Qigong to Calm Stress and Anxiety, and Nourish the Heart - with Jeffrey Chand

[@CHIxExCHI]

I actually felt rested, more than when i take a nap. I was so overwhelmed before and now i can go back to the task that was overwhelming and feel fine. I cant thank you enough!

[@ThinkVitalityQiGong]

Thank you so much for watching! What is "one word" that describes how you felt during or after practicing this routine? ~Jeff PS It can be more than one word 🙂

[@CHIxExCHI]

Peaceful yet invigorated

[@suzannahhartlcsw7686]

centered

[@JosephineSheppard-LiveinAAWE]

Soothed. Thank you.

[@louisehiltz8405]

Felt like a warm hug from within.

[@marleneagustin4128]

Thankyou again for all you do Jeffrey. Your videos are good and easy to follow especially for seniors like me. God bless you always.

[@CHIxExCHI]

I'm literally lying in bed, looking for a calming video to go to sleep. I did this in bed laying down and it was awesome!

[@louisehiltz8405]

Felt like a warm hug from within.

[@dianneschmid8129]

So simple yet so peaceful to release tention and enjoy reconnecting with a moment of balance thank u Jeffrey always grateful ☘️🙏☘️❣️🕊

[@ThinkVitalityQiGong]

That's excellent!

[@NoeAliza]

Merci Jeffrey ! I love the way you teach us qi gong very patiently and explaining very precisely each exercice. I discovered a few of your videos during confinment 2020, practiced during a few months but very occasionnaly. Now, i'm back to Qi gong and your videos because I've remembered how it helped me during confinment and as i've been very tense for a few months now, i've decided to practice Qi Gong again, but this time, everyday ! Conclusion : IT CHANGES MY LIFE ! 🙏 Noémie

[@jefffrank2152]

Perfect before bed. Peaceful sleep. Thank you, Jeffrey.

[@antjeberlin3027]

Focussing and relaxing at the same time

[@ThinkVitalityQiGong]

That's a great combination!

[@MarleneHowie]

Hi Jeffery, I felt very peaceful after the session & really enjoy your calm energy, so thank you

[@chromatinkiss]

Calming and sleepy

[@ThinkVitalityQiGong]

Excellent! 😴

[@mjgehl1]

Very calming and easy to follow practice. Eased my anxiety in the moment. Thank you!

[@miriammacleod9283]

I felt peace and joy. I can find the energy to wish others well, even if there is conflict or disagreement. Life is beautiful with Jeff Chand's Qigong.

[@Tamaraa078]

thank you. the one word is : calming

[@carmenseverino9427]

Peace, strength

[@veragasteiger6647]

I return to this exercise every time I get overwhelmed - it is and works like a lifesaver due to its calming and soothing effect 💖

[@dianesommer]

Thanks again for your support..

[@ThinkVitalityQiGong]

You're very welcome! 🙂

[@jenniferwalker1774]

I always enjoy your practices. This one definitely helps my anxiety. Thank you!

[@mariannesassano803]

I am so happy my Daughter sent me this link. You are a wonderful teacher! I am feeling peaceful, calm and serene. So grateful.

[@phyllisleekrauser9394]

Thank you for starting my day with a positive outlook. Grateful

[@celsaflores7529]

The movement of calmness ❤exquisite

[@Pyewacket1965]

I've been practicing Qigong approximately 4 weeks. I started with your daily routine easy and effective. it has been life changing. I started this routine (calm stress and anxiety and nourish the heart) with a high level of irritation and within the 9 minutes, the irritation has leveled off and I am feeling much more relaxed. I really enjoy your teaching methods and the simplicity of the routines. Thanks for sharing your knowledge and insight!!!

[@LebenskompetenzForum]

"Flow" is the one word that came to my mind. I experienced a magic flow... thank you!

[@soniagroen6666]

Practising brings me in touch with my body more clearly and fresh new insights arise.

[@ThinkVitalityQiGong]

That’s excellent to hear!

[@triciahowley824]

This is a very healing ❤️‍🩹 practice. Thank you!!

[@tracykinehan6289]

Amazing. I am so new to Qigong. But your videos are wonderful. Short, I can fit them in, and informative and simple. And the way you do them is great. Your instruction and voice are then best. Thank you. You have changed my life.

[@cathymike7559]

Calm~peaceful, thank you so much Jeff!

[@ThinkVitalityQiGong]

Wonderful! And you are most welcome!

