30 Minute No Equipment Needed Cardio Superset Workout | CRUSH - Day 13

[@nikkij_2383]

Loved this format Sydney! Thanks for all you do and say to keep me pumped!! I CRUSHED it!!!👊🏾🏋🏾‍♀️💗💪🏾

[@manonmethot1980]

No equipment workouts demand more endurance than a regular workout lol! Thanks Sydney for all you say and done, YOU ARE SIMPLY THE BEST!!! XOXOXO

[@johnrhodes4238]

Oh dang girl!! I don’t know how you do it with baby boy on board. I’m dying from that workout. I mean wow!! I loved the cardio challenge. Thanks for always bringing it Syd. Crushed it (kind of - lots of breaks) :)

[@haleymelville444]

Holy Moly! This was awesome! Sydney's 30s are serious business!!!! Thank you for another awesome workout!!!

[@eth4294]

I'm so proud of you guys, I'm so proud of those who have achieved their goal and who are still trying to achieve their goal, I'm so proud of you and I know that all of you can become whatever you want, just believe in yourselves and keep going.

[@hildadavila110]

Crushed it! Love this workouts where I sweat!!! Thank you Sydney!!

[@rachelgarcia4920]

This was sooooo intense! I find cardio is usually the hardest but so necessary. Thank you Sydney!

[@maryteixeira-randall7167]

Wasn't feeling it but I had seen your post the night before - How could I not give it may all after you filmed at 9:00pm after being sick all day. You truly show us dedication! You are amazing! So blessed to have found you 2 years ago. Glad you are feeling better.

[@monicaparra8143]

My son lol so sweet said her baby is going to be strong 💪

[@andreaoneill815]

Crushed it! Loved the time on this one. It went by fast!

[@janine.koenig]

I crushed it 💪 I love those 30 minute workouts 🙏 Have a great Sunday 🍀

[@gennaroot1093]

Wow! That was amazing! Thank you Sydney!

[@andreazimmerman297]

Love your workouts Sydney! It’s so nice to come to your KZbin or other social media channels and know I’m going to get positivity, motivation, and a great workout. I don’t know how you do it but you say exactly what I need to hear, like today, stretch more. I’ll listen. 3x per week will be my goal. You’re an inspiration. Thx for all that you do!

[@gracesoborski1889]

Can’t believe how inspiring & powerful you are Sydney. You’re the true definition of always showing up. I am dripping sweat & red in the face. Thanks for ALWAYS being here for this community even through personal stuff. P.S when I was pregnant my late night snack mistake was greek yogurt & strawberries. Had the same acid reflux that took me down for a day 😂 more more pizza & oranges I guess. Sending you love 💕 it happens to all of us

[@ishi6413]

This wasn’t easy! Knowing Sydney was not feeling great but still pushed to get it done gave me the push to give my 💯 with no excuses! On another note, Sydney we love you and want the best for you, we understand if you are not feeling good and want to take a break! We are always there for you and Dustin ❤️

[@phoebelloyd2711]

Crushed this workout on Friday and totally forgot to comment! Loved every second and wow did I sweat! Felt super pumped and proud! Thank you sydney and Dustin as always xx

[@Amber-iy8us]

Wow, what a workout! Thank you, Sydney!

[@alisonwhite9884]

Thank you so much Sydney. Pure knackered- as we say in Scotland!

[@jeninehoefler3014]

That was great! I love that you made suggestions of how we could keep moving during the rest periods. Thanks, Sydney! :)

[@sollangyevans5859]

Seriously, amazing workout!! I’m out of town, in a hotel room and this was perfect 🤩 Just what I needed! Thank you, Sydney!!

[@deborahhansell2045]

I completed this workout this morning, Wednesday, February 23, 2022. it was a CRUSHER to be sure. I am beat! Unreal! Can't thank you enough, my personal trainer Sydney.

[@naomizzz1871]

Crushed it!!! I always read the description box before starting the workout (it makes me feel more in control LOL) and the last exercise was burpees... So when we still had four minutes left after doing burpees, I though "ohhhh no" hahaha what finisher could be bad enough that she didn't write it in the exercise list 😂 but we rolled right through that last circuit!! Go team!

[@b.s.5093]

That felt so good.!! Thank you Sydney and her team. And thank you all for working with me. I know somewhere someone did the same exercise as me right now

[@Bee-sq4nd]

Wow this was intense. Thanks Sydney !

[@jennifergeorge1756]

Crushed it! Great sweat! So thankful for these workouts and amazed that you're working as hard as you are and able to talk with baby on board.

