Qigong for Anxiety, Healing, and Positivity - Beginner friendly! With Jeffrey Chand

[@sibelsds]

Dear Jeffrey, I'm going through a difficult period in my life when I'm very confused. In this process, whenever I notice feelings of worry, fear, loneliness, anxiety in my body, soul and heart, I immediately come to your page and choose a flow that suits my needs such as focusing, raising energy, healthy boundaries. This is so good for me that I get exactly what I need in these difficult periods, my problems seem more solvable and surmountable. I am grateful for what you have brought me ( from Turkey )

[@halcyon-cg2eb]

I'm sending loving energy to our cat Percy who went missing over two weeks ago. We miss him so much ❤

[@cb7779]

It is bedtime here in Amsterdam, but then I saw your new clip and couldn’t resist, so now I feel completely serene and will sleep like a baby ! Thank you 🙏🏻

[@ThinkVitalityQiGong]

That's so wonderful! I hope you have a deep are restful sleep!

[@phyllisleekrauser9394]

Thank you as always. I send my loving energy to the middle east for peace and healing.

[@ThinkVitalityQiGong]

You are very welcome and thank you 🙂

[@Roccoscazzariello-l1g]

Thank you Jeffrey, I really needed this practice. I have been doing your routines for anxiety and depression. I feel safe with your calm and gentle nature They help lift my mood. Again thank you

[@laniewadelton344]

Thank you for your gentle healing ways and so much help becoming calm, energized and aware of our own love for ourselves and others. After several months, these practices have attracted more people with similar energy. VERY APPRECIATED!!!

[@denisesenghor3346]

May we be peaceful, happy and light.

[@johannavogelaar9261]

Dear Jeffrey, this was a calming routine for me. When we were holding up our hands it almost felt like we were connecting through the Qi. Thank you so much for this experience. Johanna 🙌 It made me a bit emotional.

[@ThinkVitalityQiGong]

That's wonderful to hear! That was the Metta Qigong practice, and it is simple on the surface but can be really amazing! 👐

[@MoyaNyanya7]

@@ThinkVitalityQiGongI also felt this connection❤

[@lisae.3325]

I've got tinnitus and been advised to practice this.

[@ronalyncastillo6551]

Hello. Thank you so much for sharing your video. One doctor told me to find someone who I can practise QI GONG that can help me to heal my body. I dont know someone here where I lived but yesterday I found your video. Thank you and God bless you.

[@இனியா-த5ந]

Jeff, you help keep people alive, healthy and happy with these free resources. I couldn’t be grateful enough. I hope other young people have access to tend to their chronic pain and stress earlier in their life. Your joy and peace radiates across the globe. Thank you☺️

[@ThinkVitalityQiGong]

Thank you so much! Your kind words made my day 🙂

[@Vinafeba_13]

Thank you Jeff, you are helping me a lot to ease my mind and to sink back in to my body, finding my roots. Your calm and soothing appearance makes me relaxing as well, but it is not all too serious because your humor makes me crack up sometimes. Thank you for all your effort! You have a beautiful, heartwarming soul!

[@ThinkVitalityQiGong]

"sink back in to my body, finding my roots..." That's really great to hear! Thank you so much for your kind words! I am glad the presentation is helpful - I try to be serious, but I am not always able to be 🙂

[@phyllisleekrauser9394]

This is Phyllis Practicing with you again, again and again. Warmly

[@ThinkVitalityQiGong]

Thank you so much Phyllis!

[@ThinkVitalityQiGong]

Thank you all for watching, commenting, and sharing some Positive Qi - or Positivi-Qi! The routine begins at 1:55 If you would like to share this routine with someone who may benefit, you can find a link here: www.qigongforvitality.com/qigong-routine-for-anxiety-and-creating-positivity/ Thank you again! ~Jeff

[@cashmorespecklefarms3773]

Thank you for sharing your beautiful energy Jeffrey 🙏

[@elviregpletts4539]

It’s morning time here and a good start of the day doing this practice. Thank you for your positive encouragement

[@ThinkVitalityQiGong]

You are most welcome!

[@daveedson32]

Thank you, thank you, thank you...I'm sending the positive energy to myself first, then I'm sending it to everyone I encounter today. Even if I'm operating at 10% today, I am enough. And so is everyone else.

