FREE Fat Loss Diet Plan By India's Best Health Expert - Luke Coutinho

[@AjayTiwari-en9nz]

What worked for my 51 year old diabetic mother is. 1) Removed processed grain like white rice, Wheat flour, potatoes and sugar completely from diet. Instead go for millets and barley.( Low GI food) 2) 90 minutes of walking + cycling everyday. 3) Not eating anything before 11 AM and after 8 PM.( Intermittent fasting) 4) Include chia seeds, walnuts and flax seeds in daily diet.(Omega-3) 5) Eat 1 small bowl of thoroughly cleaned salad then eat food. Got rid of all insulin, statins, metformin and blood thinners in 3 months. HbA1C down to 5.8 from 10.7. No body pain or neuropathic issues anymore.

[@mazhar-4465]

riiiiceeee? oh nooooo :(

[@yuvaryugam3434]

Awesome Ajay! I am having a tough time trying to convince my mom on switching to better food choices and exercise. The conditioning from decades is just too much to break out from. How did you manage to get your mom to co-operate? Any suggestions?

[@AM-xc1ol]

Intermittent fasting is great for diabetes if they can get into it and exercise ofcourse.

[@seefrehman4117]

@@mazhar-4465 you don't have to get rid of rice! I help Men lose 25 lbs in 16 weeks while eating rice!

[@aham-mumukshu-asmi]

@Ajay Tiwari - Great work. Very tough to convince my mom. Able to acheive no sugar in coffee only. Nothing else. But I guess she is 20 years older than ur mom. So its difficult.

[@nagarakshithar1336]

Ranveer please bring Rujuta Diwekar to your show. She is truly the best dietitian in India.

[@alumsangtam902]

Noted ✅

[@rohithkuttamath]

❤️❤️❤️

[@amritak9252]

Agreed

[@deepika2644]

YESS😭

[@TEJASHDMEHTA]

I agree

[@harshil6970]

Notes for y'all: # Diet should be based on biodiversity. # Quality and quantity in diet. -> Nuts and seeds (eg.: Sunflower seeds and flax seeds), Ghee, Coconut oil -> Colors - Fruit and Vegetables -> Protein - Eggs, Dairy, Lentils -> Fibers - Amarnath, jowar, bajara. Wheat does not suite makes me morwe Hungry. -> Hydration - 4 l water ->Sugar - not recommended for sedentary lifestyle

[@storydom5408]

For the first time I am seeing the guest having wider eyes than Ranveer! Extremely passionate!

[@urmila16]

Rujuta great so is Luke. Both focus on common sense. Let's learn from each one. Thanks Luke Ranveer fr a v useful episode.

[@deepufc11]

Diet should biodiversity. Quality and quantity in diet.. Nuts and seeds... Sunflower seeds and flax seeds. Ghee.coconut oil. Colors - fruit and vegetables Protein.- eggs, dairy, lentils Fibers -Amarnath, jowar, bajara. Wheat does not suite makes me morwe Hungry. Hydration. - 4 l water Sugar - not recommended for sedentary lifestyle

[@hiranandaniguy]

00:01 Importance of bio individuality in diet 00:55 Focus on providing the human body with required micronutrients for survival and thriving. 01:38 Support ethical farming for quality produce 02:22 Sources of essential nutrients for a balanced diet 03:04 Soil depletion impacts nutrient content of wheat and spinach 03:52 Consider the impact of your activity level and regional produce on your diet. 04:36 Superfoods play a crucial role in providing high levels of micronutrients for various bodily functions. 05:30 Constant learning and individualized approach to physical health.

[@ishagoyal26]

Everything he said just makes so much sense

[@omto.m]

Love the way he delivers his knowledge

[@pranjalshelar3830]

Thats showy

[@prn956]

Why he is at 1.5x😂

[@iqwarriorgaming3857]

😂

[@relwodql_ia_zn_lb5560]

I realized that after seeing your comment😂

[@003shamshuddin]

😂😂

[@frieshania]

He’s not

[@subhamsoumyam8778]

Ya I generally speed up such videos. But this time it was too much speed even if I was watching at 1.25x only

[@neethadilip6502]

Plz don't declare somebody is best...the one who is best for you may not be best for somebody else. Everybody is good in their own right. Dear people try to understand it.

[@RRPROD15]

Absolutely true. Everyone has a different body and theres no one straight formula for Everyone in order to lose weight or gain muscle

[@ersharmarahul]

bro wish to see rujuta diwaker on your show.she has altogether a differetn way of dealing with diet..means the indian way..

[@swapnilsd4172]

😊

[@alizasinha1358]

Samajh nehi ayaa par sunke achha laga 😝😝

[@pavankumar-cj7rj]

Our sed life 😭

[@aham-mumukshu-asmi]

Luke is very practical. I have seen dieticiens randomly ask everyone to eat Potatoes, some fruits with their skin. This is ridiculous advice given the amont of pesticides used be nowadays. Unless we know its sourced 100% in organic way, its unsafe to consume peels.

[@srj183]

👍

[@prernasharma7011]

That wall clock off the centre mark is triggering the perfectionist in me. Great info!

