Surya Namaskar for WEIGHT LOSS | वजन घटाने के लिए सूर्य नमस्कार

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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[@yamini2417]

I've lost 5 kgs by following satvic diet, I was suffering from severe hormonal imbalance and pcod I'm good to go now I've reversed everything and I'm feeling more healthy and light than ever

[@Arwennnnnn]

Which diet to be precise?

[@meyeahjustme5315]

In how much time

[@shirishagundabhattu816]

How many rounds a day you did??

[@TheAnalgesic]

This is fake comment by channel

[@vlogscreatedbymine7360]

Mam satvic diet chart pls btaye

[@aishwaryajagtap8990]

I have been doing your type A and type B yoga (suryanamaskar), (taught by you in last year's yoga challenge), daily for more than 1 month to reduce weight. My core has become a bit strong (which I never thought would be!). Also, I can do downward dog for at least 2-2.5 minutes now! Thank You to you Radhika Mam and Satvic Movement. I also think that it will take a bit long to reduce weight using suryanamaskar. And its a workout for the whole body and the breathing in and out also makes the mind strong, thanx😍🙏

[@Jothisha12]

You can have atleast 5 soaked almonds daily in empty stomach coz It helped me to reduce weight fast

[@purvachaini1116]

I would like to thank you for bringing the simplest form of yoga for us. This just helps to have a really good day. I have been following the activate 7 chakras video and doing it for 5 days now but the result is superb. I feel more calm and focused at work and not involved in any negative thoughts. Again thank you so much for creating this channel and giving us the simplest yoga.

[@purnimasrivastava7671]

Please guide how teenagers can follow your diet I mean with so much pressure of studies and their hectic schedules, how to maintain a healthy lifestyle routine for them .please reply

[@shreyanshiyadav8761]

Yes , it's really needed

[@anamikacraft]

Yes please...

[@bidisha412]

Yes please

[@shalinikhichi989]

Yes please reply to this

[@bhawleendhiman1708]

Yes plzz

[@tanvijagadish7951]

Just done with the practice and can't express my feelings on how amazing it is!

[@AnkitaRoy_8321]

It's been 8 months since I have been following satvic movement yoga, and every time I do yoga with Radhika dii i feel much more better 💓🌞⭐ ,Thank you so much universe Thank you Radhika dii

[@nabanitadey1137]

I have lose 2 kg in one week by following Satvik diet...thank you ❤️

[@rekharajmohan832]

Pls tell the diet you follow.. I mean your eating patern

[@TejaswiniNarayanan]

yes please share

[@greeshmapundlik]

Even i want to know how did u start as a beginner into satvic

[@Justme.6969]

Can you please please tell the diet please this my request

[@chandrasenghule8133]

Kay kiya

[@bhatiavinod294]

Satvic channel thanks for sharing just adding a few points 'SuryaNamaskar is also designed by our Ancestors so not only do we get Sunlight/rays of Vitamin D it also has anti-depression, as well as avoids/reduces chances of Heart Attack. Brain Stroke and even Skin diseases like a fungal infection.

[@reshmiravichandran3229]

Kindly put English subtitles. Because you are speaking in Hindi in between. Your channel is amazing. Kindly share the recipes of the food which you are showing in videos

[@AfreenKhan-rw5lh]

Thank you so so much Radhika Ma’am 😊 I like you so much the way you teach yoga is so wonderful thank you for being there and teaching me Yoga I took your 21 day’s challenge 2023 which started I feel so so grateful 😇 to you and your team 😊because of you I am in love with Yoga 🧘 and want to practice more and more and understand it in the deeper level it’s a wonderful way to be healthy which I never experienced before ❤❤❤❤❤ Radhika Ma’am May allah bless you and keep you very happy and blessed and healthy 😊😊😊😊may you empower more and more people to do this beautiful practice 😊Ameen ya rab ul alamin I love you so much. My name is Afreen and I living in Mumbai 😊😊😊😊😊

[@viveksinghrana8342]

Let go back to our roots and the practice the most advance science of Santana. Stay Satvic 💐

[@radhamadhav1314]

Everyone one internet is teaching a different type of Surynamaskar, which one to follow!! Which one will benefit for which problem is now become so confusing.

