WHAT I EAT IN A DAY TO RECOVER - BISCOFF ICE CREAM + AMAZING FOOD

[@elzani6744]

THANK YOU FOR WATCHING AND ALL THE LOVELY COMMENTS AND SUGGESTIONS ON YOUR FAVE FOODS AND CHOC TO TRY! I am so grateful for this little youtube fam and I love making vids so let me know what videos you’d like to see! Also I changed the hashtag to #chocolatechallenge because it has more of a ring to it and then there are no rules!!! Join in - have 3 bars a day or have 1 bar a week if that’s a huge challenge for you - be proud of all progress and let me know!

[@deyanira008]

Beautiful ❤️🍫

[@harmonyhope1709]

That feeling of not being able to stop (eating) is totally normal, just allow it to happen xx

[@georgepatsa131]

It is so freaking scary, however. Will it ever stop?

[@harmonyhope1709]

@@georgepatsa131 yes!!! Trust your body xxxx

[@georgepatsa131]

@@harmonyhope1709 thank You for your inspiring words. I need support and I don't have it. All of this is Just too much. I am so tired. Thank You.

[@harmonyhope1709]

@@georgepatsa131 bless you. I also have no community support but I am battling through and finding things getting easier and learning to trust in my bodies signals. Tabitha Farrar is a good you tuber to watch. She is a recovery coach and an ex sufferer so it's easier to trust her than a Dr with only textbook experience !!! 🙄 It is a really scary process, but will be so worth it!! Keep messaging me if you want?! If it helps? ❤️ Stay strong 💪💪💪

[@georgepatsa131]

@@harmonyhope1709 honestly, thank You. Recovering alone is tough. But I am determined to get my period, my body and my life back from that whispering voice in my head. So I MUST keep fighting. Thank You for your advice. I am going to check her channel rn.

[@ruthking2563]

I’m currently recovering from major bowel surgery and very underweight. Eating is hard at the moment because of physical pain but watching you battle and overcome the emotional pain and extreme challenges of Anorexia is an incredible source of inspiration to me! Thank you for your videos and for showing everyone that we can overcome the biggest challenges of our lives! Whatever we’re facing, we should have courage and remember to treat our bodies as beautiful temples! You’re an amazing person Elzani! Keep fighting!! 🥰 xx

[@christienelson7745]

8:53 ''they WERE a huge fear food'' - that past tense literally makes my heart so happy. you've come so so far and made such amazing progress elzani !! keep up the great work :,)

[@veggietales531]

Just remember Elzani you don’t always need to compare food, you can appreciate them individually for giving you strength and helping you recover lots of love xxx

[@vaughn2277]

Biscoff needs to stop messing around and finally sponsor this girl

[@jessicaball8175]

If you like oatmeal, you can make oatmeal in the nutella (or peanut butter, cookie butter, etc.) jar when it's almost empty. This way the oatmeal soaks up all of the leftovers in the jar, and it tastes so good!!

[@maydabucay]

omg this is such a brilliant idea

[@toomie27]

omg that is brilliant i think you just changed my life i love you

[@SalingerNYC]

I've been binge-watching your channel and it's insane the evolution of your recovery. It went from "recovery" to real recovery. You went from being just the eating disorder and grew into the amazing Elzani. And your family, what a change...everyone is so much happier with the real you with them. Your mom is an angel. I hope everyone who watches this is inspired to make the same change. Thank you for your bravery and strength.

[@mirandaadams9815]

This is probably the first video I have seen where it really looks like you are starting to get there with recovery. I was kind of concerned these past couple of months because you were still gaunt after so long. I am happy to see you beating all that. You still have a long road ahead but keep going forward on it. Well done you.

[@aristahenriot7450]

You are looking so brighter and you are getting there, really proud of what you are achieving xxxx

[@elzani6744]

arista henriot thank you so much, I really feel so much better and am so grateful for everyone’s love and this lil KZbin family ❤️

[@annikesha8493]

You’re such a pure and beautiful human being from inside and out and I‘m absolutely proud of how far you‘ve come. Nowadays I watch your videos to feel better afterwards, because you‘re energy is amazing. Greetings from Germany

[@zeeva3954]

That high ponytail looks amazing in you ❤️

[@zeeva3954]

Also I’m SUPER proud of how far you’ve come and thank you for ALL the motivation you’ve given me 💕

[@georgieroberts8697]

I was just thinking the same!! Plus as she’s eating more you can see it looking healthier! x

[@elzani6744]

Ahhhh thank you so much!!! 😘

[@phillankel7247]

i remember the first video i ever watched of yours was you trying peanut butter for the first time in 5 years... in the video you said you used to just stand in the corner and eat peanut butter out of the jar with a spoon, and that you hoped to be like that again one day. in this video i watched you do just that. i am so proud of you elzani. you are an inspiration!