[@rajeevshrivastava4488]

Hahahaha

[@VidyaSimran]

Luke : Excellent information. Thank you for bringing him Ranveer. Ran veer: Wear trousers !

[@Thinkanushka]

he is extremely knowledgeable

[@urvashipatel2487]

Save soil it is so important in everyday life for every living being.

[@kapiljain4807]

Ethical meats and fish : One Minute silence for this wisdom level !!

[@Unknown.10202]

There are some states where certain kinds of meats are not allowed to eat he's referring to that

[@anjalimishra456]

Plz speak normally

[@englishlearner2431]

Who here has not spoken normally?

[@seanrosini5476]

@@englishlearner2431wtf is a flavonoid

[@anjalimishra456]

Guest

[@Stars2768]

That’s his accent. Whats wrong with that?

[@anjalimishra456]

@@Stars2768 y u are getting offended.

[@mojeshtimoti850]

Just look at ranveer's reaction while listening literally like he is posessed😂😂😂

[@prathamesh1242]

Diet de raha hai ya rocket science bata raha hai.....itna complicated kon batata hai..........that's why people don't connect with this content.. 🙏🙏

[@lightyagami6095]

Satvik bhojan is most balanced diet of all 🕉️🙏

[@sardarkhan5751]

Satvik mein kya hota hai mainly

[@AB-nc6gc]

Lol Now the moment I say protein, you'll talk about "MILK", the milk at present, you have no idea of 😂

[@LuffyDsan]

@@AB-nc6gc You speculate every single thing this way? Or had any kind of educational experience of assuming like a dic*head?

[@SimonBelmont-zk6nn]

Depends everyone reacts differently.. dal pulses in satvik diet causes bloating.. some meats Don't for me .. if it suits you good for you.

[@mayankdewli1010]

@@SimonBelmont-zk6nn Nope dal never causes bloating. Meats do. Dont lie

[@shaloms6811]

Just eat what your Grandmother ate 🙏 Life is Simple 🙏

[@ajaybhosale2556]

Don't run behind what's best there's nothing best just follow diet according to your availability just track your micronutrients.

[@dineshnagpal9468]

One podcast with milind Soman sir

[@subhamsoumyam8778]

I hope every Indian become more smart about what they are eating and track their calories and macro & micro nutrients and also cherish our old traditional dietary techniques which kept us healthy along with implementing modern dietary techniques and adding superfoods that are being introduced by Modern Science. And eventually evolve our overall genes into fitter and stronger Human beings. Cheers

[@abdullahsuleman8676]

Ranveer bhai love you yaar ….. you always make your podcast so simpler for us to understand

[@seanrosini5476]

I did find the accent to be a bit of a barrier at times but watching at .75 speed helped alot

[@sanjanayadav3713]

Love the way he explains ❤

[@Mansfield-Park]

Super useful. Thank you.

[@hyper.charged_]

Go with less number of meals a day not necessarily less food and you would see miracle

[@udaykhera3116]

Rujuta Diwekar is the best, Ranveer plz bring her on your show, She is super duper practical and literally her guidelines and way of making understand is just wow❤

[@hhumar987]

thanks for making everything so complicated and un-understandable

[@MS-ov9sv]

Ranveer, you are doing great work

[@பிஸியானபயணி]

समझ नहीं आया पर सुन के अच्छा लगा 🤪

[@Jargon7098]

I need to know what everything on that plate in the thumbnail is, it looks so good!

[@deepika2644]

HE'S REALLY AWESOME

[@indrajeetmishra3287]

I hear we need carbs too but when i eat even a meal of carb my weight changes over the night and i a worried to loose my gain in long run if i will keep carbs

[@harshthechampful]

Eat complex carbs whenever you are not able to get enough protein and other micronutrients. Simple carbs such as wheat are not bad in moderate amounts. Try to consume lot of fruits/veggies to keep you full.

[@YandereEnthusiast]

What do you eat for carbs?

[@aditichatterjee4472]

Please bring Rujuta Diwekar! She is the best

[@edvinchandra1277]

Wow! Nice explanation...so clear and simple.

[@ssponfire]

It’s all about the calories guys. Just measure your food everyday and be in a caloric deficit. 😌

[@anujmonty9175]

Bring Akshay Chopra , he has even more knowledge in this industry

[@harshvangani]

3:45

[@ambadasghule1806]

Plz ranveer psychologist expert ko bhi bulao na apkk show mai plzz

[@mehtaabchicktay7890]

Luke is good..really good ALWAYS makes perfect sense He becomes taxing when he keeps on repeating himself.. but I quess some of us do require that ..🤗

[@namrata29t]

I don’t understand why we need these kind of expensive dietician all the time, our grandmothers time, everything was simple. Why on earth now we need consult them, our body has its own intelligence, just 3 things which are simple and non expensive do : Fast( every week) Eat 2 meals without snacking Walk walk walk walk walk, 7 - 8 kms per day

[@aditya8218]

most people can't do 2 meals maybe 3 is a good sweet spot and don't forget strength training 1-2 hr a day

[@skgodson327]

Pls add for weight gain also

[@Alicia-mma]

Please don't mix two languages Please explain in one language 🙏

[@jainsammed]

is it true that eating watermelon seeds leads to kidney stones?

