Top Exercises For Girls | Exercises to get Lean Legs in 1 Week | Calves Exercises

[@opshoraht]

Legends like me are laying on bed watching excercises, reading comments and thinking "I'll do that tomorrow" XD

[@Handmade_happiness-t9x]

True lol.

[@me_Here0]

😂

[@iamwherethegossipis5403]

Even downloading the video😵🤣

[@andirarani9216]

True asf🤣🤣💔

[@hazeenahussain4535]

Right buddy ~ ARMY💜

[@Hi-fi9qm]

Hey I’ve been doing your workout for about 2 months and I can see difference, I’ve lost 10 Kg and still going, my calf’s have slimmed a little, I tried your thigh workouts and I can see a lot of difference, my thighs have gone from 45 to 33. Thankyou !! Xx

[@Ange_licc]

Wow tu as perdu beaucoup mais tu as fait que ces exercices pour perdre ou tu as fait du sport ou un régime en meme temps ?

[@yuktaaggarwal5424]

Have you been doing other exercise routines alongside?

[@caitlinvanwyk7035]

How many times do you fo the exercise a day ?

[@Hi-fi9qm]

@@yuktaaggarwal5424 yes I have done the thigh workout aswell and it had Made difference

[@darknight9378]

Can u pls post the link... there are many thighs workout of her...

[@curiouskitty3974]

I'm starting this exercise from now on🌝 30 days challenge Day 1✅ = it's a Little hard today , mainly step 13,14 uff I almost tired but it's Okie I will do all and get slim leg Day 2✅= Today was a little easy 13 and 14 steps feels so easy today ,this exercises makes as more stretchable 👍........ Day 3✅= today I seen some changes in my legs .... I'm not gonna give up now I can believe that it is working .....I enjoy doing this exercise and 1 special tip for you all drink 8+ glass water it makes your full body slim ... Day 4✅ =done ......seen the same changes as yesterdays Day 5✅=done wow ........I feel so happy doing this workout 😺 Day 6✅= done😷 Day 7✅= easy peasy done I have seen some changes in my legs Day 8✅= done almost forgot,and it's been a week I'm doing this exercise I feel so happy bcz I can see some changes in my legs I'm gonna go for a month and will say the result ;) Day 9✅= done pretty easy :) Day 10✅= good Day 11✅= done Day 12✅= haa easy peasy Day 13✅=done Day 14✅=done Day 15✅= I can see alot changes guys it's really working✓!!! Day 16✅=done Day 17✅=done Day 18✅=done Day 19❌= didn't done tdy cz we are going for a trip Day 20❌= skipped tdy cz i didnt get in home Day 21✅= done tdy Day 22❌= also skipped tdy cz i gone to cousins house Day 23✅= done and now on I'm not gonna skip 😌 Day 24✅= done Day 25✅= done Day 26✅= i have done and my mom join with me for this exercise 😄 Day 27❌= i got ear pain guys so I skipped,hope it will be ok tmr 😞 Day 28✅= my ear pain has gone so perfectly done🌟😌 Day 29✅=done Day 30✅= and finally🙂 Result: guysss I can see alot changes in my legs ,and my family says they can see a big different , I'm very satisfied with this exercise,and I'm gonna do it till my school open oooh I recommend this exercise, must try one ,can see a big difference between the old leg, you will get a slim leg but not slimmer, I think I have to do it for 2 or 3 months......but good one try it i like it tho ⭐😊

[@chloetablette4913]

Are you doing like a diet?

[@curiouskitty3974]

@@chloetablette4913 i just maintaining my food , I'm not taking a diet

[@PatrycjaPatkaWariatka]

haw many times per day did you do this and what "size" were your legs before and after? AND were you doing anything else?

[@Stormy7976]

Tsym❤❤

[@Stormy7976]

I’m doing this for 30 days

[@LesssLey]

Буду делать эти упражнения две недели! День 1: сделала один подход, чувствую себя хорошо День:2 изменений нет, но я чувствую как тянуться мышцы Делала две недели, просто не писала результаты -8мм в правой -1см в левой

[@TaisyaFalaleeva]

Ну чё когда результаты

[@LesssLey]

@@TaisyaFalaleeva результаты есть, просто забросила писать комментарии. 8мм в правой -см в левой

[@Bequietdontcry1111]

Feb 22 I'm gonna try this exercise for 1 week straight. Right thigh: 58cm Left thigh:58cm Right calf: 34cm Left calf: 34cm Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Right thigh: 57cm Left thigh: 56.8 cm Right calf: 33.9cm Left calf: 33.4cm Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ I'm not in good condition so i'll continue to do so later 🤒😷

[@lilbugzz2222]

are you going to continue this? its been 3 month

[@amshaalkhatib3672]

​@@lilbugzz2222its been 2years

[@Salma-nk3wi]

@@lilbugzz2222its been a year hahahaha

[@akhilamamidi8613]

2 years now did uh started are not

[@petshopnastya]

Okaay, let's go, ladies! 🖤💓 Writing it for myself, but maybe it would be a real motivation for somebody! Calves - 36cm. Height 164. I'm sitting on an intermediate fasting, diet, doing other non-related to calves exercises and run in gym. But my calves are really chubby... Full of fat ahh. So, good luck to everyone! Day 1 - ✅ Day 2 - ✅ -1cm! Day 3 - ✅ no changes Day 4 - ✅ -0.5cm! Day 5 - ✅ no changes Day 6 - ✅ no chances Day 7 - ✅ no changes Results: so, calves were 36, now 34.5cm. As you may see, for everybody it results differently. That's better than nothing Thank you, trainer! Keep doing it, ladies! 🤞

[@gachame1757]

Good luck! ☘️

[@humcykl8252]

Did you see any change

[@petshopnastya]

@@humcykl8252 actually... I can't see any visual differences тт. But I'm sure it's personal. I only do it once a day, maybe it's not enough! Still, there are changes in measurements

[@jenhura3030]

Ty your making me want to carry on and believe myself that I can get rid of it!

[@masfiyasafa7091]

Same 🥺🥺...i will start it tomorrow 🥺🥺

[@bhgdfh6654]

I started it yesterday and will update you everyday🧡 Calves - 33 cm Day 1 ✅ Day 2 ✅ Day 3 ✅ i feel stretched Day 4 ✅ i see a little result Day 5 ✅ Day 6 ✅ Day 7 ✅ So after a week i can notice a little change but I’m not on diet ! I’m going to continue doing this workout and update you🌟 Day 8 ✅ Day 9 ✅ Day 10 ✅

[@manurana1426]

👍👍good luck dude ☘️

[@bhgdfh6654]

@@manurana1426 thabk you🌟

[@user-rk5qc8yr3u]

So? Are you done?

