20 Minute Full Body Workout At Home - No Equipment

[@sonamaparna1142]

Excellent. By far the BEST exercise video I've found till date. Thank you for the explanations, demonstrations, built in rest time and all. It's a complete video. I'm old, overweight and have never exercised. So today was my first day and I did only half of it. My target is to complete this 20 minute and then go on to more.

[@RobertasGym]

That's awesome to hear, @sonamaparna1142! Keep up the great work, and good luck on your fitness journey! 💪

[@Anu-xn5ho]

❤

[@SinchanaSinchana-p4q]

I will try

[@jenrolaakinola1611]

It's my first time. I find this awesome 👍

[@pinkqueen6445]

Congratulations to you🎉🎉🎉

[@nicolecastiello6186]

i love her excersizes better then all the other ones because it’s not boring like it’s just the perfect amount of challenging

[@FaiaShih-pn8rr]

I'm starting this workout from today 💪🏻😁 (wish me luck 🤞🏻) Weight: 83kg Day 1: ✅ I'm tired 😫 Day 2: ✅ so hard 😢 Day 3: ✅ getting better 🫠 Day 4: ✅ feeling good 😊 Day 5:✅ easy Day 6:✅ I see difference Day 7:✅ I lost weight 🎉 Day 8:✅ omg Day 9: ✅ I did in night Day 10: ✅ once a day daily Day 11: ✅ love it Day 12: ✅ easy peasy Day 13:✅ face look smaller Day 14:✅ woww Day 15:✅ see difference 🫣 Day 16:✅ 4 days left 🎉 Day 17:❌(Rabi ul awal) Day 18: ✅ body hurt Day 19: done ✅ Day 20: ✅ Weight i lost Before:83 kg After:80 kg .... Love thisss workout 💗💗💗 Consistency is key to reach any goal so keep up with this workout 💪🏻💗🫶🏻.. Ps. I only do workout 20 day and change workout

[@dimplewadhwani6583]

Hi

[@HimmatSingh-dn3bg]

3 din me hi bas ho gai 😅

[@muhammadahmed6623]

Now ur weight

[@FaiaShih-pn8rr]

8@@muhammadahmed6623 80 kg

[@harini.b9388]

❤

[@emilyhanson5522]

Been doing this and another 20 min workout interchangeably for about a month now. I unintentionally had a week off do to being more busy than usual and I’ve been ancy to get back. I just completed this workout and feel 💯 They’re not too tough but they keep your heart rate up and really make me sweat. Now I’m gonna complete a 5 min lower ab workout to top it off

[@forrdist._999]

hey. how much did you lose?❤

[@emilyhanson5522]

@@forrdist._999hi! I started doing these excercises about a year ago I started at 160lbs and my current weight fluctuates between 136-138lbs, I’m on my feet most of the time during the day because of my work and I try my best to eat healthy and not over do portion sizes. I’m not as consistent as I was but I’ve been able to maintain this weight for a good few months and intend to continue to do so

[@superstarAmayrasaifi]

I lost 6 kg in 40 days Alhamdulillah 🎉🎉❤

[@RobertasGym]

Let's go superstarAmayrasaifi! Keep up the great work! Consistency is key when it comes to exercise, and every time you show up and push yourself, you're building strength and endurance that will help you achieve your fitness goals. Remember to celebrate your progress, no matter how small, and use that momentum to keep going. Your dedication and effort will pay off in the long run, so don't give up now! 💪

[@Shiwani_Barnwal]

Aapka sach mein wait lose hua tha pls reply

[@superstarAmayrasaifi]

@@Shiwani_Barnwal haa dear mai weight loose kr rhiii hu mai ab tk 8 kg loose kr chukii hu is excise ar dieting se skip dinner just easy way take more water and control ur mind don't cheating then you show result in 1 week any kind of information I will help you

[@mohinisharma6790]

Hey do you actually lose your weight

[@sasahnb]

Mashallah sister

[@artappetite9361]

Started following your videos from the beginning of the lockdown. I am amazed to see my body transformation. A zillion thanks to you.

[@zainabsaifee2930]

These workouts are really easy not that much hard. I wonder how these simple workouts can make us sweat so much. But in the end it feels really nice. Very well organized exercise videos. I have got really good results in the past by following your video exercises. And now i have started again. 😊

[@amai8720]

Starting today itself as a PCOD patient. My current weight before starting to do workout - 55.3 kg Day 1 -

[@Simply_ami]

No updates?