[@khuranakanchan]

How is he India's best health expert??

[@Laughing661]

Ye hmara india h Inki dimagi halat is kdr tk bekaar ho chuki h ki ye sochte h ki English bolenge to cool bnenge Hme garv hona chiye hmari hindhi pr Kirpya Japan k logo se kuch sikho 🙂

[@shivikachadha9476]

Luke!! Fav 🤩❤️

[@tundo1208]

Can we make podcast with rujuta diwekar on health diet??

[@itsLav.K]

Bhai ek interview show ranveer allahabadiya mtlb khud ke saath bhi karo.. Unique hoga , iss tarah ka show abhi tak kisi ne nhi kiya hoga youtube par..🙂

[@Indorecollection]

Apki avaj suna aa rhi ha lakin smj kuch nhi ara

[@olindafernandes3667]

Thank you Luke for simplyfin g the topic

[@HealthyfoodandHabitsDr.Dipali]

Can you share ethical source for non veg?

[@SalmanShaikh-ts7wj]

Can someone please simplify all the points he mentioned?

[@YashSharma-qv1mi]

LOVE YOUR CONTENT BRO❤🙌

[@zayan303]

GENIUS

[@ayushraman1874]

Don't click bait bro

[@spandyboy2871]

Great

[@winterlion9366]

Lol. So confusing

[@AllInOne-im1ju]

Can I work with trs?

[@rajivmalik2070]

Just keep working on expiating your karma and you will naturally increase your willpower or immunity. Rest is all timepass. An indulgence for HAVES

[@seshukumarigorthi6430]

Sir telugu lo translates chase pettandi

[@AnjaliTiwari102.o]

We want Rujuta Divakar in your show ✅

[@deepaliagarwal4855]

We want to know what should be in plate of a working person as it's quite tough for them to manage their meals healthy and energetic if they live alone out of city specially for vegitarian

[@proudindian0212]

Useless stuff. Go OMAD 23:1. All problems solved. We don't need dieticians and such shows. Period!

[@dr.allmight7810]

That “hmmm” is so so irritating😖🤬

[@Manishsingh-yn6it]

That... Hmmmmmmmm from Ranveer is so annoying. Stop doing this....pls.

[@padmanabhboruah578]

Changed my plan... dieting bad me karunga, pehle English seekh lu.

[@LuffyDsan]

Bring J Sai Deepak

[@kiho4251]

What is he speaking about

[@kishanchamaria9168]

bhai kis language mai baat krr reha hai ??

[@knowledgecrib2.0]

हिंदी होता तो पुरा धेखता closed on 2:45

[@Uzairkhalid.]

The best Fitness Expert is Guru Maan❤️. Invite him .. ❤

[@navaneeth_us]

Beautiful.

[@Cradaver]

Satvik food is best

[@tanmoychakraborty8257]

The accent forced me to leave.Bie

[@travel.diaries6550]

Love your content but your pronunciation is funny and distracts alot.

[@dingding4898]

Can someone post a vegetarian diet for a BP and Diabetes patient?

[@cinemetv9168]

you should try Dr.Dixit's diet, you can search it on youtube

[@avdhuta3017]

If someone has medical conditions…don’t take any risk of experimentation on your own! Go ask dietician or nutritionist before adding or changing anything in your diet it’s money well spent! We can tolerate if something goes wrong or doesn’t suit our body but those with conditions it could be fatal

[@girishkemba3865]

Consult a nutrition expert, don't wander around in KZbin to a get diet plan.

[@fasminakasim9297]

check dip diet br Dr Biswajit

[@kapilabhyankar5284]

👍🏻👍🏻

[@sandhyarao7265]

How to lower bp

[@anishmohan3956]

He gave almost no practical information. He only focused on sounding intelligent but nothing which a layman can follow.

[@FoodieManYoutuberFMY]

Atleast wear a pant yar 😊 u are big youtuber with more subs atleast be formal in these kind of podcasts ❤ btw good info🎉

[@codingiscreativity]

Why does this bombeyikkar speaks in an accent? Ananya Pandey, sonam kapoor all speaks English with an accent.

[@asfaquekhan6614]

Ra bhaiya diet plan ki jaga...rap kar raha ha

[@vijayshinde9617]

Hindi should be used. We don't know some words

[@prashant2840]

Bhai thoda dheere bole.

[@Just_a_Yaatri]

Bhai hindi me bata de ya kahi englend me video bana ra hai

[@rahulsonawane497]

Bhai Yahi Video Hindi Me Dalo Na Hame English Nahi Ati

[@kickboxingbaba6044]

Skin care expert bolao sir

[@sarveshpatni5559]

Polyphenols , flavonoids and anthocyanins

[@S_uperb]

Even luke is not fit enough 😂

[@S_uperb]

Omg 2 likes

[@sheetaltotochan7604]

Back to Basics

[@s_s262]

Bro this is a Indian channel So please speak in hindi

[@thedarksideofthemoon2]

you forgot about the steroids part

[@jananiramanathan3601]

My favorite luke🙏