[@QT.Liiknow]

Update?

[@purple_world816]

You doing this exercise 2 time ya 1 time ???

[@_.Hannie._]

Okay so... (Day 2 informations) Thigh: 50 cm Calf: 35 cm Not sure if I counted it right, I don't know how I actually supposed to, but we'll still see the change at that area of my leg. (I feel like a damn pig now-) (My height is 172 cm and I weight 51 kilos, maybe a bit of help) I haven't got time because of school, so I'll do it once a day, and keep it up at least two weeks. First week: Day 1: ✅ Day 2: ✅ Day 3: ✅ This morning, maybe a pretty little change? Not sure. Day 4: ✅ same as yesterday, maybe looks better from the front. Day 5: ❌ couldn't do it because of school Day 6: ✅ nothing new Day 7: ✅ First week done. Thigh: 48 cm Calf: 32/33 cm Could be more effective with diet and two times a day, but it's still really good. Next week to go. 👌

[@esdidylan]

Your height is 172cm and you weigh 51kg. Meanwhile I'm 157cm and weigh 55kg.🙁

[@amna15972]

My height 162 and weight almost 60 someone plzzzz help meeee

[@amna15972]

@@minisunilbabu1794 i`m 14 should i start a diet?

[@wisteriasart]

Ahhh now i feel so fat since i’m 153 cm and 48 kg 🙏😭

[@amna15972]

@@wisteriasart think again😂😁

[@_natly_6460]

Hi! This is my daily routine of this workout. I update it If I don't forgot :) Calves: 36cm Thighs: 48cm (I added 3 more workouts on legs + workout on abs) Day 1: ✅ It was painful but I do it✨ Day 2: ✅ It was more painful than yesterday but I still can do it✨ Day 3: ✅ It was easy✨ Day 4: ❌ I was with my grandma✨ Day 5: ✅ Good✨ Day 6: ✅ Easy, and I can see a little difference✨ Day 7: ✅ Pretty good✨

[@mtstaryt971]

Thnx ur comment motivates me 🤧but I'll be starting from tomorrow ☺️ let's share results together

[@cuteeeecatt]

@@mtstaryt971 Привет✨ Завтра у меня день рождения, но праздновать по-настоящему я буду с подругой 3 декабря в субботу. Поэтому хочу похудеть и приобразиться. Для этого у меня чуть больше недели (8 дней). Скажите, упражнения этого канала эффективны (если вы пробовали их выполнить)?

[@_natly_6460]

@@cuteeeecatt Hi, I think this exercise is effective but If you dont want this workout you have a lot of workouts on her channel 😊

[@zualiralte357]

What time exercise ?? Morning,, afternoon,, night... Pls tell me

[@mtstaryt971]

@@cuteeeecattsry but didn't get u.... can u pls translate it in english

[@loireyuki]

I'm going to do these exercise for a week. I will update it everyday. Day 1 ✅ It was SO painful 😭 succesfully did the whole exercise and I am proud of myself! I will comeback tomorrow. Day 2 ✅ It was less painful than yesterday. Unfortunately no visible changes on my legs but i'm sure there will be some changes in a week. Day 3 ✅ I can see little changes. It is really effective Day 4 ✅ I was more motivated today 💗 I can see visible changes Day 5 ✅ I couldn't do the whole exercise because my wifi was gone. So i tried to do all the exercises i could remember. Day 6 ✅ My wifi is back I did the whole workout Day 7 ✅ I am so happy that i finished the workout for a week. I'm still not satisfied with the results so i will do a week more. At the begining I was 65,6 kg now i am 64,7. I wasn't doing any diets

[@mikha9881]

Beauty is a pain

[@chayenni4462]

Really!

[@chayenni4462]

​@@mikha9881yes..

[@Chhotipotli]

Day 1 ✅️ So painful😅 Day 2 ✅️ why i am doing this my legs are little thin like 15 but still i will continue 😅 My schools and tutions are going so I can't do because i'm not getting enough time. But in free time time I will do it. Keep liking for reminding me 😅

[@zwombii.luvzzz]

girl you coming back

[@Bp_Skz_Ikn_Gi-dle_]

Есть результаты?😮🎉

[@Bp_Skz_Ikn_Gi-dle_]

Продаигаю

[@emma_2773]

?I can do it in 3 days yes or no ???

[@Chhotipotli]

@@emma_2773 not possible. it will take time

[@Kylier.0ff]

hi, I am a Russian schoolgirl, I am 13 years old and I have strong complexes because of my legs, I plan to do these exercises twice a day for at least a month! Day 1: it wasn't easy, but I did it

[@zhi_life_VLOG]

Ну что там? Я делаю эту тренировку первый раз и это очень больно😭

[@Яващехзэээ]

Ты чё, это же не больно​@@zhi_life_VLOG

[@Ssanri_n]

​@@Яващехзэээ На 3 упражнении больно наверно

[@Яващехзэээ]

@@Ssanri_n для не спортивных людей возможно и больно

[@MommyChloe_30]

День 1:сделала! День 2: сдохла

[@mqtt___6636]

Thighs Left:49 cm right:49.8cm Calves Left 32 cm Right 32 cm Day one: ✅ Day two: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: Day 9: Day 10:

[@xd7divyadubey778]

U updating today?

[@권혜리-y1j]

Everything okay?

[@mqtt___6636]

@@HairyController I did the workout all week long

[@mqtt___6636]

@@권혜리-y1j yeah I did it I see changes

[@mqtt___6636]

@Science hey I have a workout to recommend that's better than this one . It's Lily's 7day lean legs 8min workout I did that and I lost 4cm in just a week

[@Stormy7976]

Who else is trying to be get a big glow up for school

[@QueenBlackpink-pt2pr]

Me

[@williamallen8625]

Mr and can you can you telk me how pls😢

[@MarylinZhuQin]

Me

[@razahassan29]

meeee

[@giulioxzoo]

me

[@nathd.8217]

I'm loosing weight so I'm working out, and believe me, I'm proud of my muscles 💪🏻 they're not big cause it's not my goal, but I look healthier!

[@pratibahwong9271]

Thanks sister it increased my height too. ♥️

[@pratibahwong9271]

@Prasant Mallick Thakur I was 4.8 but now I am 5.1 continue doing for 3 month u ll see the results definitely ...

[@premlatadarbar7214]

@@pratibahwong9271 your age ?