[@SS-np5tn]

Thank you for this video, specially the beginner Surya namaskar is user friendly. I hope I shall catch up to the advanced one too. When you at the right time said, "hope your body is warming up, fire is building" it felt well synced up and felt good, like you know exactly how it is going. So thank you and best luck to you all❤

[@mansig9342]

thank you so much for making suryanamshakar easy n effective ,its magical 🙏

[@priyankajhamb7061]

I get filled with air and fire. Understood why it is called surya namaskar. THANKYOU ❤

[@shwetashyam838]

Please post some easier yoga poses/chair yoga poses for older people with joint problems who cannot bend their knees fully or sit in Padmasana.

[@love-tonik94]

Tuturial yang sangat bermanfaat dan menyehatkan👍👍👍

[@rinrin1971]

We are eagerly waiting for a Satvik skin and hair care remedies book too🌸

[@rishav5507]

This is my favourite morning Ashan🌼🌺, Since my childhood 🌼🌺 Even I pray to Sun God before this ashan🌼🌺 Om jabakushum shankashan Kyashayapeyam mahadyutim Dhanyatarin sarva papghanna pranohtasmi divakaram🌼🌺 Om hran hrin hron shoh Suryaye Namaha🌼🌺 Om ghrini Suryaye Namaha🌼🌺 And after bath offer one full earthen pot of water 🌼🌺

[@adityamedico-x4e]

Thankyou for teaching me the correct way. . I was doing all this wrong abhi tak

[@annasadra9298]

Beautiful surya Namaskar thanks for sharing❤

[@mituramuka9112]

I always do this Surya Namaskar with Radhika ji Thank you Please also send the video of the last 8 Surya Namaskar

[@CPRTrader1]

I have neck pain. क्या neck pain खत्म हो सकता है? Pls reply. Waiting for your reply

[@kaminipichandi8926]

Inhale and exhale both from nostrils or inhale from from nose and exhale from mouth...

[@artiaggarwal9791]

Hi can you please make a video for full week vegetarians diet plan to lose weight fast. I am also suffering from chronic skin disease and cyst.

[@nancy-2484]

Hi subah didi I can't describe how much you inspire me I can't wait to meet you some day I just had a question Can we sprout moong dal just like green gram and eat it

[@P-jc4pl]

Thanks a lot for this wonderful teaching ❤can you please explain why do we take five long breathes in downward dog pose? Thanks in advance

[@kruthikagc6851]

Please post videos regarding lower body fat reduction

[@tapt.kaanchani.dasi.111]

Kya sham 5 pm ko bhi ye surya namaskar kr sakte hai?

[@callico_samsekgoyangi]

Counts in Samskrutham (Sanskrit) 👏👏👏

[@aratigade4539]

I m requesting to make video on kidney stone removal naturally .

[@sahelidutta3265]

Thank you to all your team🎉

[@dreamcatchers23]

Hiii team, The videos are great... I have just started following satvik movement... the counting of the yoga poses is a bit distracting... just a suggestion...

[@anjalipathak2272]

Beautiful ❤️🌼 Ma'am it's a request to bring yoga for osteoarthritis knee yogasana

[@rockstargaming1053]

Mam, I am a school students. I have a busy life style. My school starts at 8 am., my lunch at 11 am, I came back 2:30pm so how I follow this life style. What I have to eat to cure my thyroid and pcod, please help me

[@pinkiparjapat7452]

Slip disc hone ki wjh se back pain h kya iss condition Mai sury namaskar kr skte h

[@rajnisehgal4617]

Heyy Satvic movement Glad to hear that people got results after following satvic diet I request you to make a video on how to get rid of uterus fibroids naturally, am suffering from them since past 5 years and facing heavy periods Plz make video on how to get rid of uterus fibroids🙏

[@toxidevil1842]

😂 hello ma'am, its so effective 🧘‍♂️ l love it, thank u mam for giving us such an awesome workout l a m grateful to u . Keep new videos like this.thank u.❤

[@Sunny_MP]

Itne sare videos for weight loss kuch videos for weight gain too?

[@anjaliprakashjain]

By looking at my nabhi I'm getting a pain in my neck, is there any mistake that I'm making?

