SADIK CHEST DAY | FULL WORKOUT

  Рет қаралды 213,639

Sadik Hadzovic

Sadik Hadzovic

Күн бұрын

Пікірлер
@failbro23
@failbro23 4 жыл бұрын
I love that he's the only guy that's still gives out solid training video with sets reps and explanations. Its cause of your videos ive seen tremendous progress on my troubled areas
@DrSwole
@DrSwole 4 жыл бұрын
Can always count on sadik’s videos to pump me up 🔥🔥🔥
@SadikHadzovic1
@SadikHadzovic1 4 жыл бұрын
Ask Dr. Swole 😎😎😎
@DrSwole
@DrSwole 4 жыл бұрын
Sadik Hadzovic 💯
@dwayneissac2302
@dwayneissac2302 3 жыл бұрын
A trick : watch series at kaldrostream. Been using it for watching loads of movies these days.
@graysonelliott5649
@graysonelliott5649 3 жыл бұрын
@Dwayne Issac yea, have been watching on KaldroStream for since november myself :D
@luthervdh
@luthervdh 3 жыл бұрын
Best fitness youtuber out there! Sending love from South Africa 🇿🇦
@max-iu8ey
@max-iu8ey 3 жыл бұрын
I've learned so many things from this movie. I'm gonna do the chestday next week. Thank you so much!!
@SadikHadzovic1
@SadikHadzovic1 3 жыл бұрын
Crush it!
@Ibrahim-vx4dj
@Ibrahim-vx4dj 2 жыл бұрын
I just left the gym and even now, i didn't felt my chest like never before.what an amazing program ,thanks Hamza
@icryfries
@icryfries 4 жыл бұрын
Most positive & upbeat lad in the game. Love watching your gear, mate. Got chest day today. Going to take my bands in with me and finally give 'em a run for their money.
@derekwinchester9176
@derekwinchester9176 4 жыл бұрын
It's a pleasure watching you bench press. Your dumbell bench press form is so smooth!
@royotieno2391
@royotieno2391 3 жыл бұрын
I love Sadik coz he's real and simple
@kentborges5114
@kentborges5114 4 жыл бұрын
Right on SADIK for being creative and INFORMATIVE. Thanks and hope to see you on the stage again soon...you have what should be seen.
@akshataggarwal8114
@akshataggarwal8114 4 жыл бұрын
Killer Workout. Have Been Doing the Preacher Incline Curls For 3 months. I Can Say that's an Amazing Exercise.
@anuragsingh-rw6px
@anuragsingh-rw6px 3 жыл бұрын
Just going to hit this workout now
@SadikHadzovic1
@SadikHadzovic1 3 жыл бұрын
Crush it
@f2g286
@f2g286 3 жыл бұрын
Missing Sadik content got me watching his old videos😭
@nate8415
@nate8415 3 жыл бұрын
Y he stop
@Redmallard
@Redmallard 4 жыл бұрын
Amazing chest workout great technique on adding the band for additional resistance always looking forward to seeing your videos.
@nestmonforth8564
@nestmonforth8564 4 жыл бұрын
Sadik The Best
@manishdabhi1379
@manishdabhi1379 4 жыл бұрын
Now i am waiting for the morning. My chest is craving for some weights .. Peace buddy ✌️
@SadikHadzovic1
@SadikHadzovic1 4 жыл бұрын
manish Dabhi lets gooo!
@manishdabhi1379
@manishdabhi1379 4 жыл бұрын
@@SadikHadzovic1 Kindly make video focusing only on Inner part of the chest. Thanks and keep sharing such information.
@ArjunThakur-mu5qd
@ArjunThakur-mu5qd 4 жыл бұрын
Amazing workout sir Today is my chest day Iam sure gona try this today😊😊😊😊
@khunter4793
@khunter4793 4 жыл бұрын
This video was great!! Very different from orthodox chest days but makes total sense! Just got a new subscriber!!
@rayomands.9910
@rayomands.9910 4 жыл бұрын
I loving these videos man. I gave your leg day routine a try which started with 70 reps of leg curls. F***ng aweosme. Gonna try this on my chest day next
@Hungrybird474
@Hungrybird474 3 жыл бұрын
Sadik looking healthy and natural .
@NguyenLe-xj1vy
@NguyenLe-xj1vy 4 жыл бұрын
I love Sadik Hodzavic ❤️
@ferozshaikh4699
@ferozshaikh4699 4 жыл бұрын
Super awesome sadik getting pumped already bro.....well with this quarantine time I just focusing my basic push ups so that I am ready for the weight training once the gym is opened......well as I said u always inspire me sadik.....keep it going bro.....
@ElevateYour.Life.