[@pratibahwong9271]

@@premlatadarbar7214 21

[@pari.....4590]

​​​@@pratibahwong9271 really at this age your height also increased?

[@SimranSinha-qo5do]

​@@pratibahwong9271Are you sure that you see the change in your height at this age??

[@nic_nicholas]

19.08.22 Day 1- done ☑️ Day 2- done ☑️ Day 3- done ☑️ Day 4- done ☑️ Day 5- done ☑️ Day 6- done ☑️ Day 7- done ☑️ Day 8- done ☑️ Day 9- couldn't do 🙇🏻‍♀️ Day 10- couldn't do 🙇🏻‍♀️ Day 11- done ☑️ Day 12- done ☑️ Day 13- done ☑️ Day 14- did twice ✔️ Day 15- done ☑️ Day 16- couldn't do 🙇🏻‍♀️ Day 17- couldn't do 🙇🏻‍♀️ Day 18- couldn't do 🙇🏻‍♀️ 06/09/22 Day 19- did twice ✔️ Day 20- did twice ✔️ Day 21- did twice ✔️ Day 22-

[@anyaoryx]

_I'm Start day 1 today_ 🎀 *So here's my journey* 🎀 . _Before:_ *Thighs: 43 cm* *Calves: 27 cm* . . Day 1✅: *Okay, definitely felt the pain after years of not streching. No changes seen.* . Day 2✅: *I think I lost some fat in around my thighs* . Day 3✅: *my legs are a little slimmer than yesterday.* . Day 4✅: *lost much fat in some areas.*

[@anyaoryx]

@Miss hungry I also did Chloe Ting’s 2 weeks abs workout after this…… . . . And believe me I literally Died

[@Moveworld312]

I wanted to do ...

[@yukari6643]

How many times a day did you do it?

[@user-shine578]

Does this work on thigh please tell me 🙏🙏🙏

[@Itzmalakzz]

@@user-shine578 yess!

[@ngocanhpham2452]

From June 15 I will start practicing this exercise and I will try to stick with it for 30 days.💪💪

[@chelii4838]

come backk

[@nslyqwr3414]

Hii

[@kixg97]

My Weight: 54kg Hight: 5foot and 2 inch Arm wrist: 6.5 Arm from up: 9.5 My arms are 20 long Day1: it hurted alot but i kept my self motivated and did this excersice 2 time i mean do it one time and then do it again means 2 rounds Day2: Day3: Day4: Day2: Day5: Day6: Day7: Day8: Day9: Day10: Day11: Day12: Day13: Day14: Day15 Day16: Day17: Day18: Day19: Day20: 20 days challenge with results and differece mentioned My Weight: ----- Hight: ------ Arm wrist: ----- Arm from up:----- My arms are ---- long Results: made my weight Before: 54kg After: 47.1 kg

[@flash-hy3yf]

its been 4 weeks lol

[@varshini4845]

@@flash-hy3yf that's wt am going to type 😬😂

[@flash-hy3yf]

@@varshini4845 LOL

[@kixg97]

Sorry 💀💀i am done I am tttttoooo skinny now

[@kixg97]

But I also did dieting and a lot other exercise 🏃

[@Ezgiiooo]

Hi! I will do this exercise for 1 week. I'll share the results with you!💗 Day 1:✅It's over. It was a bit difficult. The 11th and 12th movements pushed me a lot. I haven't seen any changes yet. I'll share the results with you💗 Day 2:✅ Over. It was like yesterday. But this time I struggled less at 11 and 12. I don't see any changes. This is normal because it's been 2 days since I started this exercise. I won't lose hope😊💖 Day 3:❌I couldn't do that because I was too busy. But I promise to do it other days! 💕💖 Day 4:✅Over. The workout went very well today. I was able to do 11 and 12 easily. I also feel the burns in the right place! And my legs are getting weaker day by day! DON'T FORGET TO DRINK WATER! 😭💖💖 Day 5:✅Over. Today was just like yesterday. I'm never tired! It was a really nice exercise. I also noticed a few changes in my legs. Oh my goodness! This really works!! 😭😭😭 Day 6:✅Over. My legs are shaking, I don't know why. But there is a difference that can be seen in my legs! I'm really happy!! (NOTE: I do this exercise 2 times a day.) 💗😊 Day 7:✅Over. Multi-arm. There were no overly drastic changes. It was normal. But I really feel like something has changed!! OMG!! I highly recommend this exercise!!! 😭😭😭😭💗💗💗

[@amshaalkhatib3672]

Your thigh didn't lose weight or fat??? How many times do you do this in 1day

[@bxerryymiko3311]

I tried it and I will upload my result here daily. My calves: 32,5 No diet Day 1:✅ A bit hard but it's okay. Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

[@starryblueskiesss]

updates?

[@I.love.coffe14]

Blud gave up 😭🙏

[@T-T40]

I've decided to do this exercise too. I will do it 2 times a day and do not eat fatty foods. So, measurements: Waist-64, thigh -46 Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

[@ritudas4458]

First day just finished the workout ! Could feel the burn in calves , I will keep updating if it's works ! CALVES 33 CM/ THIGH 42 CM DAY 1 ✅ DAY 2 ✅ DAY 3 ✅ DAY 4 ✅ DAY 5 ✅ DAY 6 ✅ still nothing changes ! I don't get it how people get Improvement in just 2 to 3 days ! But still I will continue to keep doing till 14 days ! DAY 7 ✅ ; If you continue these exercises daily it become really easy to do !

[@Aati_]

Those ppl might already be thin and maybe want there legs to be a bit more lean. Idk abiut u but for ppl like me who weigh more should do cardio too bcz losing w8 in one area is not possibly easy for us. I tried many workouts targeting one area and without cardio i couldn't lose the inches.

[@rabiasultana7066]

Nice

[@pari.....4590]

so now your legs are slimmer 5 month passed ?

