THIS is What 100 Calories Looks Like!?

[@WillTennyson]

16.9g of sugar in blueberries / 12g of sugar in a boston cream 😊😎

[@MamaTenny]

I’ll still take the blueberries and when have you ever eaten just one Boston Cream??😂🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩💋

[@marskeelove4166]

Lol will always representing for Boston creams

[@marskeelove4166]

@@MamaTenny lol

[@ragel1486]

Added vs naturally occurring…and how much fiber, fat, and cholesterol in that Boston cream, Will? 😉

[@Lizzy514]

And fruit sugar is as bad.

[@jennagrooms2466]

“Who can eat this whole container of raspberries?” Me. I can. I love raspberries. Give me some berries and whipped cream and I’m a happy person. But I usually eat berries really fast because they can go bad so quickly.

[@MamaTenny]

Keep going Jenna, I love raspberries too!! 😋❤️

[@niarenee8318]

Lmaoo same when she was talking about the blckberries 🤣 I eat an entire container of blckberries like 3x a week

[@cherylgregory4263]

Thank you for reminding people of the health benefits of fruit. I love berries. They're the best.

[@MamaTenny]

I think so too, thanks Cheryl!❤️

[@agarleetavarez3768]

My recent blood work came back pre diabetes and the Dr told me cut process food and eat all the berries because they are low in sugar. Congratulations on your KZbin channel I used to see you on Will's channel .

[@MamaTenny]

Thank you so much, I truly appreciate it!❤️

[@valnea82]

I can't believe that we are defending fruits. Seriously find me a person who got sick eating a lot of fruit while not restricting on other food groups. Berries are in season so lately throughout the day I eat up to 500 g of it (especially if I don't eat any sweets or snacks that day) and I feel great. With all the processed food we consume, medications and supplements we take should we really worry about fruit? My Croatian perspective might be wrong but I don't think America got obese on fruit diet.

[@MamaTenny]

Totally agree!!! Thank you!❤️🍉🫐🍓🍊🍑

[@marissapalmer5866]

Yes you can get diabetes from fruit. It is SUPER rare and usually is from people drinking orange juice like it’s water it isn’t actually from eating fruits!!!! ❤❤❤❤❤

[@valnea82]

@@marissapalmer5866 not a nutritionist but I don't consider any kind of juice as fruit or vegetable. That's practically a liquid candy or treat. You would never eat amount of whole oranges you generally put into a glass or two of orange juice

[@marissapalmer5866]

@@valnea82 it is literally 100% fruit juice that can cause it. It’s the same mentality of saying that all sugar is bad when the sugar in fruit isn’t the same to the body as added sugar. It truly just depends on the fruit orange juice and eating oranges does it because the glycemic index in them is so high. Like I said it isn’t as common but definitely can happen. The reason juice is “considered” bad is because it is so easy to drink passed your calorie or sugar limit then eating fruit but it has no added sugar the sugar is just the sugar from the fruit minus the fibre really.

[@rachelmckitterick]

Ok I have literally just started this video and already I feel the need to comment. What the actual heck!! I remember that video of Will's with the diet swap and you having fruit for breakfast. I saw that as being really healthy. I can't believe people actually commented on the sugar like that. Im sorry people have been saying negative things to you about it. You eat your fruit and ENJOY it. Wish I could give you a hug right now. ❤️

[@coffofcuppe]

From what I understand, and works is choosing a watermelon with a large yellow spot where it laid on the ground. Watermelon has been very good so far this season. 🍉

[@faithhakkarainen8776]

That is what I was going to say! Plus, it should be heavier than it looks.

[@MamaTenny]

Ok! Thanks for that!!! 🍉🍉🍉

[@dz7871]

Appreciate this tip. I had no clue whatsoever. 🙂

[@planecobra5007]

When looking for watermelon I look for clean, big dark green rings. I've never missed with this technique Mama Tenny

[@MamaTenny]

Thank you! I’m going to be scouting for these rings now!! 🕵️‍♀️👀🍉

[@rachiedanger1248]

That dried fruit really spooked me!!!! It felt so wholesome and comforting when you said “If it works for you, then that’s okay.” I wish more people would say this about a lot more things! 💚 Also I almost choked on a cucumber when you said you thought it was going to be like kissing a guy with a beard, that’s exactly how I would have felt about it! I’m adding kiwi to my grocery list now!

