WHAT I COOK IN A WEEK// vegan & healthy 🌱👩‍🍳

I hope you enjoyed the video, let me know in the comments which video you wanna see next!👇😉
My Instagram: / fitgreenmind
My cookbook: www.make-it-maya.com
RECIPES from this video…
NOODLE SOUP:
reelCS4_kn...
LOADED FRIES
-Make frozen fries in the air fryer
-Fry garlic, scallions and tofu in some oil
-Add cabbage, paprika, salt, ginger powder, garlic powder, chili flakes, hoisin sauce and soy sauce
-Serve with sriracha mayo and sesame
OVEN POTATOES + CREAMY CHICK’N:
-Cook potatoes in salted water 5-7mins
-Add oil, salt and pepper and bake at 220C/450F for 30mins
-For the chick’n blend 190g canned chickpeas, 130g vital wheat gluten, 75g flour, 125ml water, a pinch of salt
-Shape into 8 pieces and cook in veg stock for 10mins
-Fry onion, garlic and sun dried tomatoes in oil
-Add the chicken 1 TBSP flour and 400ml plant milk
-Season with tomato paste, lemon juice, salt, paprika, dried herbs and chili flakes
DAL PALAK + ROTI:
-270g flour
-180ml water
-a pinch of salt
KNEAD then set aside 30minutes. SHAPE into 8 roots. FRY each side for 2-3mins
-FRY onion, garlic and chili in oil
-ADD turmeric, ginger, salt and Garam Masala
-ADD spinach, Brussel sprouts and lentils
-DEGLAZE with veg stock
-SIMMER until the lentils are soft and finish with lemon juice
VEGAN ‚GYROS‘
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Much love
Maya :)

[@louve2587]

I love your channel because it's no just avocado toasts and bouddha bowls like all the other vegan recipes we see everywhere ! Very inspiring !

[@anastasiiaruzhanskaia3675]

The only problem I see is that there are many recipes with fried food or with dough. I understand that if you are exercising enough then eating dough or french fries is not a problem, but if not... Then buddha bowl would be much healthier.

[@louve2587]

@@anastasiiaruzhanskaia3675 she almost fry everything in an airfryer so it's not even that oily! I agree with you about the dough but honestly, she also cooks veggies and protéines everyday so i think she'll be fine ;)

[@FitGreenMind]

Thank you 😊

[@khazaanx]

@@anastasiiaruzhanskaia3675 im sorry but your relationship to food seems a little disturbed

[@Gaikwad_shi]

​@@FitGreenMind is someone in your family is Indian cause you make authentic Indian food?? I love Watching your videos -Shruti from India

[@AdventureJenny]

Everything you make looks so amazing!

[@FitGreenMind]

Thanks a lot ☺️

[@rwutopia]

I love how creative you are with your recipes!

[@kathleenkocan628]

Congratulations on your book and all things Maya! You are my son’s age and you are teaching me so much about Vegan Cooking. Your recipes are very practical and simple to follow. Thank you for sharing your knowledge.

[@JessMurfin]

Honestly love your week of food videos!!

[@libbyroberts1394]

Everything looks so great! Your videos are soooo good💕

[@johnsweeney619]

oh wow! Your recipes are 12/10!!! Always so inspired! Thank you so much!!!

[@Kii_Karen]

You really inspire my cooking! It looks so healthy thx ☺️

[@autumnmccroskey4200]

Yum! Everything you make looks amazing!!!! 😊 Thank you for sharing! I hope you have a great week! 💛

[@pigoff123]

When we were growing up in Germany we went for walks after lunch as a family. Either window shopping downtown Hanau or walking the fields or woods in Ravolzhausen depending on where we lived at the time. Then come home for coffee and cake. Do families still do that now of days.

[@ajsomebody1342]

Okay those loaded fries have inspired me I want to make something like that now! Your meals are always so creative. loved this style of video where it's cooking you did through the week instead of a whole week of eating. it's easier to save and know what recipes I want to come back and try later.

[@corinsda]

Du bist genial! Und so eine Inspiration. Weiter so 🥰

[@melikekynk]

Wish I could make delicious nutritious meals like you! They all look amazing 😍

[@hannabecker]

Sooo much inspiration!!

[@LJWCoaching]

Brilliant as always Maya 🔥

[@Flowerleemi]

It looks so delicious! When i have time i would definitely make some of that food your making☺️😇

[@ishwarijadhav5793]

Your Recipes are so Unique and Awesome💕

[@steviemack6969]

You've become my absolute favorite!!!

