Rise & Shine - Yoga Flow

Sometimes we all need a little pick me up, this short energy boost practice will give you a spring in your step, it'll help you shake off any stress and will bring the body and mind into balance. It's great to help you warm up the arms and legs and get your body moving, enjoy a breathing technique inspired by Kundalini that will help you release stagnant air from the lungs, unlock upper body tension and help boost the immune system.
Great for the morning before breakfast but as always, enjoy any time of day to suit your needs!
Please take care when practicing any exercise regime, if you part take in any online/studio class with Wildlove Yoga you are taking full responsibility for your body, you agree that you attend at your own risk.