[@MamaTenny]

Lol! Thanks so much for your comment and I hope your up close with the bearded kiwi goes as well as mine did!😂🥝❤️

[@melodiemorel4507]

You know theres a problem when someone tells you fruit is not healthy for you... FRUITS?!? really love your relationship with food, its super refreshing to see.

[@lauraconstantin709]

My Romanian dad is a wizard at picking watermelons, they’re always so good! He taps them and picks the one that sounds the most hollow

[@MamaTenny]

Thank you Laura, I’ll give it a try! 🍉❤️

[@Sabrina-tl8yy]

I use the same method but instead of sounding hollow I think it sounds waterlogged. That's interesting. I never thought of it sounding hollow which I think is very similar. This method always works for me.

[@EdwinaSY]

"What the fruit" 🤣 loved it. 8 years ago when I weight trained seriously, the trainer told me to not eat fruit. So I had a bad mentality about fruit for years. But I gotta say my breath was the freshest it had ever been while doing low carb. Last year, watching Athlean-X, Coach Greg, and Will, they changed my mentality about carbohydrates including fruit. It was really a gift to see the light and not live with such food restrictions. In the summer, instead of ice cream, it was really nice to have frozen berries with a dollop of canned whipped cream on top! Totally satisfies the frozen treat craving. (I gotta thank Jeff Cavaliere for opening my eyes about canned whipped cream, measuring by weight, you get so much for not many calories.)

[@MamaTenny]

So happy to hear that you and fruit have been reunited Edwina!! ❤️🫐🍓👍🏼

[@KJB0001]

Having a few berries atop a treat is how we should eat fruit. But people hear that fruit is Okay and then go out and get a 32oz smoothies, have 2 HUGE gala apples a day, peach pie etc.

[@tieiatalks]

There’s a “blue zone” in Santa Barbara, as is Okinawa, where people live to be 100. If you look at the diets of every blue zone, they eat what is in season for that region. Whole food. Great video!

[@MamaTenny]

Thank you and interesting fact! ❤️

[@guylainelamoureux]

I eat low sugar and low carb. Berries are the best. Great video. Thank you.

[@adeletrimble4046]

I have no problem eating a whole container of raspberries or blueberries. And I can’t wait to try your breakfast cookies! ❤

[@bendelaughter]

Great video Mama Tenny!

[@jessaiee]

I genuinely chuckled at “what the fruit” lmao. Thanks for the great vid reminding us why fruits are good for us; i’m gonna go have some right now!

[@MamaTenny]

Go for it Jess!! 🍓🫐 Do I sense that you like cupcakes too? 😂🧁❤️

[@rachelmckitterick]

You mentioned all my favorites 😄. I knew Grapes were high sugar but wow! 😲 Kiwifruit skin I tried for the first time about a month ago and was also surprised that it wasn't awful. I LOVE banana in a smoothie. So good. Pineapple stir-fry! Ohh yes please! I call Watermelon crunchy water (same with lettuce.) It's so hydrating too 😊. When picking watermelon, I always get the precut ones so 1/4 a whole watermelon, so I base which one to buy on the red colour inside (Australia has seedless watermelon so a double bonus!). I'm not sure how to judge a good watermelon on the green skin, so that's a very good question 🤔. Awesome video Mama Tenny 😃👍❤️

[@MamaTenny]

Thank you soooo much Rachel, so happy you’re here with me again! And a fellow fruit lover too!❤️🍉❤️

[@jgoldian47]

Gosh I love fruit I eat 2 kiwis, 50g of blueberries and black berries and 130g of strawberries and 50g of raspberries and half a banana and an apple throughout the day Sometimes I'll swap the kiwi with an orange but man I can't get enough fruit 😋

[@MamaTenny]

Yay! Another one on team fruit! Love it! 😘🍉🍓🫐🙌🏼

[@triciaseddon4301]

My breakfast every day is a big bowl of mixed fruit 😋 followed by more fruit 😋

[@MamaTenny]

You had me at fruit! I love it!!! 🍓🫐🍊🍉❤️

[@dz7871]

You truly are the Queen of Moderation! I myself would inhale the earth, if I didn't count my calories. And that container of raspberries - oh yeah, I would demolish it, within five minutes! 😋

[@KJB0001]

