The Best 15-Minute Beginner Workout - No Equipment Needed | Class FitSugar

[@MrsChoiNCDP]

Been depressed without a job for almost a year, have had suicidal thoughts and all... I now just finished doing this work out and I will try to do it everyday because I want to get better and I will get better. I refuse to surrender to my depression. I hope this fighting spirit lasts forever. Thanks for the video.

[@synleo]

you FINISHED the workout! You have already made yourself better, you have broken free of your depression. It only gets better after this!

[@MrsChoiNCDP]

@@synleo I just came back from abroad and already felt depressed again but then I saw your comment and just so you know I'm buying a matress tonight to continue the exercise. THANK YOU so much. I wish you knew how much your comment means to me.

[@synleo]

Dessya Paramitha

[@MrsChoiNCDP]

@@synleo I orderred the matress alr. Thank you! We got this

[@synleo]

Dessya Paramitha I better order one too then, we are on a roll!

[@frejalarsen6886]

I love the vibe she’s giving. She’s like: yeah you’re looking awesome And I’m like” thank you omg

[@おしゃべりアンフェル]

If you want to be cured of the Coronavirus, you should be in Islam because it is the true religion. And God heals those who walk from His servants

[@ghostcure3403]

@@おしゃべりアンフェル Religion is the root of all evil in this world. I will never be a part of any religion.

[@szymondrozd4963]

@@おしゃべりアンフェル don't be saying that Islam is the only true religion because at the end of the day we all believe in something such as Jesus, buddha and all and its leading us to the better, don't be saying that Islam is the only true religion as at the end of the day we do not know what's true.

[@szymondrozd4963]

thats your opinion because the devil is taking over your mind such as thoughts opinions and more, just because you are not following a religion, give any religion a go, no matter what it is, it will lead you away from the devil and to the better.

[@KiraSamana]

the first workout on youtube that didn't frustrate me because I "couldn't do it" ! Really focussed on people who are truly beginners :) Love it!!

[@reneechambers4698]

Lol I did a very advanced one yesterday which my first ever youtube workout and I am very overweight if I left my life the way it has been I would be obese in a few more years. But yesterday I did an advanced one you know started half hearted but I was so disgusted and ashamed at my fitness level because I walk everywhere (like 3 hrs) I assumed I was fit but I so am not! My disgust and shame has given me motivation I want to change for me and for my kids ... And it gave me such a buzz to complete the workout some of the moves were too hard but I still did part of the moves and now all I want to do is transform my life!... It took me 2 years to go from slim to this so lets hope it will take me two years to get back to slim and fit then can keep working on myself and never stop! nothing is impossible

[@emmamercado4221]

Kira Dekker same!! I was looking for hours for a good everyday routine. And I'm a beginner, and there were just so many people doing like full on like super hard routines then I found this and felt so happy

[@97AshleyRose]

Kira Dekker same

[@simrenci8423]

Kira Dekker a

[@おしゃべりアンフェル]

If you want to be cured of the Coronavirus, you should be in Islam because it is the true religion. And God heals those who walk from His servants

[@natsadragneel2352]

Please don't be mean guys... I am 17F and 320 lbs. I feel gross all the time because of my weight, but if my heart rate gets too high, it's an immediate panic attack. Obviously this makes working out hard.Finally made it through this video after a month and a half of trying a couple times a week! Had to stop twice to calm the anxiety down, but that was only 30 second breaks each! I am so proud of myself and hope this is just the beginning of my journey!

[@paranoidhumanoid1022]

good luck with your journey! keep it up 🤍

[@Bartatron-ru7qd]

that's really awesome! it's good to be doing the things you want to do :D

[@ilovewomenpleasepegmemaam692]

I struggle with bad anxiety too tho mine is social. So while I don’t share the experience, I know how bad the feeling is. Hope we can both get through our struggles. Keep it up! :)

[@sunflower7874]

ur name though@@ilovewomenpleasepegmemaam692

[@CP-zn4kb]

👏👏👏

[@OnikaMinaj19]

*Time Line for Video:* *Warming Up* 0:13 - 1:11 *Step Behind Step Clap* 1:15 - 2:16 *1st Floor Exercise* - 2:20 - 3:23 *2nd Floor Exercise* - 3:27 - 4:21 *Chair Squat* - 4:31 - 5:10 *Chair Touch* - 5:17 - 6:04 *3rd Floor Exercise* - 6:12 - 6:48 *4th Floor Exercise* - 6:49 - 7:37 *3rd Floor Exercise (Repeat)* - 7:40 - 8:07 *Chair Squat (Repeat)* - 8:12 - 8:40 *Chair Touch (Repeat)* - 8:41 - 9:23 *Chair Push Up* - 9:35 - 10:23 *Side Plank* - 10:32 - 11:34 *Floor Twist Exercise* - 11:39 - 12:17 *Squat Punch & Twist* - 12:30 - 13:04 *Lunge* - 13:14 - 14:11 *Hover & Kick* - 14:19 - 15:02 *Cooldown* - 15:03 - 15:40

[@Painted-Coyote]

Bless you

[@deltarodeo6369]

Nooo i saw that and i just got really lazy lmao

[@arpitkumar4525]

I have only 3 floors in my building. How am I supposed to do the 4th floor exercise?

