🔥 BACK & BICEPS Workout at Home with Dumbbells | REVERSE PYRAMID | STRONG SUMMER Day 34

[@VeraLaRo]

📍 Link to private Facebook group: facebook.com/groups/veralarofitsquad 📍EQUIPMENT: liketk.it/3ApuZ 📍Triangular weight: YBell; discount: VERA10 📍What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@littleninja71]

My rear delts and biceps are on fire - loved this one!

[@VeraLaRo]

Yay!!!! Great job!!

[@marinagarcia1135]

The cat is fantastic😻😻

[@VeraLaRo]

Thank you!! Love when she hangs out with us 😃

[@Marshulin]

Did this one yesterday. Was just waking up when got the video notification. I said why not? Finished just in time to make breakfast for the kids and get them ready for school!! Super productive morning with lots of energy!! Thank you!!!!!!!

[@VeraLaRo]

Woah!!! You are crushing it, Marcela!! Way to go!!!

[@cdejesus68]

Have I mentioned how much I love doing pyramids💪🏼🥰 Thank you Vera

[@VeraLaRo]

Yay! So glad you’re enjoying this style!

[@tiffanyturcotte5484]

My favourite workouts are arm and back days. This one was awesome! Thank you as always. Have a great day!

[@VeraLaRo]

Yay! So glad you enjoyed this one!! Have a lovely day 🥰🥰

[@onaleehales4534]

Loved this workout!

[@VeraLaRo]

Yay! So glad you enjoyed it!!

[@neelsonwheels]

Wonderful!! I am a day off of schedule, but will get back on track. Waiter curls-oh boy! Thank you!

[@VeraLaRo]

That’s ok! You can do it 🔥❤️

[@venishalazarus1589]

Loved it !!!!! 🔥

[@VeraLaRo]

💪💪

[@luisijatem]

Thanks Vera! Again and again I see results, stronger I was able to use heavier dumbbells today and feel fantastic 🌺🤩🙏🏼

[@VeraLaRo]

YEAH!!! Way to go! You are absolutely crushing it!!

[@athenabrooks921]

This one was perfect Perfect workout perfect timing Thanks Vera ❤️

[@VeraLaRo]

So happy you enjoyed it!!

[@CleliaD.]

Workout completed ✅ You have me excited about upper body workouts now 🏋🏾‍♀️. It was challenging but went by fast. Thank you Vera 🙏🏽

[@VeraLaRo]

Yeah!! Great job!

[@malloryanctil9605]

Loved it! My arms are definitely 🔥

[@VeraLaRo]

Yeah!! Way to go, Mallory!

[@_JamJam_]

I'm a new subscriber to your channel and really enjoy these workouts!! The movements are simple but still challenging. If I ever feel too overwhelmed I will slow down a little bit so I don't stop entirely and can finish the workout! Great video!!

[@VeraLaRo]

So glad you are here! Absolutely, always feel free to take additional breaks, I have to as well! You got this!

[@veronicacalatayud557]

Great workout Vera Thank you!

[@VeraLaRo]

So happy you enjoyed it!

[@emecerisman2674]

Magnífico, gracias Vera, ♥ 😘 😘 😘 😘 😘

[@VeraLaRo]

Muchas gracias 😊

[@Mvillagr..]

Thank you so much !!!❤️❤️

[@VeraLaRo]

You are most welcome 💪

[@lilyfontenla3026]

I love it, it was intense

[@VeraLaRo]

So glad you enjoyed it!

[@priscillarodrigues1391]

Excelente treino!!!!!Adorei

[@VeraLaRo]

Thank you so much!!

[@lawladymi]

Another AAAHHHH MAAZING workout

[@VeraLaRo]

So happy you enjoyed it! Happy Friday!

[@marciacarrara7222]

Amazing!!!!🤜🤜♥️

[@VeraLaRo]

So glad you enjoyed 🥰💕

[@lanle5256]

Once again AMAZING VERA🥰🥰❤️❤️ Thank you 🌹🌹

[@VeraLaRo]

So glad you enjoyed it!!

[@deniseramirez5697]

Awesome! Love back & bicep sessions💪🏻 Will help on lifting/tying bumpers on the boat in 7 days! Have sailing trip to the BVI’s🏝🧉

[@VeraLaRo]

Yay!! So glad you enjoyed!! And that sounds amazing! You’re going to show off those muscles 💪💪

[@giselebarbe813]

Awesome workout Vera! Happy weekend

[@VeraLaRo]

So glad you enjoyed it, Gisele! Have a lovely weekend!

[@kathosam6854]

Yeeeah, en acción contigo Vera Bella💪❤😊🔥👌

[@VeraLaRo]

Thank you so much!!