[@ruthvickers677]

🌈Love your style off cooking .

[@beatrizfaria5918]

Yummy, such delicious-looking recipes!! Thanks for yet another great video! Could we see, in a future video, some weekly dinner recipes that are more legume-based and not so much those with tofu, for example? I ask this because my mother does not digest tofu very well and I mainly cook with legumes (chickpeas, lentils, all sorts of beans), but sometimes I lack creativity to create new dishes, and I could use some inspiration from your recipes! Thank you in advance! Love your content

[@nick.charaz9661]

Love the videos, very inspiring ❤️❤️

[@akashgautam2018]

Real motivation to eat healthy comes from here 🛐🥀

[@larabenning2149]

Mega Video 👍🏻😘mit mega coolen Rezepten ❤️🙏🏻

[@hinaisaNOOB]

Your food is sooo inspiring to me

[@youdontknowwhoiam2741]

Looks amazing!

[@simrankaur_96]

Your roti making skills are very impressive!

[@whoellz100]

ich lieb deine Videos so💞

[@sonjakraus1031]

Love these videos 😍

[@krysiaf3665]

Im not vegan and i dont cook often, but i love your channel and im watching your videos every day

[@LexusIvana]

Love this video! Now I'm hungry lol

[@sophieschremmer6954]

Really cool meal ideas, where did you get your inspiration from?

[@talithavdvelde5658]

How do you get al those recipes??? It looks so so so delicious!!! Nice video

[@vanamarkarian]

love how u and ur brother eat so differently even tho ur both vegan… LOVE LOVE LOVE ur content hun…💕💕💕

[@toribradford151]

It looks delicious. Do you always cook dinner for your family?

[@lucymziri1130]

Loving these video’s😻

[@FitGreenMind]

Thank you ☺️

[@sehamsabek4550]

I love everything you do and you are so sweet

[@mikeskylark1594]

You're really skilled with cooking! #experienced

[@FitGreenMind]

Thanks 😊

[@yogamama1879]

Yum!!!

[@indie360]

Greichische Essen ist immer mein 'go-to', also ich habe Lust es nachstes mal veganisch zu probieren!

[@lovelymerururu]

Love your videos! ❤ Just wondering what are the greens called in your salad at 4:53? I don't think I've seen them before in Canada.

[@hilalozturk9569]

It’s called as purslane

[@skadi69Ems]

Ich liebe deine Videos danke ❤

[@ashimasingh5769]

I love your vegan recipes so much u e so cute and amazing cook

[@FitGreenMind]

Aww thank you so much ☺️

[@johannag1775]

Da sieht alles immer sooo geil aus 😩

[@fleur6784]

10000 thank yous 🧡❤️🧡

[@pigoff123]

Maybe you can give substitutions for spicy ingredients.

[@Jewels64]

Delicious 🌿

[@cozyolive]

Is anyone else trying all of these this weekend?!

[@jamshidnikkerdar2074]

That's great ❤ 👍 👌 ❤

[@annam5873]

Hmmmmm ich hab so Hunger jetzt 😅 klingt alles mega lecker!! Welche TK Pommes hast du da?

[@FitGreenMind]

Vielen Dank und ich hatte die Breiten von McCain :)

[@hitan483]

I love your videos. Everything looks delicious. 😋😍 Greetings fron Mexico city. 🍓

[@karineramez9359]

i loved the vegan food in mexico city !!

[@FitGreenMind]

☺️☺️

[@nanditabalasubramanian]

Pepperrrrrrrrr🥰🤩

[@AnthonyCram]

I’m ready to eat

[@blissfulash4454]

Awesome video. Where can I find your measurements for the chick'n recipe. It looks delicious

[@FitGreenMind]

It’s in the bio below the video ☺️

[@chrissy5919]

how many brusselsprouts? what are the measurements for the spices ? thank u

[@lauragoebiewska4100]

YOU? You are the best!!

[@ralucadumitrescu9646]

Hey! What's your favorite (and simple) noodle soup recipe??