[@Akshat699-c3y]

Bro gave up in a day 💀

[@user-Mochiisfriendly]

​@@Akshat699-c3y😂😂😂

[@nakawaka4312]

@@Akshat699-c3y😂😂

[@252romsky]

​@😂😂😂😂😂😂Akshat699-c3y

[@varshabv1761]

Hey!!!i have started the work out from today. Current weight- 65 kgs Target weight - 55kgs. Day 1-✅.

[@suhanafahmi1531]

Any update?

[@SiddhiGodse-j6t]

Plz give ur update

[@SiddhiGodse-j6t]

Any update

[@Coolhicool]

I did this workout only until 06:31, and I am completely exhausted and sweating. I am a 22-year-old girl, my height is 5.5ft, and my weight is 70kg. I want to reduce my weight to 55kg. This is my first day. Day - 1 = 69kg

[@yuvarani9206]

Hi Roberta i am doing this exercise for the past 2 days. My legs are very sore n painful any stretch exercise we can do to avoid. But anyway i am happy that pain is there na i am doing it correct 💯

[@greerbaldwin4614]

I've been doing your workouts for a while now, changing my diet and working out has helped me with my goals. Your work outs are great and love it is a automative. Thanks and keep downloading . I've done all but the 1000 kcal that's my next one

[@JokerJoker-dl3nk]

Greer Baldwin

[@TabataChanToon]

How long have you been playing sports?

[@lmaha6972]

I have started today again after doing one week of yoga even though i weigh about 61kgs it's not about losing weight to me i just want to make my body fit and healthy. Thank you for this session of workout video.

[@KriyooPro]

Isn’t yoga like for Hindus only🤧

[@jellyfish_play]

​@@KriyooPro noooo....

[@aroace_priestess]

​@@KriyooPro Who told you that?

[@krantidhumal240]

Hi Roberta You are my trainer in quarantine,i will be doing exercises regularly morning and eve 2 times a day , i like your teaching technique simple and effective exercises , Roberta kindly give me solution about thigh cellulite, Thank you for Great videos , Love From INDIA 👍😊❤

[@sophierashid3585]

Successfully completed the workout Alihamdulilah

[@wine-b9f]

this was amazinggg!!!!I lost 5 kgs in 23 days can't believe I was procrastinating for longer than this✨✨

[@KateHaminton]

With diet plan??

[@dheepikaanandan3261]

Only by these exercises?

[@sezajay3790]

@@dheepikaanandan3261weight loss generally depends on what you’re eating however if ur eating at your maintenance and burning calories you’re bound to lose weight. However the best results are when you excersise and eat within a calorie deficit.

[@fitahahnurmmalla9483]

Keep it up!! Goals : 48 kg. Height : 158 cm Day 1 : 57,5 kg✅️ Day 2 : 57,5 kg✅️

[@Shareefzeenat]

Update

[@anubhapandey596]

Thank you so much. Me and my daughter are doing your workouts regularly for an hour. Much love from India

[@_h_e_y_]

Same❤❤❤❤❤

[@AngelMbeks]

started working out with my daughter as well and we had fun doing this work out. Thank you

[@girlytakes2]

This is my 2 week challenge Starting today (My weight is 98) Date( 28.12.2024 - 11.1.2025) Pls reminder me I will update my result 🙏

[@swethaanandaraj1030]

I hope you're doing great

[@SiddhiGodse-j6t]

Plz give your update on 11.1.25

[@SiddhiGodse-j6t]

@girlytakes2. Plz give your update

[@girlytakes2]

@SiddhiGodse-j6t ok👍

[@SiddhiGodse-j6t]

@girlytakes2 Thank-you..😊

[@tejalsharma2108]

I am starting this exercise on 15th December 2024 Weight 75-76 kg Once in a day Day 1 ✅ Day 2 Wasn't able to do bcoz of work load Day 3 Did 10 minutes of the workout Day 4 ✅ Very happy and tired Will update u everydayyy

[@Lunchroach]

Well it's been 5 days since you updated!!

