Effective asanas to enhance blood circulation in the brain | Dr. Hansaji Yogendra

[@theyogainstituteofficial]

Hope you found this video helpful. It is important to improve blood circulation in the brain each morning to actively carry out our daily tasks; please share this video with someone who could benefit from it. Also, tell us in the comments which asanas you practice to activate your brain in the morning. Let us together make the world a better place to live in.

[@SM-id6mi]

Surya namaskar

[@SM-id6mi]

Helpful video. Thank you!!

[@chitras7741]

I do everyday six essential asanas for full body workout given by Hansama

[@randomish765]

Please make a video about shirshasana

[@Jolly155]

Okay okay do dost know if it’s time off

[@billi16]

Just a caution..for those who are not as flexible yet, kindly warm up slowly and DO NOT FORCE yourself just to follow this video. The person in the video doing the asanas is an advanced yogacharini as she is a very flexible. So go slow, dont force yourself forcing yourself would lead to ligament and tendon tears and dislocation. Just do as daily and over time we would become flexible. Remember do not rush. Yoga is different for each person.Most important before starting Yoga recite a simple mantra of your Ishta devata or any chant from any religion( if one is not a Hindu) Lets not forget God in Yoga as Yoga is all about Union of Self and God.

[@shobhapatil-oi8zc]

Thank you

[@srm5909]

Correct advice.

[@FollowUpMotivation]

1👉 BALASANA 2👉SARVANGASANA 3👉VIPRITKARNI 4👉HASTPADASAN

[@manalitiwari2173]

Thanks

[@FollowUpMotivation]

@@manalitiwari2173 welcome

[@pathmaram]

Thankyou for summarizing.

[@FollowUpMotivation]

@@pathmaram welcome

[@sadiyaintakhab9918]

Padmasana

[@rosiejaan3510]

GOD BLESS YOU AND YOUR FAMILY DOC,AMEN 🤗

[@ramsg9988]

I find Balasana very useful in clearing my throat which enabled me to do pranayama easily in cold weather. Tbank you madam.

[@Abhishek-sz9xw]

1 . BALASNA 1:19 2. BALASNA 2:13 3. VIPARITKARNI 3:40

[@tushaar39]

Thanks bro

[@cuty295]

Thank u 👍

[@xyzpqr3675]

2nd is sarvangasan

[@nalinakshis149]

There is no exact translation possible to English!

[@tanu604]

Listening to your presentation and knowledge share is always so very motivating and helpful in gaining more awareness on so many aspects of life care....especially your pleasant calm way of speaking is very therapeutic Hansaji🙏🙏

[@dhanrajmohan701]

Public comments. Thanks you so much mataji for sharing your knowledge and inspiration with the entire world devotees continue the great legacy 🙏🙏🙏 you are a blessing to humanity..Mata swasartie bless you and your family 🙏🙏🙏🙏🙏.

[@theyogainstituteofficial]

Namaste Dhanrajji, we are grateful for your words

[@veenakapoor9268]

Ilike Hansa ji she is so Gem gives usefulAdvice which r very useful forevery bodyThanks YOGACHARYA JI

[@yuvikawadhawan]

1) Balasana 2) sarvangasana 3) vipritkarni 4) hastapadasana 5) padmasana

[@cuty295]

Thank u 👍❤️

[@zafar55555]

First one is posture in muslim prayer we perform 5 times a day Glory to God

[@mustafahassanali35]

We have a lot of yoga poses in our daily 5 times prayers..praise be to God!

[@SC-lp6qx]

​@@mustafahassanali35yoga itself is salutations to lord Shiva. Except surya namaskar which is salutation to sun. I believe only thing which differs here is breathing techniques. Breathing asans seggrates yoga from usual excercises.

[@lokeshreddy511]

1:23 Balasan 2:25 Sarvangasan 3:42 Viparitkarani 4:37 Hastapadasan 6:08 Padmasan

[@reshmasingh423]

1) Balasana 2) Sarvangasana 3) Viparitkarni 4) Hastapadasana 5) Padmasana

[@GeorgeTV-b4b]

Many thanks for your dedicated advise ❤❤❤❤

[@nagaveninv]

Thank you, madam. I do these asanas everyday since my nineteen years.

[@funnymokshith1030]

Thank u so much Amma u r recommended so many yoga poses for very healthy body n relaxing mind too....It's really gives a freshness to the body and mind...