Fructose is metabolized differently than glucose and sucrose. Fructose goes straight to the liver and turns to fat (as it should b/c fruit is designed to fatten mammals up for winter like fatty nuts and carby root veg) But when the liver is prioritizing fructose (or vodka) it can't burn off body fat simultaneously. It's one or the other at a time, not both. The body doesn't know if the fructose you are giving it is from whole fruit, HFCS, or juice. The dose makes the poison so fruit is best in GARNISH sized amounts to mimic how you'd find it in nature.... not a 32 oz smoothie, two HUGE Gala apples etc. But a small handful of berries a day. The liver can handle about 65 grams of fructose a day. I learned all of this via Thomas DeLauer/Sten Ekberg/David Sinclair and the likes. Grapes are HIGH glycemic and will keep blood sugar up for HOURS and you can't burn off body fat when BS is elevated, again - one or the other but not both at the same time. The Blue Zone study was debunked as the author CHERRY PICKED all his data. Sad.

[@mikecordeiro4672]

So nice to hear someone with common sense.Need more youtubers like you,keep up the great work!

[@MamaTenny]

Appreciate that, thanks Mike!❤️

[@13ritneyanne]

Hi mama Tenny!! I eat fruit every day. My favorite! Love to see your uploads! ❤

[@MamaTenny]

Thanks Britney, appreciate you being here! 🍑🍓🍎🥝

[@MelissaCapriotti]

Real food with real nutrition everyday!

[@anya425]

So glad you put this vlog out there. I think fruit is God's gift to human kind. A perfect dessert which is good for you. I have never believed that you should avoid fruit because of the sugar. I did find it interesting that no matter what the fruit was, an average serve was about 100 calories or less.

[@MamaTenny]

Thank you for watching!❤️🍉🍓🥝

[@ditz3nfitness]

Mama Tenny out here spitting facts! :D

[@MamaTenny]

🤓😂🤣

[@YurikArkady]

Strawberries with a bit of walden farms syrup has been my go-to snack between meals for a few months! I've been buying frozen and letting them thaw just a little bit before eating them so it's a nice cold treat with the crazy heat we've been getting on the west coast.

[@julespowell4896]

Another great vlog.Thank you, Mama Tenny.

[@MamaTenny]

Thanks Jules!! 😘

[@Meg-vx6nk]

Love this info! Going to swap out some snacking for more fruit you are so right 🙌

[@ameliac7814]

This was a great breakdown of the different fruits, thanks :)

[@MamaTenny]

Appreciate you watching, thanks Amelia! ❤️🫐🍉

[@elyseirwin2587]

Wish more people understood that fruit is not bad. 100 calories of fruit is way more nutritious than a 100 calorie serving of Jolly Ranchers. Fruit, although it contains sugar, has other benefits like fiber, vitamins, etc. Plus you can eat a lot more fruit than candy for a 100 calorie serving. Thanks for sharing this info for people. It’s so needed. No one should be afraid of fruit.

[@MamaTenny]

Exactly Elyse, we’re totally on the same page!!! So happy to have you here, thanks for watching!❤️

[@KaamilNaicker]

Wow this is very informative! Thank you for the quality content

[@MamaTenny]

Thank you for watching! ❤️

[@Da-Creams]

I used to inhale those berry containers in seconds when I was a kid. I still eat a bunch of fruit in the morning and after each meal but more variety. The kiwi skin is my favorite part, adds a nice tart crunch.

[@ravenkesler9030]

Love, love, love your videos. I would love to hear some healthy option/ideas for coffee enhancements.

[@MamaTenny]

I would love to help you out but I’m a tea drinker!! My whole family loves coffee except me!🤷🏼‍♀️ Thanks fir watching!

[@yvettebennett6170]

Great video. What the fruit!? I may need to use this from now on. Makes me giggle. Fruit has definately got the bad wrap for sure. I started adding more fruit to my diet 6 months ago. Extremes dont work and the extreme ways of eating and dieting are the people that say fruit is bad and carbs are bad.

[@MamaTenny]

I agree Yvette, extremes don’t work! I am all for moderation! Glad you’re letting fruit back in! Thanks for watching! 😘

[@melw2389]

Thank you.

[@ragel1486]

Isn’t it hysterical that as soon as you start talking about what you eat, everyone is an expert and has an opinion? 😆 seriously, no one ended up on shows like TBL because they just couldn’t put down the fruit 🍉 😂

[@MamaTenny]

😂🤣😂🤣 true that!!!