[@sohanaseer7570]

Omg ty king 👑

[@おしゃべりアンフェル]

If you want to be cured of the Coronavirus, you should be in Islam because it is the true religion. And God heals those who walk from His servants

[@jamrobber919]

Whenever I'm exercising I hate it when someone just walks in the room cuz I get really embarrassed.. is it just me?

[@katenka_ana3997]

I relate on a spiritual level. That's why I either do them at like 5am when no one except for my cat may annoy me or like late af around 9pm. Another problem is that I don't even have a door lol

[@xhorizonx9154]

That’s why I do it in my room just realised you sed this a year ago whoops

[@lesmomentsdelavie3747]

ur not alone bro.. its like im doing a very private thing that i even close the curtains

[@johannaeckert8266]

My sister did this during this video. It was embarrassing!!!

[@luzyypach]

jam robber nope me too

[@propertyofbangtan2100]

Am i the only person watching a bunch of workout routines and still sitting/lying down. Im sorry im just tired. This seemed fun though, im gonna start tomorrow 👀

[@Catsrule246]

I am

[@Shananahanagan]

Did you start?

[@propertyofbangtan2100]

Yea i did a week.... Futher than where i thought i was gonna be. Im proud

[@wild3794]

hahahah me too😂i'll start tomorrow

[@johannadelbusto7987]

Mzz Lulu nope! 😄

[@jemmaberry8149]

I feel like I can do this. I'm struggling with depression and barely get out of bed. But i am going to do this tomorrow. I love how positive you are without being condescending x

[@GoVocaloider]

Do it! I've been looking for something that's actually beginner level and this one is perfect. I'm starting tomorrow! Also yeah, she's so charming, and all while exercising.

[@jemmaberry8149]

I did it! Better late than never!! x

[@GoVocaloider]

@@jemmaberry8149 Nice! Same here. I was a bit late, but I did it! The 15 mins just flew by. Gonna see if I can do this regularly every couple days from now on.

[@karlajanvier3674]

ok, i've been doing this workout once a day,every second day (slacking ,I know. ). I added the minute standing ab workout, every so often. drinking more water, had a smoothie for breakfast on a few days, stayed away from snacking on junk. I've lost 5lbs. I've been doing this workout for about 2 weeks. I have a toddler,whom joins me as my weight for the bridge and squats. SO keep at it guys, If I notice anymore improvements on myself,I'll post it here.

[@raniaabbaci304]

so ?

[@ellentamatey947]

rania abbaci no further improvement yet

[@melodym.9845]

Hey, this is gonna help me!!

[@melodym.9845]

Can I ask a question did you eat healthy as well like lunch and dinner and also do you exercise in the mornings or afternoons or what because I’m a school kid and I won’t be able to do it in the morning I don’t think

[@karlajanvier3674]

sorry i forgot to update lol. I slacked of course, I gardened all summer haha. I did lose 20lbs from when I first started this workout, then gardening, and now back at working out in the mornings. I also also included more veggies in my diet and whole wheats. I added in the 5 minute ab workout, and a 30 minute yoga for beginners.

[@eugeniaalva9932]

Thank you VERY MUCH! I´m a 60 year old woman, in Burgos, Spain, and I was beginning to be very stressed and anxious at home now for 2.5 weeks, because of this virus thing. Your workout is an excellent way to keep healthy and sane... (and not kill my husband! =) ) Thx!

[@ringss_]

Maybe you can get your husband in on the workout! I hope staying at home is going well, and I send my love to you and all your close ones

[@aashleyk78]

I want to do more workouts. Today I randomly did one of your workouts. I have not worked out in a long time and I rarely workout. I felt like i was dying during this workout. That just made me want to do more so i WONT QUIT

[@julieo.7978]

You got this girl !!!!

[@aashleyk78]

julie ogard THANKS!!! =D

[@jhojhoaristo]

Found the best info on how to lose weight fast go to : facebook.com/My-Lifestyle-1653272541612978/?pidid=499a0226-25c0-42ce-9afa-949fa725a3a8 The Best 15-Minute Beginner Workout - No Equipment Needed | Class FitSugar

[@nasiatatum]

+ashley778909 how has it been going ?

[@GoldArrowFitness]

+ashley778909 way to push through. Starting off is always the hardest part but I promise you it gets easier over time.

[@asesu8222]

I did this 2 day in a row already :').... can I please get some motivationnn

[@olivialane4722]

yes!! u got this

[@olivialane4722]

lmao didn't realize this was made 2 years ago. anyway, take the motivation

[@jomarmilan6215]

@@olivialane4722 yes

[@ranju291]

Rofl

[@savannahstavig84]

I’m so proud of you! You got this!!

[@ConfuzzledTomato]

holy shit this is the only workout vid i could get through without tiring out or stopping. Thanks.

[@merebear6496]

true

[@asadali2311]

Haha I can say that too 😀

[@GoldArrowFitness]

Great job. This video had the right exercises and right duration for beginners. Keep up the good work.

