Supplements for Inflammation, Heart Rate Variability HRV, Sleep, Mood, Blood Sugar, Detoxification.

[@JelenaSpremo]

THIS CHANNEL IS AWESOME! You deserve more views!!! ❤️

[@HRVHackers]

Awww thank you! Feel free to intro more people to it

[@laurenceion]

Have you tried gelatin instead of collagen?

[@HRVHackers]

I have. They are pretty similar, but for me Collagen worked better. You have to experiment with different brands and types to see which one works best for you.

[@isadorasegura9314]

Thanks for this!!! Just a quick one... The vit k.. is it recommended for ppl with micro clots due to long COVID?

[@HRVHackers]

I can't give medical advice so you would have to check with your doctor about that. Here's an interesting article FYI www.lifeextension.com/newsletter/2021/7/intake_of_vitamin_k2_does_not_affect_clotting_factors

[@ellassecondhome6910]

Very informative video. I would check with recommended by you sight next time when I am shopping for supplements.

[@HRVHackers]

That's great!

[@EmmetCromie]

Taurine is a good one

[@vegangrepresent4140]

Good info. Which supplement you recommend to lower a rapid resting heart rate? And which is the best vit C ?

[@HRVHackers]

Omega 3 like fish oil and Hawthorne berries have evidence behind them to lower HR, but it will take a few months of supplementatiin to see results. Personally I would try to find the root cause of my high heart rate, check out kzbin.info/www/bejne/qXW2paGYa9OJp7s for ideas

[@HRVHackers]

I currently use Ester-C 24hr vitamin C. Cheers!

[@leveragefx]

Great video best info I've found on Internet in years. I wish you'd have included TIMES during the day you take these.

[@HRVHackers]

Thanks for the kind feedback! I just updated the video description time codes with times of day when I take them. Lmk if you have further feedback.

[@browneyedgirlFL67]

How much copper for a daily? I take zinc but never thought about the affect it has on copper levels?

[@HRVHackers]

Good question, from what I've seen from supplement brands I trust, they use 1 - 2 mg smile.amazon.com/Bulletproof-Copper-Reliable-Source-Capsules/dp/B071L842ZZ/ref=mp_s_a_1_6?crid=PLAFWWBTVA21&keywords=zinc+copper&qid=1649448071&sprefix=zinc+copper%2Caps%2C125&sr=8-6. smile.amazon.com/Jarrow-Formulas-Supports-Antioxidant-Protection/dp/B0001VKDDM/ref=mp_s_a_1_4?crid=PLAFWWBTVA21&keywords=zinc+copper&qid=1649448071&sprefix=zinc+copper%2Caps%2C125&sr=8-4 I also had my levels checked by a functional doc to make sure they are in optimal range as the zinc / copper balance is important for mental health as well

[@josher3436]

Hi five for ALL of these...... 🙂

[@HRVHackers]

Niiice

[@ragmanintx]

Try and balance those ‘crappy farming methods’ with the fact they have fed the world.

[@HRVHackers]

Sure 🙂

[@irinapopova29]

old information

[@HRVHackers]

What new information is missing?