[@domonicramey3960]

Love these kind of videos. Really helps people visualize.

[@mf3070]

Big on fruit myself, good vid! 🍎🍎🍉🍒🥝🍅🍇🍓🫐

[@missdee212]

Thanks Momma Tenny I literally never would have thought there are so little calories in the abundant amount of these fruit.

[@Samantha.72]

Whoa. This is such a practical way to see the calorie comparison. 😃

[@MamaTenny]

Yay, hi Samantha!! Lovely to see you 🍉🍓🥝❤️❤️❤️

[@connie4362]

Didn't realise between the KZbin channel, workouts and all your walking you are also working! Can I ask is it a desk job? Do you find it a challenge to get your steps? Tips on that would be great! Loved this video as I dropped fruit for the reasons you mentioned and I missed it, trying to change my relationship to food by introducing more carbs and fruits again! Love you and Wills content, please keep it up! :)

[@MamaTenny]

Hi Connie, thanks for your comment! I work, part time in the jewellery auction business! Not a desk job, I am a gemmologist and clients come to preview the jewellery before bidding on it. And yes, there is significant effort to get my steps/workout in!! I get up an hour earlier, ride my peloton, walk on the treadmill and walk on my lunch break. Maybe I’ll do a video on all that! Glad you’re back to fruit, it missed you!🥰🍉🥝🍎🍓

[@smilesandhearts15]

Hi Mama Tenny thank you so much for this video I am happy to learn you can have so much volume of certain fruits for a 100 calories, and to learn about which fruit has the least sugar. I also liked the recipe of the breakfast cookies : )

[@MamaTenny]

Thank you Meredith, so happy you enjoyed it! 🍉🫐🍓❤️

[@smilesandhearts15]

@@MamaTenny you're welcome Mama Tenny : )

[@emilyk9756]

I look for a watermelon that has a large yellow circle on one side of it! I picked one like that the last time I bought a watermelon and it was the best one I’ve ever had!

[@MamaTenny]

Thank you Emily! A few people have mentioned this magic yellow spot! I’m on the lookout now ! 👀❤️

[@suomynonaanonymous]

Omg you ate the skin of the kiwi haha! I always take the skin off. Loveee my strawberries and blueberries. Great video :)!

[@MamaTenny]

Wash it and try it, I was shocked!!! It’s really good and you don’t waste half the kiwi trying to peel it! 🥝

[@sabrinaguajardo8626]

How to pick the right watermelon? Pick it up and thump it. It should sound REALLY hollow if its a good one, give this a try.

[@MamaTenny]

Thanks Sabrina! 🍉🍉🍉

[@platinumstorm2521]

I've heard that the uglier the watermelon the tastier it is, can't confirm that though. Also, love Mama Tenny, great stage/camera presence!

[@MamaTenny]

Hmmmm, look for an ugly watermelon? They may be offended if I say they all look alike?😂🍉

[@xXkainhighwindXx]

Glad you made this video, it was the great reminder i needed when it comes to sugar. Learned a few new facts as well. Blueberries are my favourite!

[@MamaTenny]

Yay!! Thank you! 🫐❤️🍓

[@AkashianRecords]

There are people that will say that my lean-meat sandwiches with white bread look so big and filling while simultaneously going instead for multiple pizza slices 2 Of My Sandwiches: 8 slices of lean meat- 30cals each (240cals total) w/5grams of protein per slice (40g total) 4 slices of white bread- 60cals each (240cals total) Total: 480cals, 40g of protein, etc. Stay full for a minimum of 4 hours, feels good later, you can toast bread, warm-up the meat (no oils), etc. VS Average Cheese Pizza: 250 cals/slice Average eaten: 3 slices (750cals total) Total: 750cals, >5g of protein, etc. Stomach grumbles >4 hours later, feels sluggish later, etc. This guide you have is super helpful! I just wanted to add a "higher calorie" comparison for reference. Although this is not comparing sandwiches, I think this helps get the point across on how easy calories can pack on and how relatively difficult it is to find healthy alternatives

[@MamaTenny]

So true!! Thank you for that. I’d take your sandwich any day!!🥪 Appreciate you watching and commenting!❤️

[@kelseymoser-porter9944]

Slapping the watermelon with your fingers and listening for a "hollow" sound works for me 90% of the time. I just slap the easily accessible ones and pick the "hollowest" one. Also, I have a theory that the ones with more dirt on them taste sweeter.