[@moneshs845]

Thank You Mam & Yoga Institute Team 🙂🙏

[@sheikhofficial713]

I am doing all these exercise daily very helpfull

[@projectraya]

Brain needs change frequently- doing various activities every day will keep you interested, engaged, happy, make your brain sharper and healthy, so, you could: 1. Learning something new every day - a language, instrument, interesting facts, subjects like history, electronics, different concepts, hobbies, films, skills, (improves memory, cognitive functions, replaces old neurons with new) 2. Exploring new places, going outside regularly to look at green and feel sunlight, it stimulates your brain, new dendries(for memory and attention) 3. Meeting new people, share experiences, new culture, new perspective of the world, new knowledge, various attitudes, community events are great to see what people are like Mind becomes richer, you feel so much healthier and happier Rest is also important so don't forget about it! Have fun!

[@GeorgeTV-b4b]

Very thanks Dr.Hansaji 🎉❤🎉❤🎉❤🎉❤❤❤❤

[@riganpatel]

thank you mam for bringing yoga science to the eyes of general public

[@MalikSaeed408]

Best information denay kaa shukria Dr.sahiba.

[@dhanraj7523]

Public comment. Thanks you so much mataji for helping humanity ❤. You are amazing person who understands the principles of life and its journey ❤.

[@poonamnarang7029]

Namaskar ji 🌿✨✨ Mam you explain the hard parts so easily n calmly , that we get motivated to add these goodness in our daily routine. ❤️ Thanks for inspiring us 🙏🏻🌿🌿✨✨

[@bernardkaiau7748]

Thank you for the beautiful insight. It is very helpful

[@userEast666]

This is good for beginners like me

[@kumudvaru1672]

Most of the Dr.Hansaji videos are very very interesting and useful.*****

[@theyogainstituteofficial]

Thank you Kumudji

[@masilamani8903]

Thank you very much madam for your extremely useful health advice.I pray the almighty for your long life.

[@reetassoulfood3313]

Nice video, thank you Dr. Hansa Ji ❤️ Best wishes, Reeta's Soul Food

[@ashokchiniwala6762]

Tks for getting energised in morning . To my mind thete is still easier technique just walk for only one minute may be two minures with head up and legs straighht. Rjis will energise you. Asan you suggested are very good but to do these asan in morning when you get up is little difficult

[@Muhammad_rafique12]

Thanks for the video

[@ramfulsurendra7003]

Namakar madam ji. Thanks for The nice tips to enhance blood circulation in the brain. I think sirsasan also could be added for those who could do it against a wall for a few minutes while breathing normally through noses followed immediately by shavasan for 2 minutes.

[@thelegends1141]

Sarvangasana helps in 98% of our problems

[@andyz1157]

Mem love yr all videos thanks a lot for sharing yr knowledge

[@bandhansengupta7525]

thanks elder sister am 65 i wl guide a local girl 14 who is totally brain-handicapped.She is my grandchild in relation

[@ayushkaushik9819]

Surya namaskar is the cure of all

[@aninditasinha7232]

Positive & energetic , thanks mam 🙏🙏🌹❤️

[@rohinidake4055]

Thanks. A gentle request to you Dr. Pl.s uggest some simple asanas for elderly!

[@anitaadmuthe465]

Thank u so much maa . wonderful video

[@Oscar-fq1rb]

Many thanks for the shared knowledge, doctor.

[@drspineofficial]

Very helpful information Mam. The demo was great and can be followed easily.

[@embayebaryagber5210]

Thanks for your help 👍

[@jagrutivilasmestry2643]

Good Guides 🙏🏻

[@Dod2111]

Har Har Mahadev 💐🕉️🙏

[@anjumafshan1297]

Dr please make a video on brain stroke paralysis as am suffering from brain stroke paralysis since 6years and my arm and leg is not working properly.

[@sarthakshubham6555]

Bhai doctor sai mil

[@shivangisindhwani2240]

I am in tge same situation

[@kanakadurgaalluri2839]

God bles u bro

[@krsnasharanammamah]

Did you have covid vaccines. I wonder if it’s related because apparently this is one of the side effects 🤬

[@shivbhakti9174]

Do anulom bilom, bhastrika, chant OM

[@balsahota3884]

Nice video thank you

[@jsvinuramram8138]

பாலாசன். 0.57👍 வஜ்ராசன் to பாலாசன் சர்வாங்காசன், விபரீத்கரணி ஹஸ்தபாதாசன் பத்மாசன்🙏🏻

[@santharamachandran2427]

Namaskar.Very useful tips.

[@sandiptukai]

Namaskar Hansaji 🙏 you are doing a great job for humanity. Do you have a similar video in treating breast lumps in women? If not, could you please make one. Thanks.

[@showforkrishna690]

Wheezal WL25 Tumor Drop check this helps surely also know about choona helps in same issue

[@theyogainstituteofficial]

Please check this video kzbin.info/www/bejne/oJaofX95Z7Fpa80

[@rashiagrawal9141]

Mam please make a video for completely curing Chronic Amebiasis

[@g.a.]