[@spenmoneyy_712]

김

[@lisapincott1414]

If you don't get tired doesn't that mean it's not enough

[@justtina9264]

Anyone starting this today with me? I actually wanna change my life around.

[@maddiehernandez3645]

Just Tina me! Have you kept up with it?

[@capricowtheunicorn709]

I'm gonna try!

[@lydiakwan5583]

Keep going!! Don’t enter the new year the same way you were! (Telling myself the same thing ☺️)

[@-Oddish-]

How are you doing? I just started today!

[@macm.3889]

I just started today, how are you doing?(if I do this every day I get home before my mom, how do you think that will go?

[@alaskathorne]

see this is the only workout video i saw in the results which didn't focus on looking slimmer but focused on strength, fitness and confidence and it was a great workout!

[@an-es7we]

i wish we can lose weight just by watching

[@tlf0304]

LMAO

[@_SanjanaKarim-fd2jv]

lol..right

[@jenemappellealex]

Armyyyyyyyyyyyyyyyy

[@gguksmole]

Same😩 ( for both, your username and what you have written)

[@李拉-y7t]

i wanna KOOKIE Same ,,, and army .. love from EXOL

[@tashahanley1780]

my 6 year old watched me doing this. She insisted on trying it out once i was done so I let her. She did the entire thing, opting for the advanced modifications for the majority of them and didn't get even slightly out of breath even once. Whaaattt? Can I be 6 again?! lol

[@maysanaser90]

Tasha Hanley1 loll yes we all have energy & flexibility when we were kids , till we get older we lose it gradually .! That is why we must keep up with workout .

[@alinasimu7224]

Will I ever be that happy while working out?

[@tlf0304]

Lol

[@izabell8499]

yay

[@alexisalabado6267]

You're absolutely right! Even though I'm only on day four of working out, I'm already feeling better and enjoy getting my heart pumping. It's a great start to my morning!

[@ElenawithouttheH]

Seven Twice, Before working out place a chopstick in your mouth or simply smile :) Then smile throughout the workout. Yes, even if you need to fake it! Doing so will liberate the right substances (seratonin, dopamine,etc.) within your body that create a feeling of happiness, plus the work out should improve your happiness feelings by releasing even more happiness substances (endorphins). Oh and find some up beat happy music to exercise. Oh and try different forms of exercise, bike riding, swimming, walking, dancing, sports, whatever floats your boat and keeps you moving. My favorite is dancing like nobody's watching, when nobody is watching, my daughter likes playing with the dog outside. Have fun! Good luck!

[@katyaanikeev7817]

Try cross-country running, it makes you so happy!

[@bublia2948]

Please tell me I wasn’t the only one who was tired after the warmup

[@timah2267]

bublia shit !! was that just a warmup ?

[@reutf9559]

@@timah2267 she means the first minute

[@ariannesaycon-codilla5157]

🤣🤣🤣

[@moonflower5553]

Honestly it was the hardest part

[@おしゃべりアンフェル]

If you want to be cured of the Coronavirus, you should be in Islam because it is the true religion. And God heals those who walk from His servants

[@haleyscomet6240]

Okay so this is the FIRST youtube work out video I've actually completed!!! That's really saying a lot considering I've watched and attempted too many to count 😂 I'm even sweating too with what felt like medium effort. THANK YOU!!!

[@kaydwessie296]

"No Equipment needed" is all fun and games till you're on the floor wrecking your knees cause you don't own a yoga mat

[@ElenawithouttheH]

K. Charrette No mat? Can you be on a thick carpet? If you have a firm mattress transfer to your bed for the floor stuff? Or how about a few layers of thick sweat pants to pad your knees?

[@skwds]

Order one from five below. That's where I got mine.

[@qimchii9721]

i just used my rug lol

[@lizasaakadze5411]

I used a blanket

[@ashleywhite5460]

a yoga mat is literally the basic and shouldn’t even be considered as far as “no equipment needed” but a towel or carpet would work just as good

[@Shalaka1995]

I don't believe how can anyone be so charming while working out.she is so fit and strong.

[@AnastasiaSilvi]

this is super easy and realistic for dummy level beginners like me! some parts are hard since i'm not working out on top of a yoga mat (so directly on top of a hard floor) and my knees and elbows kinda hurts but everything else is great

[@antoinettebolden8022]

Jjj

[@johnp8487]

Many thanks, I have been researching "weight training fat loss women" for a while now, and I think this has helped. Ever heard of - Seyliana Strength Salgado - (search on google ) ? Ive heard some awesome things about it and my mate got cool success with it.

[@kitaraeganymedess61]

AnastasiaSilvi you need to stop trying to get the body of a man these are MTF male to female with a penis the anatomy is different there broad shoulder men pretending to be women trying to make you feel bad because you can't get a muscular body like they can but they're getting a muscular body because they're men

[@danberalbarda1455]

AnastasiaSilvi d

[@LoLEntensindtoll]

Oh, I know the answer, I know the answer! "Something a looser would say." Never stop believing. You can get muscles as women, too. You just have to work hard. You should get to the point where anyone else quit. You have to get up and work harder. Just do it, nothing is impossible. Just do it, yesterday you said tomorrow. Excuses are for the weak ones.

