Top 3 Agility & Speed Drills (IN HOME)

[@heropld]

#1. Explosive Eccentric Squat 4:33 #2. One Leg Stability Hop 6:11 #3. Reactive Arrow Drill 7:40 You can thank me later.

[@rahinidavid909]

heropld I can thank you now

[@prosteborec6577]

Thx

[@bigdog5204]

I'll just thank you now

[@WaltzingWhales4]

Lifesaver

[@hadizaumar798]

Thanks

[@fours4ker381]

Im so agile now, my mum cant hit me with her slippers anymore.

[@h3artless.shawnie815]

same

[@BoiledChickeN69]

thats one hella positive side imma do it now.

[@Yuri-ul7hw]

You have mastered the skill no other posseses

[@demon5204]

Ya

[@dallasnoble8329]

Let your mom watch the video too...

[@charlesli2951]

Actually a partner is NOT necessary for the third drill. All you need is google slides, and pictures of arrows that are pointing in different direction. You just randomly put the pictures into the google slides(one picture per slide) and then apply transitions to each slides. It is important to set random transition time for each direction picture and also set it to "after last animation". That imitates the receiver/running back sees a tackle and the time is random, so it would be like the player is running and he sees the defender unexpectedly and make up decision and execute. And then just randomly change the slide order. This drill applies not only to football but some of other sports as well.

[@zacharywan2004]

I had strengthen my legs with the first exercise and now there’s a hole in the ceiling. Great video!👏🏼👌🏻👍

[@ichhasyoutubechannel7341]

Pp L

[@ahmadbairat9553]

@BeeP Official lol nice comment

[@imbilal2u]

Lol

[@vishal77869ty]

😂😂😂

[@jaqenhghar5794]

Saitama must be proud

[@sthiel126]

You'd think he was quarantine... but this is two years ago... more serious note. I'm glad you guys are still a thing

[@mrd2342]

Im going to need this for football so thanks 😎

[@appledaily167]

curly headed Jokes on you I need it for futbal

[@smack6357]

Apple Daily you’re not funny

[@appledaily167]

i Smackya Did I offend you mr toxic

[@CarolinaPantherss]

American football?

[@CarolinaPantherss]

Teddy Bear Apple daily makes horrible jokes

[@HosseinHosseinvand]

for true agility you have to add unpredicted decision making to change of direction exercises this is a science based study 1- explosive ecentric squat go down for 5 sec, hold down for 2 sec, jump explosively high. add wieght when you get advanced. it imporves muscles which help you break while changing direction(glutes and hips and ,...) 2- one leg stability hop jump on one feet just like rop jump with one feet move on a square while jumping when you get advanced this improve chaging direction after breaking, usually you use just one leg. 3- Reactive arrow drill someone randomly calls a direction up: jump squat down: burpee postion(add push up if advance) side: side step and touch cone and get back to middle as fast

[@morvarid73]

That's why your channel is so exceptional in compare of ALLLL other fitness channels,, coz you don't talk without the research and experimenting youself. You make it fun, educational and reliable!!! THANK YOUUU

[@vikasmss1294]

Morvarid Rad Yess!! Same reason I follow this channel..

[@xnick5770]

very much agreed. they explain everything. they are an underrated channel

[@sgp3039]

I have to say that your chanel is becoming better over and over again, what is actually dificult. I am not surprised to see almost 4 million views in the last video, congratulations!

[@Zombiekiller-zl1wk]

Didn't even know there is a difference. Thanks again

[@soramorashi3962]

trying to train up this year so i can get on the volleyball team ✨

[@jayy1kalways]

Aye keep grinding 🤒

[@randomrandom5316]

Wait which country are you? Ours still doesn't allow volleyball😭

[@brigsbroscorporation9980]

Thank you tapp brothers i am a stroke recovering person i incorporated some excersises in your videos in my journey you will be in my journey to this great and wonderful god given life

[@robertdeacon100]

My apologies. I used this video to share your ideas with my students at home for a daily challenge but even though I acknowledged you in my video I don't feel comfortable with the video and have privatised it. Thank you for your brilliant video. Once again I apologise for any distress that I may have caused.

[@deathwishchrisreilly5194]

Thank you for the upload, whether it helps or doesn't I'm grateful! It would appear you're talking about cognitive ability, ultimately keeping your mind in shape! Through physical conditioning

[@pavolslamka9214]

2:30 im dying😂😂😂

[@daviddowney1933]

Literally broke his fucking ankle😂😂

[@DJG44]

When i was in elementary we'd play a game where people had to try and get others out by grabbing the flags on our belts and when you got tagged or when the flag got pulled you'd become a tagger I never wanted to play this game but whenever i did i was always the best at it. If i could go back i would've played that game more. An example of this game is when i was that last one standing and i was surrounded but i managed to escape through unsuspecting people that i ran through. When i think back on the game it was really fun.