[@hamzam4160]

Mayaaa - quick question do you have set calories target you consume each day?? As always all your content is amazing!! 🤩

[@MagdaDudek]

Love your recipies and energy! 🤩 I'd love to see your vegan BBQ feast ideas! Warm days are comming, let's dine outside! 😎

[@jennylee0105]

❤️❤️❤️

[@aammezzed7719]

❤️

[@Uskhjsb488]

Maya vegan and healthy also Maya thumbnail her eating instant ramen

[@jennieleon5087]

I liked the content of your video with some really new recipes or should I say different than normal recipes. Everything looked very appealing. It would be great if you could slow down a little. Instagram is very fast, which is the reason I watch KZbin just so I can understand what you are presenting and digest it. Maybe I am getting too old :D

[@ihoneybae]

If I was a family member of yours, I'd be the happiest citizen on earth xD

[@ihoneybae]

@DriftZ TwoSeven That's not my point xD There is a big difference between having a vegan family member who let's their parents cook for them still or having this girl right here as a vegan family member who cooks everything herself, experiements with food to create amazing new recipes etc

[@ihoneybae]

@DriftZ TwoSeven I don't think so. In your opinion maybe.

[@deepacharen4534]

💚💚💚💚

[@thegirlwhospeaks236]

She’s cute! And passionate, good combination of ingredients:) no monkey business… fast and furious!

[@junetaylor5098]

Open can of coconut milk? How does such thing happen???

[@silvestragarcia1675]

X favor q alguien traduzca a español

[@andjelomiskic4063]

Jesus loves youuu💙🙏❤️

[@godkillmeplease]

Falls du immer noch nach einem Tipp gegen brennende Augen beim Zwiebelschneiden suchst, leg mal ein feuchtes Zewa auf dein Schneidebrett (so am Rand) :)

[@FitGreenMind]

Danke für den Tipp! Werde ich mal testen ☺️

[@emmakarlskov1840]

❤️❤️❤️❤️💚💚💗🔥🔥🔥

[@vedikakumeria8576]

Please wash and soak dal for atleast an hour. Then drain the water and cook. Better for gut health digestion and micronutrient absorption.

[@vatsan2483]

mega lecker.. but saturday and sunday left the chat.. maybe its workweek dinners maybe better title!!

[@brobala1394]

You holding the stocks fault

[@najrenchelf2751]

Maybe a more important sentence than you realise: this was the wrong lid, but it worked anyways... it's not about the process, it's about the result. XD

[@FitGreenMind]

Haha 😆

[@phillippinter7518]

But spelt is just a type of wheat ...

[@animefangirl9006]

Be my mom please 😭😭😭❤

[@MrHeathcliff83]

i really like your natural hands... most girls do some chemical stuff on their nails.. youre pretty. stay like you are.

[@annafernandez6674]

wait i thought u were like 13 years old haha

[@rumeysabilgin58]

If you eat vhicken milk and more are you not vegan vegan eat nothing from animals and others thing if you eat milk are you vegetare but you also eat chicken. So i dont undertsnd of are you vegetare or vegan or nothing of these two

[@helena-boateng]

it’s plant milk (she has soy or oat which is her fav) also she uses vegan chicken which is made with vegetable protein

[@helena-boateng]

she’s vegan

[@Unmasking_Viandalisme]

Still not convinced that "vegan" can be healthier than WF omnivore but my, 2 tier, rotating spice rack may beg to differ. 🙃Spicy food def. hides the lack of "meat".👍My 2 cats love chicken, fried in beef fat!😸😹🙏

[@user-db2go6iq7h]

I love cat meat, it’s delicious 🤤🤤

[@Unmasking_Viandalisme]

@@user-db2go6iq7h 😸😹🤣

[@rahky2799]

You're too young to be doing this to yourself

[@Alskdoenfkemfnek]

What, eating vegetables? Yeah such hardship

[@rahky2799]

@@Alskdoenfkemfnek lol your body needs protien to function or else you begin to lose your mind and your body 15 years max

[@Alskdoenfkemfnek]

@@rahky2799 you can get protein from sources other than meat. Any 6 year old knows that, so I’m not sure what your problem is.

[@rahky2799]

@@AlskdoenfkemfnekI'm sorry but how old are you? I'm a specialist in this area. You cannot get the same protein that your body requires from plants..you must eat animal products so that your body can absorb that kind of protein.

[@Alskdoenfkemfnek]

@@rahky2799 no you’re not, but it’s cute you think anyone here is going to believe that. Run along now and go play outside.

[@agustinfodrini]

Still eating pure garbage. Depressing to see.