[@1evie11]

I've managed to do this every night for about two weeks now. The first time I was dead and sweating like death after. Now it's easier and I've had to upgrade some of the moves. I also do the video from this channel that's goal is to make you able to do splits. It has made me more flexible and I can stretch better now as well. Lastly I go to Yoga with Adrienne and follow one of her 20 min yoga videos to stretch what ever muscles are sore at the time (mostly my lower back). I've noticed a definite improvement already in less than a month and I started from a zero. My only other exercise is riding a bike 15 min to uni and back and I started that at the same time. I'm going to keep up with this and make things more difficult as needed. I prefer this over gym any day.

[@clownzen1278]

Are you still keeping it up? How's the results?

[@adeelakhalid2778]

Tell us the result now, if you're still doing this

[@1evie11]

@@adeelakhalid2778 Adeela Khalid This is now just a warm up and no longer kills me also I remember it so I don't need this video anymore. I've added some other moves and usually do them until I hit my limit because 15 min is too easy now. I took a break from the splits practice (which I regret) but recently got into it again and use it as a stretch session for running at the start and the end. It was still much easier to start again as I never stopped yoga and can actually touch my toes unlike when I started. I'm using Nike run club app and Zombie run app as a running motivator. Nike is effective when I don't feel like running because it has a personal trainer talking you through everything and Zombie run is fun. I actually forgot all about that comment of mine so thanks for the reminder!😄It's really nice to see how much I've grown. I definitely recommend this as a start and the biggest battle is in your head when the lazy hits or you try to justify not moving because of a stressful day😅I was able to keep it up by making it a time I put into myself and a time I wasn't allowed to think about work or anything else going on.

[@1evie11]

@@clownzen1278 I wrote a lengthy answer to the next comment😄 I definitely recommend this as a start if you ever consider it

[@adeelakhalid2778]

@@1evie11 awww it really feels good when you see someone has grown up from the thing that you're just thinking to start

[@yoitschristy]

I’m am in the VERY beginning of my healthy journey, and this is the first workout for beginners I’ve tried that didn’t make me want to quit. Thank you so much for this ❤️

[@MeeBooh]

I love her she gives such an encouraging and pleasant vibe! :D

[@sinaallen9646]

I'm so happy that this video exist because it really made me work out. It's still challenging for me but not so hard that I can't do it. There is no other video on KZbin I found that I could push through

[@fronkiero7690]

I used to weigh 116 pounds, and would go to the gym 5 days a week. After I gave birth to my two children (11 months apart), I weighed 165 pounds. Haven't had time to dedicate myself like I used to since I've been 100% dedicated to my kids. Today, I woke up extra early, and did this workout. I feel amazing. Sweaty, and stinky but I feel great. thanks!!

[@sprshedina]

I've found that one of the best things I can do for my two children, is be a healthy, fit and active mommy. We have to take ME time at least once a day. Good job making time to get it done🤗 WE can do this😄

[@melodym.9845]

Is it bad that I’m 12 years old, 5”6, and 165 pounds? I think that’s really, really bad.

[@faecampbell4801]

no its not you are tall so taller people weigh more! You may need to loose some weight to even out yourself :)

[@rajmalik123]

@@sprshedina thanx alot for motivating moms like me..i.am a mother of 3 but never thought of this...but from now onwards surely i will do this..

[@Surdeigt]

I've struggled with mental health issues for years, and I just now searched for a beginners workout, and this is gonna be me tomorrow! And hopefully everyday after. Thank you 😄

[@rabbit3212010]

Popsugar got me fit before and I'm starting over again. Love their videos. Really like this instructor. She's motivating and not at all annoying. Just did the whole video and I feel motivated. I can do this every day and see where it takes me.

[@primordialpisssoup]

i didn't feel much pain in my muscles from this workout but i'm sweating like crazy. i feel good!

[@aungnaingthu3490]

Hi guys herе’s how уou саn trаin musclе fast => twitter.com/495df64c291501536/status/742668391975096320 ТТTThe Bеst 15 Minute Beginner Woorkout â No Equiрmеnt Nееdеd Class FitSugar

[@vanessamartinez4180]

SAME! Im definitely sweating but I feel really good after I did it

[@elisimming5191]

Same

[@imrealithink]

same, it actually feels refreshing!

[@samanthadinkel1223]

Izzy A Ikr!

[@nosandshere1717]

did this whole routine while eating a bowl of cereal. it was difficult, but i'm no quitter.

[@akajenna8385]

Generica-Losers stay strong my friend cereal is more important

[@ShG2022]

the most pretty smiling face i ve evr seen while working out... i love her smile

[@stoory]

kzbin.info/www/bejne/qKDLpXSwZax2n9k kzbin.info/www/bejne/qKDLpXSwZax2n9k ..

[@atiraaishah7143]

Sush SGG me too

[@miki4251]

Thank you so so much, i haven't worked out in years. Everytime i tried i wasn't able to, and now finally, i have finished a routine. I'm so proud

[@erinmadarieta2089]

I just wanted to say thank you to the makers of this video. I deal with chronic pain, but the moves in this video are still accessible to me, and they give me great strengthening where I need it. Thank you, thank you, thank you!