[@adzlynrahman75]

Update please

[@nadeemalam691]

I'm suffering from ocd and ptsd , I'm scare and shy to go gym now I'm starting exercise at home , i feel better, thanks for the nice video 🎉

[@RobertasGym]

I'm so glad to hear that you're starting to exercise at home, @nadeemalam691. It's a great way to build your confidence and feel better. Remember to take it at your own pace. You can do this! Thank you for sharing, and keep up the great work! Good luck and have fun! 💪

[@farsanariyas8380]

I lost 4 kg in2 weaks alhamdhulillah

[@magannarang]

Really? Did you follow any diet?

[@kimchi2500]

How abt u now?

[@rudhrasajeev6832]

Going to start this workout and will update I will be doing this workout for two week

[@Someone-nj4cn]

Hi roberta. Thanks for all these exercises they’re really very helpful!

[@LittleDoll_y]

Thank you for your workout video,Ive been hating my weight and physical power for a while now and it really help me

[@Peachyyayyyy]

Weight : 62kg Height : 150 Goal : 42kg Day 1 done ✅ Day 2 done ✅ Day 3 done ✅ Day 4 done ✅ Day 5 done ✅ Day 6 done ✅ Day 7 done ✅ Day 8 done ✅ Beside this I do intermittent fasting means I only between 12-6pm and less calories as possible and trying to make 10k steps a day. Will keep updating for ppl who need motivation.

[@rachalaazazga110]

Ramadan Karim everybody ❤❤❤

[@Aisha-gd6dq]

racha laazazga same to u

[@Aryaclv]

Ramadan is coming soon

[@RitikaBiswash]

Hello guys! I am 15 year old girl... From today(15-07-2024) I am going to do this exercise, every evening. 15 july 🙋‍♀️

[@Aruu_hii55]

still doing it?

[@alishaafrin75]

@RitikaBiswash got any result?

[@Beingwithpriti]

Hye what's your result kindly tell me

[@KennyBaghaloo]

Hey can you plz tell me if there's any results i started today❤

[@ruibabesx]

Update?

[@mehustinytale]

Lost 14kg by doing this exercises in 3months and by some calorie deficit... excellent 👌

[@RobertasGym]

Wow, 14 kg in 3 months! such an incredible achievement, @mehustinytale! You’ve worked hard, and it's clearly paying off. Keep up the amazing work, you’re crushing it! Good luck and happy workout! 💪

[@BismaHasnain-rh8rl]

​@@RobertasGym Kb krni h ye exercise ? Please tell me morning ya night or Diet bhi krni h ya bus exercise ???????😢

[@Islamic_Aesthetic124]

@@BismaHasnain-rh8rl you can do it in the morning in a empty stomach for better results but or in the afternoon whne you come back home from school or work and you don’t need or diet you can just live a healthy lifestyle by eating healthy but if you want to diet then you can hope this helps

[@k.p.a...........]

I am starting to do this workout from today itself. 1 day ✅ 2 day✅

[@sabayasmin4856]

All the best...im also joining ❤

[@19andshy]

Dude day 3..💀

[@ankitaadhikary9136]

​@@19andshy day 4😑

[@Kokisankung]

Hi, please keep this up! We are waiting for day 3!❤

[@Biotaeon]

This is depressing…

[@Studyholiczone]

I'm starting today current weight is 74 my focus weight 65,I'll update here daily Thankyou so much @Roberta's gym😊❤

[@RobertasGym]

You’re welcome, @HappyRoseBush-kc9lj! I'm glad that you started working out. Keep up the momentum and keep exercising! 💪

[@richamondal6152]

Can you loose weight by this exercise?

[@_JEONSUAX]

​@@richamondal6152I loose 3kg in 2days 😊

[@xyz3674]

@@richamondal6152you lose weight from eating the right food

[@Goldyvivi256]

I hv just started today but am sweating am 89kgs at only 23yrs hope to see some change

[@Short._editor7-s3x]

How's the resultt

[@Goldyvivi256]

@@Short._editor7-s3x very good am now 82.5 kgs

[@PoojaRani-ud7sh]

My weight is 71.15kg(28/09/2024) I will do this workout for 1 month Day 1 - done Day 2 - done Day 3 - done Day 4 - done Day 5 - done Day 6 - done Day 7 - done Day 8 - done

[@musicbox5082]

gl

[@honeybun1]

Keep it up you've got this!!! ❤❤❤❤

[@Manas_7]

hey ? updates?

