have anxiety thinking he is going to swing his way off the edge lol 😅

[@user-bz8rz7dr8g]

おはようございます　日本から

[@liobakirsch8857]

Sie schenkten uns das Erdenkleid.

[@yakulis7804]

'promosm'

[@Omlittlebuddha]

Dear brother, why are you wearing shoes? Surely you would feel more connected with the earth with your soles, for this is how we energise our bodies. Namaskar 🙏🏻

[@MamMehaq]

Thanks