Resistance Band - Back & Biceps 15 minutes! Follow Along Workout!

[@rob-time]

I've been watching your workout videos with more frequency and comparing them to other similar sites. What I like about yours are two things. 1) you do the workout completely, so we can do it along with you, that's important! 2) You have your shirt off to show the muscles you are working and if nothing else, to inspire! I like your channel!

[@AlexCrockford]

Robert, thank you! My mind is always all over the place about how best to showcase these workouts, so it’s amazing to hear these thoughts! I have plenty more coming 😄💪

[@subtlehustle6300]

I am a beginner with resistance belt. Your workout demonstration is pretty clean. No music (which keeps it less distracting). M a subscriber.

[@AlexCrockford]

Great thanks for subscribing! Enjoy the other band workouts I have 😄💪

[@harveygoldberg5730]

Alex thank you so much for your series of band exercises. It’s wonderful to have my iPad on watching you perform these exercises at the same time as I am doing them as well. You are a great incentive for me to work harder at it. These exercises have given me a new burst of enthusiasm specially during the Carona virus lock down. Ps I’m 75 and doing well.

[@AlexCrockford]

Thanks Harvey that’s great to hear, and well done for staying fit!!

[@nailyamac]

This was exactly what I wanted to learn about. Thanks Alex. Following you from Turkey.

[@AlexCrockford]

No worries! Thanks for following 😄💪

[@rustyyoung7980]

The long head of your left arm is larger than that of your right. ;) Great short workout, appreciated the different angles and positions for the standing rows, low lats, etc.

[@christophertravina2684]

You are the best and I always enjoy watching your workout videos. I’m still losing some pounds and it’s still getting there! 💪💯🔥

[@Gilakarlsson]

Good workout. I could really feel it in my shoulders in the pull apart set.

[@AlexCrockford]

Perfect! Keep going 💪

[@stpaulphillip]

Thank you for the great workout! My back and biceps are pumped and sore!

[@AlexCrockford]

Good work paul!

[@adamward566]

Love your videos Alex, the first time I tried this I was using a light band now I'm on my heaviest for most of this workout

[@jtangel98]

Rocking it in quarantine you are awesome thanks for the help and motivation I think I’m starting to lose weight!

[@hellokitty000000]

That was awesome

[@federicapallisco5463]

Great great workout!! Thank you so much!

[@AlexCrockford]

Federica Pallisco no worries, enjoy! 😄💪

[@federicapallisco5463]

@@AlexCrockford you're absolutely brilliant

[@rjtkoh]

Great upload thanks!

[@AlexCrockford]

Thanks! Keep going 😄💪

[@ВладимирТолкачев-ю3т]

Great video! Need another one about legs and chest)

[@AlexCrockford]

Владимир Толкачев thanks! More band workouts coming very soon! 😄👊

[@paulgeddes1982]

Alex, Thank you, another great Workout, (without using the toes, U know what I mean).👊💪👍❤️👣

[@chesterian3457]

Great Video and easy to follow along. Subbed!

[@yorgoskaramalegos]

Awesome workout! I keep coming back to this 💪🙏 Thank you

[@F1l0pat]

Really like using the band. Thank you Alex 🙏🏋️‍♂️🏋️‍♂️

[@marjohn3449]

Really like the resistance band. Thanks for sharing 👍🏼 Do you have a resistance band workout for CHEST and TRICEPS, too?

[@AlexCrockford]

Yeh I do! Make sure you checkout my band playlist and also my app band only plan 😄👊

[@thomasford2837]

Smashing Alex, I'm done for today! Whew!

[@AlexCrockford]

Haha well done Thomas 😄

[@cosminvoicu1522]

Lot of trust in that tiny pièce of wood 👌

[@AlexCrockford]

😆😆😆

[@MaX-ul7db]

Fine! Can you show the link for buying that elastic band!? Thanks

[@AntMannall]

Super workout - quick, well presented and varied. However shouldn't you hold the contraction (TUT) to develop the muscle build better?

[@AlexCrockford]

Holding a contraction is an isometric contraction, not time under tension. We are applying time under tension here with 40 second working sets ☺️ TUT means how long the muscles are under tension, not necessarily holding a position.

[@marcosperez3151]

Did this awesome workout today. Would you recommend doing these exercises for one minute and resting one minute between sets?

[@AlexCrockford]

Hey buddy try following my new follow along band workouts 😄👊

[@thomasguidry4138]

Hey Alex thanks for the workout. I was looking for a resistance band workout. I know you were doing timed sets but would be as effective if you did a specific rep count per exercise? Thank you again 💪

[@AlexCrockford]

Thomas Guidry thanks buddy more band workouts coming soon. Yes doing reps and rest is also effective!

[@dhinalabraham2590]

Thanks...bro....

[@MichaelKrisa]

Alex great workout! I recently switched to band training and love it - Question ... I noticed that with the bicep exercises you went with a hammer curl/style grip vs supinated - I would have thought that targeted forearms more than contracting the biceps at peek?

[@mattsimcox5443]

whats the best resistant band to get?

[@mwevans3298]

His band looks like knicker elastic it has a stitched joint in it most bands are silicone

[@tsewehoa6948]

if today is back day how many 15mins of D workout session do i need？

[@mns5397]

Day 3 ✅

[@chuck12319655]

Does walking with a resistance band help?

[@kamaleshchatterjee9328]

How to sent the subscription

[@rn19802630]

What's the weight for that resistant band..

[@victorcastelo8996]

Very good exercises! Thank you!!

[@AlexCrockford]

No worries 😄💪

[@rupok2994]

Bro can It replace gym workout if I do this and the dumbbell one's of you back to back?

[@AlexCrockford]

Yeh that would be good and can replace a gym workout! However it does also depend what your body is used to in regards to training volume.

[@rupok2994]

@@AlexCrockford I'm concerned about volume because I only have total of 5X2, 10 kg dumbbells and a resistance band.

[@AlexCrockford]

Yeh in that case you can do workouts like this but feel free to add more sets and reps to get the volume in.

[@rupok2994]

Ok Alex Sir, Thanks 😇 Your videos are great & lockdown life saver for gym lover.

[@Kuro-wv4ye]

3years and thank yoy

[@glennmeade2390]

Id be wrapping that around the fence post rather than the flimsy trellis

[@shortsmix9572]

Is it possible to enlarge the muscles with these movements? I need an answer, please

[@AlexCrockford]

Yes it is! If you apply the right resistance and push yourself

[@gabrielcoutinho2708]

💪💪🏋️👍

[@troywahlbrink8842]

This seems like just a back workout. Am I way wrong. Smaller muscles always get worked during the major muscle workouts but there really isn't a focus on biceps it seems to me. Would you even see results other than after about six months or so?

[@AlexCrockford]

There is a bicep curl section 😄💪

[@simi1391]

👍👍👍

[@futureproof80]

Where did you get your resistance band from? There are SO many on the market! 😟🤦🏻‍♂️

[@cptninja7890]

get the full set from undersun fitness....

[@danielnagy180]

Im a bit tired after watching your workout, so i guess im done for today. ¯\_(ツ)_/¯

[@youtubetv1588]

You don't need to bend over for reverse flies

[@louietada6658]

In case you guys want to get this bands for workout, I just bought it from my friend's website (the reason why I trust the site) and got it 2 days ago, he also gave me discount code "FRIEND5" for me, idk if that's work for you too haha, btw the website is Athletewish

[@nisbatsalaf15]

👍👍👍