[@serenalawson]

it makes me teary-eyed to see how well you’re doing.. you have come so unbelievably far and you just look like you have so much more life, your hair looks amazing, and you just brighten everyone’s mood.. keep going love💕💕

[@maltedpeaches6796]

It's so great to see your personality returning! Before you looked so lifeless but you have a brighter light in your eye :) Keep going! You got this!!

[@LightofLotus]

Tip for getting the most out of the Nutella jar: warm up some milk, pour it in the Nutella jar, pop the lid on and *shake* *shake* *shake* and voila! Melty Nutella milky goodness. And no waste. Also works with the Biscoff jars 👌🏻👌🏻👌🏻👌🏻

[@ggg6421]

My mum doesn't like me watching recovery videos because she think's that it's bad for my recovery. But your chanell is the only one that she did like too! Thank you for your inspiring videos!😍

[@MamaRoseto8]

Two other channels I bet your mum would love and approve of are "Hat Will Beat This" and Tabitha Farrar's channel.

[@LilyBelleJoy]

Especially the past 4 or so months. Good luck with your own personal recovery.

[@Snickerdoods.x]

Megsy Recovery is another good one. And Jen Brett

[@MissKittyWiskers]

Mel L yes my doctor reccommended that channel

[@bchemptyyeetttt]

My favourite breakfast! Put a cup of milk with two tbs of sugar add orange peel and cook until it boils, then add oats and granola. Soo good! Sometimes I put some Nutella if I'm feeling like it.

[@LilyBelleJoy]

100 TIMES better since Christmas, yay 2 slices of toast alone instead of 1. Keep it up, sweetie. Proud of you. xx

[@shaunaderubeis9230]

Haven't visited your channel in a while, used to always watch and I've been around since beginning. You are looking so damn healthy it makes me really happy. I'm so proud of you girl.

[@TheLivSmithEncounter]

It's literally been so lovely to watch your personality return to you over the last few months! Congratulations Elzani you're doing so brilliantly well, keep going because you deserve it ! :)

[@junenovae]

my favourite breakfast at the moment is peanut butter on toast with a sliced banana, I can't get enough of it. But in winter I usually make porridge with almond milk cooked with one pear and then I add a dollop of sunflower butter/paste. I don't like too many toppings or variety in my breakfast, I like to keep it simple.

[@em8842]

I never even considered adding fruit to my porridge while it cooks instead of as a topping. I'm stealing that idea lol

[@isabel.j1136]

Literally love seeing your progress between every video. You seem more and more happier, and more and more comfortable around food each week. Proud

[@sportyprincessxo]

you have no idea how much we are proud of you elzani

[@millyturnerr26]

While I was in the shower earlier I remembered your channel but couldn't remember what it was called and I'm so happy I found it!💗 You help me so much!💗💗💗

[@alicewarren5997]

I don't know if you read these comments, but I just wanted to say that I'm honestly SO proud of you, I've watched your videos since day 1 when I was also in a very dark place in my eating disorder. The more I have seen your progress, the more you have inspired me. I honestly do not think that I would be here today if I had not found your channel. Keep smashing it.

[@emilias993]

Omg Elzani, you have done sooooooooooooooo much progress! I start to notice differences between you and food that makes me so happy! You help me so much. Please keep going. Could you challenge yourself with eating more fast food? Like a challenge?

[@amyisabelle9915]

You taught me to always eat the top of the bagel last and I’m so grateful for that, it really is the best half 😂

[@mariamartins7894]

Your videos are just getting funnier and funnier! 😂 And ur editing too! Love ittt

[@elzani6744]

Maria Martins hahaha I’m glad you like it 😄

[@junenovae]

my favourite pasta filling is pumpkin, chestnut (or walnut) and sage. Or truffles

[@elzani6744]

June Novae ooooh sounds really good! All together?!