[@ritudas4458]

@@rabiasultana7066 yes it's pretty slimmer Now ♥️

[@ackay7445]

DOING THIS FOR 40 DAYS!!! (Updates) ✅Day 1: it was really easy and went by super fast! I did it on my yoga mat! :) Day 2✅it was fine :) Day 3✅ good Day4❌I was very busy so I skipped one! Day 5✅good day6✅good Day 7✅good! Day 8❌i was lazy today so I skipped! Day 9✅ good Day10✅I was very tired bc I was super busy but I still did it Day11✅ good Day12✅I feel happy Da 13✅nice Day 14✅gooddd!!! Day 15✅awesome!! I felt great Day 16✅I see lots of progress! I’m So happy OMG Day 17✅good Ay 18❌ I was tired so I skipped Day19✅good Day 20!✅I see lots change since day 1! Day 21✅good 22✅good 23✅good!! 24✅awesome! I’m super happy with my progress 25 Days✅ I’m feel amazing ❌ I had to do family meeting 27✅ awesome 28✅ I see so much change omg I look at pictures and it’s so much better omg I’m so happy 😁 29:✅ good ❌ I skipped, sorry 30✅i happy for my progress 31✅i see so much change and I started doing Arm and abs workout too! 32✅good 33✅good 34✅good 35: ✅ GOOD!!! (Just to clarify, I eat from 9-6 and I eat healthy. My genes are kinda average body type❗️) 36❌i was not feeling to good today 37❌ i was not feeling good 38✅ good 39✅good 40✅ yay 40 days! I see a huge change with my legs, abs and arms (I did abs and arm workouts from yt) 41✅yay good 42✅good 43✅good 44❌I had to go to a long drive so I had no time! 45✅good 46 ✅YAY I COMPLETED 46 DAYS!!! THUS WORKED SO MUCH AND IM SO HAPPY!! (I’m gonna continue to do this workout 3-4 times a week! But I’m so happy with my results ✅✅✅✅✅✅ I definitely recommend this video

[@petragranic4508]

How did you do?

[@ashikac2657]

@Sause ....thinking the same thing tbh (no hate)

[@kimprionty4347]

@@ashikac2657 lol bro It's been a month with no update 😂😅

[@azqqka]

Did u give up

[@ackay7445]

@@azqqka no? I did the whole thing! I did updates everyday, but so many people are asking for reply’s but I put them! Idk why it’s not showing

[@Melouche]

I had my legs sore for a few days after an intense workout and this stretched it so great, I feel amazing, thank you!

[@7c37aditi.vaidya.3]

Heyyy I have been doing this since 2 weeks and alot of visible changes are there thanks alot!!! ❤️❤️

[@PratibhaSingh-we7mv]

Really

[@Bomz_C_Pomoiki]

Ну что же. Пришло время подвести итоги. Начало 9.07.24 Ляшки 47 Икры 32 Конец 6.08.24 Ляшки 44 Икры 28.5 Плюсом делала упражнения и от других блогеров. В выходные не далала. Результат радует. буду продалжать в таком же темпе. Стала более гибкой

[@HITTVFUN495]

Really it's work

[@n.pperfect8562]

Sachme

[@namjesushobiwater905]

Did you try I am just starting today

[@habaraduwapillagenandimith3257]

Omoo really

[@farnaz6306]

Does it work?

[@pawanpandey9208]

Kya ise hamari height me bhi kuch frk hota hai

[@monathakur1716]

🌺🌺My exercise progress🌺🌺 DAY-1ST✅ no visible change. Even I don't feel any hurt DAY-2nd✅ i burn some fat on my legs DAY-3rd✅ I did some exercise on this day DAY-4th✅ i see some changing on my legs DAY-5th✅

[@nobody_here7]

Hey excuse me can u please tell me that does it also slim thighs?

[@yulianabustamante4152]

Beauty standards are crazy! I have really skinny legs and I wish I had bigger legs like the ones you don’t like! 😳

[@vsdumplingisnini9774]

They're literally crazy

[@heybesties436]

@@vsdumplingisnini9774 @a@a@ahhhhfhh

[@jaanvisharma8736]

I have shore legs ,but I like skinny legs but not soo skinny

[@darknight9378]

@@jaanvisharma8736 same!

[@Aysha-mokk]

@@jaanvisharma8736 yaa

[@prachinaagar612]

DAY 1- little painful✔ DAY2- CANT SEE RESULTS✔ DAY3- BIT CHANGE BUT ITS HURTS✔ DAY4- ✔ DAY5- MY LEGS ARE LONGER AND SLIMER✔ DAY6- CRAPMS DAY-7 IT REALLY WORKS I LOVE IT!!

[@hassanzafeer4125]

How come your comment is 4 days old but you've done the workout for a week?

[@sachiko1548]

Wait it really become Longer!!??

[@deliciousdestination3528]

Hi can you please help me how many times u have done in a day please reply

[@shanicecathy8554]

Does it also reduce belly fats as well?

[@prachinaagar612]

@@deliciousdestination3528 twice

[@Yuki1111.]

Whenever I felt tired, I pause the video and jumps into the comments...then I will be like ...Haa I got my motivation⭐⭐⭐✴🌌🌌

[@itslisa22]

I'm going to try this for one week! I don't normally comment, but I thought this would be a fun way to log my progress. Start calf : 30cm/12 in. Day 1: ✔ [30cm] Day 2: ✔ [29.5cm] Day 3: ✔ [29.5cm] Day 4: ✔ [29.5cm] Day 5: ✔ [29.5cm] Day 6: ✔ [29.5cm] Day 7: ✔ [29.5cm] RESULTS : Hi guys! I just finished the last day of the week (1/4/22) . I noticed that there wasn't very much change measurement wise. I went down .5 cm. That's still pretty good though! I will say, this exercise helped A LOT with flexibility. On the last day (today) I felt that it was a lot easier to do the stretches and I could touch my toes with less strain! I was really excited to see some progress there! I think I will continue this for another week, so see you tomorrow! Thank you all for commenting reminders, they really helped! WEEK 2: Start calf : 29.5 cm Day 8: ✔ [29.5cm] Day 9: ✔ [29.5cm] Update (day 10) : hi guys! I saw they posted a new video for week 2. I think they are doing a series to get lean legs! So I will be trying the week 2 video they just posted. Thank you for all your support! Feel free to leave me comments on the new video hehe :)

[@misiaq.q]

Remember about tomorrow!

[@itslisa22]

@@misiaq.q thank u! i will 😗

[@keerthi7588]

Best of luck friend ♥

[@Princessvidushi]

I also did this and it's effective. Don't loose hope and be consistent. You can do it! 👍🏻

[@rey0704]

remember

[@armyandblinkandstay]

Начинаю эту тренировку. У меня с растяжкой всё плохо. До: Ляжки - 46 см Икры - 31 см 1 день ✅️ (1 подход + 200 шагов за день) 2 день ✅️ (1 подход + 7000 шагов) 3 день ❌️(5700 шагов) 4 день ✅️ (1 подход + 4500 шагов) 5 день ❌️(5700 шагов + делала другую тренировку) 6 день ✅️ (1 подход + 4800 шагов) 7 день ✅️ (1 подход + 300 шагов) 🎉Результаты 🎉 Икры - 31,5 см Ляжки - 46 см

[@Kh_63317]

А сколько вам?

