Ramadan or Intermittent Fasting | Health and Fitness Tips | Guru Mann

Guru mann explains about 'Ramadan or Intermittent Fasting' in this Health and Fitness tips video.
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[@arhamshah8099]

meri dil me aapke liye ab aur respect bad gai i proud of you

[@mohammadnaeemahmadi4834]

I am a Muslim in Switzerland I am the biggest fan of you

[@beautykashmir472]

mohammad naeem ahmadi I am from Kashmir can I helf you can send me friend request name zahid nazir

[@heenabhatt6480]

hey

[@danishrah4915]

Aadilbhat Aadilbhat me to from kashmir

[@paulgeorge5379]

Please don't bomb Switzerland.

[@harrynorbert2005]

@@paulgeorge5379 please don't spread hatred comments on social media by creating a fake account with Christian name🙏🙏

[@chotu5092]

muslim. bhaiyo ramadan mubarak..

[@abdullasiddiqui4302]

shukriya bhai

[@afzalhusen1895]

yash vijayvergiya Thanks bhai

[@knowngood125]

Bhai thank u

[@Saith744]

Thanks

[@Uaefitness]

yash vijayvergiya thx so much bro

[@rowdyawanvlogs2391]

2015 till 2019 I almost watch this video before Ramzan. ♥

[@suhail3701]

Nd never follows the diet 🤣🤣🤣😂😂😂😂

[@akashsood9950]

Ramzan Mubarak mere bhai

[@aliiqbal8248]

Watching in 2024

[@mustafakayani1804]

SHAHZAD GURU MANN BOHT KHUSHI HOI YEH VEDIO DAKH KR

[@fitinfitnessclubdehurd1890]

k

[@shabazkhan-hd1sw]

Prayers do come true..! Thanks a lot sir,may you be blessed and rewarded by almighty. Ameen

[@prashantarora8732]

shabaz khan rewarded, just for making a video on ramadaan. Lol

[@FahadEmtiajbd]

respect from BANGLADESH!!!! ramadan mubarak

[@JamesBond-xt2kb]

Ramadan is not just about starving yourself it is about making yourself close to allah by avoiding anything which is bad. It is fasting for every part of our body.we cant see something bad or say something bad and cant go to bad places and should not even think bad. Lets change our life with this Ramadan (in sha allah)

[@mohdshakeel2156]

Bhai aisa to pr puri life ke lie hona chaiye ... Aur kya ramzan ke alava hm gaali de sakte h??

[@talhaasim5737]

@@mohdshakeel2156 nahi de skate

[@artisticsajida]

@@mohdshakeel2156 usne jo kuch bhi mention kiya h na wo sab Muslims ko poori life follow karni h not only in Ramadan, Ramadan ka one of the motive ye h ki you get to know how poor people feel when they don't have or get meal and many more things

[@MoshiurRahman-sy7mz]

I m Muslim and I m from Bangladesh... I m thankful to Guru Mann.. I, gratefully, want to inform Guru Mann that me and my younger brother followed U from several days. and we have got great results during.... I should admit U that U r really good Brother... Thanks again for Ramadan Tips... God bless U... :)

[@sytrus89]

HI guru, your channel is probably most realistic and helpful channel aimed at Indian Fitness community. Really appreciate the info. and video.

[@drusmanofficial]

Thank you so much Guru Bhai ....Ramazan is starting this month 27th .... Big help... stay blessed ....love from Pakistan

[@MindOverMatter-Quisar]

Love from Bangladesh 🇧🇩

[@imranullah418]

I am from Pakistan .Thanks and keep sharing because i would like to watch your every single video 👌

[@imranullah418]

g bilkul ...

[@WajidKhan-qf6oq]

thank you so much sir .....love from Peshawar PAKISTAN

[@younisansari7186]

iam also from pakistan(sindh)

[@umerdemon1998]

+younis ansari i am also from pakistan (sindh,karachi)

[@younisansari7186]

hmmmnnnnn Good

[@I.AM-BALOCH69]

And also me karchi.

[@paulgeorge5379]

Are you from Taliban?

[@rvikashram13]

guru mann ALWAYS rocks! love u too paa ji.. जय हिन्द💪❤

[@uzairmalik4178]

Sir main muslim hooo Or mujhay buhat khushi hoi hai k aap nay ye topic share kia or respect ki Allah tala aapko khush rakhay .

