Total Body Full rep 1/2 rep no repeat workout - 35 minutes including warm up
Рет қаралды 1,237
Күн бұрынFull body weight workout - no repeats - full reps 1/2 rep combo - let’s go!
@michellethomas8704 2 ай бұрын
I’m going to love this one. I love using free weights. Rosalie does not hold’em up! She motivates me for sure! She’s the real deal!
@RosalieBrownFit 2 ай бұрын
@@michellethomas8704 thank you!!!
@johnkarpierz9147 2 ай бұрын
@@RosalieBrownFitRosalie Brown, candidate for older chick bikini contest, wins! 👙 🏆
@EmteeTeee 2 ай бұрын
Very nice Rosalie!!!!!!!!!!!!!!! :) Can you say how many pounds your weights are? Thank you!
@RosalieBrownFit 2 ай бұрын
@@EmteeTeee I used 12lbs, 15lbs 20lbs & 40lbs
@EmteeTeee 2 ай бұрын
@@RosalieBrownFit Yikes 40's ... WOW :) Thank you for this! Can we do this 3x a week or is that too much? I was thinking Mon, Wed, Fri ? You look incredible!!
@RosalieBrownFit 2 ай бұрын
@@EmteeTeee I do a very similar workout to this 3x a week! I think it’s a great way to get and stay strong!
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