[@armyandblinkandstay]

@@Kh_63317 Мне 15 лет

[@Kh_63317]

@@armyandblinkandstay я так и не поняла этот способ помог вам?

[@armyandblinkandstay]

@@Kh_63317 нет не помог , но оно развивает растяжку. Если бы у меня была растяжка лучше , то мне кажется тогда бы я смогла бы сделать движения полностью и с лёгкостью и может быть тогда помогла бы.

[@nikibabai2196]

I’m gonna be keeping my progress as I do this everyday. I’m trying to eat a little cleaner, so less oily/junk food, sugar, and salt + I will be doing some other light workouts on top of this. Day 1 - ✅ I have come to the realization that I am extremely inflexible so I did a 30 minute flexibility video after this and I’m kind of sore. Will def be feeling it tomorrow Day 2 - ✅ No visible changes but definitely not as hard as yesterday. My flexibility has gotten slightly better but my left leg is still a problem area

[@J.Rivxrs]

Reminder!♡

[@literallyakane]

You disappeared 😍🫰🏾

[@igfhssz920]

Okay I’m gonna do this for a week 2 times a day Day 1: ✅✅ Day 2: ✅✅ Day 3: ✅✅ Day 4: ✅✅ Day 5: ✅✅ Day 6: ✅✅ Day 7: ✅✅ Results: it didn’t work :/

[@444.nansitkaa]

Reminder for the workout

[@kitty7835]

Ward

[@kpop-vf2uk]

kzbin.info/www/bejne/b2nVYYiDi8SmoKs....

[@romathegreat5388]

It's my first day and I kept falling in step-4 and 5 Let's look forward to it

[@whitneynsimbe7903]

I'm going do this for a week to see if I get any results Day 1-✔️don't have much hope but looking at the other comments seems like people have got a result. Day 2-✔️The burn still kills Im not sure if there's any progress but mabye just the tiniest bit but I'll keep trying Day 3-✔️ progress slightly it's gets easier Day 4-✔️ the progress isn't on the outer or inner thigh or more around it but I'll keep trying Lol I didn't see any progress I won't lie so yeah I stopped 😅

[@Dinna_PlaysRoblox]

Well guys it obviously takes Like 1 month don't give up

[@ashleysheviana9952]

My daily exercises Week 1 ✅ (Completed) DAY 1 ✅ (It very challenging for me) DAY 2 ✅ (I can't do it well, because my leg is starting to burn out) DAY 3 ✅ (I do it but I don't make it in the maximal way // but I can see a little change) DAY 4 ✅ (Can't update, because I forgot) DAY 5 ✅ (I do this, and these exercises were easier than before, my leg became more powerful than before... And I can see some changes) DAY 6 ✅ (It is kinda hard to go on without taking breaks, but I can do it because I was doing these exercises for 5 days ago... And again I can see that my leg muscle are a bit harder than before) DAY 7 ✅ (this exercise very worked for me, I can see a change for my calve). Week 2 Day 1 ✅ (I do it again and these exercises became easier, so I do it in a maximal way). Day 2 ✅ (I don't know what's going on but... My leg becomes more flexible than before, this change becomes visible when I do step 10). Day 3 ✅ (I did it in a maximal way) Day 4 ✅ (a lot of change, ican see it because my calves became smaller) Day 5 ❌ (I miss this workout because of i was busy that day) Day 6 ✅ (like i said before, this work out make my legs became more flexible) Day 7 ❌ (I miss this workout because of i was busy that day) So.. In conclusion for day 7-day 4 I didn't do it... But I can also tell you guys that this exercise work if you do in the maximal way, then just for 11 days you can lean your calves.

[@sangeethalaxmi2096]

is it work for thighs also

[@hannahhang2105]

Highly recommend this exercise to anyone trying to loose weight on their legs. The first 3 days I did this I lost a lot of weight, and I know this because my friend saw me the next few days after I did this exercise.i didn't even tell her yet and she was like 'what happened to you?! You lost a lot of weight'

[@44_v4mp]

Are you be serious? If so woah

[@hannahhang2105]

@@44_v4mp yeah I'm fr

[@goundodiaby2321]

how much weight did you lose

[@hannahhang2105]

@@goundodiaby2321 I lost 12 pounds, i did this exercise for 2 weeks straight

[@YIPPEEE3]

@@hannahhang2105 what was your current weight?

[@hvseungxoxo]

Doing this for 40 days even tho i’m gonna start school soon! Day 1: ✅ some exercises were hard because of my flexibility but i gave my best 👍 Day 2: ✅ i see a very small change on my legs already! and those hard exercises felt less harder than yesterday and i feel more burn on my legs! Day 3: ✅ i see my legs changed more and i’m proud of myself! I’m not gonna give up and continue because this works!! Day 4: ✅ done, no changes Day 5: ✅ done, still no changes + did belly & thighs exercise from this channel Day 6: ❌ i went swimming that whole day and had to prepare for school :( Day 7 - Day 17 ❌ I couldn’t exercise because of school, and since i started school i’m tired everyday, i’m so sorry, i will continue today as day 7.🫶🏼 Day 7: ✅ done, these exercises didn’t hurt like before Day 8: ✅ done, i see very small changes Day 9: ✅ done, i see small changes again and the muscles of my arms & legs hurt so bad idk why Day 10: ✅ done, no changes Day 11: ✅ done, i see small changes again Day 12: ✅ Day 13: ❌ i forgot😭 Day 14: ❌ i forgot again😭 Day 15: ✅ Day 16: ❌ i was extremely tired

[@Sharon-ts]

Du coup update ?

[@hvseungxoxo]

@@Sharon-ts so past these 2 weeks i sadly didn’t exercise because i started school, but from now on, I’ll try to exercise everyday :)

[@ДашаВоронкова-н7ъ]

Сначало: ❗ИКРЫ-31 ❗ЛЯШКИ-43 1 день - ✅было немного больно но я справилась 2 день✅ - я сделала еле как ноги жуть болят 3 день✅ -ничего не болит сейчас см Лш(41,5см)(-1,5)Ик(28 см)(-3) 4 день -✅все хорошо,ноги не болят 5 день -

[@balrajbalraj5852]

'Uqr

[@balrajbalraj5852]

'Use

[@avi_07_]

Ну что?

