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5 "IMPORTANT" Bodybuilding Foods You SHOULD Eat

  Рет қаралды 58,630

Wesley Vissers

Wesley Vissers

Күн бұрын

Пікірлер: 222
@MrJotaerre64
@MrJotaerre64 5 жыл бұрын
1. Dark Chocolate 0:43 2. Ginger root 4:05 3. Cinnamon 6:52 4. Psyllium husk 9:20 5. Pink Himalayan salt 11:54
@MrJotaerre64
@MrJotaerre64 5 жыл бұрын
@TL C suck it
@jimmymccarthy2436
@jimmymccarthy2436 5 жыл бұрын
Fuck off mate wid ur fuckin times
@ardl1280
@ardl1280 5 жыл бұрын
@@jimmymccarthy2436 suck it
@Marko-bk8rj
@Marko-bk8rj 5 жыл бұрын
Ar Dl suck it bitch
@0703adam
@0703adam 5 жыл бұрын
Marko 3000 fuck off mate
@pnajnaja2720
@pnajnaja2720 5 жыл бұрын
Better than hearing chicken, fish, rice over and over again. Many others do not know how important even the small ingredients are. Good Video.
@USMCLP
@USMCLP 4 жыл бұрын
Don’t forget broccoli and pasta.
@xxclusive8380
@xxclusive8380 5 жыл бұрын
Wesley Your English Is Incredible! Thanks For Being a Bilingual BodyBuilding Genius😂
@housinauthority5258
@housinauthority5258 5 жыл бұрын
Apart from he can't pronounce 'iron' correcty 😊
@Cameron-sn8iq
@Cameron-sn8iq 5 жыл бұрын
I love this guy! So knowledgeable and really makes you understand what hes talking about! Learning alot from this guy
@ManiacFitness
@ManiacFitness 5 жыл бұрын
Dude you should see if you an get a contract for audiobooks or voice overs! Its soooooo soothing and I can listen to every word!
@boboman67
@boboman67 5 жыл бұрын
One of the best nutrition videos, i have ever seen. Yes most people are not aware of the difference between cinnamon origin and toxicity, in my homeland bakers are limited to use the toxic cinnamon in big dosage by health authorities, i always buy my Ceylon cinnamon from stock, tven its almost the same price as the common toxic edition from the supermarket.
@rrrimve
@rrrimve 5 жыл бұрын
Psylium Husk definitely going to give a try. All well explained. Cheers.
@biggrex
@biggrex 5 жыл бұрын
It's great, the soluble fiber clears out your arteries, the insoluble fiber clears out the intestines. It really safeguards your heart against unneeded damage. I try to at least take one tablespoon with breakfast and one before bed. I also find it really calms down the stomach from working hard and promotes sleep in that way as well.
@shawnbenoit3774
@shawnbenoit3774 5 жыл бұрын
Gonna be pooping out ronnie colemans
@endorphine_
@endorphine_ 5 жыл бұрын
I would use more fresh ginger and turmeric root, but it's always such a hassle to use, so I get normally good quality powders. Love to use them in my own salsa or spice mixes; e.g. tomato, garlic, beetroot, lime, ginger, turmeric and peppers. Add to almost anything, great for digestion and just taste!
@n1k3hns
@n1k3hns 5 жыл бұрын
the best way to consume dark chocolate/cacao is through cacao nibs (available on myprotein for sale for example) ginger root is always very welcome in a rice meal, turmeric root w/ black pepper aswell, GOAT combo the limit for cinnamon is 3g a day(Cassia) when it comes to the toxic compound (coumarin). Ceylon is indeed of no concern. Do you think the psylium flakes are useful if you eat a lot of fiber already? say 80g a day I personally believe himalayan salt is just a health fad, a bro science ingredient, so to speak. The minerals within are simply in too low of an anmount to make it worth the extra $. I use an iodized salt. ty for the great content bro, u are aestethic as fuck. keep it up all love
@UncleMike81
@UncleMike81 5 жыл бұрын
Isn't the best way to get cacao via baking bars of chocolate? 100% and like $1.50 a bar when on sale at supermarkets
@Ashurus
@Ashurus 5 жыл бұрын
@Lift_dem_weights95 get iodine from eggs, yogurt, pure cranberry juice
@SWIFTzTrigger
@SWIFTzTrigger 4 жыл бұрын
cacao nibs are disgusting though
@mus790
@mus790 5 жыл бұрын
already use 3 item in daily basic . just need to add 2 more . Dark Chocolate & Ginger Root ... thank for sharing this priceless knowledge
@ALISALAH1112
@ALISALAH1112 5 жыл бұрын
You’re amazing! Thank you for all the information.