[@christinam6355]

Hi...Me & my husband have started this workout, today is our 3rd day...Ouch it's paining hard still love doing it! Hoping for the best result...💕

[@TabataChanToon]

How long have you been playing sports?

[@EveSeery]

I felt like i needed to drink more water and exercise more and this video did both for me! I’m going to do this workout everyday!

[@marieelissedomingo4188]

Thank you so much I've lost 10kg in a month.. more kg to lose.. God bless 😇

[@RobertasGym]

That's fantastic, Marie!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️

[@shravanishejwal9352]

With diet or without

[@iiris6934]

@@shravanishejwal9352Obviously with diet

[@abiabinaya9951]

Podi

[@mairakhan8027]

​@@iiris6934with only this vedio please let me know

[@fernandezdavid3206]

Every time I watch your videos, I feel energized and ready to crush my workout!

[@shiaa350]

I love this work out I have a PCOS before and after the workout I'm free PCOS now thank you for this workout❤❤

[@zeena426]

Finally sb in the comment who understands me

[@ItsDishu7]

Hello roberta your exercise are very helpful and I'm doing this with no cramps in my leg My weight: 44kg Goal: 40 kg Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ I week finish, I'm tired 😩 Day 8 ❌ break I will be giving updates every day

[@RobertasGym]

You're doing fantastic, @ItsDishu7! Keep that momentum going and stay determined throughout your workout. Your dedication is truly inspiring! 💪

[@Preshus01]

Day 1 ✔️ Day 2 ✔️ Day 3 ✔️ It's really effective wait for day 4❤ Day 4 ✔️ Day 5 - Tea rest😂 I'm sick continue 2moro😊

[@honeysurendra6145]

Result ?

[@KennyBaghaloo]

That usually happens to me as soon as i take a rest day i don't continue 😂i hope i can keep it up now

[@mamtatyagi1122]

Ur tea rest is the longest....😂

[@Preshus01]

@@mamtatyagi1122 😂😂

[@Preshus01]

@honeysurendra6145 I'm starting again tomorrow I messed it up real bad😂 But I felt the Heat tho meaning it was working

[@AnjaliKaushal-wt4os]

Day 1 complete 💯🔥 Day 2 completed 🔥 Day 3 completed 🔥 Day 4 completed 🔥

[@kavitadvishwakarma8743]

This workout of 20 min is enough for weight loss

[@xabrandjp4986]

This is going to change my life😘 thanks. For telling us all the workouts and I was doing one of your videos just now. Did it for 1 hour and I feel new. Me thank. You so much.

[@RobertasGym]

You're welcome, Brandon! Happy to help out and your determination here is commendable as well so good job and keep going!❤️💪

[@cmsgt.chesca]

Roberta this exercise helps me so much! It helps me to slim my body

[@RajshreeGavali-u3c]

I'm started by today hope I get the results ❤ Day 1- ✅ feeling tired 😫 But happy to done this 🙂 Day 2 - ✅ feeling normal tired 😩 Day 2-✅ little bit of pain but still happy 🤞🏻🥳

[@RobertasGym]

You did it, @RajshreeGavali-u3c! It’s totally normal to feel tired. That’s just your body getting stronger! Keep it up, and the results will follow. Good luck and happy workout! 💪

[@RajshreeGavali-u3c]

Tysm ❤​@@RobertasGym

[@manyajethi8277]

Best workout guide ever

[@Mari.367]

Doing this workout for around 24 days, rn am 64kg and goal is 50kg or 45kg: Day 1: ✅ legs are sore cuz I did walking and dancing Day 2: ✅ sore again bcs of dancing and the workout, didn’t do walking yet, no difference just yet Day 3:

[@RobertasGym]

Keep it up, @gamingwithmurrr6859! You’re stronger than you think. Push through and have a fantastic time! 💪

[@gretchznervar8992]

The best work out guide ever👍

[@RobertasGym]

Glad you liked it, Gretch! Good luck and keep exercising!❤️💪

[@magicalvoice6255]

@@RobertasGym In how many days can I see the results??