[@tessatandler393]

That was so relaxing I felt such a wonderful feeling in my arms

[@bozenaeskupinska2988]

Thank you 🙌🙏I really like your channel and the way how you teach, very simple and clarified way. After this practice many times I feel relaxed nas calm, sometimes it even makes me want to take a nap.

[@Vincentorix]

Another great little practice. Thanks Jeff. You are amazing and do an amazing job.🙏

[@CassieCotsworth]

Your Qigong practice helped heal from my injury and it is now a part of my daily practice. I've been a part of the CommuniQi sense September. Your practice has such an amazing impact in this world.

[@deenolan6573]

I feel lighter, thank you.

[@michelefinizio6520]

Thank you that was very relaxing I was putting off doing any exercise. I herniated two of my discs in my lower spine a few months ago I've been in a lot of pain I just tried this and it gave me some calmness and gentle on my spine

[@ThinkVitalityQiGong]

I'm sorry to hear about the pain. Just do what you can and I am sure it will be helpful 🙂

[@sibelsds]

Dear Jeffrey, I have been following your Qigong practices for a few years and I have benefited a lot from them. The fact that you feel the Qigong technique inside you and make it your way of life directly reflects on me and keeps me going. I wish you to continue this wonderful and useful content for many years. I am grateful for the changes I have gained with your efforts and guidance. 🍀

[@loreneryhard315]

"Slower" is the word today.☺ Always so grateful for your routines!

[@positivevibes33333]

Thank you 🙌❤️🙌

[@ThinkVitalityQiGong]

You're most welcome!

[@debbiereidbord7889]

Helping me to relax during stressful times.

[@liliane4833]

🤩Merci pour votre nouvelle vidéo qui est très attractive et simple qui va apporter beaucoup ! 🙏

[@zamisingh2594]

Thank you. I met a very nice lady who was telling us about her 90 year old mother doing QiDong and while looking for some utube sessions I found yours. It’s something that will be my daily ‘me moments’ for peace calm and mindful exercise that i find to be active and meditative at the same time. Thank you. 💎🤗🙏

[@henrykjaronowski8023]

grounded --- warm and full feeling in the pit of the throat

[@mihaelabalea3769]

Thank you❤! Peace and trust!

[@MsHelena03]

Calm and centered.

[@petra6989]

I felt safe, peaceful, grounded, loved and relaxed 💖

[@jarlathphillips1984]

My daughter and I just did this and we feel lighter and calm. Its a lovely feeling just right for bed. Thank you so much for helping people as you do Jeff.

[@radinelle]

Lovely moment of peace.

[@ManLyrical]

I'm new to Qigong and have tried a few teachers on you tube, you are my favourite. Calm and nurturing, not pushing any sales. Quality channel

[@stephenfagan1480]

Hi Jeff, If having to sum up th feelings achieved after th practice in one word, it would be Calm. Peace and restfulness ... with an added positive alignment that enables me to navigate th next task at hand. Wonderful stuff thanks, Steve

[@valeriehall8744]

It was calming and very comforting. Thx so much.

[@MarthaHills-p5m]

Thank you! I yawned and released stagnant energy the whole time. The sequence is so simple but extremely effective. Love it!

[@marleneagustin4128]

Thanks for all you do Jeff. God bless you.

[@ThinkVitalityQiGong]

You’re most welcome and thank you!

[@ajwaines695]

My experience immediately was 'Soft' and everything slowed down. Thank you, Jeff.😄

[@kathryn.gardner.counseling]

I feel wonderful. I feel great.

[@deniseanlynn7940]

Thank you peaceful is the word i think of with this exercise ❤

[@Skevanston]

Hopeful. I've been worrying about not being able to relax. I felt my anxiety lessen so it gives me hope. Thak you very much

[@jowhite4048]

So excited to see this today, thank you Jeffrey ❤😊

[@Siobhan-kw4wq]

Thank you so much I felt agitated with depression and anxiety 😢 Thank you you sound so nice 😊

[@ThinkVitalityQiGong]

I’m so happy to hear it was helpful! Thank you so much!

[@phyllisleekrauser9394]

I came anxious and feel calmer. Thanks.

[@elizareyes4797]

i done it three days in a row and my blood pressure spikes have decreased... thank you!

[@krautundkinder]

Thank you so much for this practice. Helps me a lot with my anxiety ❤

[@cb7779]

Wonderful thank you ! It immediately made me feel totally relaxed , amazing 😊

[@ThinkVitalityQiGong]

That's perfect 🙂

[@katedanaher8034]

Feel wonderful and balanced yet again. Thankyou.