[@beehiveyourself]

Thank you and I like the fact that you always include the beginner (which is me). I might need to invest in some weights as some point. Thanks again.

[@timm285]

Sparring is a good “agility” drill then. Head movement:, ducking, slipping, rolling, blocking against punches

[@karatejoseph79]

True! But agility and SAQ can help improve your reaction time. Or you can just learn the hard way (get your ass handed to you until you figure it out) lol

[@joelhammrac]

Nice stuff. Problem is, you lead off with the statement that agility drills require an element of variance and reaction to a stimulus and the only drill that addressed it was the last one!

[@sushantthakuri3332]

That one legged jump training helped me improve my jump-rope workout especially with the boxers jump-rope workout stability increased...

[@jordanadetiba6950]

Thank you so much man, this video is exactly what I’m looking for and I’ll definitely tuning into your channel from now on 👍🏾 You earned a sub !

[@ARArjuna1]

You got improvement?

[@bananachocolate1121]

I just run across the house every single day been doing it for 8 years imagining random stuff and didnt know how good my agility is now

[@eternalruin4324]

Best KZbin channel for this type of content

[@SunnyyDayzz]

I have this sort of mindset where if I'm faster than everyone, than I have the advantage.

[@DatHustlaBoi]

Same

[@EydanDz]

The trainings start at 4:48

[@amazonmusthaves1857]

1. Explosive eccentric squat 2. Cone or shoe 3. Reactive Arrow Drill

[@djklozrenj3986]

yoo I love it I will start Tomorrow till feb 2023 God Bless you.

[@Mr.OnyTay]

Nice drills. This is a step to a new change. Thanks for the video and tips.

[@yes-ed7tp]

You make my brain and mucles happy thank you so much

[@mindsetfitnessashishrathod406]

Wow perfect explanation sir Thank you very much for this sir 🙏🏻🙏🏻

[@randoml97]

Variation on the last one if you can do it outside: run the direction they're pointing until they point another direction.

[@Resshin007]

Just wanna ask, How many reps and sets do i need.

[@rhyswilliams2720]

Push to a minute each

[@unknownwarrior9775]

All of them , Do ALL REPS

[@brotherwolf4997]

these are very good exercises that I am looking forward to trying in the next month. I will be in touch

[@jimfrazier4766]

Thanks. This would also be great for kids to do. Do you have any series focused on kids for helping to keep them active during the summer??

[@CrissBaybay]

Nice hair cut bro. Im growing mine out now. Ive been following your videos for a while. Ill use it thanks

[@jonfcartwright479]

Great post & excellent research. Informative . The info provided can be applied to any “sport”(I’m a hockey coach, great dry-land training). Thanks!

[@connoralexander4555]

This is a really good video and has helped a lot, cheers!

[@maricaplasmans6061]

still at beginnerlevel, but you guys make exercise safe and fun.

[@nekokna]

my exploding rotulas and angry osgood bump are happy for you showing all those transitions as well

[@soulflytothemosthigh]

Thanks. Can't wait to give them a try.

[@shelly5596]

Yes yes and yes. But also increase my strength and endurance! I’m 49, 5’5 115 lbs of skin and bones.

[@mohammedawniparkour7326]

Thank you Thomas for these good tips , you're always benefits me .

[@whoknows8223]

You can simply just skip rope for #2 with different variations. (We jumped on single leg back and forth in boxing too while skipping)

[@zb5857]

I think I remember the last drill from high school. It was fun.

[@FLAME19961]

Hey, thank you for the info! I am confused about the eccentric squats - first you said not to jump off the floor, then you said jump. Which one should be done?

[@asniehusnie4791]

First one for beginners

[@JOHNNY-zx1lc]

Wallball a game I played at school was good agility training. Tennis ball against a brick wall with plenty of space, no double bounce. That'll get you moving unpredictably.

[@AdventuresThroughTheMind]

9:03 this is so much fun to watch at 2x speed!

[@ebrahim114]

really thanks a lot for your tips

[@luisaallman4711]

Eccellente !!! Thank you for taking your time to give Is the best!!!

[@xaviusamericus9561]

When you jump with the weight, you should drop it before you hit the ground. You don’t want to compress the discs in your vertebrae.

[@lils2968]

This just reminds me of Messi and he is able to do all these three things which are amazing which proves to us that it does make changes because we can c it through Messi performance

[@ague2995]

Interesting video ! Thank you :) Do you think that these exercises are well adapted for a "tabata" training ?

[@georgerobinson3422]

Am also a fitness trainer for cricket state team.but I like your training.