[@Someone-nj4cn]

@@magicalvoice6255 14-20 days

[@Cherryslushclub-q6h]

Okay so I’m starting today and all these comments are really bringing me hope that I can do this I’m am 13 and weight 228! And for a young teen like me I don’t wanna live like this. I want to become a cheerleader and dancer but it’s hard for me and to see the smaller people at school it really makes me feel like I’m just lazy. And I at least want to lose 40 pounds and I’ll give you guys updates next month!!!

[@missmahek1815]

Hey I am a 17 year old and am trying to best of luck to you you will surely do it just don't give up 🫶

[@RobertasGym]

I’m so proud of you for starting today, @Cherryslushclub-q6h! I know you’re going to do amazing! It takes so much courage to set goals, and you're on the right path. Remember, everyone’s journey is different, and it's okay to take it step by step. You’re not lazy, you’re working hard for what you want, and that takes strength! Losing 40 pounds is a great goal, but remember to be patient with yourself and celebrate every little victory along the way. I’m excited to hear your updates next month! Good luck and happy workout! 💪

[@Mushroom-k4d]

Today starting from day 1. I have this and also another 30 mins workout . I will give results after 30 days.

[@RobertasGym]

Hi, @Mushroom-k4d! Just a reminder to stay consistent in your efforts. Every workout counts, so keep showing up, keep giving your best, and success will follow! 💪

[@KennyBaghaloo]

Hey any results?

[@anushkafathima3818]

7:52

[@Artisticintagesoul]

I have been doing this workout for past 2 days ,today is the third day 1 day✅ 2day ✅ 3day✅

[@prernakumari5370]

I love yr vedios ... Till now these are the besst one i have found through internet.. Thanks for such a big contribution 😘😘😘😘😘😘😘😘😘😘

[@Dr.Peppersquad_Offical]

I’ve been doing this for 4 days and have seen progress! Thank you

[@RobertasGym]

That's awesome, @Not_Kirbyroblox! Four days in, and you're already seeing progress so keep it up! Every step forward counts, so stay motivated and continue pushing yourself. Can't wait to hear more about your journey. You've got this! Good luck and happy workout! 💪

[@loistotu9556]

Best online exercise I've found online so far....the rest time is so apt*. Thanks 👍

[@RobertasGym]

So glad you found the workout to be the best and that the rest times are just right for you! Your feedback means a lot. Keep up the awesome work! Good luck and keep exercising regularly every day! 💪❤️

[@mathewvl3576]

Day 1 ✔️ (it was really good and i am sweating now) Day 2 ✔️ ( it's really painful..i cant even move properly but i done it) Day 3 ✔️ (it's really fine than yesterday...and i started to see some small changes)

[@donnacrabtree3825]

Thanks Roberta! I will never stop working out with these videos!! ❤️ I enjoy your workouts lots! 💪 (The music is really good by the way) 🎶

[@RobertasGym]

Happy you liked it, Donna! Good luck and keep exercising!❤️💪

[@donnacrabtree3825]

@@RobertasGym Thanks!

[@soni7664]

Let's start:- Day 1:- ✅ (feels so hard) Day 2:- ✅ (slight body pain) Day 3:- ✅ (not much body pain till now, feels even harder after doing each and every exercise perfectly) Day 4:- ✅ Day 5:- ✅ (still not able to do "squats in and out" more than 15 times) ......End of the journey.....🙃

[@_punit_23.]

I am of 52 kg and i started this exercise from today i have to burn my fat and reduce weight fromm 52 to 45 till diwali i hope i will complete it

[@RobertasGym]

You got this, @_punit_23.! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@Ren.aa_]

How did it go?

[@HasamSk-b8p]

Diet karna parta kya ​@@RobertasGym

[@ashwinitapadiya5005]

Starting from today 🎉🎉❤ Will tell results in a month ( my width is 63 kg ) remind me about it in a month means 6 November 😊

[@hafizakhan2356]

It’s 9th nov today any update ?

[@ashwinitapadiya5005]

I lost 7 kgs in a month (56 kgs)

[@thesassygirl21]

​@@ashwinitapadiya5005 did you followed any diet?

[@ashwinitapadiya5005]

@@thesassygirl21 No, I just cut down my sugar

[@zahramama1410]

@@ashwinitapadiya5005did u only follow this video exercises?

[@debjanichakraborty7772]

daily basis I have practice this exercise, I feel it's a best combined full body exercise with no repeats, I love to do it and its a very very effective for people, thanks Robert.

