Quick Core and Cardio HIIT Workout - Full Body Follow Along

[@ArleneLevenson]

request: Smoov's thoughts and suggestions about mindset and motivation :)

[@davidlane5190]

Awesome workout - efficient, energetic, satisfying. And done in

[@wegrowdaily3076]

Your workouts have changed my body and improved my baseball performance.

[@bronwynwilmot3133]

sneaky hard - loved it- thanks Grant

[@wegrowdaily3076]

Love this workout! Lets go!

[@johnpaulstephens8385]

This was effing awesome! I wanted to wake up and sweat while working on mobility and this checked all the boxes! Thanks for easing us into the exercises, taking through them and powering through them with us!

[@smoovmoves]

Love to hear it John! Thanks so much for giving it a go.

[@andredtek2636]

Great stuff, I feel great! I had to adjust my breathing to longer intervals, though, your suggestion had me out of breath way too fast.

[@realitymuzic357]

Feeling absolutely fantastic and energized after this one! Also did it in the park which is certainly exacerbating this positive feeling state!

[@majoveni86]

I need this...awesome

[@ne5464]

SOOOOO GOOD. cardio without the feeling of stress, felt connected and in flow. thanks Grant

[@A1NTT]

I really enjoyed this exercise. Thanks!

[@SueChenard-uv7kd]

Amazing. As usual! Thank you for sharing!

[@kimmcwicked7434]

Gnarly workout! I love your workouts!

[@chrishiggins4965]

Such a Fantastic workout! Just what I needed today - Thank you Grant ❤

[@katesmith8005]

Great workout for my Monday blues. :)

[@JasSchMin]

those criss cross squats on the 3rd round, i did my best. Didnt feel like doing anything heavy today but boy did my heart rate go up on this follow along, feeling great now. Thank YOU

[@nagasen3850]

Can you do a primal workout that works mostly on upper body? Like chest, shoulder, biceps, triceps ecc

[@smoovmoves]

Thanks for the request. Definitely will be putting out more primal workouts with different focuses. Right now, your best bet is going to be the primal strength workout. Heavier on the upper body kzbin.info/www/bejne/bqiZlIKqh5qjkLc

[@nagasen3850]

@@smoovmoves okay thanks❤

[@SpencerMorgan-j3w]

112 Marty Mill