GROW YOUR BICEPS QUICKLY | 5 BEST EXERCISES | Sangram Chougule

Hello guys, welcome back to my channel! Today’s video covers 5 best exercises to grow your biceps quickly and I will also recommend an amazing testosterone booster in 2021. Covering testosterone booster benefits like muscle building, stress management and so on.
In order to boost my mental health and have my performance in check I keep a testosterone booster or testosterone supplements like Shalajit handy. These testosterone booster food have many benefits like, they act as an ayurvedic medicine for stamina, boosts sexual wellness and performance.
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[@sangramchouguleofficial]

To buy Kapiva Diafree, tap on this link: kapiva.store/Sangram-SRJUNE21 Use my coupon code RESIN15 to avail a flat 15% discount on your CoD orders and RESIN20 to get 20% off on your prepaid orders!

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You are my hero sir

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sir...aap mic ka use kiyaa kare...voice clear nahi rahti aapki vedio ki

[@amitpawar4399]

Great to see you Sangram….carry on the good work

[@narendrarathod299]

Sir ji voice ka thoda prob hai awaz nhi arhi thik se

[@deepeshsumbay413]

1st exercise normal rodd se bhi kr sakte h bese

[@chandankumarrout4116]

Very unique workout for Biceps I have never seen, Two SC are legends, one is Sergi Constance & other is Sangram Chougle. Superb

[@RanjeetKumar-mh8ek]

बहुत simple bishape एक्सरसाइज आपने बहुत simply बताया। thank u very much

[@devkaransingh1916]

Superb Sangram bro.. Har Har Mahadev.. 🚩🚩

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Bohat badia bro..Thanks

[@pawankumarmaa2043]

Bahut achchhe sir.. ab tak ka sabse best worout for me

[@mayurbhakte1708]

thanku Sangram Sir👍

[@restwithpr]

Thank you for the tips

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Wow❤️nice information dada🙏

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Valuable information easily explained thank you sir

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Sir you are a proud india and every indian and you are a legend and role model for every weight lifters 💪 🙏🙏

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Thanks sir aapka hi wait tha

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Bahut Umda bhai

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I am from Assam.... Sir apka exasize video dekhky bohut atcha logta hy....

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Thanx to deteils videos Sir Bahot achha laga videos

[@nitishkhosla2298]

Awesome sets

[@hulktubemotivation1402]

This is my favorite

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Thank you Sir ❤

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Very good tips sir

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Thanks bro

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धन्यवाद दादा ❤️

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Fantastic

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Khup chan bhau

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Thanks Sangram Dada for the Tips and Tricks..🔥🔥🙏

[@Himanshu.Bhardwaj.]

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Sangram Sir ❤️❤️❤️

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So nice for bicep

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Wonderful tutorial sangram sir.. fantastic! ❤️👏

[@Himanshu.Bhardwaj.]

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Thank you sir

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दादा, मी पण अशीच हिंदी बोलतो.. love you bro👍

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Thanks sir

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zaberdast expalin kiya bhau

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Thanks

[@Dhirajkumar-we6nd]

Sir like vidio ple mare for arms week hai tu jaladi kaise banaye and exter exercise and dieat bataye

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Very very impressive sangram bhai ji

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Bro u are the best (from sri lanka)

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@fit fitness sunil nice body

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Mid range body

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Sri Lanka nhi betee little china

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धन्यवाद दादा 🙏

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Thanks for video sir

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proud of you...

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Very nice

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Thank u bro

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Good information bhai. Love u 👍👍👍👍👍👌👌👌👌👌👌

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Nice संग्राम sir

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🔥My role model 🔥

[@sonusolath77]

thanks sir nice video

[@khizarlodhi5080]

Bro tell me what you use apply on body before starting execise

[@siyandacetywayo5628]

You motivate me a lot I went to gym with you...

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Thank u sir

[@ulislam1217]

Great

[@Gymshorts-on4oe]

Thank you so much this information sir😘😘😘😘

[@Himanshu.Bhardwaj.]

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Best

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Superb sir

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Thanks sir I,m big fan sir

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Very very nice sir 👍👍

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sangram 🔥

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Sangram sir ji 🙏🙏

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Sangram sir, tx for sharing this workout...

[@Himanshu.Bhardwaj.]

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Aoa..i m faisal from gujranwala pakistan...i m great fan of you and gain lots of inspiration from yours..thx

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HLO BRO LOVE FROM DEHRADUN💕💕💕VERY EFFECTIVE VIDEO💕💕

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Nice..👍

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Thx bhai ❤️❤️❤️

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Love you Brother. From Jharkhand

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Love you👍👌 sangram bhaiya....Aise hi guide kariye....#HUGEFAN

[@Himanshu.Bhardwaj.]

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Bro 👍 uwar my favorite sangram ❤

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Bhai You are my idol🥰

[@wanderer132]

Nice information , never seen before , biceps have 3 portion

[@jayantadas3094]

Very nice video Sir,I have got the idea of to train forearms with bicep,it's really helpful,many thanks🙏🙏

[@Himanshu.Bhardwaj.]

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Nice tricks👍🌟

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Hi..sangram bhu yuar good job ..and your bast tranar..bhu.

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Hi sir i am watching every video and I am follow you I am from kolhapur

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Super

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Ek number na Dada ❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪

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Thanku my bro

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Excellent bro....I am from Assam....

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I Love Sangram Sir

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Sangram bro....you are just mind blowing ❤️🥰🤗

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Nice bro

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Nice sir🙏

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Thank you dada helpful video... 👍😊

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Osm bhai thanks 🙏 saport krna ka lya bhai

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Very helpful video भाई मेरे

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Link me description 😂😂 Superb workout video for biceps thanks Sangram Bhaiyya ☺️

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🙏Jai shiv 🙏bhaiya aapne bahut achhi jankari di biceps peak pe bhi aap video banaeye dhanyawad 🙏

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Thank you so much Bro

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Sir ur teaching way is always great.

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Very good sir

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Sir ji you are so great and so perfect bicep workout

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Sir you are exceptional!

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💪💪

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Today I have subscribed this channel.

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Super bhai

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Thanks sangram Sir, this tutorial will helps who don't afford gym trainer

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Adha desh to khud hi trainer hai😁

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Awesome bhai ✌✌✌✌✌✌✌✌✌⭐⭐⭐⭐⭐⭐⭐🙏🙏🙏🙏🙏🙏🙏🙏⭐

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आपके सारे वीडियोस बहुत अच्छे है सर्। सर वर्कआउट के कितने देर बाद नहाना है, जस्ट बाद, 30 मिनट बाद, 1 घंटे बाद?

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Very nice sir ji ,more videos I want 🙏🏻😇👍

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Khup Chan Sir 👌

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Ekach no भाऊ

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Ur superb sir

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Love you dada ❤️❤️❤️❤️😘😘😘😘😘