WHAT I COOK IN A SCHOOL WEEK 👩‍🍳 quick, vegan recipes 🌱

I hope you enjoyed the video, let me know in the comments which video you wanna see next! 🥰
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My Instagram: / fitgreenmind
My cookbook: www.make-it-maya.com
My allrounder spice: soul-spice.com/koeche/maya-le...
RECIPES FROM THIS VIDEO:
Monday:
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-150g soy chunks
-2 Tbsp soy sauce
-1 Tbsp tomato paste
-1 3/4 Cup (450ml) water
-1 Tsp each salt, cumin, paprika, dried herbs
-1/2 Tsp garlic powder
Cook until the water is gone (about 10mins).
-2/3 cup (100g) chickpea flour
-1/2 cup (35g) breadcrumbs
Stir everything in and set aside while making the sauce.
Shape in 6 patties.
Fry in oil until golden brown.
Burger sauce:
-1/2 cup (125g) vegan mayonnaise-3 tablespoons ketchup-2 Tbsp chopped pickles -1 1/2 Tsp sugar-1 1/2 Tsp white vinegar
Mix to combine.
Caramelised onions:
-2 onions
Sauté in some oil on medium heat until jammy.
Build your burger.
Tuesday:
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-2 cloves garlic
-1 knob vegan butter (about 25g)
-3 leeks
-a pinch of chili flakes
Sauté the garlic and the chili flakes in the butter.
Then add the leek and stir fry on medium heat until soft and „jammy“ (about 10mins).
-2 Tbsp soy sauce
-1 Tbsp vinegar
-1 Tbsp agave
Stir it in.
Cook 2 servings of pasta.
Add them to the pan with 1 cup (250ml) pasta water and a little more vegan butter.
Cook 2-3mins until it’s a silky smooth pasta.
Wednesday (I freestyle but I was inspired by this recipe):
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-1 can (400ml) coconut milk
-3 Tbsp red curry paste
Heat up a few Tbsp coconut milk.
Fry the curry paste 4-5mins.
-1/2 head broccoli
-2 carrots
-1 bell pepper
(or other veggies of your choice, I also used bamboo shoots)
Stir fry 3-4mins.
Add the rest of the coconut milk.
-optionally 5 lime leaves
-salt to taste
-a pinch of sugar
-a glut of water
Stir it in.
Let it simmer until the veggies are tender.
Serve with rice.
Thursday:
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-1 serving of pasta
Cook al dente
-1/2 small head of cauliflower
-olive oil
-salt, pepper, paprika and cumin to taste
Mix and air fry 7-10mins
-1 onion
-a handful sun dried tomatoes
-75g vegan chick’n
Fry in some oil
-1 TBSP tomato paste
-1 TBSp hummus
-100g canned tomatoes
-salt, pepper and dried herbs to taste
Let it simmer until the pasta is done.
Add the pasta, pasta water and cauliflower and serve with some vegan feta
Friday:
-------------
-1 package instant ramen (make sure it’s vegan)
Add it to the pot with the right amount of water
-1 Tsp Gochujang (or a bit more if you can handle heat)
-1 Tsp sesame oil
-1 Tbsp vegan cream
-70g tofu, cubed
-a handful of greens (pak choi, chard, spinach…)
Bring to a simmer and cook 3-5mins.
Much love
Maya :)

[@endersmith162]

I wish we all had such a healthy relationship with food at your age as you do. Keep on learning, improving and inspiring! Are you following a culinary course in school?

[@adamyasingh3713]

Then either work on it or keep wishing

[@endersmith162]

@@adamyasingh3713 that would require time travel, friend.

[@SuperGGLOL]

@@adamyasingh3713wow ur a very supportive person

[@la.7755]

You never know, actually. We are only seeing what they want to present. Just saying, I knew a fit dietitian who secretly hid a vicious eating disorder for 15 years and nobody had a single clue.

[@endersmith162]

That's more often the exception, and not the rule.@@la.7755

[@beena8527]

You radiate positive, productive and optimistic vibes. Would love to see what your daily days look like

[@Dianaxox3]

Yes totally same!