[@espie5106]

Your doing so amazing Elzani, it’s like every video you put out your doing better and better, I’m so proud of you! I know how hard it can be sometimes when the Ed thoughts try to make you go back but you are facing the challenges and you should be proud of yourself for that!Keep going you can do it! ❤️

[@emmiedessureault8214]

I feel the same way too, oftentimes, when I eat a good breakfast, the rest of my day is way way better. Almost like it sets the tone for the whole day. I know it's not an excuse ! You can start eating to mental hunger anytime of the day :) Take care !

[@melody4ever227]

I just wanna say that I love your vids!!! Lots of love from the Netherlands 😘

[@elzani6744]

Melody4ever I’m so glad you like them!! 😘

[@melody4ever227]

Elzani 😱 how nice of you to reply! 🤗

[@chell2545]

Heeeey landgenoot

[@melody4ever227]

Chell HOOOOOI!!!!

[@fayneerg7265]

You would look so good with shorter hair :) well done great video xx

[@fayneerg7265]

Mimi did I say she didn’t look good now ? No I didn’t. She looks lovely now but a change is nice sometimes !

[@LilyBelleJoy]

@Mimi It was not to nitpick or to put her down. Nothing negative is taken by that, she is, in fact, saying something lovely that she would look great with her hair shorter. That is not saying she looks horried now. All the best Mimi xx I think it was just misunderstanding by type words that have no tone. xx

[@LilyBelleJoy]

@@fayneerg7265 Misunderstanding I am sure. I understood your comment but we are all different. Hugs xx

[@laurakate4489]

Just ignore Mimi, shes a troll! Negatively replies to everyones comments to try and start arguements.

[@kirstyindark4972]

Oo, apparently when a nutella jar is used up but still has scrapings in you can pour in warm milk, put the lid on and shake it about. Think it makes a hot choccy or something?saw it the other day aha!

[@chickennug3591]

Ive been following your journey for months and I am SO proud of you. You look so much brighter and sound so much happier. You're amazing, we are all so proud

[@yeganehsetayeshnia7262]

Absolutely love that your portion sizes are bigger now, it’s maybe the most important thing in recovery 😇👍👍Love ya a a lot and I’m so so proud 💙💜

[@tonyrenz6666]

Only just discovered your channel But watched a few of your videos To learn more about your story,In parts It was hard watching and heartbreaking But its great to see you doing so much better,Your parents were just amazing and so supportive of you ,It must have been so very hard for them to deal with the situation at times. Well done for documenting it all I really wish you all the best in ongoing recovery,And hope it will inspire many others to get help and get the strength to fight and recover from that awful illness . All the best And good health you and your family.x

[@angiekbrg]

I recently discovered that I really love eating yoghurt with granola and chia seeds. First I add chia (with water), then granola as layer two and then the yoghurt. If you want to be fancy, add some blueberries and strawberries. It really tastes so so good!

[@angiekbrg]

Btw this new edition is super fun! I laughed at loot. Love it!

[@dilarabala7527]

YOU ARE KILLING THE RECOVERY GAME!!!!!! I’m so inspired and never doubt ur self!

[@bridgetl5904]

I love you so much! You are such an inspiration to me, and so helpful to my mom!

[@joey7116]

Great video - for the residual Nutella, put some milk in, shake it up, empty out into a saucepan/cup and heat it to make a hot chocolate

[@elzani6744]

Joey Valance oh myyyyyy that sounds beautiful

[@joey7116]

@@elzani6744 Probably works for jars of nut butters, but I always spend ages decanting the scraps into my big 1kg tubs. Can't let a drop of it go unconsumed lol

[@isi6307]

elzani try greek yogurt with dates + banana! it will blow your minddd

[@ramonadalmas4651]

I am loving you so freaking much. You are an amazing human being and an inspiration for all of us who struggle recovering from any kind of eating disorder.. I am still struggling recovering from anorexia and as a student away from home it is hard to keep my motivation elevated.. But thanks to you I will try harder 🙏🏻😊

[@abi_maria57]

Hands up for recovery! 🙌🏼🙌🏼💓

[@aliceemburey8857]

This video honestly inspired me so much to get out of my comfort zone and break more rules. Gonna have a choc a day too like you!! Thank you so much . 💗💗

[@everchik28]

Best eating day ever! Food looked delish. So proud of your progress! You're doing so awesome! 👏🏻 on eating Satara's leftovers especially the broccoli. Get those nutrients, queen 👑

[@Julia-gd8jq]

I love peanut butter oatmeal for breakfast !!!

