20 Minute Meditation for Healing Your Emotions through Release and Renewal | Mindful Movement

[@TheMindfulMovement]

🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Learn through this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. www.themindfulmovement.com/healing-hypnotherapy

[@rosiehailu2221]

Your Meditations have done such an transformative impact on my healing journey. How will I ever repay you

[@suzannemolina8101]

We can repay Sarah by paying her teaching forward. ❤

[@michellemoll4513]

Thank you! You have the calm set truly helped the pain in my heart! Just lost a very good friend ,the sadness and pain has eased a bit . I need to be strong for his wife, my other close friend.

[@rosiehailu2221]

This was amazing and made me cry. I’ve been running for my emotions for so long and so hard for me to except them and I think during this time I had to Face them and release them. I’m still working process, but I’m so thankful that I have your meditations to help through my process.

[@elizabethwall8063]

Exactly what I needed to hear. You are an angel. Thank you so much.

[@TheMindfulMovement]

You are so welcome

[@Connie10000]

🎉Thank you Lord for HEALED Body Mind Spirit Finances Healthy Neighbors & Relationships Employment and Sense of Love Joy Peace & Belonging❤ Blessings to you all.

[@susyb6204]

Your meditations are my mental health go to. Better than any pharmaceutical! Thank you so much for helping all of us heal❤

[@glabutis]

Just lost my brother. This brought me peace ❤ Thank you

[@so-la3062]

Sending you so much love 💗

[@suzhocking6772]

I always know Im about to fall into a deep, healing sleep when I listen to The Mindful Movement. Endless gratitude to you, Earth Angels!! 🙏🙏❤❤

[@dest713]

Thank you for all your mediation videos. I usually listen to a lot of your sleep meditation videos but today this meditation was speaking to me. I had some emotions that needed to be released and was weighing me down mentally. At the end of the meditation I felt free, calm, and at peace. I appreciate what you and your husband provide and thank you again for creating these videos. ❤

[@RCaldwell-mn5ju]

Sara and her husband are absolutely amazing beautiful people ❤

[@janicealpert4216]

You are so soothing and loving. Love all your meditations Thank you 🙏🙏🙏🙏🙏🙏🙏❤

[@TheMindfulMovement]

You are so welcome

[@pathobson8047]

After a sleepless night of gastritis brought on by unresolved issues and emotions, this was like a healing balm to my soul. I may actually be able to function today. I cannot adequately thank you ❤🙏 I would love to leave you a gratuity for the many hours of blissful relaxation you have brought me over the years but cannot figure out how to do it. Please let me know how this is done?

[@dianepines9014]

There is a sanctuary of peace within yourself! Love this! Thank you!❤

[@pamchesler242]

This was so absolutely beautiful and cathartic..ty! ❤❤❤

[@reggers.9765]

Sarah, thank you for getting me back on track when I am having a hard day with pain or emotions. May we all heal so that we can be a beacon of Light and that we may serve.

[@goldenpoisonapple9713]

besides getting distracted at the end, i want to thank you for this peace I have felt in a while. this was worth the 20 minutes

[@taratrujillo1911]

I’m glad I wasn’t the only one, much love and peace 💜

[@cliodhnadoherty2409]

I'm newly diagnosed with complex PTSD, in the time I've been self resourcing until waiting for professional help your channel has been a really great help to me. Your meditations are so lovely and provide much peace. Thanks for this content 💜💜💜

[@Connie10000]

Sending love hugs & peace your way!

[@sandymclovin1]

Thank you ❤

[@susangoulding749]

Thank you Sarah. Your meditations are transformative, and are assisting me during a very challenging time in my life.

[@masterharpic4429]

Thank you once again

[@TheMindfulMovement]

Always welcome

[@LillianMaphophe-qg9rj]

Thank you God and Angels and universe for this healing sounds and vibrations and blessings I receive this miracles for me in my life. Amen 🙏❤️

[@breindyweisz35]

Thank you. Felt at ease to feel my emotional pain.

[@patriciajackson7457]

So so glad I have got this beautiful lady to listen to thank you for my heart ❤ Utan

[@Connie10000]

❤Sara, This session is my MOST POWERFUL. It makes me Smirk w/Peace & J❤Y as my eyes are closed.

[@jiniaroon8640]

Sarah, this is such a beautiful meditation. You speak directly to my heart. Thank you!

[@afakin1]

I believe, this meditation was life changing, thank you ❤

[@ChowMeinWarrior]

Thank you, Sara! Good night!