[@NehaSinghonly]

Is it necessary to take bath with water after sun bath? While we've already taken a bath? Pls answer me 👏

[@naseefa2526]

Hi subah,please make video on natural sunscreen for daily use

[@lovishkapoor1869]

Many people say that your diet or satvic lifestyle is protein deficient which is not good for health please make a video on it

[@tannusingh5694]

Is it necessary to lie down in shavasana after suryanamsakar session?

[@medhablogs]

Mam for weight gain and please make a video ki aj kal heart attack jo itna badra hai usko kaiae kam karsakte hai

[@assinha1996]

What should be the speed of doing suryanamaskar for people above 60 years of age?

[@Anuraag_Ydv]

Please didi open pores, acne marks or black/white head's par video banayia

[@manasapraveena2726]

Subha, please do a video about pregnancy diet and care

[@banitakumari5832]

Mam please stomach ke liye yoga btaye gastric hoti hai bhut jada sir m dard hota hai bhook ni lgti bilkul bhi

[@KavitaGuptaofficial]

Ma'am ap khud ka ek alag se yoga channel ku ni banate....jaha ap hr trah k yoga k bare m btay..detail m

[@maitrisinghai]

please make video on chandra (moon) yoga too

[@50In04]

Can i do this after one year of abdominal operation and in during periods?

[@stewartthomas2642]

Love your stuff kick on love it 👍 ❤

[@harshithakamineni7001]

Did we lost our weight by doing those asanas (yoga) ?

[@ShivaniSharma-np1pj]

I have delivered baby via c section 4 mnths back can i start suryanamaskar???

[@manupatel129]

Can do this exercise while in periods?

[@ankitarathod7913]

Hi mam , I want to join the 21 day challenge, please please please let me know when it will start ,I'm eagerly waiting.

[@progresspoint6209]

I am suffering from foot corn. Please suggest how to get rid of it? I have used corn cap. I am having homeopathic medicine also. Please suggest your way to get rid of it. Thank you ❤

[@akshitkoul5922]

Surya namaskar is just a stretch at most a warm up before the actual exercise. it won't help you loose weight , diet and workout will but mostly diet

[@aditilagvankar9783]

Nice but y did u break up the original vdo … am trying to find the other half but didn’t find it !! I used to regularly do this full vdo

[@paragraut2389]

Madam ji kya vegan protein me soya products better hai ya nahi,iss ka video banay, thanks

[@hindkamal5639]

Jenial my friend radika ❤❤❤ hind from iraq love u soo much

[@radiasheikh4532]

Love from Bangladesh ❤❤❤

[@mohammadtanveer5411]

Please give me solution for unwanted hair mama please.So many times will be message u.

[@Ravina_n8zf4ww4c]

Full of energy ❤for whole day

[@Shubham-eo9qr]

How to breath correctly during pranayam and asasna ?? Pls , make video on this. Thank you.

[@charlotteyankey4708]

Have been diagnosed to have liver problem, so I started the diet plan religiously. After 3months I went for a test and test results was good. But I was told by my doctor that am pale inorder words I don't have enough blood. So please what do I do to prevent the condition

[@Sadhotra329]

Mam pregnant 🤰 lady kr skti hai. Plz reply

[@nafisashabbir6670]

Mam wait gain k liyee video banayeee...

[@ineeduthismuch6-uc7bt]

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

[@sasmitamishra6927]

Also onion and garlic come from mother earth why are they not satvik?

[@naruto42222]

You know Amanita phalloides it's a poisonous mushroom it's also comes from mother nature it's toxic , apple comes from mother so do it's seeds but it's seeds are toxic not good for your health so everything that's comes from mother nature doesn't need to be beneficial for us

[@aarya_joshi4212]

Do this will reduce our weight????

[@yashikapatel1749]

Thank uh alot i really enjoyed this new type of suryanamaskar

[@sirondhyanyadav307]

Di please ase hi ak video weight gain karna k leya bane please🙏🙏 🙏

[@suchitraparida5474]

I wanted to purchase saralsatwik recipe book,please tell me its cost.

