Resistance Band Workout - Barlates Body Blitz Mix and Match Chest and Back 50/20 Intervals

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Welcome to the Mix and Match Upper Series. These workouts use various intervals to challenge your arms, shoulders, back and chest. Using equipment such as a resistance band and a light hand weights you will intensify all your favourite upper body exercises to maximize your results in minimum time. There are lots of interesting combinations to keep your mind and muscles engaged.
You can mix and match the workouts for a longer challenge or use them individually depending on your preference and schedule.
In Mix and Match Chest and Back 50/20 you will use intervals of 50 seconds of work, followed by 20 seconds of isolation holds for the same muscle group. There are no breaks between exercises so you have to keep your thinking cap on for fast transitions. The exercises include chest flies, chest press, external rotations, seated overhead pulls, back rows and various back extensions. If you want to advance this workout you can also hold on to light dumbbells or if you find it too tough drop the band and use light dumbbells instead.
Fitness level: All levels
Equipment: Pilates resistance band
Length: 23 mins
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[@emmaeIIe]

Great workout for the upper body. That was tough!

[@yevgeniyaleshchenko849]

Haven't done it yet - just want to acknowledge how creative this is (even judging from just browsing the video)😊

[@ZoiChristalia]

Wonderful!!

[@my_2_cents_]

Your resistance bands workouts are my obsession right now! Ingenious workouts that work and don't hurt like dumbbells

[@chriswalker7972]

Such important work on those small muscles thankyou

[@SashaJ79]

Felt amazing after this workout...during, not so much - but that's how it works...no pain, no gain!

[@lanna1370]

I swear by your videos. With consistency, your routines have helped me to build so much strength and endurance. You’ve challenged me in ways I never knew I could have imagined! ❤

[@barlatesbodyblitz]

Aw that's amazing! So happy to hear you are getting good results. Are you going to try the 4 week Tighter Assets challenge? I think you would love it!

[@ZoiChristalia]

Where can i find your every day challenge workout schedule?

[@barlatesbodyblitz]

they are all here: www.workoutdvdworld.com.au/workout-downloads/barlates-workout-calendars/ ☺

[@ZoiChristalia]

@@barlatesbodyblitz thank you so much

[@maureenchilton6793]

Already looking forward to tomorrow am workout thanks for Arizona 🫶🏻