💥 40 Min Upper Body EMOM Workout With Dumbbells at Home | Strong 33

[@sarahbenson551]

Went up on weight on the poliquin today 💪🏼 love this one!

[@VeraLaRo]

YEAH!!!!! Way to go, Sarah, that’s one tough exercise!!!

[@RobinBoudwin]

Day 33 - I like these EMOM workouts. Thank you!

[@VeraLaRo]

YEAH!! So glad you enjoy them, Robin!!

[@izzetsumer7774]

İt was challenging love it and enjoyed it thanks dear Vera

[@VeraLaRo]

Great job!! Hope you have a great day!

[@izzetsumer7774]

@@VeraLaRo you too 💚💚thx a lot

[@mattgunia942]

No comments in ten months?! I'll have to change that. This Strong Program has really improved my strength and overall health. I'm glad you did this, Vera.

[@VeraLaRo]

Thank you so much!! Brings back a lot of memories!

[@ivettes8564]

Thank you Vero! My upper body is on fire! 🥵💪🏻❤️ 🔥

[@VeraLaRo]

Yes!! Way to go 🔥❤️

[@kimmiecakes4388]

This was my first workout ever with you and I enjoyed EVERY BIT OF IT! I feel so strong 💪🏾. I’ll be back for more!!

[@VeraLaRo]

Yay!! Way to go, Kimmie!! Hope you join the full STRONG program!!

[@HiddenTreasure09]

Another 💣💣💣 workout! 🙌🏾🥵💪🏾

[@VeraLaRo]

I was pretty smoked after this one 🥵🥵🥵

[@whitneytrusty9337]

Upper body is toast!

[@VeraLaRo]

Yeah!! Way to go, Whitney 💪💪

[@azumiharuku5155]

I just came back and continued the program after gt false positive hcg test. I am glad that you made this video. I will continue until the end of this program and go on with another playlist workout from ur chanel. Love u Vera ❤

[@VeraLaRo]

I’m so sorry!! Hope you enjoy the program 🙏

[@SandraGonzalez-me5zo]

Excelente entrenamiento!! Mil gracias Vera!! 👍🏼💪🏼🔥👏🏼💖

[@VeraLaRo]

Gracias 🥰💪

[@martastefaniuk4770]

Done it 💪 love upper body challenge Thanks VERA ❤️

[@VeraLaRo]

Great job, Marta!!

[@lawladymi]

So MUCH FUN!

[@VeraLaRo]

YAY! So glad you enjoyed it!

[@katyimbrogno1105]

That was fantastic! Thank you!

[@VeraLaRo]

Way to go!! 🔥❤️

[@elizabeth.gallego.b]

GENIAL, GRACIASSSS💪💪💪

[@JustJen263]

Vera that was AMAZING! I loved it! Love the post stretches also! Great sweaty workout!!!!!

[@VeraLaRo]

Yay! So glad you enjoyed it! Hope you join again!

[@JustJen263]

@@VeraLaRo I am 69.5 years old and used to be a firefighter. Retired last year and want to keep myself in shape as long as possible! I do your workouts 2-3x a week plus indoor cycling in my home gym! I love your way of working out and your positive smile and hope to keep advancing every day! You give me so much joy and high spirits! BTW love your cat! Also went to Ybell and am waiting for them to get some stock in! Keep up these great workouts! BTW loved the EMOM!!!!!!

[@VeraLaRo]

Thank you so much for your kind words!! I am so proud of you and all the work you are doing!! You’re going to continue getting stronger!! And I think the YBells should be in stock in July 🥰

[@marinagarcia1135]

Hi Vero from Spain!!, Suuuuu..per clases, frank you

[@VeraLaRo]

Hi Marina! So glad you enjoyed it 💪💪

[@annameza3689]

So good 😊 thank u

[@VeraLaRo]

So glad you liked it, Anna!!

[@lvt3408]

Love the punches! Full upper/arm 💪

[@VeraLaRo]

Yes!!! Way to go 🔥❤️

[@jeaninesilva5055]

This was fun and different

[@VeraLaRo]

So glad you enjoyed it, Jeanine!!

[@elisepalmer3003]

Great upper workout! Will not be doing tomorrow Glutes Workout, see you Saturday :)

[@VeraLaRo]

Enjoy the day off!! ❤️

[@angietorres7440]

Another killer workout ✅💪🏽💪🏽🥰

[@VeraLaRo]

So glad you enjoyed it, Angie!!

[@jeannie2414]

Thank you!! Love upper body workouts!!! Feeling stronger every day 💪🏻💪🏻

[@VeraLaRo]

Yay! So happy to hear that! Way to go 💪

[@adrianalima2893]

Super... super... super !!! 💪🏻🥵🔥🇧🇷👏🏻❤️

[@VeraLaRo]

Thank you!! 🔥❤️

[@bdrienne]

I was just about at failure at the end of this. I went into it thinking it was going to be a slog, but it felt great! 🙏💛💪

[@VeraLaRo]

So glad you pushed through and got it done! Great job!!

[@athenabrooks921]

Nice way to start the day This workout was bomb I loveeee upper body session. Thanks again Vera

[@VeraLaRo]

Way to go, Athena! So glad you enjoyed it 💪💪

[@loufigure1815]

Perfect

[@VeraLaRo]

Thank you!!

[@johndegirolamo8614]

Super

[@VeraLaRo]

Thank you 💪

[@jolieanaendolokondo2528]

Merci beaucoup vera

[@VeraLaRo]

Merci 🥰

[@brittanybrosseau7642]

This was a great upper body workout! Really had to push myself through til the end!

[@VeraLaRo]

I did too 🥵🤣

[@lydiaapospori7195]

Even though I discovered your channel recently, almost 1 and a half months ago, I can say that I really like your sessions. Thank you very much for the workouts!:) Keep up the good work!:)🥰🥰🥰

[@VeraLaRo]

That’s great to hear! Happy to have you 💪❤️

[@lydiaapospori7195]

@@VeraLaRo ♥️🥰🔥

[@elizabethgallego5682]

Genial, gracias...))))

[@VeraLaRo]

So happy you enjoyed it, Elizabeth!

[@antoniostanchi1424]

Volevo farti una domanda. Ma ti alleni tutti i giorni?

[@VeraLaRo]

I only do the workouts posted in the strong program. I don’t do any additional workouts.

[@queennails7]

💪

[@VeraLaRo]

💪💪

[@mahkarami5420]

👏💪💖

[@VeraLaRo]

💪💪

[@christinebryant7029]

Wow what a great workout 💪Thanks Vera 😍💪💦💦

[@VeraLaRo]

Thank you for joining 🔥❤️