@uno3863
@uno3863 5 жыл бұрын
Great content as always Wes 👍👍👍
@khaledalhasan209
@khaledalhasan209 4 жыл бұрын
Love you bro. Catch your channel by coincidence and right away felt you are not like the usual fitness influenceres
@gymfreak422
@gymfreak422 5 жыл бұрын
Huge shout out frm Ceylon .. Thath cinnamon product is our so happy to see you using that.. We have best fresh organic cinnamon in the world.. Ceylon = Sir Lanka
@levhen
@levhen Жыл бұрын
glad you mentioned ginger, it's one of the most underrated natural muscle mass builders.
@DrSwole
@DrSwole 5 жыл бұрын
Currently 12 weeks out and psyllium husk has been helpful for sure 👌🏼
@TheBorkuleanEra
@TheBorkuleanEra Жыл бұрын
14 weeks out. Can agree this stuff is legit. Been getting leaner fast tbh.
@Leo-qm2rt
@Leo-qm2rt 5 жыл бұрын
Really useful and comprehensively explained - great content as always Wesley keep it up. You're a true ambassador of the sport, 2020 will be you year for sure!
@martmaier1622
@martmaier1622 5 жыл бұрын
1. Roids 2. Hgh 3. Insulin 4. Clen 5. DNP
@Herculean.Aficionado
@Herculean.Aficionado 5 жыл бұрын
Goeie video Wesley! Ik wist wel dat je ze allemaal ging gebruiken en dat het goed was voor je, maar wist niet dat het zo handig zal komen. Ik ga ze 100% in mijn lifestyle zetten. Wou ik vragen als je een video kon maken om zoveel mogelijk protein in te krijgen van naturele eten. Dank je 💪❤️
@eXAM0109
@eXAM0109 5 жыл бұрын
Holy fk , bad cinnamon, bad salt, and no chocolate, psyllium and ginger root. I have to fix this immediately
@songkim117
@songkim117 5 жыл бұрын
That was so professionally explained of you with details. Thanks man, I learned a lot from you today. Definitely subscribed.
@Ricardo9316-t8m
@Ricardo9316-t8m 3 жыл бұрын
who would dare give this video a thumbs down. This guy knows his stuff
@leonard6822
@leonard6822 5 жыл бұрын
I was sitting and eating some dark chocolate when i saw you uploaded this video and was hoping that you'd mention it haha! Happy it was the first thing i heard!
@adrianwalker5415
@adrianwalker5415 5 жыл бұрын
Awesome video, what other body builders go into this amount of depth with foods.
@sg7443
@sg7443 5 жыл бұрын
Evan Centopani
@adrianwalker5415
@adrianwalker5415 5 жыл бұрын
@@sg7443yes, he is awesome too. Really dives in the why behind certain foods. Most bodybuilders now days don't worry about how the food effects the body they just worry about the macros or at least that's what they project
@arnokranz615
@arnokranz615 5 жыл бұрын
Well he studying food and nutrition that’s why he is well aware of the benefits of food
@jakublarys7130
@jakublarys7130 5 жыл бұрын
I have been eating dark chocolate for the epitachecin for some time... Glad to hear you talk About it
@harjeetchauhan193
@harjeetchauhan193 3 жыл бұрын
Not one of the best but actually "HE IS THE BEST" classic bodybuilder on the way... He is so dedicated and shares extreme level of knowledge which he gained in his 13 to 14 years of bodybuilding.. I bought MR Olympia TV Show just to see you perform live.. ALL THE BEST @wesleyvissers
@zanetheinsane7917
@zanetheinsane7917 4 жыл бұрын
this was a huge video, knowledge is power people. love the channel
@chrismoore8781
@chrismoore8781 5 жыл бұрын
Wesley like the new videos this help me a los mate and u r looking good and good luck for 2020 stay golden
@SetTheCurve
@SetTheCurve 5 жыл бұрын
I skip the chocolate and just add pure cocoa to my smoothies. That way I get 100%.