[@cbrownes]

Thank you for the no equipment options! Appreciate this channel so much

[@EpicRobloxTomboy]

You do need a chair

[@jhojhoaristo]

Found the best info on how to lose weight fast go to : facebook.com/My-Lifestyle-1653272541612978/?pidid=499a0226-25c0-42ce-9afa-949fa725a3a8 The Best 15-Minute Beginner Workout - No Equipment Needed | Class FitSugar

[@GoldArrowFitness]

+Charlie Noah I agree, no equipment is the best. It leaves you with no excuses and plus equipment is overrated anyway. All you need is your phone and a mindset.

[@vickistath]

Sometimes you just need this little bit of motivation, thank you!

[@naomibourrous7155]

Just did this and I am sweaty!! I am trying to get into exercising regularly! Thank you for the helpful video!

[@lizasaakadze5411]

I will do this for next week (well until new year ) and then hopefully do more advanced versions. My new year resolution is to get into exercise so I decided to start a little earlier. Day 1(Sunday 23/12) - done day 2(Monday 24/12) - done day 3 (Tuesday 25/12 )- done ! MARRY CHRISTMAS! day 4 (Wednesday 26/12) - done day 5 (Thursday 27/12) - done ( I did hardest version everywhere, but i could not do "hard" push ups) day 6(Friday 28/12) - done ( its getting much easier ) day 7(Saturday 29.12) - DONE ! ( I really wasn't feeling like working out today but i am glad i did. it actually was much easier, i did all hard version i also substituted the first exercise with jumping jacks, however i still cant do a single push up. -__- ) day 8(Sunday 30/12) Done ! i did not want to do it. All i wanted to do is watch another episode of Magicians and go to bed , but when i started i suddenly got so much energy that i actually enjoyed it. just one more day and new year starts and hopefully working out will eventually become a habit. day 9( Monday 31/12) done !!!!. i am so happy i did it. i will continue doing it next year and i will add different 15 minutes exercises for different parts of my body. HAPPY NEW YEAR 🎊🎈🎆 Day 10 - Done and it was so much easier , almost effortless and i also did 5 minutes of butt exercise.

[@itisthefear]

Congrats!!! Happy New year!

[@sarahlione6878]

Extremely extremely late but...Update???

[@adeelakhalid2778]

We want update😬

[@peanutbutter9973]

Starting today. Hopefully I'll actually freaking go through with the constant workouts bc wowwwww, you don't know how many times I've started to workout and then just completely stop. I hope everyone else keeps going as well. LETS. GOOOO

[@isaaclaheys]

This was actually pretty fun considering it's a workout. The moves are constantly switched up and the difficulty level is up to you. Some moves I found it easy to do the hardest version of and some I could barely do the easiest version. Really liked it! Thank-you.

[@nuggy-cho3268]

I have been looking for really easy routines to workout at home, and yours is great, I am in a horrible shape, my muscles are really weak and I am getting worried, and well, gym where I live is quite espensive ;u; so this would be perfect, thank you ;u;

[@MinaJoksimovicc]

Niji-cho me too. Horrible shape and weak muscles. How is it going? did you continue to do this workout?

[@BlackTheNerevar]

This is a really great work out video! I'm sweating and exhausted, honestly I was surprised by the amount of exercise I got from this. Some of this is really hard to do!

[@nctripp1]

I have been looking for a video for starting. I do a lot of walking but nothing for exercises. This one looks perfect !! Love the positive energy in this one.

[@aliciabiedermann28]

I know I explained in other comments but again, I am 6 weeks out of a double mastectomy and this was a great workout! Not able to do the chair push-up yet (before cancer diagnosis I was rocking the advanced workouts on here and proud to say I was doing push-ups like a champ) but since starting back at POPSUGAR with beginners I am seeing less swelling and gaining so much more range of motion in my arms. Feels amazing to get back some strength and range. Thank you so much for these videos!

[@melissabarham4837]

God visit you and grant you healing of soul and body and peace. I hope that you are doing well. I said a prayer for you. I know that it's a couple of years later, but I thought I'd check to see if you are well. ❤️

[@aliciabiedermann28]

@@melissabarham4837 You are sweet to check in! Unfortunately I had my cancer return about a year later but a new treatment for my specific staging, now stage 3 metastatic, was approved a week before I was re-diagnosed. It was a huge blessing because we found out that my type of cancer was immune to the chemo I had been taking which was really rare I guess. I just roll with it and keep what I can to fuel my body in the healthiest way possible. Today I am considered cancer free at almost a year and a half but the drs won't take out my port or stop scanning because of how aggressive my cancer has been. One day at a time and continual reminder to just enjoy every moment because you have no idea what tomorrow has in store. My advice is eat healthy, workout daily, surround yourself with positive people and make sure everyone you love KNOWS IT! I hope you are healthy and well lady! Take care and God bless!

[@JStylez89]

It went by quickly, which is good for me. But I definitely didn't expect to sweat as much as I did. I'm going to keep this up for sure.

[@sprshedina]

Agreed. Guess I will do one in the a.m and again when I get in from work...I can do this daily😊

[@mir5622]

I love how positive and smiley you are. It makes me feel more positive about exercising. Can't wait to use this routine it's very helpful!