@ElevateYour.Life. Жыл бұрын
Thanks a lot bro ❤ for the valuable insights ❤
@daanyalhr
@daanyalhr 3 жыл бұрын
What a good explanation of all the set you did, described well... Can you please share a video for lower pecs as well?
@Dennisonfitness
@Dennisonfitness 4 жыл бұрын
Greatest of all
@brianwhite4484
@brianwhite4484 4 жыл бұрын
Some good info. New twists and old school exercises in the same workout. Nice. Good job.
@calebquimby
@calebquimby 4 жыл бұрын
I am going to need to give this a go next week
@tylerc587able
@tylerc587able 4 жыл бұрын
Gonna kill this workout on Monday
@SadikHadzovic1
@SadikHadzovic1 4 жыл бұрын
tylerc587able thats what we like to read!
@alexanderdonato8808
@alexanderdonato8808 4 жыл бұрын
Sadik I love watch your videos 💪🏼 you’re great bro
@Ali_Ahmed_Yousuf
@Ali_Ahmed_Yousuf 2 жыл бұрын
Bro your arms are lit 💪🔥🔥🔥
@SadikHadzovic1
@SadikHadzovic1 2 жыл бұрын
Thank Ali!
@rahulramanan2117
@rahulramanan2117 4 жыл бұрын
I really love you man. I am ahuge fan would like to meet you one day. We all admire you. Great motivatior. Your never give up attitude seperates you from others. Love you more. Stay blessed..
@sir_nicks_allot_8902
@sir_nicks_allot_8902 4 жыл бұрын
You're even more of a beast than I had previously thought. I tried having a conversation during my last chest workout, and it totally threw me off. I ran out of gas prematurely. Then I thought...sadik makes this look easy 😳
@marcelokudo3379
@marcelokudo3379 4 жыл бұрын
thank you
@fredrickbautista8601
@fredrickbautista8601 4 жыл бұрын
Got my pecs pumped by 15% just by watching this alone
@SadikHadzovic1
@SadikHadzovic1 4 жыл бұрын
Cookie 🤣🔥
@Madara2010X
@Madara2010X 4 жыл бұрын
My chest actually feels stimulated after watching this.
@SadikHadzovic1
@SadikHadzovic1 4 жыл бұрын
Isaiah Williams mission accomplished . Pump transmitted via video 😂😎
@furdiebant
@furdiebant 4 жыл бұрын
Have a great weekend bro
@miguelhernandez6105
@miguelhernandez6105 4 жыл бұрын
Thank you Sadik, Loved the dumbbell tip!!!
@SadikHadzovic1
@SadikHadzovic1 4 жыл бұрын
Miguel Hernandez awesome thank you!
@baghlanbaghlan9598
@baghlanbaghlan9598 3 жыл бұрын
Your best brother
@mang2204
@mang2204 4 жыл бұрын
Insane workout 🤟🦾, sunday is my chest day again 😁. Thank you for your videos and motivation man, you are awesome 👍
@coolshayari2832
@coolshayari2832 4 жыл бұрын
1% people see this message your parents live more then 100 year❤
@ExploringwithJoseCalifornia
@ExploringwithJoseCalifornia 4 жыл бұрын
Mad respect
@22Fitness
@22Fitness 3 жыл бұрын
awesome!!
@ajnbidost333
@ajnbidost333 3 жыл бұрын
Nice information 👍
@victoriasollienmoe7386
@victoriasollienmoe7386 4 жыл бұрын
Going to try this chest workout for sure 💪🏻🔥
@jayf4139
@jayf4139 3 жыл бұрын
Sadik looks like he's on an IMMENSE amount of supps & ⚙️ 🤣💪🏻💪🏻 get that 💰 my man 👏🏻😆
@SadikHadzovic1
@SadikHadzovic1 2 жыл бұрын
You’d be surprised
@theaabhassingh
@theaabhassingh 4 жыл бұрын
thanks brother for sharing this awesome workout.
@strangy_Armwrestling
@strangy_Armwrestling 4 жыл бұрын
I'm first? Yaaayyy... Nice work bro... Looking sick
@SadikHadzovic1
@SadikHadzovic1 4 жыл бұрын
Appreciate that bro!
