Jump Rope Routine Workout - Low Impact Cardio | 5 Minutes

Ready to wake up and get your daily jump rope routine workout in? Sunny Trainer James King has your back. With just a 5-minutes of all-out work with a Jump Rope, you’ll be ready to crush your day!
Workout Length: 5 Minutes
Workout Level: Any Level
Products Used: Speed Cable Jump Rope Fast Fitness: NO. 069
Trainer: James King III
0:30 Workout
-Warmup Jumps
-Side shuffle
-In and Out Jumps
-Lateral Lunges
-Forward Shuffle Jump Rope
-Squat Rotations
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FITNESS EQUIPMENT USED
✔️: Speed Cable Jump Rope Fast Fitness: NO. 069
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00:00 Introduction
00:29 Warm Up Jumps
01:20 Side Shuffle
02:18 In and Out Jumps
03:12 Lateral Lunges
04:03 Forward Shuffle Jump Rope
05:10 Squat with Rotations
05:51 End of Workout

[@amysmith6821]

Fist bump!!

[@bigal8752]

Shout out to Eddie,Smith,Nelson,Daniel,Javier,wilson,and Johanna for being the best workers sunny ever had.

[@rrpov]

Right on James! Good 😅 fast and dynamic work out. Love learning to jump rope with you!

[@SunnyHealthFitness]

We are glad that you enjoyed the workout! For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!