Easy Hip Flexor Chair Exercises from Home

Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Strengthening hip flexors is crucial for maintaining mobility and stability in everyday activities like walking, standing, and climbing stairs. Sedentary lifestyles, involving prolonged sitting, can cause the hip flexors to become tight and weak. This happens because sitting positions keep the hip flexors in a shortened state, reducing their flexibility and strength over time. Regular strengthening exercises help counteract these effects, ensuring better posture, balance, and overall lower body strength. Enhanced hip flexor strength supports efficient movement patterns, making daily tasks easier and reducing the likelihood of complications from muscle imbalances.
Need full length routines to strengthen your hip flexors? ⬇️
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[@flowercolourful4718]

I wished i knew these simple exercises earlier. Now i am so stiff, have to start doing these few simple exercises which is easy for me to do for my stiff hips.

[@user-KaseBron2327]

Thanks Justin 😁

[@nil2thebrain]

I did not know they could be strengthened. Just thought they were like tendons that should be stretched.