@ricolove9273
@ricolove9273 4 жыл бұрын
I must say brother you looking real natural man
@rothmogul3314
@rothmogul3314 3 жыл бұрын
😂
@igorfitness
@igorfitness 4 жыл бұрын
Really super chest workout
@drewsky1008
@drewsky1008 4 жыл бұрын
That was a brutal chest workout 💯🤙
@سيفعلي-ث1ذ7ز
@سيفعلي-ث1ذ7ز 4 жыл бұрын
Good job pro
@rahulramanan2117
@rahulramanan2117 4 жыл бұрын
Let's all pray for the Corona virus affected areas.🙏🙏
@rahulramanan2117
@rahulramanan2117 4 жыл бұрын
@Desmond Schinkel ok we will
@hussam12ahmed5
@hussam12ahmed5 4 жыл бұрын
Finish in china rohan
@fikretpajalic1224
@fikretpajalic1224 4 жыл бұрын
You mean the whole world?
@rahulramanan2117
@rahulramanan2117 4 жыл бұрын
@@fikretpajalic1224 yes
@milko3387
@milko3387 4 жыл бұрын
@@fikretpajalic1224 Fikret, znaš li možda da li Sadik govori bosanski, hvala na odgovoru ako ga bude
@Tobiiee92
@Tobiiee92 4 жыл бұрын
Damn bro, goals💪 This video got my cheat pumped up! I'm going to try this workout today!👍 You are awesome Sadik! Make sure you visit Sweden sometime for an fit expo or something👍
@jefflee7704
@jefflee7704 4 жыл бұрын
Thanks for the video brah, topman, 👍
@Minato-tp9jd
@Minato-tp9jd 4 жыл бұрын
Sick lift brah
@denisdalrin6217
@denisdalrin6217 4 жыл бұрын
Cool. I work out at home and get results of the training
@omarvences9232
@omarvences9232 4 жыл бұрын
Favorite Physique pro fr fr
@ashmitagrawal135
@ashmitagrawal135 3 жыл бұрын
Having trouble with the resistance band. I struggle with the dumbbells
@estebanandrade8728
@estebanandrade8728 4 жыл бұрын
This workout was brutal.
@leoadragna3321
@leoadragna3321 4 жыл бұрын
Sadik how do you deal with soreness? Do you still train when sore?
@SadikHadzovic1
@SadikHadzovic1 4 жыл бұрын
Leo Adragna yes but your Training split should help offset soreness making an impact . Typically people do 2-3 days on 1 off but you may need to do every other if you are just starting out! Your body adapts fast!
@kipsangy2885
@kipsangy2885 4 жыл бұрын
What about a link to that band you are using?
@anthonyelizarraraz7010
@anthonyelizarraraz7010 4 жыл бұрын
HEY SADIK IS THAT SWEATER SLEEVE CUT OFF OR DID YOU BUY IT LIKE THAT. SEND ME THE LINK FOR THAT SWEATER THANKS!
@LokiGaming786
@LokiGaming786 4 жыл бұрын
Your exercises are damn good bro.. Feel alot of Pump during any of your workout 👌💪
@ReddevilsFanNGainz86
@ReddevilsFanNGainz86 4 жыл бұрын
How come when you do chest why can't you move your arms up ie side lateral raise is just because of the chest hurts or your shoulders too
@alphatrades3677
@alphatrades3677 4 жыл бұрын
I love u sadik
@syedmuzammilalishah676
@syedmuzammilalishah676 4 жыл бұрын
Gonna follow this routine tonight😌 feels like my chest is gonna be destroyed
@Bh-jf2bu
@Bh-jf2bu 4 жыл бұрын
Thank you Sadik! ThAts all I have to say 💪🏻🧔🏻✌🏻
@ashmitagrawal135
@ashmitagrawal135 3 жыл бұрын
Damn I just finished chest day today
@JustSirDanN
@JustSirDanN 4 жыл бұрын
Sick video! Whats the song your keep on hearing during the sets.
@KarmaPolice93
@KarmaPolice93 4 жыл бұрын
My rotator cuffs hurt just from watching this.
@SadikHadzovic1
@SadikHadzovic1 4 жыл бұрын
Clinton L yikes might want to look into that if they hurt from using your eyes!
@ryandilegge297
@ryandilegge297 4 жыл бұрын
Thats why you perform exercises with 90 degrees of abduction at the end like he did lmao. But, you should try to strengthen the tissue at every angle, exercises at the end for me help to strengthen and preserve my rotators which I've torn before
@morganhatton1857
@morganhatton1857 3 жыл бұрын
What’s the song?
@pikachupowers
@pikachupowers 4 жыл бұрын
If you want to legitimately build a strong clavicular (upper) pec, you gotta do supinated press
@VinodJacob181
@VinodJacob181 4 жыл бұрын
Do you know what brand of bands are those, they look high quality
@rahulramanan2117
@rahulramanan2117 4 жыл бұрын
R u from kerala?
@VinodJacob181
@VinodJacob181 4 жыл бұрын
No but my parents are, born and brought up in the US
@zkatom3773
@zkatom3773 4 жыл бұрын
What about lower chest though?
