Take a Break: Meditate With Columbia’s Ergonomist

Whatever you’re feeling right now-whether it’s stress, happiness, or something in between-we invite you to take a break, catch your breath, and participate in a guided meditation.
Join Columbia’s ergonomist, Kevin Myers, as he leads a session to help you reflect, manage stress, rest, and discover tranquility with your “inner self.”
To learn more about Ergonomics, workplace well-being, and connect with Kevin visit: humanresources.columbia.edu/ergonomics