[@likakharazishvili1424]

i cant belive im actually doing this.... quarantine be like.

[@acanimatics906]

Ikr? Suddenly I'm searching for ways to stay active when 3 weeks ago I didn't need to worry about things like that since I had to rush to multiple places on foot daily. It's just crazy.

[@mohamedandmayara2717]

lika Kharazishvili lol same

[@malami8578]

Still doing it? I just started

[@jasminefaraldo708]

Mala Mi same

[@likakharazishvili1424]

No I gave up 3 minutes later but you can do it. I believe in you

[@RohanGillett]

I just started this because I'm 55 years old and have never been in shape. Anna was a really good instructor and I could do everything she taught. My coordination needs a little work though! The only thing I could request would be, could you cut the advertisements in the middle? I'm all for people monetizing their videos as they should be rewarded for their efforts but in the middle of an exercise video? That is my only gripe. But once again, a really good video! I'll be back again tomorrow and the next and forevermore :)

[@shirotran8246]

اول مره اسوي تمارين لفيديو كامل في اليوتيوب التمارين جد للمبتدئيين وما فيها صعوبه شكراً لصاحب القناة 🌹

[@Leah-iy7hn]

I have been sitting inside all day and just did this, now I feel great! Thank you :)

[@amandaredmond4147]

This video is like the only video that's ever made me feel good and motivated about doing a workout! Thank you :)

[@sinaallen9646]

Thank you so much this is the very first workout I can push trough! It feels amazing 💗

[@EmiliaHaszard]

yeah push trough!!!!!!

[@hanaair6529]

Didi

[@sabahnaurin4760]

I can't believe it! I tried so so many exercise routines that were labelled 'for complete beginners' but even before I could go 1/2 way through the video I would be beyond burned out. And I never got into the habit of exercising. This is the FIRST video I completed fully, and I feel so good right now. It got my heart pumping fast, but not so bad that I felt nauseous or sick. I'm going to do this again tomorrow. The instructor is also amazing! Thank you so much!

[@vaivak.9970]

Anna, you are my favorite! Now and again after a long break of having a cold or something I come back and workout with you. Love yoru voice, energy, the way you show and explain the exercises.

[@13LuckyWishes]

Thanks for this! I've been looking for workout I can do without straining something, but googling "how to build up to a sit up" gives almost exclusively advice like "do one sit up until you can do more." Doing that would seriously hurt my neck and back way before I built up any abs. This is all stuff I can do while protecting the parts of my body that are already stressed

[@sarahbethyoga]

Well done Anna! This video is PERFECT for not only beginners but Mamas getting back into shape (like me) Thank you!

[@emeliewahlin]

I follow your morning yoga EVERY DAY! and this 15 min workout with Anna 😍 you guys are slowly but steady bringing my body back to life! Thank you ❤

[@5minutedesignbyzara101]

Plz follow my channel to...plz subscribe...press the bell icon to ...plz support me too

[@veronicavero8lopez385]

Tespueatas

[@sophiahobbs789]

who's getting that coronavirus quarantine body?

[@benjamindwyer8704]

Me!!!! 😀

[@angelaespinoza6088]

me lol

[@loriedonato3248]

✋

[@shakilove8221]

I got 3.5 minutes into this workout and feel like I'm dying haven't worked out much my entire life and I'm 25 but I'm trying with this quarantine

[@user-tu4lh8sj5h]

me! we're comin out of this quarantine STRONG

[@coopergeek]

This is great, I'm out of shape and I need something to help me feel less weak and this video is really great! It was easy to follow, and while the moves were not complicated, it got my blood pumping and I'm sweating quite a bit, without my muscles hurting really bad! Thank you!!!

[@g_gk5219]

Beginner here 👋 some of the exercises I *tried* to do were difficult for me to keep my balance, but the more I do it the better i'll get. My heart was pumping, im a sweaty mess and the heavy breathing was quite something BUT I did it. A real beginner friendly workout that hasn't left me defeated! 👏

[@mohamadhamdy9080]

second month doing this great morning excercise. i like it as this trainer never push you to do things that hurt you

[@GagaEldar]

It's so crazy how strong I became after these exercises :O 3 weeks and still going strong 💪🏻

[@melissabarham4837]

Good for you! Are you still working out and doing well? I hope so! ❤️❤️❤️

[@laylaboyd6017]

Thanks so much this is actually beginner level I feel like this is the only vid that’s actually beginner tysm

[@bloojkl4520]

this is my second day of doing this work out! I love it because an ACTUAL beginner like myself can do it. I hope to move on to more advanced ones soon

[@lovebot_]

I am a only 11 years girl and you helped me so much. I need some workout for a dance move and if you don't have any muscles on your arms, you can't make that move so you helped me so much. I maked the most hard exercises and i feel that my body is just dead, but i hope that i'll see the results if i will work harder than i worked today. Well, thank you so much!