@mikeyu5769
@mikeyu5769 5 жыл бұрын
You want cacao not cocoa.
@SetTheCurve
@SetTheCurve 5 жыл бұрын
Mike Yu if you mean raw cacao then you might be right, but cocoa is the same product as chocolate, just without the cocoa butter.
@mikeyu5769
@mikeyu5769 5 жыл бұрын
@@SetTheCurve @00:55. Huge difference between cocoa and cacao. You want cacao not cocoa.
@SetTheCurve
@SetTheCurve 5 жыл бұрын
Mike Yu when he said “the darker the chocolate the more of the cacao that in in there” he is referring to chocolate solids, which is the same thing as cocoa. When a dark chocolate says “80%” they are referring to the cocoa content.
@mikeyu5769
@mikeyu5769 5 жыл бұрын
@@SetTheCurve I see. Then he needs to switch over to something like this. Cacao is much healthier than cocoa. barandcocoa.com/products/raaka-100-cacao-chocolate?variant=30246679871626&Google%20Shopping&gclid=CjwKCAiA6vXwBRBKEiwAYE7iS4X1Z_SMKRRXWpAlZ7qYlFVW7HtiJHT3CK3uzMPD616I8fv3W8zyfxoCVm4QAvD_BwE
@giorgen1284
@giorgen1284 5 жыл бұрын
Wow i didnt even knew these foods, very helpfull video wes👊
@pgbb3597
@pgbb3597 5 жыл бұрын
Id say these are more like food/meal add-ons. But great video and good info! Not many people include important things like these when talking about diet.
@beardedwolf628
@beardedwolf628 5 жыл бұрын
My top 5: -Rare beef -Pink salt -Raw butter -Raw cheese -Raw milk
@joeysijstermans8567
@joeysijstermans8567 5 жыл бұрын
I like the deep sound of the intro.
@johnmcmillen4540
@johnmcmillen4540 5 жыл бұрын
superb explanation. Thanks fot sharing. I woulf also add Curcuma to the mix of essentials (extremely antiinflamatory).
@wolfuros
@wolfuros 4 жыл бұрын
Mate you doing a great stuff!! Love it!!
@DarthNoshitam
@DarthNoshitam 5 жыл бұрын
Thank you for justifying my dark chocolate addiction 🤣
@theswede5402
@theswede5402 5 жыл бұрын
Ok himalayan salt will be added pre workout from now on to see if i get those benefits.
@elviswest7972
@elviswest7972 5 жыл бұрын
Just started the psyllium husk this week. Definitely cleanses the digestive system. What about iodine which is a necessary mineral. It is missing from Himilayan salt.
@rodesok
@rodesok 5 жыл бұрын
Would like to see more video's like these in this setting! Not to many products and also in detail, so high quality.
@AnthonyVenmans
@AnthonyVenmans 5 жыл бұрын
Thanks for this very informative video Wesley!! Those ''overlooked foods'' are worth to try, so thank you!
@ravenswoods177
@ravenswoods177 5 жыл бұрын
Recently bought cacao paste! Very good on its own! Your spot on! Thank you for your video
@USMCLP
@USMCLP 4 жыл бұрын
It’s good to know that if you ever decide to quit bodybuilding, you can be a radio host or a commercial narrator.
@rikkg6680
@rikkg6680 5 жыл бұрын
I started off with 75% dark chocolate, then every 2 weeks moved 5% higher until now im at 95%. Once you start lower, your taste buds become familiar with the flavor and you can eat it on its own.
@yodjenty
@yodjenty 5 жыл бұрын
Excellent content once again. Excited to throw cinnamon into my diet and awaiting gainzzzz
@bobby6204
@bobby6204 5 жыл бұрын
Dark chocolate is epic!? Who knew..... Great stuff, thanks.
@harithishak964
@harithishak964 5 жыл бұрын
Very very very useful. Yes not like others chicken rice eggs over and over again
@chrisse021
@chrisse021 5 жыл бұрын
Thanks for this detailed great content. I use 4 of these 5 foods regulary!! Greetings from Austria 💪
@Hayabusa_rider_sahil_
@Hayabusa_rider_sahil_ 4 жыл бұрын
Hello sir i am your big fan Sir i have some questions plzz answer me i requested to you plzz sir The questions is it is really important to use multivitamins , fish oil , daily for muscle growth have there is any fun to use or not 2nd thing is have it is important to use preworkouts supplements and post glutmaine plzz sir reply me Thanks sir
@TheEarthhorizon
@TheEarthhorizon 5 жыл бұрын
Hey Wesley, what are your thought on garlic? Eating raw cloves yields a lot of benefits and I feel it is very underrated!