[@Serving_melanin]

This workout is amazing!! Just finished and my arms and upper back are on fire 🔥

[@VeraLaRo]

Great to hear!

[@SandraGonzalez-me5zo]

Ame el entrenamiento 🏋🏻‍♀️ Mil gracias Vera!! Cuerpazazo!! 👍🏼💪🏼🔥🐱😍💖

[@VeraLaRo]

Gracias 😊

[@towanahoward6332]

Low key, my triceps were still a little sore from the other day so I know I'll be feeling this tomorrow 🥵 great workout, feeling 💪🏽 see you tomorrow!

[@VeraLaRo]

Yeah!!! Keep it up! And remember to drink lots of water 💕

[@SuperhumanUnchained]

Great back workout 💪🏾🙂 strong woman great information aswell

[@VeraLaRo]

Thank you so much 💪 love a good back session!!

[@Sexcgrl75]

My favorite format. Can we get a glutes and legs with the same format pls

[@VeraLaRo]

So glad you enjoyed it!

[@delimaana]

Uau... queimou 💪🏻💪🏻🔥🔥 obrigado Vera, mais um treino desafiador!!!😍😍♥️♥️🥵🥵

[@VeraLaRo]

So glad you enjoyed it, Adriana! Great job!

[@angietorres7440]

Day 34 ✅💪🏽💪🏽🔥🔥

[@VeraLaRo]

Way to go!!

[@marinagarcia1135]

Hi Vera!!!, I really enjoyed it, magnific class, happy weekend, thank you so much from Spain 👏👏👌👌💪💪🏋🏋

[@VeraLaRo]

Thank you so much, Marina! Happy Friday!

[@soledadpaglia6648]

Excelente entrenamiento 💪 Saludos desde Argentina 🇦🇷

[@mirnagarcia724]

Thanks Vera 😊 loved 😍

[@VeraLaRo]

So glad you enjoyed! Happy Friday!

[@elizabethgallego5682]

Genial, gracias...besos al gatito.....es muy hermoso .....;))))

[@VeraLaRo]

Gracias, Elizabeth 😻😽

[@dr.heikefranz6663]

A perfect workout for me. My schedule was extremely busy today, so i was glad, that the video was online at 7 AM local time. I didn't sweat much, but the burn in my muscles was quite intense. Thank you so much, Vera, this workout gave me energy for the rest of my working day.

[@VeraLaRo]

Great job!! Way to go!

[@mafe7613]

I´m really happy doing your routines THANK YOU ❣and I still love your beatiful kitty💓

[@VeraLaRo]

You’re so welcome! Have a nice weekend ❤️

[@ralfotto988]

what a great video!! i't's start to see results!! i have a request and a curiosity if it possibile ,firstable if it possible, could you a video were you work on biceps , and in the start and in the end you flex biceps for seing how the pump work? second ,a curiosity if it possible, your bicep,since the first video , to the last , it became bigger? or it remain stable? thank you very much for the avaibility and for the answer

[@VeraLaRo]

Thank you for the suggestion, but at this time, I’m focused on the program. I don’t really think about a “pump” from the workout and I wouldn’t be comfortable doing something like that - just seems a bit showy and vain to me - but that’s just my opinion. That is not a focus of my program. I encourage you to focus on YOUR progress as opposed to comparing to other people.

[@ocarlindapimentananete7031]

Bom dia! 🤭🤗🐈Coisa mais linda seu pet🤗Amamos as propostas! Obrigada 💖 😘😘

[@VeraLaRo]

Thank you so much 💕💕

[@greciamele]

Me encanta tu amiga gatuna que bonita 🐱🐈🐱🐈

[@VeraLaRo]

Thank you so much! Love when she joins us!

[@awanfarrell2880]

More please gorgeous 😍

[@VeraLaRo]

Thank you!

[@andrealaforme6315]

💪💪

[@VeraLaRo]

💪💪

[@emmawoodhouse3835]

Happy customer 😬x

[@VeraLaRo]

So glad you enjoyed it, Emma!

[@glitterypinkhaihai]

Did this workout then went into labour an hour later lol 💪🏼

[@VeraLaRo]

Oh my goodness!!! Congratulations!!! So happy for you!! Hope delivery went smoothly 💕💕 Added note… My husband - after a huge gasp 😱 - said I should say “do I at least get a nod in the middle name?” 😅 kidding of course!

[@meherbhatti9958]

I did upper body yesterday can I do back today or I should do legs

[@VeraLaRo]

It depends on if back was part of your upper body day or not. I recommend doing the workouts in order.

[@meherbhatti9958]

@@VeraLaRo what's the order dear

[@VeraLaRo]

The workouts in the program are numbered - follow the numbers 🤍

[@galaplacidia4698]

Ejercicio con gato mucho mejor.

[@VeraLaRo]

Muchas gracias!!