[@valentinamortiz7998]

Pleaseee u really need to try dulce de leche🇦🇷 on toast maybe with cream chesse or butter Or a mix of dulce de leche and cream chesse or whipping cream and chocolate cookies, its a dessert from Argentina aka chocotorta! If you can pleaseee do itttt

[@EmblaBexell]

I got inspired by your breakfast, so I paused, made myself some scrambled eggs, toasted some bread and sat down in front of tour video again with my toast and tea and eggs

[@moniorta8083]

I love your videos so much! Something about your personality and way of being just puts me in a calm state when im having my anxiety attacks. Ive been watching you for a while now and i rarely ever comment on videos but i just wanted to let you know you’re absolutely amazing! (We also share birthdays! 😊)

[@beautybyleonie]

Hi Elzani! This was a great day of eating, good job! It seems to me like you have got to the point of "extreme hunger", you might want to look into that (or have one of your loved ones look it up, if it's a little hard for you). Also, could we give you suggestions for a challenge? If yes, I challenge you to make a vlog about your daily life, which is mostly about what you get up to in a day and less centered around food! That way, your viewers will get to know you in a whole new way 😊

[@MadisonTiahn]

It is hard to beat a snickers. Nuts, caramel and chocolate? Yum. A classic. Very proud of you girly. X

[@elzani6744]

Madison Killer yaaaas! I LOVE snickers! Have you tried any of the snickers like crispy or caramel or white?! Thank you OMG 😘

[@MadisonTiahn]

Elzani white white white. 🤩🤩

[@miahenderson4724]

You're the cutest! First video i've seen of yours and you have my immediate subscription. You just seem so sweet and genuine!

[@drewk2089]

For breakfast I like to have rolled oats cooked in milk with 1tbsp of cocoa powder, 1tsp of chia seeds, my fav fruit and honey! It tastes amazing😍 I can also recommend trying (unsalted) pasta with your favorite sweet yogurt, you won’t be disappointed 😂💅🏻 kinda weird but works!

[@GracieLions]

You're absolutely right to just let your body tell you what it wants you to eat; it knows what it's doing and what it needs, and it'll even itself out, always. Xxxx

[@mariebeach5864]

What a inspiration you are my favourite you tuber at the moment I never know what I want to eat but everytime I watch your videos I'm like I'm going to try that tomorrow lol I gave been watching you since the beginning and your personality is really starting to shine and the sparkle in your eyes just keeps getting more beautiful keep fighting lively I know it's not easy xxx😘😘😘

[@mariebeach5864]

Lovely not liveing 🙄lol

[@juniperjane9582]

it's lovely to see you doing so well Elzani and your video editing skills are improving with every vlog. I know your illness has held you back but maybe in the future you could consider studying film making x

[@bethanymontague638]

Butternut squash filled paster is the best. My sister loves the 5 cheese filled one. With mascarpone sauce or tomato sauce that they come with xx

[@katieann9039]

Fave snack...... Flapjacks, any!! I really dont mind ❤️ x

[@elzani6744]

katie wright FLAPJACKS ARE INCRED 😍

[@katieann9039]

Elzani try them all , it’s worth it 🙏♥️

[@rachelpratt]

Try making overnight oats in used Nutella or peanut butter jars..yum!

[@elenirose1150]

I’m so proud of what your achieving ! You are doing amazing ! You mum also seems so lovely and supportive 💗 keep smashing it Elzani !! ❤️

[@ArtBySoup]

I’m so excited to see you enjoying and eating the food you want to! Your journey is inspiring to me and my own journey with anorexia. Thank you ❤️ Also I love cinnamon swirl coffee cake or cupcakes! Try a recipe (:

[@LilyBelleJoy]

All my support to you in your own recovery. You can do it xx

[@ArtBySoup]

LilyBelle Joy thank you! I’m starting a channel about my recovery and chronic illness if you want to check it out. New content coming within a week ! (Lots of it)

[@em8842]

The apple sauce thing isn't weird at all, my mom makes her own apple sauce every autumn and I eat bowls and bowls of it just on its own. You can eat it cold or warm, with cinnamon or without - I would live off apple sauce if I could tbh

[@haylee859]

ELZANI! you’re glowing! My god you really are out here kicking ass.