[@windshy]

you mean like: kzbin.info/www/bejne/bpvNipWFdr2VrdU

[@tentative_9806]

Ich struggle momentan mit gesundem Essen, weil es oft spät wird, bis ich zum Kochen komme. Der Burger ist gar nicht so aufwändig und dabei so lecker 😍. Endlich mal ein KZbin-Rezept, das nicht traurig macht 😅. Danke dafür!

[@pigoff123]

I love pretzel buns. They were the first thing I bought in the German bakery when I got to Germany

[@JacobCarlson-uq1my]

I've never had the time or confidence to really cook, now after watching you , I just did it! You apparently taught me. I used your methods & ingredients, it was so fun, & it came out SO delicious! Soon ,I'll pick up more ingredients and look forward to doing this. Thank you soo much!🍎❤️

[@EyViKri]

I love your vids and I always ask myself how you can have your life under such control with cooking (mostly longer) and long school plus workout and homework ❤

[@amiembarrassing]

love all your recipes and your lifestyle👍🏻 so much inspiration!

[@saumyeah]

Love your vegan road❤ love from india ❤ read about you in an article of Indian media loved it ...thanks for spreading love by choosing to go veg❤

[@lunalovegood69]

Hallo Maya, ich bin nicht mal Vegetarierin, aber deine Shorts und Videos haben mich neugierig gemacht und ich habe mir dein Kochbuch bestellt. Mach weiter so! Du bist sehr inspirierend und es macht Spaß, dir beim Kochen zuzusehen. Viele Grüße aus Stade 😊

[@ivanauzelac13]

I love your videos. You are so passionate and in love with food it's contagious ❤

[@anna_vasilyeva.15]

Thanks for such a GREAT & POSITIVE video I reaaaally loved it! Vegan insta ramen looks SOO GOOD! I'd definetely try this one! Love you, Maya❤❤❤❤❤❤

[@js6626]

You are so darling. Love your dedication to vegan, the recipes, your personality… And I always love hearing a non-native English speaker command my native language, so beautifully: 🤗❤️💥🦋

[@feli2015x]

Ive attempted multiple times to be vegan. You always make me want to try again! Your meals look bangin!!

[@extraterrestrial615]

Don't give up! Transition at your own pace and make sure to read up a little bit about how to get adequate iron and omega fats just so you won't feel fatigued on a vegan diet. My only regret is not going vegan sooner! I believe in you ❤️

[@Imbatmn57]

Seasoning is key, otherwise it sucks, indian recipes can be easily made vegan.

[@martayum8518]

Love your recipes !! thank you for sharing all recipes in a description of the video Xxx

[@estherd.b.16]

All of these look amazing!

[@liavanson8687]

It all looks soooooo good 😊 ( I love the lemon leaves!!)

[@mikeskylark1594]

Nice job, super skilled Maya.

[@mirchen01]

Größte vegan inspiration 😍😍

[@MKT800]

I'm making 'pasta and meatballs' as I'm out of block tofu! I love your burger recipe as meatballs!

[@moriiskitchen]

Mmmmh so Yummy 😋 Thank you for all the Recipes 😸💛

[@Johanne289]

Thank you Maya for your inspiring and motivational content 😍 Somehow I had lost the urge to be creativ and to try out new recipes. You brought me back to having fun with food. Liebe Grüße aus Bielefeld

[@peterrorik407]

Am Jahnplatz gibts Dean and David ❤ Und am Niederwall Gustav Grün! Wenn essen gehen, dann da ❤

[@thatgirl3960]

I am a huge fan of yours, I watch your shorts religiously. I think you are amazing, being at school, speaking English and having a successful KZbin channel at such a young age, all while taking care of yourself and keeping healthy and curious! Well done to you.

[@karinawolf3280]

I love your Videos, you and your recepies are amazing 😍

[@tonyriko]

Hello, congratulations on the high quality channel, I'm addicted to your recipe videos, they are all wonderful

[@coffeeandbookmealdeliveryr1328]

Love ur videos as always

[@jennellesmith6704]

The blue mug that The rice was in is so cute

[@rhiannoncain9415]

You make me want to cook more vegan recipes, everything looks incredible ❤

[@catara.]