[@jamiecoghlan2586]

I find I get over stimulated during the day and I found this very effective in calming my level of stress and tension and the instructor has a really calm friendly vibe I loved it

[@positivevibes33333]

L♥️ve this!!! Great winding down Thank you 🙌♥️🙌

[@324cmac]

This was an excellent practice. The movement took some coordination at first but then it flowed so that it became effortless. It's wonderful to focus on your body and your breathing to distract from excessive thoughts and feelings. I will use this routine. The one word would be: fluid. I felt like all of my body was working together smoothly and gracefully.

[@Wambdi1]

So wonderful! Thank you for this calming sequence.

[@ThinkVitalityQiGong]

You are so welcome!

[@ninoskavera5301]

Calm ❤ Thank you Jeff😊

[@ThinkVitalityQiGong]

Wonderful!

[@ellieeunji]

i love these videos, it helps me to feel more open and at peace with myself! thank you so much for making these!

[@lodatecorda3333]

I felt a deep inner peace

[@christineramsey5572]

I needed simple today, thank you!

[@louisehiltz8405]

Thank you!

[@denisesenghor3346]

Quiet .......thank you so much...thank you.

[@ThinkVitalityQiGong]

You're welcome 😊

[@suzannahhartlcsw7686]

I always LOVE your vibe, I've been following you for a few years : ) I am now a Holden Qigong Certified Teacher, I'm teaching a class tonight and what you shared here resonates for me to bring to the group tonight. Thank you!

[@jeanniewoodman4083]

Thank you Jeff. Release!

[@souadbauer164]

Thank you. Calming effect ❤

[@foilbyjennifer320]

I felt "ahh" or flow. I felt heaviness in my solar plexus and you said allow it to go and it left. Thank you

[@LeeEll]

I immediately calmed down and I began to relax and smile. thank you

[@Monica_Universe]

Thank you very much for this practice Jeff! Feeling calm and peaceful now after a difficult day. Wasn't visiting your channel for a long time but felt the need today. Blessings 💞

[@karnahanson5520]

Calm ✨ Peace ✨ Nice Energy ✨💫

[@НеляБиканасова]

Hi Jeffrey, I felt light and elevated, much better after the practice than before . Thanks a lot❤️. Really appreciate you and your help👍

[@jumeanda]

Greetings from Brazil! I have been doing your exercises since the pandemic. Thank you so much, I loved this one! :)

[@veroniquedulac5890]

Merci beaucoup 😊

[@ThinkVitalityQiGong]

You’re very welcome!

[@chimera00000]

Thank you for this video. All of your videos are awesome 👏🏽

[@aurorelasne4970]

Very peaceful ❤❤❤❤ thank you for all the goodness and calmness

[@Carole-gn2sf]

Wonderful thank you x x UK

[@zamisingh2594]

Thank you. 🙏

[@helenleonidas8053]

Peaceful ❤

[@pamkhan3025]

Any exercise to clean the body of any sickness. Your response will b greatly appreciated. Thx

[@maryapplegate7938]

In one word - calming...thank you so much

[@helenleonidas8053]

Peace and quiet 🤫

[@ladolcevita.wellness]

that was amazing, thank you!

[@SphereOfEnergy]

Good day Mr. Chand, I have recently begun to watch some videos about a Qi gong topic. I find them very interesting your me as I gradually need to find my inner mental and physical balance, let´s say. I appreciate this kind of videos you publish and make them allowable. Question: have you been educated about Qi gong exercise and principles by any Chinese master (or mentor)? Yours truly Adam P. (Europe)

[@yogapaz]

Soothing ❤

[@leoniea138]

Can feel the Qi in my hands ....thus a different level of awareness

[@phyllisleekrauser9394]

Good morning - de-stress - thank you - Phyllis - NYC 5/24

[@lisagorretta5235]

Thanks!

[@ThinkVitalityQiGong]

You’re very welcome and thank you so much! ~Jeff

[@daveedson32]

Release. ❤ I needed that.

[@souadbauer164]

Calming 🙏

[@jarlathphillips1984]

Thank you sooo peaceful 😂❤

[@sophiezambrano2866]

Buzzing 🐝(central channel)

[@ThinkVitalityQiGong]

That's great! I like the bee!

[@leoniea138]

Pure magic