[@charleneumehai5237]

This was more challenging than I thought but I powered through after the previous workout. So proud of myself cos am all caught up now. I was 2days behind. My goal this month is not to miss a workout🙏🏽

[@SraGibson2010]

All of us who are teachers totally understand pushing through when you are sick and staying up late prepping for the next day! Thanks for working so hard for us! Sydney was talking about wanting us to work on mobility…which has been my goal this year. I have been doing the linked stretches every day and what a difference I see. Just this week I said…Oh, hello toes! I have never been flexible so it was a very cool moment to be able to grab my toes and feet AND hold the stretch there! It is worth the extra 20 minutes!!!

[@demoreo23]

I appreciate Sydney pushing us. And for those who enjoy cardio- you’ll like this one. For me- This cardio was no party-o. But I did every single move and I didn’t quit.

[@swetabaxter4973]

Thank you so much for this workout and just seeing you push through a workout even when you’re not feeling your best is really encouraging for me to get in there when I’m not feeling my best. Hope you feel better!!

[@anitathomson6163]

Thank you for being so real and pushing so hard. I've been through two pregnancies and felt my capabilities swing from high to low and all over the place. I'm 42 now and I keep crushing it with you, our bodies are truly amazing things

[@antytaa]

Wow this was exactly what I needed. I was feeling a bit tired today and this workout just kicked my butt !!! Thank you Sydney to always be there for us.

[@natalieprevot7377]

Sydney’s determination is what kept me going today. Such an inspiration ~FABULOUS!

[@nanners3333]

Crushed it at my own pace! All due to your encouragement!!! Thanks Sydney!

[@cherylfreeburg7400]

This was a tough cardio workout! It felt so good to get a good sweat on before vacation! I can't believe Sydney did this workout after throwing up all day! Sydney, you truly are amazing! What would we do without you?! You motivate like no other trainer!

[@lissettesoto3974]

Hope you're feeling better today! Thanks for showing up today and even if you ever can't film a workout, we would still crush it with whatever you recommend for us that day! Abs still showing halfway through the pregnancy! Love it!

[@lindseymccue2686]

Haven't been feeling that great so I did this workout realizing that you also weren't feeling good so that made me push through! Crushed it

[@jsutera654]

I could NOT afford not to give this my wall, knowing Sydney had a rough day and still filmed for us. You are amazing, Sydney, thank you for your endless commitment and inspiration, you are seriously the best! Most awesome Friday start!

[@kimberleyaubin4393]

Way to go Sydney (and Dustin who stayed up late). Thank you for always showing up for us. Amazing workout.

[@damarisdiaz-gormley7745]

So hard but worth it in the end. Thank you Sydney for pushing us and helping us grow with each workout!

[@candacekeen6304]

Cardio is my least favorite of workouts…. But I LOVED this one!!!! Really amazing workout and it flew by!! Sydney you are the BEST!

[@lillychen7567]

A short sweaty workout is always my favorite! Thank you Sydney for recording the workout when you are not feeling your best, I really do appreciate your hard work and you are the BEST!!!!

[@kcsunshine1203]

When the workout started, I wasn't sure it would be enough. I should have known better, because Sydney ALWAYS brings it. When she brings it, I crush it! Thank you!!

[@S_K20_04]

Sydney's no equipment cardios are what I really look forward to, dont mind doing the exercises in superset and the fact that she can jump even while pregnant is 🤯 makes me push myself on my low days. Also very glad she writes cardio instead of hiit, coz lot of youtubers mislead by naming cardios as hiits and they arent half as intense

[@simplebyemmy]

I am constantly amazed by Sydney. I glanced over to the screen during the step ups and I was wondering, "How in the actual world is she doing this??" Thanks for pushing us to dig a little deeper, Sydney!

[@VMC104]

Same! I tried so hard (and so unsuccessfully haha) to match her pace on those step ups and was seriously in awe.

[@simplebyemmy]

@@VMC104 she is so impressive!!

[@yolandriacrittendon442]

I crushed this workout it was amazing. I am getting stronger and stronger. Amazing Job

[@juliescott1379]

you're amazing. I normally try to put myself in other's shoes but today, there is nothing that would have had me workout after pizza, oranges and a baby growing inside of me. if you can do it, we have NO excuse. THANK YOU SYDNEY.

[@trishbrown7358]

Love the 30 minute workouts so challenging & fast moving!

