Grounding in the Stillness and Introspection of Winter | Our Echo Yoga

Our Echo Yoga brings you a potent fully body practice inspired by the deep space of introspection brought on by Winter.
Taking the time to experience the seasons within our bodies, we can tune into what Winter brings us. The Winter of our own being brings us integration, slowness. May this practice allow you to come back into yourself and embrace isolation and feel the strength you offer yourself.
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⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo Yoga Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐
Grounding in the Stillness and Introspection of Winter | Our Echo Yoga
#grounding #stillness #introspection #winter #ourechoyoga #mindfulness #meditation #selfcare #innerpeace #yogajourney #natureconnection #reflection #holistichealth #serenity #calmness #quietude #selfdiscovery #mindbodybalance #winteryoga #spiritualpractice

[@danielpotter9629]

I enjoyed this meditation on winter. I think the cycles of the seasons, moon phases, tide and daylight are all intimately tied to what it means to be alive.

[@_ourecho_]

You are absolutely on the same path that I am walking. Seasonal shifts are beautiful to understand.

[@shawncoulter2512]

I just love this practice - spring is springing and my back needs this after countless hours of gardening!!!! Yummmmmmmmmmmm says the soul!!!!! Just love your practices!!!!!

[@_ourecho_]

So happy that you enjoyed the practice.

[@florbisagno]

What a peaceful wintery class. Thank you so much Echo ❤

[@_ourecho_]

Oh you are so very welcome

[@mariafrey6190]

A rainy day in st. Louis. My list for spring is made. But for today I will do whatever in a relaxed manner. This practice was a good choice for me today! Thanks for sharing. ☮️❤😊🙏

[@_ourecho_]

You are so very welcome

[@Maggiemae33]

This was beautiful. We are experiencing false spring here in the Eastern US and what a perfect reminder. Sending love and peace. Namaste 🙏🤍

[@_ourecho_]

False spring. Tell me more about that? Sending love

[@hollyleigh2000]

Can attest to that, I live in NY and almost every few days the season has felt like it has been changing!... From spring to winter and back again. Very odd, hard to sink into winter for me this time. This video helped ground me.

[@chrishirecat]

Namaste, thank you so much. During the engaging poses, I loved imagining myself as my own little heater in these cold winter months. Warming myself and comforting myself to let myself rest.

[@_ourecho_]

I love that. Happy to hear this was a nice practice for you.

[@gailbeacham1124]

loved that Echo, a perfect practice. Beautiful message to embody x

[@_ourecho_]

So happy that you enjoyed it

[@lindseybruck75]

Thanks for another awesome practice!

[@_ourecho_]

You are so very welcome.

[@robertaarzola3650]

You are amazing! Thank you for this perfect beautiful practice… one that can be done daily! Namaste ❤

[@_ourecho_]

Yes daily! Hope you continue to revel in it.

[@bethh3727]

Getting ready for winter, after this practice, I am going to enter this season with hopefully a whole different perspective about the season not only outside, but inside my body as well. Thank you.

[@_ourecho_]

Ah that is so beautiful. I’m also preparing for the winter.

[@emmathroneberry708]

the timing of this practice was perfect i really needed this thank you echo

[@_ourecho_]

so happy to have you here

[@connorbrodie7870]

Beautiful echo really appreciated that thank you 🙏

[@_ourecho_]

You are very welcome

[@beautifulbeingsyoga9887]

Ohhhh my goshhhhhh what a beautiful 🫂 that was my Phoenix of Echo. I am feeling so grounded and held right now. I invite the discomfort of fear to be released thru each mvment and thank it with each breath i take. Echooooo thank u again✨️✨️✨️🫂🫂

[@_ourecho_]

You are so very welcome, we rise from the ash.

[@alisiademi]

This was lovely and I would be very grateful if you did more seasonal practices in the future :)

[@_ourecho_]

Absolutely. So happy that you enjoyed it.

[@madalyngeraldine]

beautiful, thank you

[@_ourecho_]

You are very welcome

[@seachelsss]

Wonderful. Thank you 💛

[@_ourecho_]

Thank you as well for being here

[@seachelsss]

@@_ourecho_ absolutely, beautiful!

[@lynnecope462]

This was a very meaningful practice for me as I’ve been feeling the hibernation of winter but as if I shouldn’t be wanting to hide away and just be, as if I should be doing and being more active. This practice has shown me it’s ok to feel like this during the winter months and there is nothing wrong with me after all. Thank you so much ❤

[@_ourecho_]

There absolutely is not. We need seasonal living within our selves. Times to slow down are important.

[@mbg3871]

🙏🏻

[@_ourecho_]

Thank you for being here.

[@Snogi]

JaPow!!!

[@_ourecho_]

Yesssss

[@stormiauunfriur4282]

Fantastic practice, thank you. I feel super serene and calm. Do you have any tips for overwhelming physical sensations that cause dissociation? I’ve been experiencing one specifically around the left upper buttock / hip and around the left scapula. It feels like something is ”flowing” through those areas, sometimes accompanied by nausea and anger / rage / frustration. I managed to stay grounded with the sensations today which allowed them to dissolve further. Sometimes the body has either been in a chronic lockdown / dissociative state or breached the tolerance level during practice, suggestions on how to ”re-embody” and actually stay present with it? There has been further frustration building on top of that, and further over-analyzing on top of that. Layers upon layers of defense and reactions Do you also have any tips for improving sleep?

[@riekinoshita4784]

Are you in Japan！！？？　Wow！ It's so exciting. I want to see you.

[@_ourecho_]

I am here, living in Hakuba

[@riekinoshita4784]

@@_ourecho_ Hope you hold your yoga event in Japan. If you hang around in Yokohama, I wish I could find you to see your aura, and feel the power from you!

[@stormiauunfriur4282]

Do you have tips for handling extreme boredom and disembodiment due to repression of the frustration arising from said boredom? It’s been a recurring issue that’s triggered loops, over and over again. Unsure if grief is the root cause

[@stormiauunfriur4282]

Really vibe you atm btw, love your practises.

[@_ourecho_]

Meditation, binaural beats, and dance therapy. Slowly slowly thawing the body out

[@mariafrey6190]

I did a lot of puzzles. Some easy 300 pcs. some 1000 pcs. Reading books. Some full of knowledge. Some jusf for pleasure! Take the word "bored" and replace w relaxed! ☮️❤😊🙏

[@stormiauunfriur4282]

@@mariafrey6190Thank you for reminding me, I used to do that.

[@stormiauunfriur4282]

@@_ourecho_ Vibing dance therapy, the passive stuff seems to be a little much atm. Thank you Been doing binaural beats, noticed I started thought looping and zoning out (in a poopy way), remaining active may be the way atm. I seem to feel a lot better from it, at least. Thank you again for your input 🙏