[@RobertasGym]

Hey, @debjanichakraborty7772! Your determination on your fitness journey is commendable! Keep pushing through any obstacles and keep striving for progress! 💪

[@Sheenu01]

Starting it today for a month. With 82kgs. I'll be back after a month 🫶🏻 Manifesting🙏🏻

[@aliysqrzz]

Yayy im so proud of you! Keep going, dont give up ✨

[@RoohanZilani]

Kitna Kam hua weight

[@ishdeepkaur8439]

Results?

[@jaxonedwards8517]

This is the weight I’m starting at too. How much has this workout done for you?

[@look-xb6hr]

Tell the results?

[@kimjerry828]

I have started the this exercise!! Initial weight: 57.4 kg Goal : 50 kg Day 1 : ✅️ Day 2 : ✅️ Day 3 : ✅️ Day 4 : ✅️ Day 5 : ✅️ Day 6 : ✅️

[@RobertasGym]

You’re amazing, @kimjerry828! Keep pushing and have a blast. You’re stronger than you think! 💪

[@neelamthakurthakur102]

Mv suru krungi phir share krungi edhar

[@piyusingh5927]

Guru Maharaj ji k Charno me mera koti koti pranam Aap 3no ko bahut bahut dhanyawad

[@LandaAdam]

Remind me evrey day when you see this, my first day doing this, i will update to see if anything changed!!

[@LandaAdam]

Update, I lost a lot of weight doing this:) my tummy is getting Flatt and I can see a little curve on my sides:)

[@lordaniolist]

Good work!

[@anijhn347]

Well done!

[@zainasiddiqui2180]

Done with 3rd day of working out, can’t see and changes yet and also getting a very bad pain ( muscle soreness) but I’ll continue my workout no matter what

[@RobertasGym]

Take it easy, zainasiddiqui2180. It's normal to feel some tightness or soreness after working out, even during, but it will usually subside within a few days once you get used to it. But if it doesn't subside, take a rest until you feel better and come back when you're ready. Good luck!💪

[@MZK-YT]

Do at least for a month to notice some changes

[@MZK-YT]

Mix it with some other exercises of Roberta and do for 40 mins daily

[@marlynmondigo6248]

Started just today Day 1- ✅️ Day 2-✅️

[@artheamarieaquino3277]

Bro gave up

[@marlynmondigo6248]

@@artheamarieaquino3277 true HAHAHHAHAHAHHAHAHAHAHQ

[@Artistgirl85]

I am starting it from today onwards Day1✅️ some exercise were hard for me😢 Day2✅️tired 😫 Day3✅️feeling better 😊

[@padmavathisiva9380]

I think so I am the first viewer of this video if not it's ok Exercises are good

[@RobertasGym]

Glad you liked the exercises, Padmavathi! Good luck and keep exercising to see results!❤️💪

[@bhatsaba387]

I'm starting this workout from today 1st september September my weight is 87 kg After 30 days Today is 1st oct and my weight is 80 kg

[@masaganijnanasaikousik]

Your videos are helpful I lost 4 kgs in one month, Thankyou very much 😊😊

[@RobertasGym]

So glad I could help! Good luck and have fun working out!❤️💪

[@SHREYA-cx1uw]

Did you just do these exercises or many more?

[@JennieAkhi]

Day 1: done!

[@ajayanthi2968]

Can you please suggest diet as well according to exercise it well and I'm really started interested in exercises because of Robert's gym😍 I think it will reall y helpful to weight loss during my quarantine

[@RobertasGym]

My nutrition advice contains 2 simple rules: 1. Stay away from sugar 🍰🍫🍦🍭 2. Stay away from grains 🍪🍕🍞🍔 Hope this helps. Thanks and good luck!❤️💪

[@sc2050]

@@RobertasGym Can it be done in bed?

[@OurBeautifulPlanet777]

@@sc2050 how can you do squats and burpees in bed?

[@tinaangel676]

@@RobertasGym are you relating to all the kinds of grain thank you so much.