[@rachelmaria251]

Hey Elzani! Can’t tell you how much motivation and positivity it gives me to see you absolutely smashing it in your recovery - all that food in Cyprus looked so good! Anyway, just a suggestion (and forgive me if it’s one you’ve heard before): maybe consider switching out the 1kcal cooking spray for actual oil (and see if you can get your folks on board with this when preparing family meals too) 👍🏼. Trust me, the food cooks (and tastes) a lot better! 🤗😂 Much love to you and the Singletons! 😘 xx P.S. choc bar - fruit & nut (if you can find a dark choc version, even better) 😉 Other foods - you mentioned a while back that you wanted to try cooking with PB. I went through a MAJOR satay-style sauce kick (😂) not long ago and hit upon some really good recipes/ideas so look out for a DM of some of them soon coming your way! 🥜 Another fave is breakfast bagels: poached/fried egg, smoked salmon/bacon/sausages and avocado, with any additional fillings you fancy! If using smoked salmon, switching out the avo for cream cheese and adding cucumber, chives/red onion, capers (ooh gourmet, ha) and a squeeze of lime = 😋.

[@maejupo]

You should try a ‘caramac’ chocolate bar, they’re my faves!

[@laurak893]

Im in the recovery too and the best part is all the new food we get to try and enjoy, best feeling ever enjoy it you deserve all the food ❤️✨

[@elifaydn5771]

I love your what ı eat in a DAY 😍😍please share more what ı eat in a DAY

[@risuhana]

if you add hot milk to your nutella jar, it makes a gooood hot chocolate ;)

[@merituulia1370]

My favorite breakfast at the moment is natural yogurt with walnuts and honey. I'm not a fan of filled pasta, but I like to order sea food pasta dishes when going out to eat. Hope you have a great week, keep on shining!

[@MrKarkkikepponen]

hi i just wanted to say that i am SO PROUD OF YOU!!! you've come so far love

[@valeriamadrid1115]

Hahahahahahaha the coffee part was hilarious! You're so nice and funny LOVE IT💕

[@elzani6744]

Valeria Madrid Hahahah so slurpy 😂

[@amelialouise435]

Elizani I wish I could give you to 2 likes one for your amazing personality and the other for you sick editing skills 💗😂

[@elzani6744]

Amelia Louise Hahahah 😂😘

[@maiajasmine9692]

Use the 'finished' Nutella or peanut butter pot to make overnight oats in or porridge! Makes a great snack and you can add an extra dollop of something else in (Nutella AND pb is my ultimate fav porridge combo)

[@E.neuro97]

I just have no words... you are absolutely amazing. I love you thank you for helping me through my own journey, love you

[@mia.nxlson1494]

Jesus you’re smashing it Elzani! I’m so freaking proud of you

[@abigailharding2552]

Elzani! You should try chocolate porridge (made with cocoa powder) topped with strawberries and drizzled in tons of peanut butter! Oh it’s DIVINE I have chocolate porridge banana and peanut butter every day for breakfast 😍 Literally got through a big jar in less than a week 😂 it is life xx

[@jiajcho]

Yessss I love ur what I eat in a days 🤩

[@milly_annxx7516]

I love you so much and I am unbelievably proud of you! But it does make me sad that when you are doing so well you get such positive comments , but a few months ago when you were struggling you got so much hate when that was the time when you needed the support most?? You deserve all the love in the world elzani and I wish you so much luck and you go on to live a long happy and healthy life xx

[@ciaraoconnor3437]

My favourite breakfast at the moment is two slices of toast with peanut and sliced banana and then a bowl onken mango + passion fruit yogurt with some frozen raspberries on top

[@Cynthia431964]

You are an inspiration to so many. You are a beautiful lady 💗.