[@ДашаВоронкова-н7ъ]

@@avi_07_ -3см везде:)

[@cucumberandtomatobestfriends]

@@ДашаВоронкова-н7ъ оу Ноги теперь как было в видео?Просто я не разбираюсь в этом

[@liky_]

day 1:(febuary 12th 10:02 pm)(left leg 27 inches/64 cm right leg 26 inches/61 inches😭)oh my goodness i broke a sweat 🥵 it felt good tbh. some of it i couldnt do all the way but its ok i tried my best. idk why my legs are uneven but idrc ig 😀 i feel a bit fatigued after the workout but i think im ok. day 2:(febuary 13th 11:40 pm)(left 26 inches/64 cm right 26 inches/61 cm) my god that was a workout 😭 it was rlly hard ngl. i had to do modified version of some of them but its ok its better than nothing. 😀 it feels good after once i get rid of the fatigue. it feels more like a full body workout but that ok. i dont think i measured right but im too lazy to do it again so yeah. 😀 day 3:(febuary 14th 10:42 pm)(left 25 inches/64 cm right 25 inches/62 cm)???bro wow that was a real workout like always. i hope ill get in shape with this. i might do 2 weeks but we'll see ig 😳. i think i measured right this time so the ither measurements i took are completely inaccurate 😭 day 4:(febuary 15th 8:13 pm)(left 24 inches/61 cm right 25 inches/62 cm) my butt is rlly sore and i cant tell if its from this or because i sat on a pencil yesterday and my ass bled 😀 im glad i did it again today. i might only do thia for a week idk lets see. day 5:(febuary 16th 11:05 pm)(left 24 inches/60 cm right 24 inches/61 cm) its hards to believe its already day 5. its getting easier and im no longer fatigued after i do it 😌. my legs have already slimmed down a hit 😳 i haven't actually noticed a difference yet tho. only when i messaure. day 6:(febuary 17th 10:15 pm)(left 25 inches/62 cm right 24 inches/59 cm) my right leg was so close to 23 😳 as you can see ive lost alot of cm off my legs. literally instant results. my left leg has been acting up rlly bad on one of the workouts every single time it kinda feels like im moving something and that rlly scares me so im trying to not try as hard on that specific one. day 7:(febuary 18th 11:17 pm)(left 23/59 cm right 24 inches/61 cm)

[@aubriellehazell1728]

wow good results 🎉

[@HuyenNguyen-vi5pt]

What do you do when you sweat?

[@SM-vh7wq]

Doing this for a week: Day 1: ✔ Day 2: ✔ Day 3: ✔ Day 4: ✔ Day 5: ✔ Day 6: ✔ Day 7: ✔ Over all, nothing has changed much but I can feel that the fat area aroung my calves were turned into muscles. It was great experiencing this exercise, thank you!👏

[@ve3subliminals]

do it for a month then you will see difference

[@4wnoo]

doing this for a week left: 55.5 cm right: 56 cm - day 1: ✅ all done but it seems a little hard for me, only the beggining it's easy - day 2: ✅ today was easier than yesterday, I guess. atm I don,t see a difference but I'll keep going. - day 3: ✅ tbh I don't see any changes but it's fun to follow those exercices :)

[@nanjibatazmin6049]

Let's see it's really work! My target is 1 week. Day 1: no change but it's really easy.

[@هبهنصار-غ4ل]

سأبدأ التمارين وسأعملها باليوم ٢ مرات قياس الكوع ٢٥ والساق ٣٥ اليوم الاول ✅ لم يتغير شيء اليوم التاني ✅ اليوم التالت اليوم الرابع اليوم الخامس اليوم السادس اليوم السابع ادعولي انحف الله يسعدكم 😫😭❤️ وزكروني بلايك وششجعوني بليييز

[@shairaespiritu9154]

Is it safe to assume that you did not proceed?

[@nishshsh242]

Day 1 ✅️✨️ felt super easy and felt the burn in the right spots

[@nobody_here7]

Hey! any updates?... please

[@nishshsh242]

@@nobody_here7 oh yeah I have been doing it daily but forgot to post. So yes I don't see much of a difference yet.

[@nobody_here7]

@@nishshsh242 oh I see thank you💕🥰

[@ТахирКамилла]

Начало 19.07.22 Ляжки 64 см Икры 35 см 19.07 ✅ Упражнения не сложные, но ноги немного болят

[@Nensi40kg]

Продолжаешь делать?

[@sesil1a_78]

Ну как?

[@someone_else1234]

Ok gonna do this for one week, along other workout... Actually I have 10 days, and wanna lose atleast little visible weight.. which will obviously motivate me to do this workout more... In these ten days, my first target is to lose some visible weight within or in Abt 7 days. So I could have 3 extra days if it won't work.. I'll update after a week. Or if there will be any change during that time, I'll update that too..✨ Update: It did nothing. Even tho I was too much busy so I didn't worked out regularly

[@mgmyatnoe502]

Yes

[@g.n.a.b.a.e7774]

??

[@GauriLakhmani]

UPDATE?

[@btsbomb_official]

Ok guys from today I'm going update u guys Mah thigh- 22.5 inch Calves- 12.5 inch ~~~~~~~~~~~~~~~ Goal Thigh- 14 inch Calves- 6.5 inch Day 1- ✅I love this workout but I'm feeling really sore 😩 Day 2- ❌ I couldn't do this workout as I went to class

[@justvibingsneha]

So I'm gonna do this for 1 week straight , and see does this Exercise challenge works off or not . Day 1 ✅ ( As soon I started I got pained but , I was happy to see after 1 week my pain will work out ) Day 2 ✅ ( It gone nice ) Day 3 ✅ It gone nice but while having pain , I think this will take time but under 1 week thus it will be worth it . Day 4 ✅ It gone nice Day 5 ✅ Completed Day 5 *So Happy* Day 6 ✅ Finished Nicely Day 7 aka Final Day ✅ After finishing the exercise . I measured my calf before as I saw it was 14.8 and after completing the challange Im having 13.9 after all it reduced me 0.9 inch , Im so happy after getting results

[@星星-u3e]

I'm gonna do it 2 times a day Day 1 ✅✅ Day 2✅✅ Day 3✅✅ Day 4✅✅ Day 5 ✅✅ Day 6 Day 7

[@user-pf8yl4jo2p]

I'll try this for a week Day 1:done

[@Tota_waleed745]

It's been 5 days

[@shairaespiritu9154]

...

[@nikitahingorani2805]

I was first 70 kg now after 1 month i am 40 kg thank you so much for this

[@lenaammouri7427]

Chill out 😭

[@Baby-yc6ks]

Nah aye no way 💀

[@nikitahingorani2805]

@@lenaammouri7427 seriously

[@_kamilapospisilova_624]

And how many times a day did you practice it?