[@jamshaidsattar1979]

Sir 3 Salute for You n thank u u sharing a topic RAMADAN 🖒🖒🖒🖒🖒🖒🖒🖒

[@sajid341]

I never usually give commments on youtube but i like to thank guru bhai for his good work, 'Mission india fit' zaroor pura hoga guru bhai. We all are with you...

[@shaheenelt]

Thanks, Guru Mann. I was worried about my workout during Ramadan and you solved it.

[@wasi4ever]

Really heartly💖 Thanks Guruman Sir For making this video...

[@sougatm8197]

insha allah !!! guru mann is guru of all gurus !!!

[@hoshiarsinghgill2157]

Rashi raj You have no idea about the importance and depth of this word!

[@RslalaYt]

ALLAH apko khosh rakain and kamyabi dain ameen .

[@nizelchowdhury7421]

Tariq khan 👍

[@MoinKhan-cs9eu]

thank you so much. you don't know what a quality information you have provided to us. really thankfull of you. no one else on you tube has done this before. thank you!

[@khaledkhan2256]

Thanks alot. Today is 1st day of Ramadan 2018, definitely will follow your diet plan to lose weight. Ramadan Mubarak to all.

[@shinchantasmiya2-3709]

I feel giving break for one month from workout and diet . just concentrate on namaz and reading Quran in this holy month. just keep yourself well hydrated before and after fasting. it is good for your body to give a break one month in a year. it will give you good results after you restart.

[@lovepeace4632]

ahemed javid great. This is best decision. Quit all activities during this holy month and just concentrate on Ibaadat😊

[@fhnetwork816]

Yeah that’s what I’m talking about ramadan is not a month of bodybuilding we have just one month in year and we waste time for bodybuilding oh come on just stop for one month nothing will happen to your body

[@lovepeace4632]

Kitty Razor I meant to say "Stop being Possesive about fitness for one month" Eat freely and Stop workout to use the energy in Taraweeh or all other Ibaadats😊. Hahah Of course Jobs are very important part of life, its the only source of income so don't Quit it😂😂

[@mtfaruqi]

Thank YOU ! May Allah bless you ..

[@Amer-op3cu]

Guru Mann Bhai me hyd se ho mein apke videos dekta hoo or apki routine follow krta hoo, or apki bhut respect krta ho ye video dekke apke liye respect aur badgayi bhai

[@ArsalanKhan-if7ch]

Still Watching in 2k19 ❤️

[@starqueenlotus3755]

thanku so much............. u r the only fitness trainer who i have come across who actually told that ramadan is the time to lose fat... i always used to get disheartened coz all my gym trainers advised me not to fast during ramadan, coz its bad for my body .... thanku sir

[@naimshaikh8738]

Guru sir, Tussi Great ho..... aap bahut badiya information dete hai.... Thanks.

[@mdosama6462]

*Ramadan mubarak gurumaan bhai* ❣️❣️

[@muhammadarafatkhan_]

Thx Bhaijaan For making this video...God bless U bro😊..I flow U from India..😊

[@surendarsingh1927]

GURU MANN OUR ONLINE FITNESS TRAINER.....YOU ARE GREAT GUY....I FOLLOW YOUR VIDEOS VERY EAGERLY.....YOUR ADVISED HAS HELPED ME LOT........CHEERS MAN....TUSI PUNJABIAN DA NAAM ROSHAN KAR RAHE HO...GREAT......

[@muhammadosman8990]

Thank you so much for such an informative video. You are a gem !

[@cracklingsoda]

You are peerless Sir. Thank you so much.

[@numananjum1861]

i am muslim ,..i am the biggest fan Guru maan ,..and i respect your religion

[@abdulqhaliq379]

Guruman sir , ramzan me work out ki zarurat hi nahi hi, kyun ke Islam me rozedar ko saara din Karne wale activities bahuth hi jisse her insan ko work out hojayega, aur taraveeh hi ki namaz Jo 1:50 min raheti hi, ek baar taravih pardlo malum padega, aur Muslim ko roza physical aur mentally strong kardega, ramzan ka makhsad Allah se khareeb hona , avoid all diet palns be close to Allah In ramadan, love you all, especially guruman sir he is my inspiration, Saari dunia Garmi se haar gayi aur Garmi rozedaar se haar gayi 💪

[@kamrulhassan7352]

Long live Guru Mann!

[@modassir_moqit]

Helpful information to me. I will definitely follow your routine during Ramadan. Thanks Guru Mann Sir. We love you.