[@MamaTenny]

Hollow and dirty, got it, thanks 😂🍉🍉🍉❤️

[@pitaa-breaddd]

yes i am so sick of the fruit fear-mongering! i remember being scared of fruit and eating a protein bar instead. Like, gimme the berries!!

[@MamaTenny]

😂🤣 yes!!

[@sams3658]

I was taught look for darker horizontal stripes and a really yellow underbelly, and a hollow like sound when you knock on it.

[@MamaTenny]

Thanks Sam! Seems this “hollow sound” is topping the list! 🍉❤️🍉

[@brownieboolowcalrecipes9855]

I’LL TAKE YOUR MASSIVE BOWL OF BEERIES ANY DAY! 😩😩🙏 i’m sure your liver is golden, tfw all those people suddenly pop out of the woodwork “caring” about your health 🤣

[@MamaTenny]

Right??😂🤣

[@edisonvarghese932]

very informative....thanks....❤

[@lyngodwin4059]

Great video. You are a star!

[@MamaTenny]

Well, perhaps not a star and you may be biased, but thank you 🥰💋

[@manotsi]

I always eat the whole kiwi (with the skin) because that's where a majority of the nutrients are!

[@MamaTenny]

I’m going to eat it from now on, I really didn’t know you could/shouid! It was great! 🥝

[@Kx____]

what the fruit!!! i love that, going to be my new go to! haha i love fruit, can't have enough of such healthy foods!

[@MamaTenny]

WTF! Exactly! Eat up and thanks for watching! 😘

[@priscillabahaw5673]

Those fruity quinoa cookies is creative WTFruit

[@faithhakkarainen8776]

I wanted to mention that I usually shave my kiwi! Just run under a trickle of water and shave the fuzzy stuff off with a knife. Or, buy the golden kiwis as they don’t really have any fuzz.

[@MamaTenny]

Phew, when I saw shave the kiwi I thought, oh no, don’t tell me I need to buy another razor! 🤣🥝🥝 Thx Faith!

[@josephroa4475]

I love eating fruit daily whether it be on my French toast,in Greek yogurt or just own it’s own.

[@MamaTenny]

You and me both Joseph! Thanks for watching !❤️

[@cathypayne4200]

This was so useful, thank you 😊 x

[@macwhite7257]

The melon should feel heavier than you’d expect it to, sound hollow when you knock and have a decent yellow spot 👌🏼

[@MamaTenny]

Thanks Mac! 👍🏼🍉

[@abirlemkadem8379]

A good watermelon will make an echoey once u slap or knock on it. As far as I know,bit is an indicator the skin is thin and therefore ripe. Also the place where the watermelon used to connect with the plant, dunno what's called, should be dry or not as soft and green. The last thing is the yellowy-light spot the we usually find in watermelons, it should be as small as possible.

[@MamaTenny]

Ok, great tips, thank you Abir!! 🍉🍉

[@margaretjohnston7320]

I eat fruit every morning for breakfast, never feel tired. If I eat bacon, pancakes, eggs I want to take a nap!

[@MamaTenny]

Hahaha, I hear you Margaret! Team fruit!🥝🍓🍉❤️❤️❤️

[@ConstantiaVerted]

Sugar isn't sugar isn't sugar. The NHS for instance doesn't particularly worry about natural sugars that are a part of milk or fruit. They mostly want us to cut down on 'free sugars' added to biscuits etc. The sugars bound up in natural foods are less available to get at the teeth. They also don't tend to be in high calorie foods we need to cut down on.

[@MamaTenny]

Exactly Kath! That was the BUT I was talking about with respect to fruit!! Eat up! 🍑🍓🍉🥝🍎 Thanks for watching!❤️

[@susannahc]

To choose a watermelon, I go for a dull finish and a large yellow spot if possible.

[@susannahc]

And I started eating the kiwi skin as a child just to be strange, then realized it was actually really good (and easier)

[@MamaTenny]

So, I’m other words, me looking for the shiniest one may be why I get so many duds!😂🍉

[@13ritneyanne]

You should make "What the fruit?!" Merch!

