Tight Hip Flexor Stretches! | Stretch With Suzie

[@FlowJunkie65]

THANK YOU for this video, Suzie Ray. Next year I officially become a senior citizen and I have to sit a lot for long hours at the computer for my work and I noticed a lot of tightness, contracted muscles, and decreased range of motion in my hips when taking 5k walks. These exercises should help me significantly - thank you! Liked and subscribed.

[@rubberduckyinc.1162]

I have recently begun to realize the importance of keeping my toes spread as you do. So beneficial! Thank you!

[@cyphrsphyr]

If youve ever pulled a quad playing any ball, spreading the toes when stretching helps with a quick recovery.... i suppose it helps prior to stepping on the field/quart too

[@clc251]

After viewing many videos for hips and lower back yours is one I chose cause of your clear voice and smooth flow of the lesson. Also just the right length for my attention span. This has given results immediately! I have hip flexor and lower back tightness ever increasingly and this with the other exercise/stretching is doing the job. I am trying to refrain from be to high on the results but is tough holding back on the superlatives. Amazing the results are😀 thanks

[@Capo51]

Hi Suzie, found accidentally yr blog. Lucky 🌷. What I especially as long time martial arts trainer liked was that your movements are not static but fluid. There are many time of fluid techniques and yours are very much my liking. Also my students liked this type of warm up, streching, adding among othets mobility, joint flexibility etc. There is no one best way to do, but by experience has found this type of 'yoga' streching movements very relevant. IMHO the yoga as a base for movements combined with proper breathing has also many other health benefits. In any martial art the hips and hips flexors set the limit what you can do and how well you able to execute the more advanced movement. Thank you 🌹 for sharing your knowledge and all the best for you in the years ahead.

[@BrigCommander]

ngl - came here because of the beauty, keep coming back because this really works well. really appreciate what you do, keep it up

[@ghostrider369]

Some of my friends subscribed to you after I told them the effectiveness of your poses because of the pace in which you do them and explaining each detail on how to do them the easier way or if you want to do them in a more advanced way.

[@_lifewithsuzie]

Awe thank you!! I highly appreciate your support & sharing my content further!! 💖💖💖

[@ghostrider369]

@@_lifewithsuzie you're welcome. Thank you for the informative vids.

[@simplelife2419]

This is what I like youtube most, lots of educational vids to watch. Thanks.

[@luisangel955]

i already missed your beautiful videos, I don't know how many you make weekly and I'm subscribed long time ago my beautiful Yoga teacher .♥

[@سالمبنهادي-ب3ت]

ڜخجذذ ده ڜ ,

[@perrionrobbins6328]

Hello Ms. Suzie, I love ❤️ your videos. They are informative, and physical techniques are very helpful. Your positive energy is contagious. Keep doing you!!!

[@_lifewithsuzie]

Thank you so much for that!! 🥰🧘🏻‍♀️♥️

[@akashmishra4847]

Really felt the difference and that too real quick ..Im a lifter and suffered from lower back pains ..tried everything but in vain ..untill came across ur video !! Thankyou Suzie ..keep up the good work ..❤👐

[@larryadam]

Thanks!

[@vignesswarahari5752]

Woww,if I followed the same day for 15 mins,I would have avoided so much muscle and tissue injury. Stretching is the most underrated, undervalued among many people who wants to be fit.including myself !

[@WillF1111]

Gentleman, have you ever seen something that looks so good..so enticing that you lose your wits and try to understand/comprehend what your ocular spheres have cast their gaze upon?..That's how I feel when I watch Suzie.. beautiful 😢

[@Peace-ju9us]

Thank you for taking the time to present, and demonstrate. Very Kind.

[@IronMindset67]

I don't know why but it feels so peaceful and calm to watch her

[@_lifewithsuzie]

Thank you so much 🥰♥️

[@dnice287]

@@_lifewithsuzie You definitely have a gift! Keep up the good work!

[@gregoryuk]

Heard your 'Get To Know Me' post. Very good listen. Now I have a better insight into why you select the music you do for your posts 👍🏾

[@simondorris1074]

Suzie, what happened to your feet and toes video ? I can't find it , it really helped me

[@BinsarHutabarat-gf9yu]

I am so happy, I enjoy. Thank you so much for your good Yoga. Praise the Lord. Amen.

[@andykeebaugh7490]

Suzie Ray is great yoga instructor.

[@summerwinters2780]

Thank you. This is some relief for my sore hips.