[@saadkamal9933]

Love this guy. I am gonna do this in coming ramadan

[@SavvySide964]

God bless you richly Sir excellent video !! A+

[@Jahangirjhon]

Thanks a lot for your tips.. respect from Bangladesh💪

[@abidiqbal8788]

Thank you so much guru mann I like your videos

[@fahimmessi8710]

Thank u so much guru for uploading such a necessary, helpful video. Lots of love & thanx from Bangladesh.

[@90nadz]

Thanks for this video bro. :) Welcome Ramadan 2016 to all my brothers and sisters.

[@okishan]

90nadz 2017 hai

[@90nadz]

Ishan Shah Uploaded on 26th May 2016

[@danishijaz6907]

90nadz ab 2018 h 😂

[@naveenparihar2420]

2020 aa gaya 😜

[@ElectricEssenceLtd]

WellDone #Guru. You are a life saver. Keep up the good work

[@obedientbeliever3047]

Taraweeh jaisa gift hai😍 to workout ki need hi nahi😇

[@asifkhan-kn9xp]

man gye guru maan aapko.. sch me u r a legend. bahut hi behtreen triqe se manage krna sikha diya h. thnnkuh.. luv u guru maan

[@shaukatshaikh5126]

Thnks guru bhai my allah bless u.. Love u bro....

[@umerzahid5188]

very helpfull video! thanks gurumann, respect from PAKISTAN!

[@dr.ejazahmed]

Thanks Guru Mann sir. Jazak'Allah Love For All Hatred For None.

[@masharulhasan6168]

Thank you guru mann sir😊👍🏼 Your videos are very helpful

[@Munis-Khan]

Thank You so much Sir❤️💯

[@sammadonline]

Actually fasting during Ramadan is not because of culture. Its for religious purposes.

[@ovisheikh3553]

yes bhi

[@FaizanKhan-sn9ym]

The reason behind fasting is to understand the hardships faced by the poor or the less fortunate who sometimes end up on empty stomach..by understanding it makes easy to help them

[@UsamaZule]

no words to say you I just wanna say we proud to have you😊

[@AbhishekKumar-ro1uz]

Great information sir about this video and with in a 5 days Ramadan will start Jai Guru Mann

[@asmrandalltheother8036]

darling where i live, we have 21 hours of fast every day in ramdan, Alhumdullilah (not complaining lol) let alone 12 hours lol

[@Anaskhan-bj3ov]

r u frm iceland....?

[@asmrandalltheother8036]

+Anas khan i live in England and roza is 20 hours here

[@copycat794]

what part?

[@c4wardltd833]

#Salman Mir Thanks Vaiyya for everything. You are my mentor.I have a question..Can I add honey with lemon water?..With regards and love ...Bangladesh @Kushal Sarkar Please feel free to slip on over healthyfitnessgoodies.org/category/shop/ catch you later

[@aforarshad7991]

ASMR AND ALL THE OTHER Dont worry brother remaining 11 months you follow your diet and workouts surely God will help you First is God then only bodybuilding

[@ahadkhankhattak9936]

Sir I am from Pakistan 🇵🇰 I am very big fan of you I watch your all videos.

[@azeemhere2778]

Salute u again Sir. I already watched this around 2yrs back and again now watching.

[@reactionmotovlogs5566]

God bless you sir. U are great 🙂

[@ahmadKHAN-mi5xz]

thenk you sir it is veary helpful to me..

[@rehanqureshi2137]

Thanx alot guru , can't even thought that there will be a program for ramadan.. I really like and follow your tips from videos and it has changed my body as i was willing to be

[@yasirshah146]

Thanku Bhai I love you... Allah apko salamat rkhy

[@hunneyjp4028]

Inshallah brother thank you so much

[@sheharyarmalik4717]

sir..respect from pakistan..:)

[@MrCoolanwar]

Thank you and truly appreciate your efforts to make this video...!!

[@qutubsayed4464]

Shukr guzar hoon.mai.apka.jo.apne ye video banai thanx alot

[@HAMZAPUNEKAR]

Thank you for making this vedio

[@enggahmadzahedhamedi5582]

superb information as before videos.... dear sir i am doing workout since 8 months and up to my vision i have made my bicep,shoulder,triceps,back and chest muscles ,I am doing workout only for one parts of body wither it may be triceps,shoulder for almost one and half hour and so on but i want to hear from you dear sir should i do for two parts of body in one day ?????? because some of my friends told me to do to things in one day!! Thanks and hope to have a positive feedback from your side....