[@ThinkVitalityQiGong]

Fantastic words!

[@wendymoorhouse8109]

Thankyou Jeffery for sharing and it helped me feel more calm & God bless you for he showed you how to do that ❤ and sending loving energy out to my Dear friends & my Husband 🙏🏻🙏🏻🙏🏻

[@ThinkVitalityQiGong]

You are very welcome! That's wonderful that you are sending out your loving energy 🙂

[@susangalbraith5002]

My name is Sue ..... I work as a Resource Counselor in a Crisis Unit ...., I believe practicing Qigong will assist me...staff...and clients to center .... relax...and discover how to channel positive energy .😊😊😊😊

[@tessatandler393]

Thank you very much indeed. This was absolutely amazing .i feel so calm. Really beeded to send out love and healing to this war torn country.

[@ThinkVitalityQiGong]

I am happy to hear it was helpful! Sending out love and healing will always be helpful 🙂

[@helenleonidas8053]

Bedtime here in South Africa as well. Thanks ❣ ❤Healing❤.

[@nicolakey2134]

Perfect start to my day, thankyou! 😊

[@Hustrulill]

I sent my healing energy to my hubby with whom I had an argument earlier today. Thank you for this wonderful practice ❤

[@ThinkVitalityQiGong]

That’s so nice!😊

[@luzpacheco8336]

Thank you so much I ready for my day 🙏

[@celicacasas1358]

Thanks Jeffrey, I am ready to sleep peacefully.

[@craigcook7627]

Thankyou , feeling calm and happy ,ready for a peaceful nights sleep

[@carolbates1803]

Thank you, that was wonderful, I thoroughly enjoyed that demonstration, I can’t wait to try it. Carol 🇦🇺

[@ThinkVitalityQiGong]

That's wonderful to hear!

[@karendavidson6272]

Thank you so much Jeffrey for bringing such healing, peace and comfort ❤

[@karendavidson6272]

I am going through a very difficult time in life with a family member that is dealing with addiction. I really need the peace and comfort that you are teaching and I can achieve by myself.. I really can’t thank you enough. You are kindly offering for free and you have so much experience ,so studied in this practice. Again thank you.❤. I will join the Community Qi when I’m able to. 😊

[@nutankoonjbeeharry2239]

Lots of love Lots of blessings for helping all those on need Thx a Lots

[@ThinkVitalityQiGong]

Thank you so much!

[@migdaliarosado4137]

Thank you 🙏 Perfect timing ❤

[@ThinkVitalityQiGong]

That's great to hear!

[@DanaTheActress]

I always enjoy learning new moves from you! You make it so simple and easy to understand, and Qigong has been very helpful for my anxiety! Thank you! 😊

[@ThinkVitalityQiGong]

That's so wonderful to hear!

[@ajwaines695]

Thank you, Jeff, for this moving and calming practice. I am sending healing and support to the soul of the wonderful UK television GP, Michael Mosley, who died unexpectedly last week, after going missing while on holiday on a small Greek Island. I've never met Michael, but have followed his terrific insights into health and fitness. May he rest in peace. 🙏

[@CherylDavis]

Thanks!

[@ThinkVitalityQiGong]

Thank you so very much! ~Jeff

[@crystalstar3757]

You are such a blessing !

[@ThinkVitalityQiGong]

Thank you so much 🙂

[@mariawood5784]

That was wonderful, thank you

[@ThinkVitalityQiGong]

You're most welcome!

[@ericarusewhalley3183]

Thank you so much, so calm and soothing

[@helenate2994]

I felt the energy tonight; it felt a bit stronger than almost any routine I've done. Thank you, Jeffrey!

[@connyverbruggen9790]

Thank You Jeffrey! I like your style and voice and i can understand you; slow en easy! Thanxs

[@DavidWeinstein-vt6vx]

excellent healing and energizing routine.

[@VeMamet]

I am ever so gratful for what you do .Each time i follow one of your routine i feel so much peace .You are an inspiration .Thank you for giving your time and wisdom so generously .🙏

[@josephinelarosa5173]

You're a blessing to us ☺️

[@ThinkVitalityQiGong]

Thank you so much!