@makarijefather7536
@makarijefather7536 4 жыл бұрын
Sadiče hemijo sta ce ti kapa u teretani?
@nksfitnessclub
@nksfitnessclub 4 жыл бұрын
💪💪💪💪
@milko3387
@milko3387 4 жыл бұрын
O Sadik, big like!
@sarkozibalazs3154
@sarkozibalazs3154 4 жыл бұрын
Amazing 🙏😃muscle stomach....Good life,good healty..😀😁🌈😏
@kashyapkhut1205
@kashyapkhut1205 4 жыл бұрын
when is your next competition waiting to see you on stage
@SadikHadzovic1
@SadikHadzovic1 4 жыл бұрын
Kashyap Khut not sure yet
@krishnasamirdash3969
@krishnasamirdash3969 4 жыл бұрын
Where is excercise for decline chest ?
@deepharman2960
@deepharman2960 4 жыл бұрын
why no decline movement.
@BigChiefa_CR
@BigChiefa_CR 4 жыл бұрын
Where’s your trainer?
@dimabespalov6823
@dimabespalov6823 4 жыл бұрын
how much rest between sets ?
@SadikHadzovic1
@SadikHadzovic1 4 жыл бұрын
Dima Bespalov 60- 90 seconds . Maybe a bit more on top sets
@dimabespalov6823
@dimabespalov6823 4 жыл бұрын
@@SadikHadzovic1 that is, only in the 4th approach do you work with max weight, increasing the weight of the previous approaches?
@SuprEmpth
@SuprEmpth 4 жыл бұрын
Dima Bespalov I know you’re asking Sadik but you tend to get better results by using your working weight those four sets rather working up to your working weight and that being just the only and only set on the 4th set. If that makes sense. You can work up to your working weight but don’t count those as your working sets until you’ve reach your working weight. Did I help answer your question?
@samuelrivera7762
@samuelrivera7762 4 жыл бұрын
Looks like the whole pizza pie paid off sadik lol I'm jp. Keep up the hard work bro.
@SadikHadzovic1
@SadikHadzovic1 4 жыл бұрын
samrican07 lol that was rough
@Space_Tour1
@Space_Tour1 4 жыл бұрын
Why it says on the mirror do not drop weights, isn't it a hard core gym ?
@utkarsh024
@utkarsh024 4 жыл бұрын
He train in kai's gym 🔥
@deckvillas195
@deckvillas195 4 жыл бұрын
How are you my friend sadik
@WashedCoachWith3Chips
@WashedCoachWith3Chips 4 жыл бұрын
What's your body weight right now, Sadik???
@wilmerrodineychica1342
@wilmerrodineychica1342 4 жыл бұрын
Bien bien
@MrJcologne
@MrJcologne 4 жыл бұрын
Where the hell did you work out a month ago in a packed gym 😢
@zeus___4757
@zeus___4757 4 жыл бұрын
you see im 16 and now goona turn 17 in a few months but i wanna compete when im older and stop competing and enjoy life at around this guys size now and stay at a strict 10-15 % bodyat ive been training for a decent 2 years and eating good for that long but ima stop at round that size i get it this guy may not be natty but he aint freaky take as a compliment bro ur big tho
@marcelokudo3379
@marcelokudo3379 4 жыл бұрын
im brazilian
@dragonballz4103
@dragonballz4103 4 жыл бұрын
“Focus on those InNeR PeCs”
@ashmaq49
@ashmaq49 4 жыл бұрын
your hair looks better in this vid btw
@aw8758
@aw8758 4 жыл бұрын
is that kai green wife in the background lol!
@johnpc6221
@johnpc6221 4 жыл бұрын
One day I will meet you.
@fikretpajalic1224
@fikretpajalic1224 4 жыл бұрын
Any intention of competing again Sadik?
@amiiinebnr696
@amiiinebnr696 4 жыл бұрын
Okeeeeeeeyyy😅
@ME911119
@ME911119 4 жыл бұрын
HOW THIS DUDE WORKING OUT. I THOUGHT ALL GYMS WERE CLOSED CUZ OF CORONAVIRUS
@SadikHadzovic1
@SadikHadzovic1 4 жыл бұрын
ME911119 this was before things really took off in the states . Gyms in NY and NJ are closed right now
@charlesbeyer9487
@charlesbeyer9487 4 жыл бұрын
Logo looks kinda like fouad’s 😥
@ryan.corbett_
@ryan.corbett_ 4 жыл бұрын
Great workout. FYI the Ls are silent in the word guillotine. Its pronounced like gee-uh-tine
@calebquimby
@calebquimby 4 жыл бұрын
Always seem to be a great workout
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