Now I'm hungry 😋. I used to hate cutting onions but now I'm always wearing my old snorkeling mask😅, it's wierd looking but works great and makes me want to go on the beach 😄

[@BerenikaChudikova]

Thank you for your recipes.❤ My son' s decided to become a vegan. Your videos helps me a lot. ❤

[@CrUzZeiN]

Your food looks tasty. If anything can make me go vegan it will be that. I've been cooking your recipes for several days now and they are great. Keep up the good work.

[@theoriginalx.s.9726]

Very Delicious looking meals🌱😋👍🏾

[@sophieee5099]

next the week of breakfast ideas pleaseeeeee

[@Norah1912]

I struggle with being vegan cause i think i don't meet my nutrition needs 😢 But i try as hard as i can, and your videos give me inspiration and courage to continue. Thank you❤😊

[@alexandrehouard736]

Waaaaw merci beaucoup pour ce film incroyable ! Ça faisait longtemps que je n'avais pas trouvé de court/moyen métrage LGBT+ avec une histoire aussi touchante et recherchée ! Félicitations aux acteurs qui ont fait un travail formidable ! Et cette fin qui nous donne tellement envie de voir la suite ! En tout cas s'il y a une suite, je serais là ! Merci pour cette découverte !!!

[@derFati1]

Ich habe ein paar Sachen nachgemacht, die sind echt lecker:) Everything I copied where so delicious! (and pretty cheap)

[@bushrasattar2254]

I love your recipes! Especially the noodles are amazinggg And side note: you look SO much like aneri vajani (an indian actress) it's unbelievable

[@fizzybubblech8302]

vegan power! I like you and your recipes❤👩‍🍳

[@thewavygravy6420]

Im not vegan, but seeing vegan food makes me want to eat it. It's so creative and healthy!

[@Angelzerofour]

We love a vegan queen!😍👑

[@trishamoreno4876]

Omg I’ve been watching you on tiktok and just came across your KZbin! Yay

[@michaeljbuckley]

Not a vegan but really drawn to your channel and you. First long form video I've watched after the KZbin algorithm started showing me your shorts. Food looks good and the techniques are all simple (quick ish) meals

[@mokshanaliyanage]

Great Video ! Love Your Content :) ❤ From Sri Lanka 😊

[@justgocoolla]

Damn looks yum! Wish I could get to try those from you, I'm not a good cook hahaha!

[@janes7889]

Incredible

[@lokn3911]

You are turning me vegan ❤q

[@snackhelden3735]

yum yum yum ! 😍😍😍😍

[@plantstastegood6566]

You make cool food 🤙

[@standooostandooo9195]

I want school in which i have as much free time as you do 😂

[@g.j.4953]

Is your family vegan as well? Loved watching this video

[@venusearth6682]

I love your channel ❣️ I’m new🥰 omg!! Where did you get the tiny grater💜💜💜too cute

[@vinnyhorapeti2461]

Vegan for the animals 💚 ❤ 😊

[@jenniferhanson4828]

Your teeny tiny grater is ridiculous (respectfully) ☺️💕

[@poliscigirl]

omg du hast in mir eine Erinnerung getriggert dass es in der 5. Klasse ne Zeit lang mal voll in war Chinanudeln (ungekocht) als Snack zu essen wtf hahaha (mega Video mal wieder!)