[@phyllisleekrauser9394]

It is three weeks after your video. I send my thankful vibes to you, your family and all folks that you hold dear. I now find when joining you twice daily smiling grounds me. Phyllis June 25 Manhattan.

[@ThinkVitalityQiGong]

Thank you so much!

[@tessatandler393]

Thank you. This is so special and so are you.

[@MT-ij4kd]

Yaaaay! I would do cartwheels if I could - so glad for your new video. I got immediate relief!! ❤️❤️❤️❤️❤️

[@ThinkVitalityQiGong]

That's excellent to hear! Maybe you are doing some Qi-Cartwheels! 🤸🏻‍♀

[@MT-ij4kd]

Lol, yep! Keep those videos coming. I really enjoy your easy instructions 😍

[@dianesommer]

Very Grateful 🙏

[@ThinkVitalityQiGong]

I am glad it is helpful!

[@jenjung1090]

I enjoyed it. I found it very calming and connected with my body. 😅 i am more positive. Thank you for sharing.

[@ThinkVitalityQiGong]

That's so great! Feeling calm, connected, and uplifted is great!

[@triciahowley824]

This is a wonderful practice and invitation to grow and heal! Thank you Jeffrey ❤

[@1112tatiana]

Un immense merci 🙏

[@kathleenressler1452]

Very beautiful and helpful. Thank you so much.

[@bettinahagler-roittner6050]

Excellent short routine! Thank you! I feel very grounded and vital after practise. To send energy out whereever, everywhere.....I like this intention of sharing energy with others, nit only building it up for myself.

[@lindablackwell9154]

Thank you, thank you so much

[@ThinkVitalityQiGong]

You are most welcome!

[@jeaneford6895]

Thank you.

[@ThinkVitalityQiGong]

My pleasure!

[@lujesta]

Perfect practice, thank you! Going to add this to my morning routine.

[@christychrissy5226]

Marvelous, just learning, thank you!

[@therapeutictemplemusing]

wow! really enjoyed this, sending gratitude to you, the idea of turning the healing energy to another is so meaningful, shifting the worried thoughts of self to another's wellbeing, very powerful and needed in our world that can tend to be self centered.

[@ThinkVitalityQiGong]

Yes, metta practice is simple and ‘feels’ right 🙂

[@SueBerry-qt2ci]

It is a lovely autumn day and I enjoyed this immensely, good vibes to you

[@IonNicolae-mv3tl]

Thank you very much ! I discovered your channel on 17 of january 2024 and I have learned the routines. The way you explain is so easy I really needed help this year after a rough time : i have lost a big part of my family in only two years. . Please help me with some routines for protecting my energy because I have to live every day with angry people and others with very bad energy. Thank you!!!

[@ThinkVitalityQiGong]

I am sorry to hear about going through a rough time. I am sure your inner strength and resilience will help you gracefully move forward 🙂 Here are a few recommendations: kzbin.info/www/bejne/b4itl5SCZrOcgKM - for healthy boundaries kzbin.info/www/bejne/sHaXgo2lnp6Kjtk for underlying stress kzbin.info/www/bejne/qprFqmBslJykqassi=KpxT4fNWrIoGDJGm - another for stress kzbin.info/www/bejne/eXTMlHtjnt9kpbc - for overall wellness Everything that you do will be helpful 🙂

[@IonNicolae-mv3tl]

@@ThinkVitalityQiGong Thank you! I will use your sugestions. I already feel better since January and I make time for qigong every day .Thank you for explaining so well. I will let you know how I am doing .

[@IonNicolae-mv3tl]

@@ThinkVitalityQiGong Morning again so I'Ve been tru the links you send to prepare for morning routine I am familiar with acupuncture since m brother treatment for spina bifida in 1982 And since ou have so much experience with this and TCM. .....I want to say that i've been diagnosed with anemia (both heredtary and NOW also iron deficiency in 2024). At first when I started qigong in January 2024 I had some difficulties keeping up with breathing. Now i'm much better I keep up with the routine almost for 30-40 minutes The question is about YAWNING....a lot ... that appear in some sesiom of qigong and also when I have to deal with very difficult people. In our country they say that is from evel eye or person stealing your energy ........but in my condition .....is happening dring qigong also. What do you think? Thank you for your time. If I was in you country i would make an appointement but I'm so far away.