@wowandrss
@wowandrss 5 жыл бұрын
You don't need his opinion, the data is there. Consistent use of garlic has numerous health benefits. It's definitely underrated, it has bad rep due to people not wanting to smell like it.
@seanpowell1661
@seanpowell1661 4 жыл бұрын
His pronunciation of "cacao" is so cool!
@pinnostar2248
@pinnostar2248 5 жыл бұрын
Thank you bro already got all of these
@gabrielferreiradeabreu1812
@gabrielferreiradeabreu1812 5 жыл бұрын
Your right front delt is staring at me and I am freaking out 😂😂😂
@the_notorious_bas
@the_notorious_bas 5 жыл бұрын
Why not switch to cocoa powder to get the antioxidants, but ditch the sugars? I add it to my quark
@vincentpenschke500
@vincentpenschke500 5 жыл бұрын
Great advice, I always put a tablespoon of pure cacao powder in my shakes
@jayjones8178
@jayjones8178 4 жыл бұрын
Great information. Thanks for the video
@PermacultureHomestead
@PermacultureHomestead 5 жыл бұрын
Trenbologna Sandwiches !
@peterrodgers2709
@peterrodgers2709 4 жыл бұрын
Another great video!!
@max_fjellstorm
@max_fjellstorm 4 жыл бұрын
Why not use regular Kakao nibs? They contain no sugar or any other stuff. The chocolate you use has ~17% sugar and some other stuff.
@onpointmr9368
@onpointmr9368 5 жыл бұрын
Really good content - thank you Wesley 👌🙏
@talfirevic
@talfirevic 5 жыл бұрын
@VintageGenetics is it not fairly important to note that if people decide to switch from regular salt to Himalayan that they need to be careful of iodine intake? Since regular table salt is very often an iodized salt. And we do know that iodine is very important when it comes to thyroid function.
@wilber4rce
@wilber4rce 4 жыл бұрын
Dammit my shops not even got bog roll let alone these ingredients, ah well gyms shut too so bring on the bulking!
@DMD82
@DMD82 5 жыл бұрын
4 thumb size pieces of ginger a day or a thumb size piece split over 4 meals?
@soulman0000
@soulman0000 2 жыл бұрын
Bro, you are a genius! Thank you
@andres7918
@andres7918 5 жыл бұрын
Wesley is the best thx for share all your knowledge with us i learn already so much from u. Stay golden
@ramikhalil2230
@ramikhalil2230 5 жыл бұрын
Is psyllium different than psyllium husk? Because in my country we only have psyllium
@GamesITZ
@GamesITZ 5 жыл бұрын
I wandering if this psyllium husk can help my dad lower is cholesterol ? He 70 years old. Any one know about it ... cam recomend?
@o-b7092
@o-b7092 5 жыл бұрын
It should help but he should definitely eat other healthier foods that would help lower bad cholesterol.•Google foods that helps lower bad cholesterol” .Husk itself won’t help If his rest of the diet isn’t good.
@Dre_fit_28
@Dre_fit_28 5 жыл бұрын
Great video 💯💪🏾
@rocco74superhuman45
@rocco74superhuman45 5 жыл бұрын
Very informative Man .. Thanks Go look for dark Chocolate and salt
@HarishKumar-us8pz
@HarishKumar-us8pz 5 жыл бұрын
Hi Wesley, thank you for super information I am big fan of your's
@MoisBallin
@MoisBallin 5 жыл бұрын
do you take any herbs?
@jetrito4556
@jetrito4556 5 жыл бұрын
Thanks for the great tips.
@gabevanpopta7632
@gabevanpopta7632 5 жыл бұрын
really informative video, you should do more of these.
@danleonhardt4360
@danleonhardt4360 5 жыл бұрын
very good vid wes didn't know that about cinnamon and I have the bad type!
@Aljees
@Aljees 4 жыл бұрын
big thanks for you bro 😍👍🏼
@PurpleRhino1388
@PurpleRhino1388 5 жыл бұрын
i wonder if fibers absorb things are not harmful macronutrients like protein?