[@mishaabdulmatin8628]

her: *pulls in a chair* "JUST A LIL TAP :D me: ahh finally, *Sits down for the rest of the workout*

[@justmebeingmyself2248]

lMfaao

[@glenysencarnacion8125]

😀😀

[@yeasinchowdhury165]

Lmao lazy ass

[@lamissmaher6547]

😂

[@h0neyk0vidha61]

Lol😂

[@C4TA774CK]

Great work out! Not too much, not too little! I like the different options for some moves!

[@akajenna8385]

One min into the video "do I have abs yet 😂"

[@melodym.9845]

Jegamez BAHAHAHAHAHAH

[@gabbygab3449]

oh yea, i bet you have them now

[@elvinac8514]

Happy near Year POP Community! I really appreciate what the trainer said at the end of the workout :" Your body was moving the entire time, You tried multiple different moves, Different angles to challenge your body, come on up to your feet." It's the same in life! I used to be really fit and consistent but i fell off the wagon and this short workout gave me so much joy. Sometimes we undermine what a good 15 minute workout can do for our bodies and wellbeing. For anybody else on the fitness journey, you are enough, you are loved and you are beautiful. Keep going and don't ever give up. Thank you POPSugar!

[@majmune4]

FINALLY an actually beginner workout!! All the others are clearly for people who already have some muscle and agility! I even started sweating THIS is exactly what ive been looking for! THANKS!!

[@tamaraorban3340]

Bc we are in quarantine my pe teacher send us this to workout. It is amazing

[@rimafantasy1]

How many calories do you burn in this workout ?

[@phantrash2938]

i've just realised this is actually almost effortless for me which means i'm NOT A BEGINNER ANYMORE YASSSS so fellow fandom trash you can do it i believe in you and your potato body

[@amandamaxine1937]

Phan Trash Thank you fellow fandom trash, I shall try my best to become like you

[@missoriginality99]

Amanda Pandemonium one day, we shall all be like Phan Trash, not today, but one day

[@amandamaxine1937]

missoriginality99 Yess we must have hope! because without it we are just gonna continue being potatoes T.T

[@kritika5117]

Never thought I'd bump into one of us in the comments section of a workout video! cheers.

[@hannahgould821]

my potato body is filled with determination after reading that someone like me is getting fitter

[@gherkins345]

This was amazing, the first workout I could actually do without stopping. Thank you for being human with it and not an ultra shredded fitness robot! ❤️ Looking forward to doing it more and increasing my strength!

[@TheNonorono]

This is really great for beginners! I was sick for almost two years and now I really want to get healthy and sporty again, but other beginner workouts were too intermediate for me. I'm so happy finding this video: It's easy, not too long but still we're doing sports, so nothing like: "Wanna start sports? Go for a walk!" Thank you for this video :D

[@MissEloisee]

This Covid situation makes me feel so exhausted, I’ve been sitting on my couch watching memes for a month now so I don’t want my muscles to die. I’m a private tutor so I walk a lot and I’m intellectually active and I’m only 48 kg but still my fitness levels have drop so low, I don’t want to let my body get sick, still it is so hard to move... :( I decide to be gentle with myself and take it easy, right now this workout is awesome for me. Today I only did 30 min of exercIse but it’s alright. Some days I feel so sad, but at least I’ll do this everyday, to give my body a stretch, and if I start to feel better I might do 30 or 45 min workouts to keep my fitness levels balanced. But if I can’t, this is enough 😌 we are all trying!!

[@martinwatt9712]

This is my first day of being the new me after this workout I have realized I've got a long way to go...sweating buckets and also not Knowing that I have let myself down . I'm embarrassed to go to the gym or even work out outside because I think people are staring and judging me... I need to starting being a good roll model for my Children...Eating biscuits Crisps Chocolate Fizzy pop and the worst of all Takeaways is sending the wrong example to them today it STOPS!!!

[@anitar1674]

Martin Watt everyone at the gym is worried about themselves too- even the experts! So just get out there and go for it :)

[@potrelviewer9536]

What I've seen so far in many of fitness and workout websites (I browsed around 50 of them), whether they have PDF or videos in it, they alway start out like if you know some of the basic moves. But the thing is, there are many people who don't even know how to do the most basic ones. It would be like, for example, if a kid wants to learn the piano; his teacher presents him the instrument and its components, and out of nowhere, he asks him to perform a Scarlatti sonata in two weeks, and he doesn't take the fact that his pupil doesn't even know how to play the most simple note and phrases! That is what the vast majority of these websites lack: an introductory session to fitness which comprises an explanation of the basic moves and their utilities.

[@niveanorth9972]

I’m going to do this everyday with a few more different workouts, but first I wanted to say you are such a positive and just overall happy human being!!! I love it.

[@MrOhSchnitzel]

Thank you for actually explaining how to do things. I’ve found a lot of videos and websites tell you what to do, but not actually how to do it.

[@asesu8222]

i already did this 3 days, wooow :))... im so happy, this is so helpful I feel way better and it also have a warm-up so I can go to ur other vid's and workout more :)). tysm

[@ams1877]

how its going

[@asesu8222]

tnx for asking, its going great, I also tryied some harder ones, but this one is still very cool couse it includes a wamup and all :). u should try it

[@rebeccasnarski1824]

Thoses pants are to DIE for! Love love LOVE them♡

[@sarbjitkaur8608]

Rebecca Snarski me too!!