[@aliciakoos5899]

WOW!! Sydney INSPIRES me EVERY SINGLE DAY!! I may have looked like a fish out of water, literally dripping sweat and pushing through each motion, but I CRUSHED it!!! Thank you Sydney!! 💗💗💗

[@shanahopeck2177]

Thank you for pushing through Sydney! Please take care of yourself.

[@brianfassbinder266]

Love a Sydney cardio workout!!!!! Bring it Sydney!!!! Sweat is pouring and it is the perfect way to start a weekend!!!

[@brigety83]

I am so proud of you Sydney! This was a tough one and I know from your IG story that you had not been feeling well all day. Way to push through. We were there with you through every step of this workout!

[@brigety83]

20 weeks pregnant and I was able to do 16 full burpees!! They may not be as fast as they used to be, but I still got them done!! #39andpregnant #mypregnancyjourney

[@sylwiavaclavekphotography]

I knew it is gona to be intense, 30 min cardio with Sydney it is always jam packed. So was this one! The struggle was real in some of those combos! After the step ups I was out of breath and wanted to just sit down for the rest of the workout. Kept going thus, my girl was 'virtually' with me pushing thru the reps and keeping me mentally strong. Thank you Sydney! #CRUSHEDIT

[@AllaboutMinnie1118]

Amazing Sydney! I was really wanting to sleep in this morning but I knew you had a rough day yesterday and if you could show up for us still despite that, I had to show up for myself today as well! And I gotta say this was a tough one, found myself having to modify some to get my HR controlled. Thank you Syd and Dustin!

[@claudineb2621]

I didn't love this particular work out (hard for me to stay motivated doing the same exercises for three minutes), but I appreciated your attitude. I would love to see you do a weekly "from the vault" exercise...even if it just to give yourself a break and share with us some of your old favorites!!

[@zahraahaider7500]

God this work out transformed my day from sluggish to super energetic💪 Great workout thank you Sydney you're amazing as always!!

[@iecherrooks4091]

Whew!! I'm a hot sweaty mess!! I crushed it though!! Thank you for another great workout!!😊🖐🏾

[@lunaboo52]

This was perfect for today. I was too sore to have another strength training day but still wanted to work out! Thank you Sydney!!

[@SoniT]

What a workout! OMG! 🔥The mountain climber and bear crawl kick through circuit was most challenging for me.

[@cheripowers9924]

Omg! I crushed it!! That was a great amrap workout!

[@caitlinconk6513]

Wow. It flew by but man is my body on fire! Jam packed full body!! Thank you Sydney and Dustin!!!!

[@mariabarcelo4737]

I don’t know how you do it when I was pregnant years ago and throwing up every day I could barely function. Do what is best for you and your baby and thank you for all you’re doing!

[@LydiaD.]

Even when you didnt feel the best you crush it! For us! I adore you. Thanks for another great workout💯

[@sgjohnson2390]

I know when it's a 30-minute workout that we'll be going hard. This did not disappoint--a great way to get the heart pumping and blood flowing at the end of the week. Happy Friday everyone!

[@starlasuttles7334]

Thank you Sydney for always being there for us! I know you felt terrible this morning. It was a great workout. Love 30 minutes on Friday. Get some sleep.

[@rngnanny]

Sydney you are AMAZING! Really admire your toughness. The workout was a beast. Loved it.

[@cbalbierz2347]

Thanks for all you do for all of us who give it our best every workout with you!

[@a.moffitt8358]

Been doing the stretch you post after the workout each day!! Thank you for showing up for us today even when you did not feel good!,

[@natashaparos-gaser2233]

Never underestimate one of Sydney’s 30 min workouts!!! Definitely a tuff challenge for me to keep moving today but I made it and crushed it!

[@annamariacianciulli1964]

Bellissimo cardio amrap,grazie per l'energia che trasmetti,grazie per stare con noi,sempre,grazie Sydney per donarti,oggi un cardio amrap da togliere il fiato,ma è stato bellissimo.Grazie Sydney di cuore,grazie a Dustin e al tuo team.Buon venerdì a tutti,e qualsiasi workout cambi io ti seguirò,sei la mia personal trainer,numero 1.Grazie.

[@heidinaylor1495]

Such a great workout! Knowing Sydney wasn’t feeling well and still showed up gave me more motivation to push myself. Thank you Sydney and Dustin for always showing up for us!

[@sallypowell6625]

Today I was feeling 😒 couldn’t be bothered but read the comments beforehand and saw comments about Sydney not feeling well, so I thought what’s my excuse, so glad I did it feel mentally much better and proud I showed up, thank you Sydney for ur consistency to inspire me to push ❤️

[@snarkyswimmer]

I was about to post this very same thing! Icky morning will turn into a better day. TY Sydney

[@mariag4696]

Oh dear, how did people see she wasn't feeling well?