@WoRkOuTorBiTcH
@WoRkOuTorBiTcH 5 жыл бұрын
What’s ur current workout split?
@dexterlacroy4132
@dexterlacroy4132 5 жыл бұрын
Daily potato chips to mouth curls (3-4 bags) combined with heavy forearm fapping
@Biolo-G_KJ
@Biolo-G_KJ 5 жыл бұрын
What about cacao nibs?
@EslamAbdo1919
@EslamAbdo1919 5 жыл бұрын
can i use dark chocolate powder instead of callets?!
@azadam1000
@azadam1000 5 жыл бұрын
try cinnamon with couscous . Delicious!
@elan8213
@elan8213 5 жыл бұрын
Damn it...I was hoping pizza and Oreos would hopefully pop up on this list.
@justinjuneazucenas9351
@justinjuneazucenas9351 5 жыл бұрын
this is really great content. this really shows ppl, that u are nojt just a meathead
@robertcuellar905
@robertcuellar905 4 жыл бұрын
Wes, great info! Do you recommend Ketogenic diet to lose weight then work on ab Development to get better body fat % around 14? And then do a bulking diet with foods you are recommending?
@johnyking3662
@johnyking3662 5 жыл бұрын
Good video bro!
@houseofhandsome5140
@houseofhandsome5140 4 ай бұрын
How much cinnamon should you add to a meal?
@housinauthority5258
@housinauthority5258 5 жыл бұрын
Top tips. Thank you Wes
@doktordennie5847
@doktordennie5847 5 жыл бұрын
Where did you buy the pure chocolade? Pretty expensive dough.
@deputysheriff5994
@deputysheriff5994 4 жыл бұрын
Very informative!
@joelsanchez9417
@joelsanchez9417 5 жыл бұрын
Nice video bro thanks 🔥🔥💪🏽💪🏽
@scaryterrybitch3599
@scaryterrybitch3599 5 жыл бұрын
What about sauces / dips to stay away from ? Or doesn’t it matter
@ReddevilsFanNGainz86
@ReddevilsFanNGainz86 5 жыл бұрын
Meat is good too fact ! Chicken, turkey, steaks, pork etc ie rice
@michaelbowers7912
@michaelbowers7912 5 жыл бұрын
Great list! I use several of these already. How do you feel about grinding your own flax seeds for fiber?
@gavinobrien8659
@gavinobrien8659 5 жыл бұрын
More videos like this!!
@AlexWayneJr
@AlexWayneJr 5 жыл бұрын
Very Educational!
@goldenwarrior5664
@goldenwarrior5664 5 жыл бұрын
Mr Olympia here comes Wesley Vissers
@thethinker954
@thethinker954 5 жыл бұрын
1. Candy 2. Destoys your gut flora 3. For taste, but has no benefits, some say it's toxic, but I'm not sure about that 4. Naw, sounds like vegan mumbo jumbo 5. Any salt is fine, as long as the source is good
@philipabakasanga1940
@philipabakasanga1940 4 жыл бұрын
Is bread bad for Abs
@DatKundalini
@DatKundalini 5 жыл бұрын
Delts are looking amazing! Well done sir.
@DarkoFitCoach
@DarkoFitCoach 5 жыл бұрын
focus on the most micronutrient dense foods, then u will leave chicken and go for steak and salmon. focus on easily digestable carbs then u will leave wheats aside and go for rice and potato for potassium. micro nutrients rule
@panpanda6456
@panpanda6456 5 жыл бұрын
i've been eating so much cinnamon that my local lidl is constantly running out of it on a weekly basis my blood sugar lvls are probably negative at this point
@housinauthority5258
@housinauthority5258 5 жыл бұрын
Lies
@bullbou7003
@bullbou7003 5 жыл бұрын
Does the Lidl sell ceylon cinnamon? That would be great, Im visiting my Lidl tomorrow morning!
@housinauthority5258
@housinauthority5258 5 жыл бұрын
@@bullbou7003 Yes they do mate. It's the Kania Ground Cinnamon with the brown lid
@samueloss2838
@samueloss2838 5 жыл бұрын
GUYS - i make ginger tea every day, but dont just cut the ginger .. just chop it on that little chop tower, like you would when u do potato mash (Y)
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