[@MamaTenny]

😂🤣 Great idea!

[@13ritneyanne]

@@MamaTenny if you ever do I'll be first one rocking the merch! 🤣🙌

[@valjean2036]

Who can eat a small whole container of bla blackberrys? Me me i can and always do 😂

[@MamaTenny]

Ok, I can too!! 😂 But maybe not a container of each for breakfast?🤷🏼‍♀️ ok, maybe that too 😂

[@checkitoutlove]

Amen to that fruit is lovely

[@jacindablair8685]

If you isolate from a carbohydrate , you leave the nutrients from a food that was once beneficial and make it unhealthy, as well as unappealing to the appetite, aka feeling less satiated.

[@MamaTenny]

Right on! So just eat the real thing!! 🍉🍓🥝😘

[@rocro4361]

Great vid, very educational, 0 BS, very good

[@MamaTenny]

🥰 appreciate that!

[@Lizzy514]

Fruit sugar is as pernicious other sugar, per Harvard ageing expert David Sinclair. :) As a patient with hereditary C.A.D. I can't have any sugar at all. Cancer thrives on glucose and starves on ketones.

[@MaryDavidson911]

Dates are not a dried fruit, they are fresh, contrary to what a few websites may say. MOST websites say the truth about dates, which is that they are not a dried fruit, but rather, fresh.

[@aprilhutchinson5801]

I always eat my kiwi skin 😋 love it

[@MamaTenny]

I was shocked! 🥝❤️

[@dawnnash5301]

Hi Tenny, I was told (however not sure how true it is) that you can slow down the absorption of sugar in your body, if you combine fruit with a protein like an Apple with a nut butter or a piece of cheese with a fruit 🍑.etc. .Have you ever heard of this? 😁

[@MamaTenny]

Hi there Dawn! Yes, I have heard of that but I also understand that the fiber in the fruit also slows down the sugar absorption. I wouldn’t say don’t have fruit without protein, but if you like it, go for it! 🍉🥝🍓 Thanks for watching!! ❤️

[@dawnnash5301]

@@MamaTenny I just tried the oatmeal (your way) with yogurt ! Not so bad !!! Thanks for the tip ! 👍 You rock !!!

[@Luaramuffin]

Momma, you know Will could eat the whole container. I'm a thin female and I can eat the whole container! 😭 Sometimes I do when I have to do a long drive. I guess I'm just a glutton for fruit tho. I love fruit a lot. Tho, for a normal day I do try to do one once of blueberries, black berries, raspberries and strawberries depending on the time of year.

[@MamaTenny]

Well Laura, I could easily eat a whole container too!!! 🤣 But if I’m having a variety then in total combination maybe one container?? 🍓🤣 Nothing better! Thanks so much for watching!

[@Luaramuffin]

Thanks for making these awesome videos! You're amazing and an inspiration for me and my own mother. Have a great week

[@priscillabahaw5673]

Very educational Mamma T

[@MamaTenny]

Thank you Priscilla!! Always here with me, appreciate you ❤️

[@thefitnessfoodfairy3389]

Watched this while eating my big bowl of fruit before bed!😋🍎🍑🥝 fruit is the best- nature's candy🙌💯✔

[@MamaTenny]

Perfect!! Thank you Floriana! ❤️

[@Mushumom_0523]

I love watermelon. I heard if you choose a watermelon with a large yellow mark where it lays on the ground. Also knock on the watermelon and hollow is ripe and sweet. It hasn’t failed me v

[@swiftie.forever]

phew i feel better. some days i only eat fruits since its all i like!

[@rjn-od8vj]

I had a cup of oatmeal for breakfast yesterday with that whole pint of blackberries mixed in so I can. No beetus for me (yet?)

[@MamaTenny]

😂 Perfect!! 👍🏼

[@qingsun3243]

The yellow sun spot the yellower the better

[@MamaTenny]

I’ve been hearing about this yellow spot, I’m on the lookout now! Thanks! 🍉

[@MandyRoy425]

What is that whizzing across the counter top at 12:20? 🤔 😂

[@MamaTenny]

Lol!!! That was the dried fruit sneaking up on you! 😂🤣

[@shazanakhan9807]

Wow Its shocking how many people wouldn't even know calories in food and blindly eat them, thinking its healthy. When I go shopping I look at calories and anything I'm craving and the alternatives for these.