[@uditkoralli1772]

You should try Indian aloo tikki burger which is completely vegan

[@skadi69Ems]

Yeyyyy💚💚

[@Jesshi345]

Once it smells good add the leeks… What if I can’t smell?😂 Love you vids❤

[@wiwingmargahayu6831]

steamed torch ginger flower

[@trudybongers3534]

Your perfect too ❤️❣️❤️❣️❤️❣️

[@subwaysurfers5216]

ma'am thanks now I am hungry 😔

[@coffeeandbookmealdeliveryr1328]

Where did u get those glasses from I would like a pair

[@legalalien2127]

Ich hab da mal ne komplett andere Frage...die Tasse vom Reis-Mittwoch, was ist das für eine? Die ist voll hübsch (die große bunte Steingutschüssel lieb ich auch sehr). Ich hoffe, du hast Zeit für ne Antwort, vielleicht weiß ja auch wer anders, wo ich sone Tasse kriegen könnte 😊

[@sawyer0815]

Please do longer workout videos

[@franzi.2823]

Maja, du musst deinen Reis waschen! 😄🙏🏻

[@urmilavictor8531]

Hi Maya

[@marirs353]

The haircut looks so good on you. 🥹💕

[@alexandre59]

😋😋😋

[@naturecalls174]

❤

[@philia5030]

Comment tu fais les pains comme ca?

[@hansvonlobster1218]

Tueasday :D

[@Safeplaceby_rahma]

Hellooooo, I'm new in this channel and I have a question: are you french ?

[@somebody2116]

Your title is missing a word I think :)

[@silvieruesink4325]

And in the video there is tueasday as well

[@KEH219]

아름다운 🍲 😂😂😊❤

[@KonradNielsenDK]

👍👍👍

[@afelber87]

Welches Hack benutzt du für das Rezept von Mittwoch?

[@ThePathOfEudaimonia]

What was the last red paste that was added to the noodles called?

[@Laura-vr8ir]

Gochujang

[@edwinteulon]

Korean Gochujang

[@ThePathOfEudaimonia]

Thanks!

[@juancho1663]

It's called pepperrrr

[@tanisha5338]

Wash ur rice ALWAYS at least 3 times b4 using

[@user-kl6pg7xi1x]

My grandma in Germany also has that mini-grater that you have for your garlic

[@kittylicious9270]

I think she meant school week haha

[@HanaMontana-gk7tp]

Omg seit wann hast du so viele Abos das letzte Mal als ich vorbei geschaut hab waren die noch bei 70.000 oderso

[@ML-yw4hv]

more long videos like theeese for people like me who don't have instagram

[@Jtothethird]

I’m not vegan but some of your videos almost convince me to be one. Also, what’s with the belly shirts? Not hating, just asking.

[@franciscachesca]

You are so young, do you cook for your parents?

[@AG-bq2zd]

What’s a school vegan 😅

[@alicia8633]

school week

[@serinamengs6688]

She is a normal vegan it’s what she eats in a week when she goes to school

[@TheJokerMan2]

“She’s a normal vegan” “She eats thru schools”

[@pigoff123]

We don't like spicy foods either

[@noraamalia6311]

You schould always wash your rice at least a few times before actually cooking it!;)

[@himangsaxena8218]

That's Zomato bg music 😂

[@MariaElena-rd2yr]

🙃👌

[@Mastercheese-jr3ku]

Tuesday*

[@alal2192]

Where are u from ur accent is so interesting

[@juliaz7845]

She's from Germany.

[@GarudaLegends]

You might be the only vegan on youtube who food actually looks good. Most vegan cooks on youtube dont look good at all. You're food definitely do look scrumptious

[@MilkaHedgehog]

When will she notice that she wrote "Tueasday" ? ^^

[@godkillmeplease]

Leg dir doch mal ein feuchtes Zewa aufs Schneidebrett beim Zwiebelschneiden. Dann musst du nicht mehr weinen. 😊

[@bastelkiste2242]

School.... Week??? 😅

[@leale6020]

Ich glaub da fehlt ein Wort im Titel :)

[@mikeskylark1594]

3:30 You have a cute face here

[@mem9071]

Hold on, how old are you? 😮

[@Northknives]

Hey! Love your videos. Hit me up if you want a free chef knife, I'd love to make you one

[@pimmelberger9967]

Kannst du das für mich genauso Kochen? Danke❤

[@tommyd6471]

Siehst geil aus! Grüße aus NRW meine liebe 😊❤

[@pluto3427]

Ich wusste nicht dass du Deutsch bist