Spring Equinox Yoga Nidra | 30 Minutes

30 Minute Yoga Nidra for the Spring Equinox. Spring Equinox Awakening Online Yoga & Ayurveda Course: sarovarayoga.l...
This yoga nidra for the spring equinox is a 30 minute guided meditation that brings the energy of spring renewal. I love this time of year, partially because it’s my birthday on March 21st but also I love the uplifting energy of spring. I suffer from a little bit of seasonal depression/SAD at the beginning of March each year and it usually sets in by my birthday. I’ve found yoga and Ayurvedic seasonal practices and the wisdom that they bring at this time of year to be the most helpful thing for me. I’ve compiled some of my favourite uplifting practices from these wisdom traditions and created a little online journey called the Spring Equinox Awakening which you can sign up for ANY TIME this spring, it doesn’t have to be right around the Equinox, these practices can support you right through until June and beyond!
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This spring equinox yoga nidra is a yogic sleep guided practice for the vernal equinox. Visualizations of light, the sunrise, seedlings, bird song all help welcome in this spring equinox 2021. It’s a new beginning meditation but also a deep relaxation which you might also know as non sleep deep rest (NSDR). You can practice this spring equinox ritual for spring renewal as many times as you like with Nidra guide Ally Boothroyd of Sarovara Yoga.
In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 30 minute yoga nidra guided relaxation for stress relief. This guided meditation includes a sama vritti pranayama, equalizing breathing at the beginning. It’s a 30min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for stress management. Lay down, relax, rest and meditate all at the same time! This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.
This meditation includes a body scan to sooth the nerves. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd....
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.... )
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#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep