Swift & Relaxing Yoga | 15 min

Hello my loves 🤍
Welcome to a swift and relaxing yoga flow 🌿
In this gentle practice, we’ll tune into out breath, stretch and strengthen our bodies, offering a quick moment of self-care for anyone seeking ease and calm.
Take a moment for yourself today and let’s find peace, joy, and serenity on the mat together💫
Thank you so much for being here✨
NOTE
I really hope you're enjoying the yoga and meditation videos on my channel. I want to take a moment to explain why you might be seeing mid-roll ads during my videos.
Firstly, I want to extend my apologies and inform you that I have genuinely tried to find a solution to this issue.. Unfortunately, at present, I am not a part of the KZbin Partner Program, which means I don't have control over the ads that are displayed.
I really hope one day to become a member of the KZbin Partner Program to gain more control over the ads and enhance your viewing experience. To qualify for this program, the channel needs to have at least 1000 subscribers and 4000 public watch hours in the last 12 months.
If you enjoy the content and would like to support the channel, I encourage you to subscribe, like, and comment. Your support will help me reach these goals sooner and allow me to improve the quality and experience of my videos.
Once again, I apologize for any inconvenience, and I truly appreciate your support and understanding.
Lots of love🌸
DISCLAIMER
The information and practices provided on this platform are not intended to diagnose, treat, or cure any illness and should not be considered a substitute for professional medical care. Engaging in any exercise program, including yoga, involves the risk of personal injury. Please practice mindfulness and listen to your body. By voluntarily participating in this practice, you acknowledge and accept this inherent risk, releasing Frederikke/YogawithFrederikke from any liability. You are responsible for your own body's well-being. Prior to commencing any exercise, it is advisable to consult with your physician.

[@michelleyoga726]

Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤️

[@YogawithFrederikke]

Thank you so much for your comment and your kind words. I’m so glad you enjoyed the flow💛 Regarding your question, when it comes to wearing underwear with yoga pants, comfort is definitely key for me. I usually opt for seamless or thong styles to avoid any visible lines - though that’s just my personal preference. As for brands, some of my favourites are Lululemon, Sloggi, Skims, and Calvin Klein. I find that they offer great comfort and stay put during all kinds of movements. 🤸‍♀️I also have plenty of more affordable options that aren’t from specific brands but work just as well! In terms of colors, go with something you like! I usually stick to nude or light shades if my yoga pants are light-colored and darker shades for darker pants. On other days, I just choose a colour that makes me happy. ☺️ I hope this helps. Please let me know if you have any other questions! Wishing you love and light. 🤍