[@bambicraven9336]

Crushed Day 13!!!!! This workout was an awesome challenge. Thanks to Sydney for bringing the best for us all.

[@ZannePeace42]

This was awesome - I usually have a good amount of cardio stamina but by the burpee/lunge round I was gassed haha! Thank you Sydney!

[@lindsaybeaulieu6545]

What an awesome sweaty way to start my Friday, wahoo! Constance is so the key, thanks for pushing me today Sydney and everyone for rocking this workout with me. Definitely need to make mobility more of a priority, I neglect it more often than not. Hope yall crushed this today too!!

[@catalinavanabel7560]

30 minutes, but well worked!! Loved the intensity of this workout💪

[@brookebergeron8643]

What a great way to start a Friday! One of my new favorite workouts. Loved the fast paced constant movement to get a good sweat in a quick 30 minute workout. Definitely saving this one for when I’m traveling and don’t have equipment!

[@chimericalcupid3872]

First workout in Royal Change gear! It felt amazing! Can’t wait to get more!

[@cgotlb]

What an amazing workout.. loved this sweat... wow.. what a workout.. Sydney you're one of a kind.. amazing how you keep going and pushing us no matter your state.. you're so appreciated!!

[@maryskinner4573]

Crushed it, I’m not a person to sweat but I was soaked today after this workout

[@sonia3699]

Monday I struggled to do the workout. Yesterday, I tested positive for COVID. Still feel off but I’m going to crush this anyway. Thank you for these amazing workouts. I know this one will kick my butt! 💀

[@joanharris6189]

My arms and legs ached from pushing, my heart was pounding and I was drenched in sweat. It was so hard but the exhilaration when you said " you have made it to your cool down" it was amazing. You pushed me to the limits. Thank you 💕

[@hindboualala5405]

Yesterday I also Do cardio of shred programme is Amazing day

[@annaelliott3854]

Thank you for pushing through for us! I had terrible heartburn during my pregnancies and it was awful! Hang in there.

[@seedspawsandyogagilljim7915]

Crushed it in Kathmandu first work out on my travels and so grateful to have these no equipment needed ones I’m on a rooftop in Kathmandu overlooking the bustle of the city and I’m here with this community Incredible. Learning to be ok without my weights. So much gratitude.

[@melissacordero9021]

Hi Sydney Good morning! I crushed this cardio was amazing thank you have a wounderful day everyone!😃😘🤩

[@judybradley6087]

Great workout! Thank you for your dedication…if you need to take off because you’re not feeling well, just slap one of your workouts up, we’ll understand…we got you! ❤️

[@emmarobertson5831]

Brutal 😅 I really enjoy a good cardio workout where I can get into my zone

[@janetwilkins3646]

Sydney I thank you for these awesome workouts, keeps me coming back for more. Have a blessed weekend ❤

[@suzannesb1691]

Sweat and burn. Yikes I was feeling it each series by minute 2! Awesome, Proud and sweaty. Happy Friday everyone!

[@carmensmith4525]

Sydney calling me out with my stretching! I've been meaning to make it a priority for awhile now, but wasnt truly making it a priority. 3 times a week, that's exactly the challenge I needed! Thank you Sydney and Dustin for showing up for us every single day! 🤍🤍

[@carlabacco7962]

Me too! I accept this challenge! Let’s go!

[@melissaboyer167]

Whoo, that was hard and it was just what I needed today!

[@75JayLady]

Dripping with sweat, holy moly! Great way to start a Friday! Let's go team!!

[@mariamarley4480]

Thank you Sydney! You are an inspiration even for a 65 year old!

[@angelaleavitt8386]

Thank you! This one was amazing!!!!

[@tammychick4341]

Great start to my Friday!! Very sweaty and spicy!🔥🔥 Thank you Sydney for always inspiring us 💓

[@marleenong9604]

Thanks Sydney. Great workout. Thanks for your reminder on the importance of stretches & mobility.

[@jessicarobertson9348]

Amazing 30 minute heart pumping workout. Crushed it! Thank you Sydney for all you do 🥰

[@FrenchyFaith]

I love how you always remind us with these that you can get a great workout and burn without weights! Loved the music that was playing durimg the last set too! 😁

[@jacquiestamper8189]

You are a beast! I don’t know how you did this workout being sick! I appreciate you so much! Awesome workout 😘💪🏼💥🔥🥰

[@jamikaking8897]

Sydney doing this pregnant inspires me even more!