[@samg3203]

Thank you so much! This is beautiful. I appreciate you. ❤

[@littlebird8837]

Your lovely voice is one of the best on youtube..for guided meditation. ❤

[@TheMindfulMovement]

Wow, thank you!

[@elleemkay]

This was incredible. Thank you thank you thank you 🙏🏻

[@viviennemason9291]

Absolutely beautiful meditation thank you 🙏 ❤

[@sandyfink587]

This is the most beautiful and healing guided meditation I’ve ever experienced. Thank you!🥰🙌🏻

[@Imbyoutloud]

This one was particularly beautiful

[@janesturgeon4404]

Thank you, Sara.💗

[@AndreeaFlaviaCirlan]

Absolutely amazing! Thank you so much, Sarah!

[@rosecallahan]

This is a fabulous meditation that helped me turn around a very bad morning. Thank you. Especially the image of the crack opening at the end was very powerful.

[@OrnellaT22]

You are amazing Thank you

[@sandyfink587]

Thank you so much for allowing your light to shine so beautifully. This was so cathartic for me.💞🙌🏻

[@connieboutkan4263]

You seem to say exactly what I need to hear! Thank you for all your lovely meditations.

[@sydneyrinder609]

This completely shifted my energy and cleared sadness in a healthy, incredibly fast way. I’m saving this and listening over and over

[@juliehartley3652]

Thank you for this lovely meditation. It was very relaxing and cleansing. I really appreciate it.

[@mariabuckley1749]

Thank you for this lovely meditation Sara ❤

[@laurencearmstrong9844]

Thank you Sarah Namaste

[@GiGi_I_44]

I needed this, this morning. Thank you 🙏 ❤

[@elisabethmarble8626]

So impactful! Thank you ❤

[@geraldineheywood1728]

Thank you. I really needed this today.

[@traceywilson6609]

This was such a profound experience for me at a time that I do needed it. I love your meditations. I have tried to join as a monthly member but the message says this option is not available. I wonder if you could look into this for me. Thank you 🙏 again for this emotional reset ❤❤❤🙏🙏🙏🙏

[@exoticloon]

thank you so much Sara ❤

[@RaymondHogue1111]

thank you again

[@sergiobaron57]

Thank you

[@AdeleVano]

Thanks!

[@elizabethguaricci4809]

Thank you Sarah ❤,

[@karantuteja3398]

Thank you!❤

[@dianepines9014]

This meditation is helpful!❤ I think healing/transformation comes slowly with a lot of inner work, so I don't think profound is the right word.

[@janelle5531]

Beautiful Sara, thank you ❤ X

[@marlenehoran8102]

Thank you so much, this is fantastic! Marlene

[@MindfulnessMystic]

The journey of healing begins when we first acknowledge and release the negative emotions within us. This 20-minute meditation is more than a practice- it's an invitation to dive into the depths of our being, and emerge renewed, free from the shackles of our past. Let us cultivate mindful movement and embrace the transformative power of stillness, as we navigate the unpredictable seas of life. #MindfulMovement #HealingThroughRelease #Renewal #FindYourCalm

[@alaamohammed9249]

That was amazing thank you ❤

[@giliogdan8731]

Tnx 🙏❤️

[@richionharris5020]

Beauuuutiful

[@pikakovacic2688]

❤🙏

[@gillyslikejillysart7458]

❤❤❤

[@GetNui]

🔥❤️🔥❤️🔥❤️🔥❤️🔥🔥🔥

[@boblong1284]

❤️

[@Happy_Spatula]

While I enjoyed the words very much I found the words a bit loud compared to the calm journeying music in the backround

[@a.c2761]

1:16

[@healthiswealth77711]

The ad at the end surely ruins the relaxation 😢

[@gregorymoon]

I want inner peace, healing, and emotional whole-ness. Things don't happen that quick. Set off an intention. I accept support. I am thinking more in terms with crushing the mind. Frontal lobes are annoying... you keep focusing on memories that are unnecessary. The general brain is good to operate but NOT a specific focus... I study society and not the people

[@gregorymoon]

The entire people: the human race.

[@trinahernandez7689]

I didn't like it at the end. It messed up the meditation

[@sajisnair9354]

😒

[@twink1212]

💓

[@raghadquider4487]

Thank you

[@amberroberts411]

Thanks!

[@bethhallbrz]

Thanks!

[@margaretmcmullen6721]

Thanks!

[@gurwal1967]

Thank you

[@annelynne100]

Thanks!

[@TheMindfulMovement]

It's our pleasure. Thank you for your generous contribution to The Mindful Movement!

[@tommyvasilev5012]

Thank you