[@squarepower178]

WOW Elzani you're doing so good aaaaaahh I'm so proud of you! 💛

[@karolinamarvanova6848]

You are doing so good, you really inspire me to recover. Thank you for your amazing content❤️❤️

[@natreygadas4908]

Ohhh girl... It just makes me so happy to see you doing so well ❤

[@Justbirdperson]

chocolate bar suggestion: a lion bar! they are SOooo good :) probs my fav

[@Cynthia431964]

Favorite fruit is grapes. Favorite veggies are cabbage, broccoli 🥦 and cauliflower ..I love cheese any kind of cheese 🧀. Favorite chocolate crunchie bar.

[@saragill87]

I love what you eat videos. Maybe for another video you could add in how you manage any anxiety. Or like. How you mange after. Keep rocking it. You seem like you are. So less panicked now.

[@livvv8]

Im so proud of u!❤️❤️❤️

[@Kat-zo4rf]

You make all the biscoff products look so good! I’m from the US and the only biscoff thing I’ve ever seen is the tea/coffee dipping cookies and the only place I’ve had them was on an airplane (it’s always the free snack they pass out on my favorite airline). Wishing we had the biscoff in a jar here!

[@harmonyhope1709]

I like lots of chocolate bars but favourites are probably kitkat chunky, boost, double deckers and lion bars. Not as keen on Galaxy chocolate as Cadburys for big bar slabs xx new to me too as have an Ed but working on recovery and eating new foods. New M&M crispy chocolate bars are THE BEST! Really want to find one of those biscoff ice creams!!!!

[@SuperKewl12]

One of my favorite breakfasts: nutella & pancakes! With strawberries on the side 🍓

[@anylisonok]

I love u, your videos have a more positive, I'm russian girl, but that doesn't stop me from whatching u 😍

[@hxbiba]

you should try creme e caramel it is soooo nice they sell it everywhere!!! I recommend the bonne mammon one or something like that 🤤🤤🤤🤤

[@franchescapepaj6611]

U should try the yogurt inside the Nutella jar or oatmeal so good!

[@elzani6744]

Franchesca Pepaj yaaaaaaaas sounds beautiful, I love Greek yog with Nutella 😍

[@jessami3692]

Always wanted to be a Cadbury Chocolate taste tester when I grew up....it would have been my dream job.

[@jademusic1211]

You inspire me to stop judging everything I put in my mouth which is what you do when you're eating disordered. 😕 It's so *hard* , but a recent event made me say, 'screw it', and I just went out and bought some "fear" vegan junk snacks and rice (yes, I've been afraid of rice for awhile due to the carbs and "empty" calories). 🙁 As for my favorite "junky" food..if I'm being honest, it would probably be anything smothered in vegan butter and syrup...so something like pancakes or French toast (something I don't have since I gave up bread some time ago, too). 😣 Otherwise, as a vegan I eat mainly whole foods (lots of lentil bowls and salads).. but I'm trying to make room for the "junk" without freaking out. You are inspiring me, Elzani. Thank you..and btw, before I became vegan, Snickers was my all time favorite chocolate bar. Now.. it's probably Chocolove bars with almonds and sea salt and Justin's dark chocolate peanut butter cups. Duncan Hines veganized fudgy brownies stuffed with double stuff Oreos is probably my favorite junky treat, although it's not technically a chocolate bar. (I heard Vego is incredible, but I can't get them here without paying a lot). 😕 Keep going, Elzani! 🙂❤️

[@teainortakoy]

Hi, I'm vegan too! :) I don't have an ED but support a friend who has struggled with anorexia. Which country are you in? I'm in the UK and we have Vego bars- they are really yum! It's great that Elzani's journey/videos are inspiring you and I hope you are doing well. If you have a PO box or address that you can pm me, I'd like to send you some Vego bars! :) It doesn't matter which country and the postage cost- everyone deserves a treat and recovery. Jo :) x ps I'm in England.

[@nicolebarker9035]

Go girl!!!! You are looking amazing!!!!! 💜

[@milly_annxx7516]

'The orange one is really orangey' 'the coffee one is very coffeeish' Haha elzani you manage to make me smile no matter what mood I'm In! 🥰😂

[@HollyGrace90]

I salivate watching your videos. The food always looks so good but I'd definatly need butter on the toast and bagel for sure, gotta love a bit of melty butter 🤤🤤 you're doing great! Xx

[@HollyGrace90]

P.s I'm making you something for your p.o box ☺ I hope you like it and maybe you could show it on one of your videos. Xx