[@dildarmerayaar2201]

Can you give me a name of any perfect app which is exell for six pack Abs

[@mightyja9201]

When he gets tired, He will Play The Guitar

[@baileesolis3920]

I read lots of people keep on talking about Episoketren System. But I'm not sure if it's good. Have you ever try this popular training program?

[@alancwwong]

2:56 made me think the difference is " real world experiences" in order to enhance reactive decision making.

[@thirdeye623]

Can you guy please add recommended duration for each drill?

[@tepnaga]

Thank you Guy's your videos really help me love it

[@bluwater1496]

I have 2 do this cuz I'm currently wrestling & i definitely need this

[@christianalvarez9930]

hi, I'm having some problems with logging my crash course, I sent a mail but doesn't have response yet. Thanks!

[@a66zilla26]

Hear this nha This my first time on this channel and when he said any beginner cld do these exercises... Then I saw ppl doing pushup with one hand and ting...and I thought it was a review on whats gonna happen I ready to click out😂

[@Miguelangelfilms94]

Oh my god thank you. This is some functional stuff

[@ROBBANKS666666]

Awesome tips and theory researching

[@Iuytvvbbhjb]

Just do the workout!

[@Spazmonkeyorange]

Dash from the Incredibles is all grown up

[@joshuamichael3443]

For the explosive eccentric squat, Can I use weight vest or wrist weight and ankle weight ?

[@emace2425]

I has a question, what stretches do we do?? Because arent we suppose to stretch before we do these drills??

[@nicholaskudlapur1912]

What sort of volume do you recommend with these exercises?

[@5trick788]

Should we be doing this every day or how many times a week?

[@Carakali101]

Thank you

[@สุขภาพดี-ฌ3ธ]

When you have your video and on your video "If I Speak I Will Be In Big Trouble"

[@thethoughtsexpansionpodcas9562]

Where can we get a video of that random arrow thing, I can't find anything

[@rosannalapadula1741]

Have u found something?

[@zaydbarbosa9502]

This is really helpful for airsoft 😩👍

[@angheloalcantara6435]

Now i can catch a cat with this agility

[@oriyomiayinde8275]

I love this so much. Thank you

[@annietaylor2267]

really love these drills, tried to follow the link for your Eccentric work out, but the email form doesn't appear on the page for me to submit

[@damienfrederick6168]

Hi there, I want to know if Episoketren System, will really work for me? I notice many people keep on talking about this popular training program.

[@ikemuoma8495]

Good video.

[@tommycorr96]

Does anyone know of an app that could help with exercise 3?

[@tvisha7572]

Thanks

[@abhayyadav1372]

Loveing this

[@danielgibb172]

Hi just wondering how many repetitions are required for each

[@joshuasmith4416]

69

[@sainandkamat9869]

Tapp brothers any tips for waking up early for exercise?

[@asmodeussammael]

Buen vídeo, muchas gracias.

[@sannime2719]

I was doing #1 excercise below the fan and I jumped so high that I ended up dieing

[@catherineholzl809]

How long should i do one exercise before moving to the next?

[@arphaksad01]

is a dumbbell snatch an agility exercise? I squat down and then jump. Just curious. What about burpees?

[@Atkrdu]

What shoes are those (when you're demonstrating the exercises)?

[@repolhoazulado1028]

How can i do the Reactive Arrow Drill alone? Is there an app that randomly gives me commands or something that any of you know?

[@BenPalmerCreative]

RepolhoAzulado there is an app called ultratrainer. It’s a timer but you can add actions to the time set which are sounds. So you can make it call Up, Down, Left, Right every 2 seconds at random for a 3 minute set for example. Can make lots of cool drills using it. I do one with coloured cones and a football ( soccer).

[@aayushkoirala8805]

@@BenPalmerCreative is there an android version of this

[@alexisp.7190]

Can I use these exercise for basketball

[@user-sc3ft5gr1k]

Yeah

[@clivenaido588]

Great stuff!: )

[@zachprice6272]

Prestine carpeting in that place. Looks so soft. 10/10

[@emancovers3298]

Is this good for dancers

[@johncaballero151]

thank you for info

[@ltomfx]

Anyone know any recommend sets for this?

[@raquelpatriciamorochoguayt6451]

What's happen to your hair? I love it. I' ll try the exercises later.

[@Chann223]

Do you guys know of any good exercises to build your calves?

[@BrandonDiaz]

Weighted calf raises. Single leg calf raises. Those two but elevated (e.g. on stairs). And this: kzbin.info/www/bejne/aZu3qIGKopZ4eKc

[@InsipidRoustabout]

Anyone know a random direction arrow app for the last exercise?

[@InsipidRoustabout]

Never mind! I create a custom timer in my Seconds Pro iPhone app!

[@thebestfootballclubstv829]

Does this help you to be a better soccer player ?