[@chipmunkk]

just did this routine it actually feels good. not done a single workout in forever gonna keep doing it one month straight!

[@chipmunkk]

also I weigh 97 kg today

[@chipmunkk]

+chipmunkk second day!

[@chipmunkk]

+chipmunkk third!

[@chipmunkk]

+chipmunkk fourth day!

[@chipmunkk]

+chipmunkk skipped yesterday but day 6! and i can already feel å slight difference!!

[@mariabolte5541]

Going to try to do it everyday, really need it. Love the positive attitude and calmness on how to do it .

[@tenacox3499]

Thank you for this video. It shows me how much I need to workout. I couldn’t do at least three of the exercises and had to take several breaks! Eventually I know I will get better if I just stay consistent! 🥰🙌🏾

[@amaliak7347]

When she said:"moving to the other side" Me:"Hello from the other sideee"👊😂

[@vintishiron8802]

Hahahahah

[@viviennele9415]

Amalia Koula lol 😂

[@bisanghoul3632]

Side to side - ariana

[@selowalotfi8534]

I'm ten and I'm unhappy with my look but this helped me a lot! I'm 110.8 in 5th grade! Thank you so much?

[@riotgirl514]

If you want to work out, do it to be healthy, not because you are unhappy with your appearance. You are ten and your body is probably beginning to change, but you shouldn't be preoccupied with how you look. Love your body!! :)

[@duckie4811]

selowa lotfi 110.....Oh what I wouldn't give to weigh 110.........omygosh.......

[@servantrose]

if you are only 10, enjoy life and food! exercise but do it by going for walks, playing at the park, get involved in a sport like swimming or tennis or soccer. A few pounds isn't the end of life. There is a whole lot more. Eat healthy (veggies, fruit, etc.) but enjoy ice cream and homemade cookies too. You have decades (after 30 years old) to think about weight management. If you are active you will be healthy.

[@cyrbstomp]

selowa lotfi Enjoy being 10, if you are on the chubby side it just means you are about to grow tall so do not lose that weight or you'll damage your skin when you grow, when I was 10 I was chubby and suddenly grew from 5'5 to 5'9 and became skinny. I'm 13 now and gaining some weight that I need to get rid of. enjoy being 10

[@Lana-nz8ue]

Acrimony Konyl omg same when I was 10-11 I was a little chubby then I grew taller and looked so skinny right now I like my weight but I don’t want to stress over it so I started doing this

[@BlessingsAtHome3]

Absolutely loved this workout! Thank you so much for doing such a great job. Your workouts help encourage me to be able to work out at home on the days I can't make it to a gym. Also your outfit is so cute in this video! I always hate the patterned yoga pants, yours is the first outfit I've seen that I actually really loved! LOL 😊 thanks for sharing!

[@TVChaiwanna]

Check out my latest 12 min HIIT CARDIO Workout for Beginners, no equipment needed! (: kzbin.info/www/bejne/qqmmeneqeKaZqrM

[@jessicaison2140]

I would like to thank Anna for making this video. It's literally what got me started working out. I've been at it for a month, and have lost four pounds already with minimal dietary changes.

[@001SurfDude]

Such a helpful and an "I can actually do this" work out vid. Thanks so much! SUBSCRIBED and will be back.

[@djzeez221]

After 3 years of being lazy...finally getting to work out again. Thanks a lot for this video.

[@adventuresgirlss]

I tried this workout since December 2015 ..now on January and I lost 3lb ahead ❤️ I love it so much ✌️

[@milkyket9461]

That's great. how often did you do it?

[@nasiatatum]

how often do you do it and do you eat healthy ?

[@KrishnamRajuDatla]

Milky Ket was my first day off the

[@yvettemaldonado3475]

I just started working out again after years of not doing much due to health issues. This beginners strength training workout is awesome. I was able to do a lot more then I thought I would be able to. Can't wait to keep moving up in level. This is a great beginners and I will stick with it until I am ready for more. Thanks so much

[@miiko6610]

I've been searching for a beginner workout videos and stumbled upon this. I can do all of the moves (I even did normal push ups and sit ups) but I still sweat so much. I really like how she leads us, it makes me don't want to give up. Thanks for the awesome video!

[@scarlett5361]

"You're looking good!" Oh, really? I actually think I have a double chin when I'm laying down. XD

[@snjert8406]

Doesn't matter, you're looking good!

[@zanzibar4730]

Finally a 'beginner' routine that didn't have the asterisk *'Already a bodybuilder*

[@komandantData]

This has elements of yoga, I like it!

[@nancyj7867]

Great video . Doing this for 1 week and next week im doing a 25 min and gradually move my way up to my weight goal. thank you so much for this exercising video it has really helped me ever since I started doing this thank you again

[@miraya4302]

It's the first exercise video I found that is REALLY for beginners. I've been dealing with pneumonitis for 3 weeks and all I was doing was lying in bed, so my form is like, below zero xD. I haven't even been on a walk, except seeing the doctor. And I was able to do all the exercises, without pausing the video or skipping some parts. I'm tired, but not out of breath. It's perfect ballanced and I'm gonna use it as a starter for getting back into shape.