Mini-Ball Pilates Workout | Routine for Posture

Pilates can provide an effective routine for posture and this short mini-ball Pilates workout is the perfect Full Body Pilates Workout with a little extra focus on a strong back.
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Mini-Ball Pilates Workout -
This is a 20 minute workout using an exercise ball to provide extra support and connection with each Pilates mat exercise. You’ll begin with supported spine extension before progressing with the class for an effective full body workout that will leave you feeling good in your body.
This is a slower paced Pilates class perfect for beginners or if you just want to go deeper with the exercises for more benefits with your workout.
If you’re ready to begin with this Mini-Ball Routine for Posture, join me on the mat!
DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.
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[@trifectapilates]

Keep moving with Pilates and Join the 7-Day Pilates for Beginners Series here: trifectapilates.lpages.co/7-day-series/

[@safaamilg9145]

It was truly amazing workout with the mini ball pilates. Thank you

[@trifectapilates]

You're welcome.

[@veroniqueb.4471]

Again a perfect class to destress after my day. Thank you Beth, you're the best teacher ever !

[@susangeller944]

Fabulous routine. Love the mini ball.

[@trifectapilates]

It's amazing how such a simple tool can enhance a workout.

[@susangeller944]

@@trifectapilates In the upper ab curl near the start of the routine when teh ball is underneath the upper back, what is supposed to happen with the lower back? Does it curl along with the upper back, or is it supposed to stay more natural curves while just the upper body moves?

[@suzanneslater379]

Thanks Beth. Did this class between two meetings. Greetings from the Scottish Borders.

[@trifectapilates]

Great job!

[@leighwaltonpilates5923]

Love this!

[@trifectapilates]

Wonderful!

[@kellypantaleoni5166]

Thank you for this focused class with the ball. I like the way I can feel myself connect to movements while using it☺️

[@trifectapilates]

Wonderful! Glad you like it!

[@Desp0]

I did this during my lunch hour and it was absolutely invigorating! Would love more of such foam roller class videos Beth!

[@trifectapilates]

Great idea!!

[@caroline7096]

Loved it so much! You were right- definitely restorative and felt like a “reset.” I ended up putting my ball near my collarbone during the child’s pose and it helped created more length in my back and neck!

[@trifectapilates]

So glad!

[@HokieKittens]

I really needed this after a weekend of yard work!

[@trifectapilates]

It is a nice way to unwind!

[@lindarose9433]

That was just what i needed today. Will definitely come back to this one when I'm feeling achy or low in energy.

[@trifectapilates]

Wonderful!

[@cotybenarroch]

i love your workouts...shorts and effective! just what i need. txu!

[@trifectapilates]

Thanks so much!

[@YogiBethC]

Thank you for this (from another Beth).

[@annajohnson9744]

Thank you so much Beth. I really enjoyed this class 😀🙏

[@trifectapilates]

Thanks so much! So glad you enjoyed it.

[@incaomi7186]

Very refreshing early morning sequence thanks Beth

[@trifectapilates]

You're so welcome!

[@christinemusgrave1844]

Loved it Beth. Thanks so much 😍

[@trifectapilates]

Glad you enjoyed it!

[@bibiCism]

That was really lovely. Thank you Beth🌟

[@trifectapilates]

You’re welcome 😊

[@kennethconner9575]

That was nice great class the back one kinda hurts but not to bad I still finished the class

[@trifectapilates]

I'm glad that you enjoyed the class. As long as it hurt in a good way, otherwise try a different option.

[@tinagagnon]

Thank you 🥰 great practice 🧘🏼‍♀️🙏🏻

[@trifectapilates]

You're so welcome!

[@olgashmaidenko]

Loved!

[@trifectapilates]

Thanks!

[@АнастасияСысоева-г5у]

👍sank you very much

[@trifectapilates]

You're so welcome!

[@HaynesLaura]

Wish that there were more repetitions of each position

[@trifectapilates]

You can always repeat the workout as an option too!