10 MIN INTENSE LOWER AB WORKOUT

[@shundrimcgee2970]

This was much needed. Lower stomach is super tight. Thanks so much. I love an AB challenge and this was definitely difficult.

[@sunnynici1989]

This was awesome 😍 I really love the burn after it 🔥💕

[@cookislandatheart]

Perfect start to working on the abs this morning🙄it’s changed my mood to get it done and no excuses for sure lol. Killer side planks burn baby 🔥 🔥 Thanks 🙏

[@marcsara589]

This was awesome. Been doing all of your ab vids and I love it!

[@-GTN-]

Woop, this is effective! Great workout!

[@rodainamosad869]

This was my go to for a quick workout that I damn well knew will make me feel my abs and sweat like crazy😂 ty big love x

[@pinktrain30]

Definitely intense. Thank you!

[@Banana_TTr]

Love it, thanks so much! Do you think you could add the remaining chapters please? I think some are missing

[@emilylove3870]

Favorite ab workout ever, thank you ❤️

[@beartheburn3863]

Keep going strong ladies ! 🎉

[@MrCreeper211]

Awesome love your workouts thanks

[@biancasanchez5012]

first fitness vid I’ve completed w/o stopping THANK YOU

[@karabradbury6731]

Love these!!

[@sadienelson3464]

LOVEEED IT SUCH A GREAT FINISHER THANKS GIRLY💕💕

[@cristinaenns5271]

It was so intense🔥loved it

[@jamesrussell1979]

Great exercise 💪

[@xLoveOkki]

What a killer ab workout.. this definitely was intense

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! :)

[@antoniaosborne4972]

Doing this weekly - want to up it to twice thank you xxxx

[@antoniaosborne4972]

Done 3 times with your other one - thanks so Much

[@isou2836]

⭐thanks for this workout !! always good !!⭐

[@dewdrop9954]

Yay! This is the girl who asked for this one ( I changed my username haha) thank you!! Loved it. 💕 it was challenging.

[@TRAINWITHGAINSBYBRAINS]

Hahah thank you for the request!!!❤️❤️ loved this one

[@stevensullivan9347]

Great format! Thank you 😊

[@favourchigbu1828]

Loved the burn❤

[@susandeersong972]

I love your Workouts ❤️🏋️‍♀️ keep going 🥰👍

[@befitwithlucy]

kzbin.info/www/bejne/fKjOqJKrfdWijbc

[@LexCATL]

🔥🔥🔥🔥

[@fitness_vlogs25]

its really intense work out for abs. i really thankfully to you. love from India❤❤

[@rebeccahill5940]

This was AWESOME!!!! thanks so much!

[@TikCherpat]

Thank you

[@leyla6837]

Im just in love with those abs. KEEP UP ILY!

[@TRAINWITHGAINSBYBRAINS]

ILY❤️❤️

[@llenori6]

Thank you Sophie I love it!💪😅❤️‍🔥

[@alicerpz3468]

Thank you!

[@phattarawadeesuphaaphun5860]

Thanks 🙏

[@bobii379]

loved it, thank you!

[@robertroy1878]

Ouch! That hurt. Awesome as always.

[@astridejoseph6465]

Finally, i find a abs workout I can do. Thank you!

[@АннаТютрина-ц3й]

I hurt my coccyx and it hurt do a lot of exercises, but this workout just saved me Thank you ❤

[@cassidyguarino8574]

I have the exact same problem with certain moves.... for example (this isn't part of this workout but it is part of a lot of others) the V-Sit position, or really any move that requires me to sit on my butt, with my back of the floor, while my abs hold my legs up. I usually take a throw blanket or something and fold it enough time so that it's fairly thick..... then I'll put that on top of my yoga mat. That usually gives me enough cushion on my tailbone so that I can do any move without it hurting

[@leonardomoreira955]

Bom dia Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!!!! Você está cada dia mais gata!!!!!!! Tamo junto garota lindaaaaa 😊😊😊 Abraços aqui do Brasil 😊❤❤❤😍🤩🥰🌞🤙🤙🙏🙏🙏

[@6figuregainz856]

This is definitely intense I like this 👌

[@karinaurrutia7421]

Muchas gracias, ✅

[@lisacrowley9585]

So awesome , thank you

[@FitPulseStudio]

Perfect start to working on the abs this morningit’s changed my mood to get it done and no excuses for sure lol. Killer side planks burn baby Thanks

[@violishh]

Am I missing something why is this @cookislandatheart ‘s comment word for word

[@The.Megsanator]

Ouch! That was killer, thank you

[@luisx8920]

You're the best 🥰🥰

[@Nishuchoudhary226]

In how many days I will.get flat belly from lower belly fat

[@necatiyesil6570]

Quanto energia che ce l'hai!🔥perfetto mi sento informa grazie!🔥👍❤

[@bellak5692]

Can you please tell me where you get your gym wear from

[@ferbenz8648]

Loved it! ♥️♥️♥️🥵🤜🏻🤛🏻Ta!

[@brittanymcmullen4309]

Was about to demand that you walk the plank during that little sequence, GB 😅 You’d probably just hang off of it to do knee raises anyway haha This. Was. Beautifully. Brutal 🔥

[@imbebo3299]

Wow i love your abs workout

[@357thea]

I love her abs! Keep up the exercises!❤️💪🏻

[@luckyluck9259]

Can you do this everyday or should you have rest days in between?

[@ramevit]

I do it everyday. But Saturday is my rest day

[@luckyluck9259]

@@ramevit I see, how long have you been doing it? Can you see some results?

[@ramevit]

@@luckyluck9259 this workout only four days. But I also do others abs workout so I already have visible abs (I'm working out seven months). But I think after 2-3 weeks u would see a results if u do it regularly

[@manonabdousalam7687]

if you want visible abs, learn to rest at least 2 times per week (or choose 1 day of total rest and another like active rest). Your belly needs time to build those line so trust the process and let him do the work even if you are feeling like you need to workout. be patient and indulgent with your body, good luck ! ❤

[@luckyluck9259]

Thank you both, I appreciate your help! 😌

[@ramevit]

This is my hate and love relationship❤️‍🔥

[@dyannibarguen]

Omg this was hard! 🔥🥹 thanks ❤

[@InTheBleakMidwinter]

❤️‍🔥

[@Thehonorofzuko]

Anyone know what top she's wearing?

[@pavzagor]

Please don't end the video so fast, you're losing potential likes! I have auto play on and after the video finishes, it automatically plays the next one -> I have to go back to give you the like and add it to the playlist. Add 10-15 seconds more at the end of the video so that I don't have to go back to give you likes. Thank you for what you're doing. Your videos are a gem for my home workouts ❤

[@hermanbraker18]

I'm do your workouts

[@MasterCn369]

🖤✅

[@kutuzovaolga]

Hello everyone😉

[@sineadryan4424]

Note to self: 10 mins no repeats

[@barikfit]

😘💪😘

[@monikaszilviavinczenetarcs8558]

🥰❤❤

[@황인호-l4o]

🎼🎵🎶

[@huyvan4495]

👍💕💕💕💕💕