[@sumids9405]

Is video se mujhe bhot help hui thanks Bhai,love you 😎😎

[@zeeshanKhan-rj2bl]

Bahut bahut shukriya guru mann sir

[@saeedkhan246]

thnx for info

[@khan_faizannn]

You are legend sir

[@skawais6678]

Thank You so much Guru Man for your guidance. And I'm biggest fan of you 💐 sir

[@moinshaikh8472]

And again More imformative & helpfull video.... thanks guruman bhai...

[@abdussamadbhullar3848]

I m a Muslim from Pakistan Respect for legend☝🔥

[@ashishhinduja3277]

Sir pls make a video of intermittent fasting exact process as it was used in wolverine diet...I am your big follower request you to pls make it the diet chart of intermittent fasting

[@ibrahimbabu3000]

Thankyou so much its very useful information no one has made video for Ramadan youre the first thankyou so much brooo😘😘😘

[@irshadaadi2084]

Thank u & happy Ramadan

[@Mrkhan-gn2ty]

thanks for this video on Ramazan but plz make a video on gas problem..

[@thakurhuzaifa1]

bhai mujhe lagta hai islyeh hi nimbu paani peena hai...it helps

[@monpakhi8214]

it's not culture it's a religious gurumaan darling 😊

[@keepgoing9410]

There is a culture in religion

[@MY_COMMENTS]

​@@keepgoing9410 but it is religious obligation and not a cultural thing.

[@salmanmughal2975]

I am Muslim...ap ka shukria ap ne video banai hamaray liye👍

[@missionfitness5012]

Thank You so much GuRu mann Sir ji

[@rstezza]

Ramadan is not cultural. It's a Farḍ (a religious duty commanded by Allah (God). Thank you for this video btw.

[@charliehny1203]

16 hours in india

[@jatinbharadwaj3995]

14hrs in California

[@shanu3331]

Thank you so much sir apne ye video banaya

[@batiarrahman9884]

muje is information ki bht jororot tha, thanks a lot..

[@akbaraligsm]

i respect u guru mann ..i am from kerala

[@shootersmangalore1667]

Akbar wayanad wow ! Typical malayali... why cant u say India ??

[@AmanGaming]

No need to do exercises during ramadhan. Because In ramadhan muslim people practices ( padhna ) namaz for about 1.5hour at night in which his whole body get trained . 😊

[@bill5012]

Stupid

[@mohammedakbarkhan2895]

Sahi baat hai apki b

[@AmanGaming]

@@mohammedakbarkhan2895 yeah bro

[@bill5012]

@@AmanGaming Kabhi bodybuilding ka naam bhi suna ha.Namaz bilkul different ha.Im also a muslim from pakistan magar ye fazol advice apne pas hi rakh beta

[@bill5012]

@@AmanGaming I can't teach a donkey ok.End of discussion

[@mohammadibrahim7578]

Salute to guru, following from last ramzan

[@masoomakram4270]

Thank you. Very helpful.

[@90ali90ali]

Dear Guru Mann, Muslims have to wake up at night time 2-3 hours before sunrise to have their first meal before fasting, fasting continues till sunset then they have their meal again.

[@maddyx3711]

Nabeel Sheraz so in that case have some green tea or lemon in the morning before you begin your fast so this won't disrupt your interittent fasting schedule and then have a huge meal after the fasting ends. 50% fat, 40% protein, 10% carbs

[@nutribox4535]

i have same question like nabeel sheraz . guru mann sir dont clear that point

[@kamrankhan-zn4hu]

Guru G Allah Apko Islam Ki dolat Sy nawazy

[@jawadsheikh7387]

Salute you brother such a great effort to make this video for muslims. I am a muslim from Pakistan & respect you from the bottom of my heart thanx alot...

[@palebluedot285]

thanks man for all the data ....love your efforts please keep making these informative videos thanks

[@RS-iw8cn]

Who is watching this video in 2018 Ramdan:)

[@muhammadammar1350]

Who has seen for 2018 Ramadan? :-) :-)

[@advaitchavan7994]

u r just amazing guru mann sir each and every time whenever i needs help in nutrition or in workout i just start up my desktop and goes to youtube and comes on your channel your just doing great job sir GOD BLESS YOU love you from INDIA.

[@burhanusuf5510]

thanku guru mann it was the most impressive video according to situation .. thanku thanks a lot .god bless u

[@junaidansari817]

guru Mann Sir I just wanted to know wat we can have in iftar (time to break fast)

[@zeenathkousar1743]

🥗

[@khanbahi544]

Muslim are non vegetarian.... so dont worry about egg or chicken