[@SandeepKaur-gh1tm]

K

[@TamannaShahi-od4np]

Day two complete

[@Thehanihistoria]

I started today my weight is 64 my target is 54 every 20 days i will share the update Day1 ✅ Day2 ✅ Day3✅ Day4✅ Day5✅

[@g.s3654]

I did today and loved it. This is by far more scientific exercise channel

[@RobertasGym]

You’re doing awesome, @g.s3654! Stay focused and keep that drive alive. You’re killing it! 💪

[@HoorainAwan-x6c]

My weight 65 kg Height 5.6 Day 1 = 11min ☑️ ( got tierd ) Day 2 =20 min full ☑️(feeling proud ) Day3 =20 min ☑️ 30 day challenge will update you daily dw keep supporting 😊

[@RobertasGym]

Great job, user-dq8wz5mf2v! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@SHREYA-cx1uw]

Update!!

[@lannchen06]

Where's the update?

[@HoorainAwan-x6c]

I had my exams so that's why I stop doing it I'll continue and keep u updated

[@lannchen06]

@@HoorainAwan-x6c okay all the best I'm currently doing workout from an app Whole body 7×4 days challenge so I will see how effective it is and after completing it, I will choose a KZbin channel. So do tell me how this one works👍🏻 I'm currently 63kg and my height is 5,3 and my goal is to keep my weight at 50kg in the next 3 months. I'm determined this time

[@yaboibunz09]

Day one was a challenge! I’ll keep u posted on my results

[@nedeyalkatodorova3846]

The best gymnastics is just the way 😘

[@Crunch_ASMR-n4u]

I'm starting to do this workout today... Day 1✅....( Hard😢) Day 2✅.... (Much harder then day 1😥😩... But did it😌) Day 3 ✅.... (Body pain, still did it🙂) Day 4 ✅.....(Bit easy😊) Day 5.... (didn't did it because of not feeling well) Day 6.... (because of some problems.... Didn't did it) Day 7 ✅.... (Finally did it after 2 days🎉) AGAIN STARTING FROM DAY 1,,,,, day 1✅ (did it after many days)

[@roosyusuf7404]

Hallo ich bin Kinder von Mama Handy dann ich muss Kinderspiel und mein Buch so gross und dieses grosse Buch 1:48 du musst mich wenn du nicht schickst ich mache dich alles weg o. k.

[@roosyusuf7404]

Wenn du jetzt mich ich lass

[@roosyusuf7404]

Wenn du jetzt mich ich lass

[@RobertasGym]

Let's go, Crunch_ASMR-n4u! It’s fantastic that you’ve started the workout! Don’t hesitate to update us on your progress. We’re eager to hear how things are going for you. Keep up the good work, and I’ll be here tomorrow. Good luck and happy workouts! 💪

[@Crunch_ASMR-n4u]

@RobertasGym thank you 🤗♥️

[@habibaakter2677]

Plz upload fasting time(ramdan) exercise Love from Bangladesh🇧🇩💕

[@RobertasGym]

Hey there, Habiba! I have uploaded that video in the past. If you visit our channel, you’ll find it there. Good luck and I hope you keep exercising!❤️💪

[@ziniaabedin6734]

Roberta's Gym yes I saw that..but when we can do that?

[@habibaakter2677]

@@RobertasGym ok❤💕💪

[@s55579]

Yeah I'm fasting

[@FidanAslanova-gq9gl]

Thank you very much for this workout ! I enjoyed a lot and will repeat definitely ! Also, suddenly seeing that cup in the end was really rewarding 😄😄🤭🤭 LOVE from Azerbaijan 💗

[@ensyleenjohnson6024]

1st day and completed 108kcal yeah!!!

[@KennyBaghaloo]

I am starting today i'm gonna try and last at least a week once i reach there i'll continue Day 1-✔️ Day 2-✔️ Day 3-✔️ Day 4-✔️ Day 5-✔️ Day 6-✔️ Day 7-✔️

[@RobertasGym]

Good luck, @user-by1bn5ji9x! Stay focused and disciplined, have a blast during your workout, and I'll catch you here again tomorrow! 💪

[@QSK_SKANDALISTEN]

TODAY I STARTED WITH THIS WORKOUT ITS NOT SO HARD BUT ITS OKAY NOW I 64.8 KG MY DREAM 54.7 WE SEE IN 1 MONTH

[@nehafathima1223]

Same

[@nehafathima1223]

Any change is there

[@scribblyarts2418]

Update?