[@Louder111]

Having upper hip pain with lower back. Can u demonstrate some exercises for relief

[@dhanurbanpanim]

Your voice gives peace

[@hamzasat]

Honestly, I came here for the same reason "men of culture" came, but I ended up liking the video for what it is and I did some of those poses, and I liked it very much 😊 thank you so much for this informative and beneficial yoga lesson 🙏🏽

[@_lifewithsuzie]

😂 Appreciate the honesty and for actually looking passed that mentality and joining along! Thank you. Yoga is beneficial for literally everyone - get that daily movement in!!

[@hamzasat]

@@_lifewithsuzie Thank you for your kind words, and for the yoga/stretching lesson, it was really helpful ❤️

[@ronparks8875]

Hi Suzie, thank you for your video. I have MS and have much pain and stiffness. I'm very afraid of doing anything that may upset the balance that I must maintain between the two. I'm able to do some of the things you showed but not a lot. I want to do more, do you have any suggestions?

[@sunriseeternity300]

my life will never be the same after this stretch........blessings

[@kasbms]

Great video as usual! Cant wait for the next video 😍

[@rosananeiva1706]

I loved this class. ❤

[@ronellchannel7500]

Nice yoga movements 👍👍

[@havflo]

Nice routine. Need to do this for my lower back pain

[@_lifewithsuzie]

Thank you!! Definitely try it out your body will thank you 🧘🏻‍♀️💖

[@olivetteperez93]

🌹🌹🌹❤️ linda tarde

[@con2mms2000]

I lift weights at the gym. Do you recommend doing stretches before or after weights? 👍🏻

[@_lifewithsuzie]

I honestly recommend both 😂 but if I had to choose I would say after when your muscles are nice and warmed up!

[@barrybranch5658]

The goddess of yoga..omg such beauty

[@barrybranch5658]

SuzieQue you're my favorite to watch.im only subscribed to you and your channel

[@SantiagoTM1]

I was hit by a car while riding my bicycle that left me wheelchair bound for 15 months. My accident happened in 2015. Because of people like Lady SuzieQue, & her techniques, my movement is back, my flexibilities are @ 90% & my Golf swing is gaining full speed. Lady SuzieQue is now one of my heroes...

[@stanislas64]

That looks amazing to relax both body and mind ! The music is so soothing by the way. What is the name of the song ? Thanks a lot for sharing

[@akhmadwidodo8208]

Hi suzie, I'am have a left lower back pain, have you any idea to solve it with your streching muscle movements? Thank you 🙏

[@_lifewithsuzie]

I’ll release a back stretches video soon!! 💓

[@bayani7626]

Thanks I need this to straighten my lower muscles

[@마음한-n2u]

Thanks for your easier stretches, I can easily follow your movements. Especially, your such mild tone should be more helpful. Thanks.

[@eosantigen]

Just what I was looking for... Thanksss !! :)

[@chrismcnack4759]

Great video beautiful lady! Keep em coming bcuz I can watch you all day and never get old. Much love and I hope you have a blessed weekend!! 🎯💯🧡

[@J.Wick.]

breathtaking, as always. You're so very beautiful, Suzie.

[@nonatofilho8651]

you are the best teacher yoga youtube. Fantastic. ❤🙏👏👏👏

[@smartconceptfilm5029]

Very good Teacher 👍

[@arunkamat9352]

Hi Suzie how are you? Nice video and lots of vibes for you

[@GuitarType01]

This is just what I needed. Thanks

[@sunilbishnoi_09]

I do these Aasanas after pushups and squats. Feel so relaxed........unexplainable

[@clinttullous5233]

She's a very good yoga instructor! I so enjoy watching her videos she is very beautiful and Amazing lady 💞🌹💯😘

[@michaelzero5278]

Thanks for your help I need this for my muscles.

[@tistop.2102]

Love this teacher 😊🇮🇩

[@carada3225]

should i do after runnin or before

[@Gen965]

Now that's a Really Nice Pose to release Stress and anxiety. SuzieQue stay focused and stay healthy my good friend. 🤘🏾😎🌹💯

[@BlackViking349]

All the men 😁 Thumbnail works magic

[@mikewalker5153]

Hey Susie is my first time watching you. I understand why it's hard to focus on the yoga because you're obviously beautiful and talented. It must be an obstruction at times, equally frustrating. My question, because of how strong you look and your coordination, I'm wondering, not if,but what was your primary sport in HS or college,or on a higher level? Because you have maintained a lot of muscle. I was a bodybuilder/power seeker, which means I was an avid powerlifter. Sorry,I digress,I'm rambling. I'm just so curious to know what body mass reacts to etc. I'd appreciate it, but either you're wonderful to look at and learn from. Thx,I'm so sorry for this book I wrote. Thx.. Michael

[@_lifewithsuzie]

Hi there! Thanks for the kind words ☺️ I actually didn’t play many sports growing up! I did gymnastics for a couple of years when I was in elementary but I quit after breaking my ankle lol! I found yoga a little over 6 years ago and go to the gym now too, so what you see is my hard work over that time period 🙂💪🏼

[@jcojrDTG]

my word Suzie Ray!