[@sylviavancoppenolle1582]

Thank you so very much! Just what I needed this morning🙏❤️

[@ThinkVitalityQiGong]

That's great to hear!

[@PennyPapp]

Thanks

[@ThinkVitalityQiGong]

Thank you so much! I really appreciate it!

[@lisae.3325]

God bless you

[@belindax4897]

Great to get another video.thanks

[@ThinkVitalityQiGong]

You're very welcome!

[@maryhaun5537]

Beautiful, thank you ❤

[@denisesenghor3346]

Thank you really peaceful thanks

[@willoughbyparks1417]

This feels very good. Thank you.

[@sherrijack1446]

Wonderful. Thank you!

[@deniseanlynn7940]

Nice, really, really nice, thank you so much

[@Tina-00111-o]

I loved that 🥰😘

[@ThinkVitalityQiGong]

That's wonderful to hear!

[@suzannearcher1978]

JOY~ THANK YOU~

[@ThinkVitalityQiGong]

You’re very welcome!

[@deniseanlynn7940]

Wonderful as usual thank you.

[@michellemartinelli8911]

This is exactly what I needed thank you so so much

[@hazelpelham7778]

Thank you that was lovely 🧡

[@divinelydreaming]

thank you so much!

[@MPW66]

Thank you love it ❤

[@jkim3084]

Thank you Very helpful.

[@remandola]

Thank you so much for this, I was needing it 🙏

[@babsiberger2285]

love this so much

[@BunBunBun79]

Wonderful thank you xx

[@ThinkVitalityQiGong]

You’re very welcome! 🙂

[@susetesantos7124]

Thank you, I needed this today :)

[@michelefinizio6520]

❤beautiful thank you

[@carmenseverino9427]

I embraced our 🌎 earth with 💕 Love

[@nancyruvalcaba7914]

Wonderful

[@ThinkVitalityQiGong]

🙂

[@veragasteiger6647]

Thank you so 💖💖💥💥

[@NaturalWoundCare]

very nice = thank you

[@alexiabruce104]

❤thank you ❤

[@susanwatts9980]

Peace

[@denisesenghor3346]

Nice❤

[@dennisstevens7898]

xie xie sifu Jeff nice and calming 🙏☯️📿🪷🪷🪷🐉

[@ThinkVitalityQiGong]

That's excellent to hear! ~Jeff

[@mabajaki5555]

Please tell me can practicing Qigong every day build/strenghten muscles and bones too?

[@ThinkVitalityQiGong]

Qigong can be helpful for muscles and bones, but a dedicated resistance training routine would be more efficient. Qigong is great for Qi circulation, breathing, relaxation, etc. Resistance training (even if it is 10 minutes) is more focused on muscles and bones. You can do both 🙂

[@aimeliore]

🤗I love you man, thank you so much for what you do and what you are... 🙏 Now I really want to join your class ! 🌿 By the way isn't the plant behind you a zamioculcas ?

[@ThinkVitalityQiGong]

Thank you so much for your kind words! I think you are correct about the plant behind me - I think it's full of good Qi!

[@aimeliore]

@@ThinkVitalityQiGong I'm being sincere, your sessions make me feel so good... I loved your KZbin free content but your paid content is absolutely great ! Each time you say "and you're all done", I can't help smiling and feeling so energized. 🤗This is what I thought about the plant, I have the same and I love it. 🙂 Thank you again and wish you a lovely day

[@tegrafisk9227]

Hey that was great after a stressful day at work on an organic farm. Really brought my heart anxiety down. Sent loving energy to my old qi gong teacher I had to part with. How do I connect to your communi chi? Thank you

[@Luvshortvideo]

Up and down hands movements is similar to Pháp Luân Công

[@ThinkVitalityQiGong]

There are certainly many similarities between all Qigong practices, and traditions - it's all very helpful! 🙂

[@TransforminginSakartvelo]

Can you please make a video for digestive problems available on KZbin? Thank you in advance.

[@angelahudkins5593]

💚🤗💚

[@ThinkVitalityQiGong]

🙂

[@taniajonas1328]

🫶✌️🙏🏼