[@crazyinformationcenter2417]

How to cure vertigo plz upload a video regarding vertigo and dizziness plz plz plz plz plz plz

[@laddudumbu4734]

Hi iam suffering pcos in 10 years plz help me married in 10 years no kids. So many medicine s used my weight was 95 age 34plz help me

[@mvaishnavi9988]

Please didi height increasing diet plan for teenagers please please

[@darshanchavan9257]

Please, for save soil movement, contribute by suggesting substitute for chemicalised dish wash and cloth washes like you suggest dates and jaggery for substitute . Your doing great job. Keep it up.

[@missgorgeous6988]

Hi Subha, Can you suggest a natural way of shampoo to make in home.

[@umatagore1372]

Radhika mam pls clarify my doubt that Im doing 21 day challenge today I completed day 9 practice. Soo shall I do sunsalutations along with 21 day challenge

[@shreyachatterjee3406]

Can this be done by patients of high bp???? Please confirm !

[@manjubengamit507]

I think yes if your age 30-35 and the BP around 140/90 mmHg

[@salihagul192]

Can you please tell some yoga for backbone pain?

[@angelinavaz8867]

Can patients with umbilical hernia do suryanamaskaar

[@Craze-d5g]

Thank you Radhika ma'am ❤❤

[@nidhijain79]

Hello, can you suggest some books for understanding ayurveda better..!!

[@bhavikachachlani1044]

From where you buy your yoga clothes? Please share

[@SandhyaPariyar-xz7vh]

Hey guys plz tell.me how can teen age people follow diet

[@RhythmicNightingale]

Kindly help with external piles treatment & diet

[@Sslvlogs927]

Mai b satvic diet lena chahta hun but money problems 😭😭😭😭😭😭😭😭😭

[@SoniKumari-me5ed]

Ha😢

[@deeptirepaswal4784]

Hello mam , my sister age 20yr who's been preparing for competitive exams from past 3 yrs sitting at home hence her physical activity is 0 . Till now she was having periods every month with normal flow but from past 2 months she found that her flow is less that that she was having before. She got diagnosed with Hydrocolpos last month and doctor said that right now no need to do anything as there's no symptoms of pain and amenorrhea. Now she's very much worried about hydrocolpos. Please help us what should we do now? Is this problem can be corrected with physical activities. If yes then what exercise should we start doing. Mam please make a video on hydrocolpos please humble request.

[@priyankasen127]

My weight is continuously reducing i don't know but now a days i don't like to eat food what I like is just to drink water only but still i feel thirsty. Kindly help me to change this habit

[@shwethadamodar795]

Please consult the doctor

[@ritikadas9285]

This is a great video Radhika mam. Where can I get a yoga mat like yours?

[@sourav2598]

Noni fruit k upara ak video banau. How making Noni plant, trees and stor and how to make juce do reachers on Noni

[@jyotiprajapati9979]

Hare Krishna 🙏 💯 Vajan badane ke liye bhi video banaiye

[@piyadhiman000]

Amazing Mam 🎉❤Thanku so much 😇

[@varshapanchal..6499]

Hlo ma'am ma'am aapse request hai plzzz ma'am kuch balo ke liye bta dijiye mujhe bahut jayada hair foll ho rha hai kangi bhr ke bal aa rhe hai balo mai kangi krte hue Bal bhot jada jhad bhi rhe hai ma'am mne jaldi he kuch nhi kiya to mere ek bhi Bal nhi rhega mne sb try Kiya indulekha hr oil lkin 1% bhi bhal tuthte bnd nhi ho rhe h 🙏🙏🙏🙏🙏😭😭😭

[@Radhika-gs8ow]

Chronic tonsils kese sahi kare please bataiye bahut saalo se pareshan hu sab dr ko dekha liya sahi nhi hote mere tonsils unme infection ho jata h bar bar bahut dar lgta mujhe isko kese permanent cure kare😔

[@choudharysuraiya9478]

Premature hair greying pe video banaye plzz😢😢

[@pinkydas4717]

Pls aapke video me cervical spondylosis aur pura body pain ka treatment mujhe nai..ager hai aap pls video link de diyejiye ..ager nahi hai iss pe koi video kore taki me thik ho saku..thanky...