[@spicyowl3348]

taking time to say honestly I admire everything you.

[@HoangTruong-ij4sm]

Thank you very much Teacher. Student from Sydney, Australia.

[@vannostranda]

Great for hips and lower back. Thanks!

[@damekthorpe194]

Suzie What did you put on your skin?

[@noahsebastian7690]

man i need to stretch and workout a lot more. havent done\intense workout for months. i want to feel young again

[@hyltonmckillop2405]

Love the positive attitude you have. I'll be always be with you, continue to enjoy yourself all seems set. Jah love you ❤️.

[@Palpus_X]

Wow 1.8 million people stretching!! What a fit and healthy society we live in haha..

[@zithwong5447]

wish I found this earlier it helps, thank you so much

[@urayo1]

Always, Professional Level.

[@_lifewithsuzie]

Thank you so much 🤗

[@moyti8984]

I love you suzie watching from philippines 😍

[@LevonelGuides]

Love your voice 🤗

[@sugenghadi9915]

That is stretching very good,i like yours Chanel👍🙏

[@drizztdourden6921]

best legs i've ever seen... like a marble sculpture im serious

[@healingmoment51]

I usually don't work out at home, but I worked out while watching this video. Thank you.

[@tylermorgan2338]

lmao

[@Ease54]

Do you credit yoga for those legs or was it usual mother visited by Zeus scenario?

[@high-techtroy4314]

WOW AMAZING 😻

[@yazarphyoaung2830]

Thanks a lot for your helps.

[@tedpatriot2963]

Stretching is so painful for me. How do I get pass the pain?

[@_lifewithsuzie]

Awe I totally feel you!! So I always tell people you really don’t want to be feeling too much ‘pain’ more like discomfort when stretching. If you feel pain you should back off a bit, and take things slowly. Flexibility takes time, patience and consistency!! If you stretch every day you’ll start to notice your muscles not be as stiff. I also recommend stretching after you workout/do some activity whenever your muscles are a bit more warmed up ☺️

[@craigwood2310]

Working out with you makes me realize how much I need more flexibility.

[@Peranappinggirantruckvideo]

A healthy body is the most beautiful gift from God

[@Deno8818]

Radiantly beautiful 🙏🖤

[@yogazesty426]

Fab video, thank you.

[@maheshsharma7223]

Great work u are doing I am from India u are my favorite😍

[@minlunhk7365]

Beautiful, lovely to watch

[@syaifulardi6988]

Nice tutorial 😉

[@abdulmatin7294]

May peace be with you sister, I hope this message finds you in the best of health and faith, God willing.

[@regigilman2255]

Will help with sciatica?

[@riazahmad3919]

Well done😍😍

[@mahdirajabi313]

Man of culture, Rest in Peace ...

[@ejayvangalenlast]

had a great workout thanks

[@ashutoshraykwar6573]

Truly effective thanks🌹

[@viquangnguyentran2157]

Verry good. Thank' you

[@carlosdelturco1483]

Cuando me opere de la cadera por la artrosis estos ejercicios los voy a hacer

[@ashishRS004]

My hips are literally crying 🤣😂

[@ajaysanampudi]

🙏 enjoyed it thoroughly 👊🔥🔥

[@aminemaravalo31]

so pretty

[@dalenope5237]

I would like to know how this stretches hip flexors(psoas, Rectus femoris, TFL

[@TheRythmandpoetry]

I have to confess: I came for the girl, stayed for yoga

[@jujuperret2563]

Great job again. thumbs up.

[@yadwindersingh2060]

Incredible!!

[@JHallDaBoss]

Awesome!!

[@Droondog60]

So gorgeous 😍

[@ajaydubey4017]

Thanks for nice yoga 👍

[@sv4291]

She is the best

[@alexisgonzales3509]

im concern with my hip flexors, everytime i stretch i hear my joints pop and cracks when angleing it in different positions. its mostly on one side and I'm not sure if thats okay lol

[@gmee123]

You are hypnotic to watch Suzie! I admire your flexibility and form. Much to live up to :) Thank you for sharing your art and fitness with all of us.

[@hybrid711]

Good stuff.

[@amanvirdi1004]

This is really Amazing and helpful..❤️