[@benoberoi7098]

Omg how much did u do? I am starting from today and will make a proper chart of how much it affected me.....

[@BolikHi]

Ну что ж я тоже буду делать эти тренировки что-бы сбросить пару см к школе😁 Осталось всего 10 дней, поэтому переживаю немного 😅 1 день✅ Было очень трудно особенно последние упражнения, но я справилась + 2 тренировки на ляжки, бег из тик тока и 1 тренировка на пресс 2 день✅ Некоторые упражнения уже были не такими сложными, но некоторые по прежнему ели делала. Так же делала другие тренеровки что в первый день. 3 день✅ Мне кажется мои ноги начинают немного уменьшаться и красивее по форме быть. Икры стали более упругие.

[@Шкед-к3с]

Пни

[@Im.zhasminok0]

I don't know English very well 1 week written here Waist 77 hips 55 Day 1: OK Ilike it❤ Day 2: cool Day 3: Today was a little hard😌🦵💪 Day 4: ❤

[@arrissie4879]

commenting to try and be consistent Day 1 ✅Not that hard though I had to take a break at step 11 (no visible change) Day 2 ✅My arms hurt a little after step 12 but it felt a bit easier than day 1 Day 3 ✅I was able to go through all of them without stopping (no visible change yet) Day 4 ✅It was much easier this time an went by quickly but still now visible change

[@larrayevecna6956]

It says you started 2 days ago and you updated day 4?

[@arrissie4879]

@@larrayevecna6956 im confused too...but i think its the last time you edited it and I skipped two days

[@QïRoLïChA-f4b]

To'g'risi juda og'ritarkan lekin foydasi katta ekan rahmat 😊😊😊👍👍👍👍

[@Elena-vr8u]

Rostanmi? Foydasi bormi?

[@theyluvlulu845]

thighs: 49 cm calves: 31 cm doing this for 1 week straight!🤩 day 1: day 2: day 3: day 4: day 5: day 6: day 7:

[@Xelena_kuru]

🍮 Doing this for a month to see if there is difference! I'm doing this along with 2 other workouts. (Not for legs) Please remind me, i forget stuff a lot! ❤ I dont have a measuring band but when i put my 2 hands around my leg there is 4-5 fingers space. I want to make it at least 3 fingers less. ✅️Day 1- i did it pretty easily, altough a few exercises were difficult. ✅️Day 2- all of the exercises were easier except for a few ❌️Day 3- no, but i did cycling ❌️Day 4- i had no time walking around all day, but i did do tennis and running a lot! ✅️Day 5- did once in the morning! It get easier but i'm not really seeing any changes yet. Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Day 15- Day 16- Day 17- Day 18- Day 19- Day 20- Day 21- Day 22- Day 23- Day 24- Day 25- Day 26- Day 27- Day 28- Day 29- Day 30- 🎀 Final results:

[@гыгыыг]

ну ок попробую правая: 46см левая: 46см вес 41.1 1 день ✔️ 2 день ✔️ 3 день ✔️ 4 день ✔️ 5 день ✔️ 6 день 7 день 8 день 9 день 10 день 11 день 12 день 13 день 14 день

[@OmG-tr5be]

Удачи!😊

[@гыгыыг]

@@OmG-tr5be спасибо)

[@albina9099]

ну как?

[@гыгыыг]

@@albina9099 я делала потом неск дней, но не отмечала. изменений нету. может что-то не так делала. и питалась я мало. для меня жто не работаете, может кому то поможет

[@albina9099]

@@гыгыыг ясно, спасибо)

[@makeaspecial]

I'm starting from today : Day1 - Done✅

[@levi4833]

I'll do it one time for 14 days (with two more thigh workout and 10k steps daily)💥 Day1:

[@AB-xz5td]

Did u continued doing this??

[@ولاشيء-ه4ت]

I'll keep doing these workouts for a week and with some other stretch 🏃🏻‍♀️🔥

[@frystic_wwp]

are there results?

[@farooqkhan5660]

Me too at sports class always at home exercies for my legs

[@yuqxsa]

очень классная тренировка, уже примерно за неделю +- ноги стали более стройные (прямые??..) потом я забросила чисто из-за лени и очень пожалела. вот опять начинаю сделать, напишу в конце лета по поводу результата. короче всем советую!! и в целом не только физическое здоровье улучшилось, но а в целом. эта тренировка кстати подходит не только для ног но и для всего тела :))

[@witwilll]

и как результат на конец лета?

[@Army_OceanOt7]

Starting height :- thighs 48 cm calves 33 Goal height :- thighs 38 cm calves 23cm❤ Day 1 ✔ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Results after 1 week ->>>> ____ cm

[@ummay_q_mm_r]

감사합니다 많은 도움이 되었습니다

[@Miskwishaplayz]

I'm starting this exercise from now on!! Day 1:✅️ Day 2:❌️ I was so tired Day 3:✅️ Day 4:✅️ Day 5:✅️ I got a little bit taller Day 6:✅️ Day 7:✅️ Day 8:✅️ Day 9:✅️ Day 10:✅️ Day 11:✅️ Day 12:✅️ I stopped exercising because I didn't saw any difference i just got a little taller🙁

[@Giyu_Tomioka143]

0:41...this exercise will also help u to get taller... To those who r short, try this.. It will really help u to get taller cuzz i was a medium tall girl.. After i did this i became extremely tall more than u can imagine of... So Imma skip this exercise or i will get double taller😂

[@Krishnas_Tulsi]

Niagara pho pho 😂

[@Giyu_Tomioka143]

Y'all try this and give me feedback🥰

[@neocat8060]

yo y mis 1.47: nos ilusionamos?

[@Giyu_Tomioka143]

@Prasant Mallick Thakur umm... I don't remember? Try it...

[@lidya8700]

I am 12 and i AM only 155cm

[@lolilovekpop815]

I am gonna do this daily and I will be reporting my result daily (who knows if I will do it twice a day or once a day ) Day 1 : 58 cm (did only once ) Day 2 :57cm ( having little pain ) Day 3 : 57 cm (no changes ) Day 4 : 55.5 cm Day 5 : 55 cm ( you know I lost my 2 kg weight too , yesterday my weight was 59.95 kg and today its 57.15 kg ) Day 6 : 54 cm ( my weight:56.35 kg ) Day 7 : 54 cm Results: -4cm

[@maheen_draws7547]

? Results

[@ninagombosova1505]

I feel like this is more of a stretching routine than a workout one. So I feel like if you combine it with some slimming no bulk workout this would be quite effective.