[@MamaTenny]

I agree! Amazing how many people are completely oblivious 🙍🏼‍♀️❤️

[@shazanakhan9807]

@@MamaTenny thank you I agree

[@cynomolgus]

Love your videos!

[@MamaTenny]

Love that you’re here watching, thank you!❤️

[@ahhhlindsanityyy]

Love this and love fruit! My mom does keto and scolded me once for eating a single plum if you can believe it :/

[@MamaTenny]

Crazy!!! Glad to hear you’re on team fruit! 🍉🫐🍓

[@rocro4361]

My boyfriend reads me tarot cards before I pick a watermelon, usually turns out good 🤷🏾‍♂️

[@MamaTenny]

🤣😂🤣😂 send him over!🔮🃏🍉

[@vanamarkarian]

thank u for shining light of fruit sugar that it isn’t same as regular table sugar cause it has fibre vitamins and minerals…

[@SkyZer0]

what can I use to sub for the oat bran? I have coconut flour, oat flour, oats, weetabix, etc

[@MamaTenny]

Hi there! I’d say the coconut flour or the oat flower as opposed to the other two only because there’s already a lot of texture in the quinoa and the oat bran was much finer and it all bound together quite well. Give it a go and let me know 😘

[@SkyZer0]

@@MamaTenny yay! thank you.

[@ericriddle3158]

haha what the fruit, u got me.

[@arthurpoirier5466]

I’ve always eaten kiwis 🥝 with the skin on! It’s good for you and it’s kinda like eating a squishy apple 😹

[@MamaTenny]

I was truly shocked at how good it was Arthur! Not to mention how much of the fruit I wasted trying to peel them! 🥝🥝🥝 Appreciate you watching!

[@Jazlunaxo]

How funny, I eat so much fruit! I have protein oats or greek yogurt parfait almost every morning and I top it off with about 180 grams of strawberries and 60 grams of blueberries 😆 and I wouldn’t have it any other way!!

[@MamaTenny]

Sounds exactly like my breakfast! Yum!!

[@sammyboy4996]

Ok give you a chance 👏

[@MamaTenny]

Appreciate that!!❤️🥝🍓🍉

[@edwing8895]

Sweet mama (respectfully Will don’t hate me…) first off getting sugar from fruits is the best form of sugar. Hell it’s the best. Watermelon is the best fruit God created. Thank Him for this amazing fruit.

[@MamaTenny]

Yay, fruit lovers unite!!! Thank you 🍉🍇🍓🍑🥝

[@Jesusjunkie402]

Mama Tenny, what macro percentage would you recommend?

[@MamaTenny]

Hi there my friend! I truly don’t track macros!! I just look for overall healthy food. Always include lean protein, lots of fruit and veggies, whole grains and I stay low on sugar ( but not no sugar and I’m not crazy about it!) Moderation truly is my motto!! Watch your calories and then fit in good healthy choices into your overall day 😘

[@MikeShawTV]

If we lived our lives based on KZbin comments then we would all be in big trouble! Makes good content though 😀 My guess is you are much healthier than a vast majority of your detractors! The proof is in the pudding and other trite phrases. (mmm pudding)

[@MamaTenny]

Hi Mike, so happy you’re back! How was Montana? Well, you certainly know that I read the comments!😂 I’m very thankful for the support. 🥰

[@MikeShawTV]

@@MamaTenny Still in Montana. Had a deer in the lawn this morning! Absolutely beautiful here. 1,500 mile drive home starts Monday. It's fun watching your channel grow! "See" you soon

[@Nat_0202]

"Who is eating the entire container?" ...me. I have eaten an entire container of raspberries EASILY

[@MamaTenny]

Truth be told, me too!! I just didn’t think that I’d polish off a container of raspberries, blueberries, blackberries all in the same seating! Then again… 🤣😂🍓🫐

[@thelonelyassassin8584]

I'd love a video on your fitness history. Were you always into fitness from a young age?

[@MamaTenny]

Yes!! I spoke about it in passing on my original video from a couple of months ago but I think this is a great idea, thank you!!

[@thelonelyassassin8584]

@@MamaTenny wonderful ❤. I remember you mentioning that your family weren't the healthiest so I was curious what set you down the path to being who you are today. Love your videos and thank you for starting your channel.

[@ritatripp7731]

I love your family