[@nabaspassion7300]

I was 68 kgs.after 2 weeks now I am 66kgs.I did it daily for 15days with proper diet.❤❤❤

[@RobertasGym]

That's amazing progress, @nabaspassion7300! You’re doing such a great job sticking to your routine and making it happen. Keep up the hard work, and remember, consistency is key! Good luck and happy workout! 💪

[@nabaspassion7300]

@RobertasGym 💓

[@ensyleenjohnson6024]

Day 4 done.yes!

[@RobertasGym]

Awesome! Good luck and keep going, Ensyleen!❤️💪

[@magicalvoice6255]

@Ensyleen Johnson.....Did u see results?

[@BinduPadmat]

Today is my first day in this exercise ❤❤❤❤❤🌺🌺 har har Mahadev sabki 🙏🙏🙏

[@Cupcake-mq9sj]

Day 1: done Day 2: done

[@Akshat699-c3y]

Bro gave up after 2 days

[@_innocentgirl_4037]

Lol😂

[@tabassumsaifi5207]

My weight 68kg Height 5.2 Day 1 - 9 min workout ( got tired) Day 2 - 20 min workout ✅

[@RobertasGym]

Great job, tabassumsaifi5207! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@SHREYA-cx1uw]

Are there any changes???

[@KhusiNahak-gf7rf]

Same

[@richamondal6152]

Did you lose weight?

[@poojagoyal869]

Best exercise and best channel ...and I love it You are replying to queries also..👍👌

[@rashiiiiiii_21]

Started from today 🤎🧿 Weight 75 Goal 60 Day 1 - ✅

[@RobertasGym]

Hi @rashiiiiiii_21! Amazing start! With dedication like this, you'll reach your goal in no time. Keep pushing forward! Good luck and happy workout! 💪

[@rutujakurpe5158]

Day 1 ✅ Day 2✅ Day 3 ❌ Day 4 ✅ Day 5 ✅

[@blossom7518]

I am planning to do workouts along with gym since i cant lose weight in the gym due to having a bad diet. I try to do this exercise three times a week Starting with 77.1 kgs today Day 1 (Sep12th2024) ✅

[@RobertasGym]

Stay consistent, @blossom7518! Your efforts will pay off in the long run. Best of luck and happy exercising! 💪

[@lesley-sheena68]

Hi there - thank you for these videos, I enjoy working out with you. I don't see any pregnancy workouts for mid to late pregnancy. Please could you include a few? Thank you!

[@RobertasGym]

Hey there, Lesley. I'm afraid that's not something we would be doing. Simply because not all pregnant women are capable of doing any heavy activities, or perform exercises. If we put out a workout video for pregnant women, expectant mothers may assume that its safe for them without consulting their doctors. We don't want to put them or their unborn child's life in danger :) hope this helps! Good luck on your pregnancy and please do consult with your doctor first before performing any workouts. ❤️💪

[@lesley-sheena68]

@@RobertasGym thank you for the reply. Totally understand

[@laquishatorreswhite9124]

@@lesley-sheena68 girl you should of known that

[@nishmithag4808]

I am Starting this workout from today. Day -1 ✅️ Day - 2 ✅️ Day - 3 ✅️

[@RobertasGym]

You've got this, @nishmithag4808! Keep pushing forward, you're stronger than you think. Goodluck and have fun on your workout! 💪

[@minakshidevi81]

Hey Roberta! Your exercise have always given positive results on me . I enjoy doing workout with your video's I wish to know in how many days will this show results

[@sc2050]

Minakshi Devi...I too wanna know☺️

[@Kritika_here6]

Ye bhut achha hai mjhe bhut benefit mila isse . Ab mai purane kapde pehn sakti hu

[@ConstanceMadhobhi]

I started yesterday I really love your workout ❤❤❤

[@RobertasGym]

Let's go ConstanceMadhobhi! Thank you so much for loving this workout. Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪

[@aimankhan656]

Hey do you get results ??

[@SalmaAlsaidi-g6p]

I just tried this and it helped me a lot and iam gonna keep doing it at day 1, I lost 1 kg

[@Kavyaguru-be2op]

I am starting from today Day-1

[@reshmabhuyan7398]

That applies me to as well ..👍🏻

[@RobertasGym]

Hey there, @Kavyaguru-be2op! How was your workout today? Hope it brought a smile to your face! Keep up the great work and don't forget, you've got this! 💪

[@Kavyaguru-be2op]

@@RobertasGym it really nice.i am very excited to do this