[@mjlsp]

I'm thankful for these exercises they are extremely beneficial I have lost fats in a short time thank you 💟

[@hyejinkim5796]

Day1☑️ Day2☑️ Day3☑️ Day4☑️ Day5☑️ Day6☑️ Day7☑️

[@ooo6736]

Did you give up

[@Trueinitial4483]

This exercise are so wonderful It helps to lose weight fast I start from today and i will continue this exercise

[@Manasmtm]

Normal calves is good for health for girls. Don't do it like no fat skin, it's a musle which is absolutely needed. You will have more strength with calves.

[@thaothu746]

Day 1 : ✅ Khá khó khăn nhưng tôi đã vượt qua nó Day 2 : ✅ Tôi đã hoàn thành nó . Nhưng vẫn chưa thấy thay đổi Day 3 : ✅ Lại thêm một ngày nữa trôi qua . Sự thay đổi chưa rõ rệt Day 4 : ✅ Khá mệt mỏi nhưng tôi vẫn sẽ tiếp tục cố gắng Day 5 :✅ Tôi đã vượt qua thêm 1 ngày nữa rồi

[@NhungLeFitness]

Cố lên bạn

[@thaothu746]

Day 6 :✅ Có 1 chút thay đổi

[@zorrobargi2419]

Tighs:51cm Calves:34 Day 1✅ My legs are sour + i have done Jungkooks workout. Day 2 ✅ I have Done Jungkooks workout twice and i did this, It was a little bit easier but my legs feels like noddles Day:3 ✅ It have become easier. Tighs:50cm Calves:34cm

[@LisaBlackpink-e5m]

From today onwards I will do this workout for 7 day Day 1 : ✅ It was not difficult for me.

[@kimyxiia9055]

Hi reminder

[@satohajime3225]

Day 1(ayer): ✅ Day 2: en proceso

[@aliyeince2749]

Başlıyorum 1.✅ Bu sporu önceden de birkaç kere yapmıştım o yüzden kolay geldi ama şimdi düzenli yapmaya karar verdim.

[@justsomeone2399]

I'm gonna start doing this for a week Day 1 ✅ No change It was kinda hard but i did it (i also started sweating which is a sign that i'm burning calories 😄)

[@Mir_gacha1]

Будв делать неделю (для первых результатов). Залайкайте, пожалуйста, чтобы не забыла. 1. ✅, вся пропотела 2. ✅ немного стал заметен результат, буквально мм 1-2 3. ✅ 4. ❎, так как был др подруги на весь день, а потом устала сильно 5. ✅

[@Missmercyfabulous]

I'm gonna do this for one week straight.Remind me to update Day 1 ✅ Day 2 Day 3 Day 4 Day 5

[@biancaballardini7150]

updateeee

[@yruherelmao]

I want to do this because I want to do a cosplay, I have all the things, but the boots can't close because my calves are very VERY big. I will edit this comment if I decide to do it. EDIT: I'M DOING ITTT Starting measurements: Calves - 41cm Upper thighs - 46cm Lower thighs - 62.5cm Day 1-✅ Did it once. Day 2-❌ Didn't have time to do this. I was busy all day.

[@roshnithapa7729]

Please remind me doing this exercise for 2 weeks Day 1✅ Day 2✅ Day 3✅

[@biser1nka]

Have you done?

[@softy_jennienaz]

I am 13 years old and ı have been doing these exsercises for a long time. Is it normal for me to grow taller while everyone else experiences weight loss and slimming?

[@tteoksunoo_kki3278]

Iam going to try it in 1 week lol. Day 1- done✅ Day 2- done✅

[@Olaa.____sass]

girs come ' back

[@Hanniyaa_]

🇦🇿 重量:48 高さ:1.54 脚:49 ウエスト:69 (他の練習もやってます) 1日目： 2日目 3日目: 4日目: 5日目: 6日目: 7日目: 8日目: 9日目: 10日目: 11日目： 12日目: 13日目： 14日目： 結果：

[@Hiragff]

I started now, I will try it in 2 weeks and I will let you know the results.

[@antbar5367]

So what? When will the result be?

[@trvis8769]

☆ okay, today im starting with this exercises till i lose motivation ☆ Day 1: calves - 32,5 cm ☑ Day 2: ☑ Day 3: ❎ (skipped :// )

[@Zuddhi11223]

This exercise is nice but after doing it 3 day my leg pained a lot but then also I improve alot thank you so much

[@КыялСезимНаристе]

so I won't do it anymore. to hide that I managed to lose weight on my calves in 2 weeks, I did only 1 approach and I live about it, but the result shocked me, the calves were 38 cm and they were 34 cm but how strange the right leg of the calf lost 4 cm (34 cm) and the left leg only 2 cm (36 cm) even if they are very different Thank you very much for the workouts, they are really effective 👏

[@laurac.schmidt358]

Okay guys im gonna do this for a week : 1day:No change lol 2 day:Still no change 3 day:no change (HAPPY NEW YEAR

[@biser1nka]

06.06.2024 Буду делать 2 недели До: Правая ляжка:42 см Левая ляжка:43 см Правая икра:30 см Левая икра:30 см День 1:✔️ Было больно День 2:✔️ Ноги болели сильно День 3: День 4: День 5: День 6: День 7: День 8: День 9: День 10: День 11: День 12: День 13: День 14:

[@Art_goofy]

А по сколько раз вы делаете?

[@biser1nka]

@@Art_goofy 1 думаю

[@noornat7799]

Ok so I’ll do this 2 times at day Day one ✅: that was hard but I’ll do it Day two : Day three : Day four : Day five : Day six : Day 7 :

[@_felixbrownie_]

Update?

[@Anabio123]

I will do it idk for how long. I will do it in the morning and in the night. Day 1/2:✅ today I started and it was night so I only did it once. Day 2 Morning ✅ Night✅ I almost forgot about it In the morning I'm very lazy so I'll do it at 6 Day 3 6:✅ Night:✅ Day 4 6: ❌ I forgot about it. Night:✅ Day 5: ❌ Day 6 6:❌ Night:✅

[@g.obulammaguniobulamma.2256]

Guys it works really for 3 days only i had sceen results thank u so much

[@miss_unnie_]

Gonna try Day 1 ✅️ Its was hard tho!! Day 2 ✅️ fat burnt-out Day 3 I stopped here and will start again because of school work.

[@Odd_ball_philosopher]

Any updates?????!!

[@orianaramirez3293]

Adoro los ejercicios asiático hago esos ejercicios todos los días no me pierdo ninguna 👍👍😀😘😘