Thank you for sharing madam

[@sundareswarank2802]

Very strictly advising to avoid supportive subtitles which you are discribing, as it blocks the yoga position shown. Either keep it on top of screen or don't give subtitles. Am a follower of you mam.

[@sawumoren8970]

Thanks mama God bless you.

[@aaryana7160]

thank you for this video

[@jubinraj6113]

It is advisable not to practice forward and backward bends within one hour after getting up, it can affect the heart badly, vajrasana and badakonasana without bend is okay, Mudras can help a lot during first hour of morning if done properly even mantras (nutral hmnys) like yogasana mantra etc are helpful

[@TVRSMANITVRSM]

🙏आपकी मेरा प्रणाम 🙏

[@Lochana-gt8iu]

Thank you madam 🙇‍♀️

[@andyz1157]

Hard todo 2nd Aasan being paralyzed condition

[@marathirealfactsmrf795]

Ancient Spiritual yoga.... 🔥

[@ankitnehra9866]

Thanks mam you are great

[@spbsigamff3760]

Thank you mam👍

[@Rashmi-sd8mu]

Very good information mam. I used to do all your Asanas nd v beneficial. pls Make vedio to Improve AmH level. I'm facing infertility problems bcs of Low AMH level. Thank u mam. hopefully I may get vedio. nd waiting

[@akacrimemaster2401]

Thank you so much ma'am 🙏

[@anabellasilagan3178]

Thanks doc.God bless

[@YogaWithAlpana]

Thank you Maa for such a lovely information ❤️

[@gunanidhichhatria6397]

Iamveryhappy.

[@sushrikmukherjee460]

Helpful. Thank you.

[@priyanayak4092]

Thank u so much 💖

[@shaikhmahmoodreja2721]

Thank you so much.

[@Sanjaykumar-if6wm]

Thank you maa!

[@kuldeepkherakhera219]

Yours voice is great .You must listen Mohammed Rafisahabs divine voice then see the miracles as Saraswati Mata resides in his voice only.

[@rikshitasarma5104]

Yes right

[@bagchihdc397]

Balasan described by you differs from the one demonstrated.. Kindly rectify to avoid confusion 🙏🙏

[@natarajansukumar681]

Thanks for such a nice video🙏 It is difficult to understand the difference between savangasana and vipritkarni. Kindly explain the difference. Thanks.

[@ibrahimbaig-mobile4266]

You are best

[@subramanianr6210]

Dr. Could you suggest the mudras that could improve circulation of blood in the brain.I am 79.Have problems.Thanks in anticipation.

[@srikrishna9443]

Excellent video 🙏

[@preranabhagwat9327]

मिर्गी रोग के लिए योगा बताए 🙏🙏🙏

[@prasanthr817]

Thanks amma 🙏

[@deedarsangi4776]

I love you sister God bless you

[@theyogainstituteofficial]

🙏🙏🙏

[@shamiratalwar9779]

Very informative topic Dr.Hansaji 🙏🏻 thank you

[@mjass]

Beautiful share as always, watching here....very informative👍 Have a blessed week Mata Jee👍~~Big Like~ 24🙏

[@sholoaanarannabanna6567]

Balasan Sarbangasan Hastapadasan Padmasana Biparitkaroni mudra

[@zianniculae6700]

Thank you! I love you 💐👃💚🌈

[@madhukartalekar7219]

very nice 👌👌👍

[@maruthiyogapatashala9988]

Excellent Madam 😁💖🙏

[@NafeesTech]

Thank you mam

[@parwinoomar2943]

Madam thks for your advice very helpful. Would like to get some exercises for migraine.

[@aktaralimolla4376]

Very nice

[@llakshmitv976]

Thanks Maa 😊 🙏 😊 🙏 😊 🙏

[@roopaweerasinghe4759]

Thanks

[@isaiselvi2506]

thanks mam

[@fauzamansoor9577]

excellent

[@AithalsKitchen]

Super mam

[@anjumafshan1297]

Dr please make a video on brain stroke naturally, as am suffering from brain stroke since 5years and my arm and leg is not working properly.

[@chitraguru6031]

Thats hard . Ive been going thru it . Yoga helps improve blood circulation

[@journeyofcricket7134]

Make an video on mind illusion

[@milindtambe5392]

Mam please suggest yoga poses and ayurved remedies for migrain.

[@akanshabhat7447]

Thanks, also want to know about reducing double chin. Please advice.

[@ashutoshpattanaik6919]

Thanku Mam..

[@UnlimitlesslyFunnyDude]

Just do exercise, this is all she is saying.

[@karthikeyan-qq5cp]

Namasthea ji